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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

Thumbs up Lose 4 kg fat gain 4 kg muscle

Hi. So to reach my goal I need to lose 4 kg fat and gain 4 kg muscle. My equipment is kettlebells, 12 kg and 16 kg. I warmup until sweating with one handed snatches using the 12 kg I do feel pain in my forearms during warmup. After warming up I do one handed kettlebell dead snatches or...

pepsiboy93‎, 01-31-2021 12:01 PM
9 3,448

Arrow Weight Trainer from Greece

Hello, after all these years of reading these forums I would like to introduce you myself. Im Tony from Greece and Im 22. Im a weight trainer & fitness instructor. In my free time I read a lot of books and I am a big fan of Batman comics :D Right now I am studying to be a nutritionist and one day I...

DemGainzGR‎, 03-05-2021 05:47 AM
03-24-2021, 02:27 PM Go to last post
1 2,001

[HELP] FLEX WHEELER & CHRIS CORMIER motivation video lost?

Hi Used to post here 2008-2011. Time has really unfolded. Nothing tragic but after lockdown I have no drive and way out of shape (Psychology is massive in bodybuilding). Me and my friend are looking for a video that was circulating around those years. FLEX WHEELER & CHRIS CORMIER...

T0BYw‎, 01-09-2021 05:58 AM
02-18-2021, 12:05 PM Go to last post
2 3,944

Motivational Song

What is your song for the exercise mine is BELIEVER!!

Ksteevyla‎, 12-01-2020 05:45 PM
02-16-2021, 01:21 AM Go to last post
12 4,723

Can i get this bodybuilder's name?

i wanna know his name. thanks~

loveteachers‎, 12-27-2020 03:18 AM
02-12-2021, 01:25 PM Go to last post
5 3,652

Cool (real motivation- body building

Hi everyone

ishy876‎, 02-12-2021 08:10 AM
02-12-2021, 08:10 AM Go to last post
0 1,875

27 yo male, low T (335 ng/dl)

hey guys, 27 yo male here with 335 ng/dl testosterone. I am looking for any and all kinds of options and suggestions on how to fix this. I am open to trt, sarms, roids, I would love some guidance from dudes who have been in this miserable hole and fixed this problem. Bit about me....I am 5'10,...

RodyChodes‎, 02-03-2021 08:14 AM
02-08-2021, 05:19 PM Go to last post
1 2,296

The ultimate resource is RESOURCEFULNESS!

The powerful people in the world couldn't get the resources they need so they become RESOURCEFUL... You may not always get what you need, but YOU are always what you need!

Belovedfemi‎, 01-28-2021 03:49 PM
02-04-2021, 06:51 AM Go to last post
1 2,381

Stay positive, negativity kills performance.

iU40ik5br_4 Watch this video alot of people don't realise just how important staying positive is to achieving goals or winning. Ya gotta succeed/win in your mind first, make your mind strong.

Lolzords‎, 06-09-2014 03:52 AM
02-01-2021, 04:03 AM Go to last post
19 3,930

At what point!

'Don't stop trying' so they say. Some say 'keep grinding'. Others, 'keep pushing' , 'keep at it' and several 'keep, don't never...'and so on. AT WHAT POINT can someone give up after several trying and keeping at it, with absolutely no fruition? Guys I really need responses, it's really...

Belovedfemi‎, 01-30-2021 06:00 AM
01-31-2021, 04:45 AM Go to last post
4 2,182

Talking motivation of the day

Do you believe in yourself? your greatest strength comes from within !! How strong have you been? stop and think and see if you are living the way you dreamed, if you don't get up and look for change now, don't wait until tomorrow, be better than yesterday and my better than today.

jvsm040901‎, 12-26-2020 11:44 AM
01-28-2021, 12:43 AM Go to last post
2 2,201

welcome here

hi, good to see all of you

mohsinnoman‎, 01-06-2021 12:20 AM
01-27-2021, 10:14 AM Go to last post
2 1,930

Song suggestions?

I listen to rap, mainly new and some old. and lots of rock. I like songs that make you wanna run through a wall. I like all types as long as it gets you going. Some of my favorites for example are just a dream by nelly, how you remind me by nickel back,somewhere I belong by linkin park. Some rap I...

recorb‎, 06-18-2019 11:28 PM
01-26-2021, 01:54 AM Go to last post
12 3,900

How to be patient?

I need to lose about 70 pounds, but its very difficult for me to be patient. I can go to the gym and have the best workout of my life and clean up my diet and the next week i will still look the same. When i am at the gym i can't help but look at all the fit people and all the negative thoughts...

Maher19800‎, 01-06-2020 10:34 AM
01-23-2021, 05:16 AM Go to last post
12 6,089

So if you stop lifting all the workout you did is for nothing?

After stopping lifting you lose the strength and muscles you gained right?

CrestfallenGuy‎, 02-12-2019 05:57 AM
2 Pages
1 2
01-20-2021, 12:44 PM Go to last post
39 19,751

New to gym

Hi there I'm 5'7" pushing 210 and I jiggle for lack of better words I want too hover around 185-190 but I want to be bulked up any advice for a newbie? Should I build muscle then cut fat or vice versa? Please help

BlameCollin96‎, 01-14-2021 11:03 PM
01-20-2021, 03:30 AM Go to last post
4 1,545

Need tips for woking out during the night.

My sleep schedule is pretty screwed so I need some tips on trying to get fit during the night. I keep reading things on the internet that says that people that stay up for the majority of the night are prone to gaining weight. I know that some of you guys out there probably work on a nocturnal...

fatnightowl‎, 10-08-2020 04:00 AM
01-20-2021, 02:46 AM Go to last post
9 3,319

Arrow Try to find some good music

What are your recomendation for music?

Lucass789‎, 01-18-2021 02:05 PM
01-18-2021, 02:05 PM Go to last post
0 864

Post 20 motivational quotes to inspire greatness in the gym.

Lacking motivation to get back into the gym? Back in the gym already but feel stagnated? Or maybe you’re just looking for new inspiration for a the new year. Whatever your situation, reading words of wisdom from successful people can be super-inspiring. With that in mind, here are 20 amazing ...

Gabrielleal22‎, 01-17-2021 12:28 PM
01-17-2021, 12:28 PM Go to last post
0 1,012

Sprint Motivation - 2020

dvLMxScjqcA

SkinnyBeast24‎, 01-13-2021 10:38 PM
01-13-2021, 10:38 PM Go to last post
0 831

Got problem going to the gym

My gym is 5-8min drive away from my hone but I have got problem motivation going there.I have social anxiety issue,I am comfortable in the gym but driving and reaching the gym and those gym worker makes me anxious because of my anxiety.If I manage to get there and get on the treadmill or bicycle,I...

Mobc1990‎, 01-08-2021 04:03 AM
01-08-2021, 03:39 PM Go to last post
1 1,980

Shirtless trainer for motivation

Hey everybody :) kind of strange question - but I will be really thankful for some honest answers (utmost from personal trainers) I'm 27 years old, openly gay. I have been experiencing motivational difficulties with training for years. I have already tried working with some personal trainers....

trakom‎, 01-03-2021 10:24 AM
01-03-2021, 08:01 PM Go to last post
1 1,165

My Transformation

Hey everyone, My name's Adam, and I'd like to share my story. Many years ago I was diagnosed with a nasty thyroid disorder called Graves Disease. I was as light as 165, and as heavy as 270. I tried my best for the last ten years to lose weight with little to no success, but regardless...

Manzee‎, 12-21-2020 11:59 PM
12-26-2020, 04:38 PM Go to last post
2 1,673

I Hate Excuses!!!!

Everyone wants to change the world, But no one wants to be the change?!?!

BlackJack619‎, 02-08-2020 10:15 AM
12-21-2020, 11:58 AM Go to last post
6 2,112

Red face High School Lifting Motivation

hKRF0R5W4xI The Future.

SkinnyBeast24‎, 02-07-2020 10:01 PM
12-21-2020, 11:03 AM Go to last post
1 1,420

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