Forum: Motivation

Hey all, my very first post here so please excuse my formatting :) So as per title, I'm sure a lot of us who struggled with losing weight over the years has tried multiple times to do it, through either fad dieting, putting strain on your body by exercising too hard too fast or by motivating...

Just putting this up here, so I have something I can look forward to, and I will update my body every month, 22m Asian 5'8 about 340-350lbs (last time I weighed myself in hospital) its been a month of my journey, idk. im prolly below 330 now, here in my country its hard to find weight scale that...

Hi guys, stupid question: I'm working out since two years and I've gained almost 10 kilos of muscles so far, I was wondering if at some point I will stop (because of work needs or other personal stuff) am I gonna lose all the gains? Let's assume that I'll keep more or less the same diet. I...

Hi all, I have a genuine question for a more biased audience. I was 116kg / 255lbs in July 2020, height of the pandemic, since this time I have managed to get to 93kg / 205lbs. My wife supported my diet, I bought a few supplements and I consistently trained. My best lifts were conv...

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“If my mind can conceive it, and my heart can believe it — then I can achieve it.”

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can anybody recommend how to break the not being motivated due to gyms being closed on this 3rd lockdown. It just isn't the same. I am so blahhh

Hi, I Started working out when I was about 14 years old, I fell in love with working out and would work out anywhere from 5 to 7 days a week. This had continued all the way up until around 19 years old, this is when college started getting really stressful, I had gained about 30 pounds of fat,...

I'm aware of many who goes from the club to the gym, and to the gym from the club, I wish to know how the hell do I balance out my social life with my fitness goals??? Seriously, I'm lacking a balance here.

Hello! Alex here. So I'm 40 and three months ago I probably took the best decision in my life in commiting myself to stay fit and strong. Despite my age I feel very well, full of energy and my diet rocks (I managed to lose about 45lbs in the last year), I learned to count proteins, calories and I...

I was 250 at my heaviest, I have now lost 40 pounds and I am 210, I would like to be at least 30 pounds lighter... It's just getting so hard to keep up with my weight loss.. lately all I want to do is eat and eat and eat.. before I was able to control myself but for some reason or another I'm...

Hello everyone I'm new on here and I'm just looking for people going through the same thing as in struggling with their weight or has struggle with their weight. I use to weigh up to 400 in the past and got down to 290ish, but let's, just say depression and PTSD got worse over time. Now I've pretty...

So Im 18 years old but I’m only 5”8 and weigh 9 stone. I lifted 90kg today and that was the second time I have ever deadlifted (last year also 90). I was wondering if this was poor for my age and weight? it felt a little underwhelming because my friends are younger than me and do around 110. I...

Day 0 (July 29, 2012) � Weight: 182lbs Tomorrow I am heading back in to the gym after an almost five month layoff from the gym due a sudden break up that resulted me losing my fianc�, being laid off just prior to the break up and as well as my gym closing down for good all in the same week....

I was wondering if anyone could post the full workout from the said video? Like the full exercises and reps he had everyone do that was in the video.

Hi guys.. Felt like sharing my thoughts with you'll. It's never easy to get to the top,to be what you wanna be.There gonna be setbacks, failure,loss of focus and many more challenges.. But the only way to get back on your feet and be whole again is to keep your head up.. Know the reason why you...

Hi Guys, Before Covid I consistently went to the gym 5/6 days a week. Because of Covid I haven't been to the gym since March 2020 and have only started going again this week. I'm motivated, however I feel like i'm starting again from scratch as all my strength gains have literally vanished. Will...

i got me some cheap bench a barbell some weights and multifunction machine for my Garage for very cheap on those buy used websites here what i managed to get in 3 months youtube.com/watch?v=T8iDq623y_w Hope this inspires some of you =) any...

Hello everyone, my name is Jonah. This is my first post I will be making on this website, and this is the first time I have really ever been on this site. I'm on here after watching the Zyzz documentary and finding out he was on bodybuilding.com when he started out. I thought perhaps that you guys...

Hello, I would like you to recommend me some motivational music for training. I'm bored with my playlist :(

Over the past 6 months I have dropped 40 pounds while also doing 4x the amount of weight in the gym than when I first started. I'm currently a student, and with COVID-19 many of my forms of exercise got cut out and I lost motivation which ended in my weight gain. The hardest thing for me was...

I'm a shift worker. My shift rotation is 5 weeks (35days). I work 12hrs shift and a total of 3hrs to commute. Lately i have a hard time to get into a workout routine. I feel guilty not to workout when i'm working long hours. But if i do workout, whenever i'm on my days off i feel to tired to...