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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

Getting Your Drive Back After No Lifting Since March

Have not lifted at all since March when they closed all the gyms. Had nothing at home so the only lifting I did was body weight stuff. That lasted for about a month and half. But I have been walking 2 miles or riding my bike almost every day. Recently I finally managed to get a bench and some...

mvitz‎, 08-27-2020 12:35 PM
12-21-2020, 10:15 AM Go to last post
8 2,449

Thumbs up accept all challenges

“To be successful you must accept all challenges that come your way. You can’t just accept the ones you like.” – Mike Gafka

rachidvax‎, 04-08-2017 06:05 AM
12-21-2020, 04:57 AM Go to last post
7 3,503

60 kgs need motivation

Hello, I am a 1.80 metter guy with 60 kgs, I tried many times to gain mass, but nothing, i need some motivation or guide to make me reach the level of gaining mass and see some results thank you for rach me out for help,

immobilier‎, 06-12-2020 05:39 PM
12-20-2020, 11:11 PM Go to last post
6 1,220

Inspirational quotes

Sometimes you never know the value of a moment until it becomes a memory.

gopsi1‎, 12-02-2020 04:51 AM
12-20-2020, 11:03 PM Go to last post
3 781

What's your workout music of choice?

Pour moi, it's the Conan the Barbarian soundtrack. LOVE it.

drkstar00‎, 09-06-2020 02:59 PM
12-20-2020, 10:55 PM Go to last post
18 3,515

Why do people always say it’s bad that I don’t lift or workout?

I’m a 20 year old guy and I have never been into exercising or any physical activity. A lot of people have told me that it’s bad and so forth. I’ve just always been mostly sedentary. Is there actually any problem with this?

oSmoked‎, 12-11-2020 08:35 PM
12-20-2020, 10:05 PM Go to last post
6 993

Need tips for woking out during the night.

My sleep schedule is pretty screwed so I need some tips on trying to get fit during the night. I keep reading things on the internet that says that people that stay up for the majority of the night are prone to gaining weight. I know that some of you guys out there probably work on a nocturnal...

fatnightowl‎, 10-08-2020 04:00 AM
12-19-2020, 12:11 AM Go to last post
8 1,786

Guys with tiny wrists (under 6 inches), how big are your arms?

I literally have 5.5" wrists like a little kid. The biggest I've ever gotten my biceps was 13" unflexed, and that was on a dirty bulk. Anyone with a small frame manage to get decent arms?

tyorek‎, 12-16-2020 09:33 PM
12-18-2020, 03:49 PM Go to last post
2 459

Advice for hyper metabolisms?

Hi, Scragsmagoo here. Any advice for muscle gains for somebody who has a super fast metabolism? So, I used to weigh the same weight for years, even through highschool I was only 110 pounds. As of now I'm 31 and weighing in at 130 pounds. I just started working out about a year and a half ago and I...

Scragsmagoo905‎, 09-28-2020 03:05 AM
12-14-2020, 06:38 PM Go to last post
11 2,326

Lightbulb Ready to make a change. Holding myself accountable.

I've been scared to even start making a change for so long. I'm finally sure I'm ready to do this for real. I'm overweight. Mostly sedentary, I don't really ever 'work out', mostly just exercise randomly 2-5 times a month realistically. Time for me to cut the bull****. I'm 28, 5' 10", ...

BananaShakes‎, 05-29-2020 07:17 PM
12-09-2020, 03:11 AM Go to last post
2 1,282

Talking any thoughts about my situation?

Hello. I am 19 years old and I wanted to tell you my situation. I have been feeling restless, very agitated, constantly in tension. I have stupid thoughts and im like beating someone all the time. I don't know what causes this feeling, but it's permanent. Emotionally, im with my girlfriend for a...

ionut172‎, 09-07-2020 07:42 AM
11-29-2020, 02:58 PM Go to last post
3 2,060

[fit to fat stories]

Post them here! Any cool stories about being a former fattie and getting in shape?

BaseJumper‎, 11-20-2020 03:02 PM
11-20-2020, 03:52 PM Go to last post
3 649

1 month lockdown after a recovery week

Ok so after the last lockdown (lasting 5 months) I did some home workouts which sucked major ass, I am now back to a decent level of strength (stronger than I was before) and now we're locking down again for 1 month. I just need to hear about potential muscle loss during this month when all I...

themorganator4‎, 11-02-2020 11:41 AM
11-11-2020, 01:59 AM Go to last post
2 742

Smile Training addict to no motivation

Hey everyone. Wondering if anyone has been or is in the same boat I was. I was a gym/fitness addict for about 10 years , train everyday and time I could. I said I would never stop doing it. Anyway in 2017 just happened to fall out of love for it, it felt like a chor and just got bored what...

rowland18‎, 07-03-2020 07:32 PM
11-06-2020, 01:47 PM Go to last post
5 1,730

I need help getting back into the gym

Ever since COVID-19 shut down the gyms in my area, I've gotten out of shape and started to eat more unhealthy foods. My max for squat was 275, bench 215, deadlift 320, and my age is 18. I'm now trying to get back into the gym but I'm struggling and don't know where I should start. I feel like all...

treuytreuy‎, 10-25-2020 02:12 AM
5 2,424

How are you staying motivated with all the gyms closed

How are you doing guys?

looxmaxer‎, 03-30-2020 05:04 PM
11-04-2020, 08:54 AM Go to last post
27 7,155

Finding motivation/energy at the gym (no problem getting there)

So I don't have any problem going to the gym (average 4 times a week), but sometimes find that once I'm there I have very little energy or motivation to lift hard and really push myself and feel like I've made hardly any progress (I'm naturally very skinny but been lifting consistently now for over...

ShadowJeep‎, 10-21-2020 11:00 PM
11-03-2020, 06:23 AM Go to last post
3 1,042

Smile Training is important to me,i admire people who commit fully

I train consistently and do it almost everyday for a few year but i had never commit myself fully into training.I do had a breif few days where i was hyped about training but then the hype is gone and my motivation hit a little.I still go to the gym and give my all,what i wanted to say is people...

Mobc1990‎, 10-28-2020 05:10 AM
10-28-2020, 05:10 AM Go to last post
0 522

PR Motivation Video


jstarcarr‎, 10-13-2020 12:48 PM
10-13-2020, 12:48 PM Go to last post
0 636

Lightbulb Humanity is restored...

i know that some of you will criticize and say this post is filled with egotism, but thats not the main reason I want to post this. I am a drug addict. I have spent multiple years in prison, been in a long and toxic relationship, and at one point I was 120lbs and absolutely hated my life. I was a...

Chickenhoagie‎, 10-10-2020 02:02 AM
10-10-2020, 02:02 AM Go to last post
0 641

Just getting started but need a goal/competition/aim.

Hi folks. I’m training 3 times a week with my trainer and loving it. Lifting weights helps fight depression and it’s the best thing that’s happened to me. I’m looking for some sort of competition or transformation challenge that I want to enter though. I’m a tub right now but I’ve cleaned up my...

ResidentEden‎, 08-16-2020 02:28 PM
10-09-2020, 09:14 AM Go to last post
1 1,292

Thumbs up Preworkout Motivation


savagemotive‎, 07-26-2020 12:36 AM
10-09-2020, 09:13 AM Go to last post
2 3,084

Anyone else been feeling crappy this week too?

My world is physically falling apart but what is getting me harder than anything this week is insomnia, anyone else feeling this too just lately?

BornagaininUES‎, 09-10-2020 10:29 AM
10-09-2020, 08:10 AM Go to last post
1 1,099

Unmotivated for 4 years/The fire is back

Good day all, old member returning here I have no idea where that time went,but what i do know, is that i never meant to stop training. It just happened... All of a sudden i was a week outta the gym,then i was a month etc etc and now its been 4 ****ing years. My diet has consistently been ****...

davidsca2012‎, 09-20-2020 01:57 PM
10-09-2020, 05:48 AM Go to last post
2 925

Unhappy Workout consistency not like before

Hey guys! ever since the pandemic we all know that gym and other fitness centres have been closed and have yet to be opened in my place. I was an enthusiast in both dieting as well as working out and was going in a good path ever since the lock down. Now when i want to go back to the my fitness...

Cooper15596‎, 08-10-2020 03:02 AM
09-20-2020, 02:41 AM Go to last post
4 1,887

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