Forum: Motivation

Hi all, I am now 33years old. out of shape 210lbs, 5.6 height, lot of fat and most importantly i smoke :( (but decided to quit from today) 12 years ago, i have participated in bodybuilding competitions and was a black belt holder. Unfortunately, i stopped working out for stupid reasons and...

https://youtu.be/PBpUPjEVT0I?si=sdO4Fnd0h4FJOAIb I am the opposite of most people. I like how I look and am happy with the strength I have. Most people hate how they look even if they look good. I achieved a great physique and strength even if I am not the best. I also did it naturally and am...

"Your time is limited, don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and...

Hello there! My name is Sam and I am 32 years old living in Sweden. First I want to say, everyone is capable of change. Everyone is going through life with a different experience and with different challenges. For myself, the mental part is the hardest. I have made a U-turn in my life and...

Staying motivated daily is arduous job It requires passion, goal, target to achieve, time, will power and determination. BUT once we get there to your goal you will find worth of your long and grueling journey. Thousands are willing to be slave of single motivated person. I love motivated...

The past few years have brought several hardships, man. I’ve done a lot to try and keep it from interfering with my health, nutrition and routine. Last couple months were the worst of it easily, but lately I’ve been getting used to waking up early and been feeling better on that alone. Take it...

Ho Ho Everyone! I need your feedback. From august 2014, I went down from 185 pounds to 163 pounds. I am motivated to hit 10% body fat. Currently, me and my girlfriend have a 21 month daughter and another child expected in June. When I do my workout, my daughter is excited and mimic...

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hello i joined to share my impatiences with everyone i am really wanting my results to show i currently work out 3-5 days a week and i do the same exercises every workout which are bench press, sit ups with holding weights on my chest, front pull downs and leg extensions aswell as pec flys. i do...

Currently 35, drinker for the past 17 years, problem drinker for about 15 of those years, full blown alcoholism for the past decade. During the years of drinking I lost a 405 lb bench press, my ability to play rugby (went to semi's twice at western nationals, played on all-star teams and...

Hello everyone! I'm excited to be a part of this forum as a psychologist specializing in studying human behavior and the mind. My goal is to use various techniques and tools to help individuals better their overall well-being. I'm interested in learning and sharing insights about psychology,...

I want to start by saying that I am brand new to BB.com. This is my first ever topic so it may be posted in the wrong place so I apologise in advance. However any help is much appeciated :-) Okay to start of I have been going to the gym and working out successfully (almost a year now) and...

If you need a emotion-motivational push to do something - you won't be able to do it continuously and stably. Instead, you need to work on your discipline, to do things you don't want. You don't have to wait for a sudden inspiration to start working out, for epic music, etc. You just have to. ...

Motivation on top!

Hi all bodybuildings across the world. music is a big part of our lives and does help us get though our workouts we would all agree with that. however the same music everytime gets a tad boring need something new. I'm a massive hip hop fan and also love up beat music ( techno , dubstep , trap...

I need some easy exercises for beginners. Something I can easily get motivated for. I want to gain 10lbs and lose 6% of my bf.

Having a bodybuilding or fitness trainer can offer numerous benefits for men aged 25 and above who are interested in improving their physical health and achieving specific fitness goals. Here are some of the advantages: Personalized workout plans: A fitness trainer will assess your current...

So many people set goals and expectations for them selves that end up trapping them. This is because their goals are not big enough. They reach for the ceiling and act as if that is the pinnacle of their life, not knowing that there is a whole sky past that ceiling.

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Hey guys this is my first post on the forum so please take it easy (or not) But to lay it all down for you in simple terms; I've turned into a ****ing unhealthy, undisciplined piece of ****. I'm ready for change. I used to be very into bodybuilding as a high schooler but never put the long...

https://youtu.be/u1JBSQMkQEo This really good song to me means faith in myself and my goals. The peak of the song is "when the world says you cant, it will tell you that you can."

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I used to get motivated alone by feeling weird if I didn't go to the gym. Now that my routine isn't as consistent as it used to be, that no longer motivates me. Any tips?