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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

So if you stop lifting all the workout you did is for nothing?

After stopping lifting you lose the strength and muscles you gained right?

CrestfallenGuy‎, 02-12-2019 05:57 AM
2 Pages
1 2
01-20-2021, 12:44 PM Go to last post
39 17,253

New to gym

Hi there I'm 5'7" pushing 210 and I jiggle for lack of better words I want too hover around 185-190 but I want to be bulked up any advice for a newbie? Should I build muscle then cut fat or vice versa? Please help

BlameCollin96‎, 01-14-2021 11:03 PM
01-20-2021, 03:30 AM Go to last post
4 1,098

Need tips for woking out during the night.

My sleep schedule is pretty screwed so I need some tips on trying to get fit during the night. I keep reading things on the internet that says that people that stay up for the majority of the night are prone to gaining weight. I know that some of you guys out there probably work on a nocturnal...

fatnightowl‎, 10-08-2020 04:00 AM
01-20-2021, 02:46 AM Go to last post
9 2,338

Arrow Try to find some good music

What are your recomendation for music?

Lucass789‎, 01-18-2021 02:05 PM
01-18-2021, 02:05 PM Go to last post
0 485

Post 20 motivational quotes to inspire greatness in the gym.

Lacking motivation to get back into the gym? Back in the gym already but feel stagnated? Or maybe you’re just looking for new inspiration for a the new year. Whatever your situation, reading words of wisdom from successful people can be super-inspiring. With that in mind, here are 20 amazing ...

Gabrielleal22‎, 01-17-2021 12:28 PM
01-17-2021, 12:28 PM Go to last post
0 580

Sprint Motivation - 2020


SkinnyBeast24‎, 01-13-2021 10:38 PM
01-13-2021, 10:38 PM Go to last post
0 489

Shirtless trainer for motivation

Hey everybody :) kind of strange question - but I will be really thankful for some honest answers (utmost from personal trainers) I'm 27 years old, openly gay. I have been experiencing motivational difficulties with training for years. I have already tried working with some personal trainers....

trakom‎, 01-03-2021 10:24 AM
01-03-2021, 08:01 PM Go to last post
1 687

My Transformation

Hey everyone, My name's Adam, and I'd like to share my story. Many years ago I was diagnosed with a nasty thyroid disorder called Graves Disease. I was as light as 165, and as heavy as 270. I tried my best for the last ten years to lose weight with little to no success, but regardless...

Manzee‎, 12-21-2020 11:59 PM
12-26-2020, 04:38 PM Go to last post
2 1,194

I Hate Excuses!!!!

Everyone wants to change the world, But no one wants to be the change?!?!

BlackJack619‎, 02-08-2020 10:15 AM
12-21-2020, 11:58 AM Go to last post
6 1,542

Red face High School Lifting Motivation

hKRF0R5W4xI The Future.

SkinnyBeast24‎, 02-07-2020 10:01 PM
12-21-2020, 11:03 AM Go to last post
1 919

5.5 Year Squat progress ! Hey Guys ! I've posted a squat video documenting my 5.5 year squat progress ! Do have a look if you need some leg day motivation!

tohno‎, 03-26-2020 03:34 AM
12-21-2020, 11:00 AM Go to last post
2 1,221

Thumbs up Need some motivation or I have something else...

Hi guys I’m 44 years old and besides what every body would tell me my testosterone levels are running low or something along those lines, I want to know what can I take, supplements or something that makes me have more energy, I get home from work and all I want to do is go to my bed and sleep. My...

jgoni‎, 04-29-2020 08:21 PM
12-21-2020, 10:51 AM Go to last post
2 1,100

I feel like im gettting weaker with stronglifts 5x5

I have reached a point where i cant lift more than my max now. I havent been able to progress in squats or bench for past month. For example, one day i can come in and lift 45x plates and next week i can barely lift 35lb without pushing myself. I been constantly having to deload 5-10lbs every other...

Lannister123‎, 12-11-2019 03:31 PM
12-21-2020, 10:46 AM Go to last post
5 1,977

Will i v-taper with wide hips? (pics)

i have got genetically wide hips giving me an hourglass shape. My goal is to achieve a v-taper. I know I'm super skinny. I'm gonna start to hit the gym and diet HARD. That will fill in my waist taking away from the hourglass look, but with my genetically wide hips, do you think I can achieve a...

userPXQKJKCTNZW‎, 10-19-2020 11:04 PM
12-21-2020, 10:30 AM Go to last post
5 1,867

Getting Your Drive Back After No Lifting Since March

Have not lifted at all since March when they closed all the gyms. Had nothing at home so the only lifting I did was body weight stuff. That lasted for about a month and half. But I have been walking 2 miles or riding my bike almost every day. Recently I finally managed to get a bench and some...

mvitz‎, 08-27-2020 12:35 PM
12-21-2020, 10:15 AM Go to last post
8 2,578

Thumbs up accept all challenges

“To be successful you must accept all challenges that come your way. You can’t just accept the ones you like.” – Mike Gafka

rachidvax‎, 04-08-2017 06:05 AM
12-21-2020, 04:57 AM Go to last post
7 3,620

60 kgs need motivation

Hello, I am a 1.80 metter guy with 60 kgs, I tried many times to gain mass, but nothing, i need some motivation or guide to make me reach the level of gaining mass and see some results thank you for rach me out for help,

immobilier‎, 06-12-2020 05:39 PM
12-20-2020, 11:11 PM Go to last post
6 1,281

Inspirational quotes

Sometimes you never know the value of a moment until it becomes a memory.

gopsi1‎, 12-02-2020 04:51 AM
12-20-2020, 11:03 PM Go to last post
3 832

What's your workout music of choice?

Pour moi, it's the Conan the Barbarian soundtrack. LOVE it.

drkstar00‎, 09-06-2020 02:59 PM
12-20-2020, 10:55 PM Go to last post
18 3,657

Why do people always say it’s bad that I don’t lift or workout?

I’m a 20 year old guy and I have never been into exercising or any physical activity. A lot of people have told me that it’s bad and so forth. I’ve just always been mostly sedentary. Is there actually any problem with this?

oSmoked‎, 12-11-2020 08:35 PM
12-20-2020, 10:05 PM Go to last post
6 1,031

Guys with tiny wrists (under 6 inches), how big are your arms?

I literally have 5.5" wrists like a little kid. The biggest I've ever gotten my biceps was 13" unflexed, and that was on a dirty bulk. Anyone with a small frame manage to get decent arms?

tyorek‎, 12-16-2020 09:33 PM
12-18-2020, 03:49 PM Go to last post
2 485

Advice for hyper metabolisms?

Hi, Scragsmagoo here. Any advice for muscle gains for somebody who has a super fast metabolism? So, I used to weigh the same weight for years, even through highschool I was only 110 pounds. As of now I'm 31 and weighing in at 130 pounds. I just started working out about a year and a half ago and I...

Scragsmagoo905‎, 09-28-2020 03:05 AM
12-14-2020, 06:38 PM Go to last post
11 2,391

Lightbulb Ready to make a change. Holding myself accountable.

I've been scared to even start making a change for so long. I'm finally sure I'm ready to do this for real. I'm overweight. Mostly sedentary, I don't really ever 'work out', mostly just exercise randomly 2-5 times a month realistically. Time for me to cut the bull****. I'm 28, 5' 10", ...

BananaShakes‎, 05-29-2020 07:17 PM
12-09-2020, 03:11 AM Go to last post
2 1,312

Talking any thoughts about my situation?

Hello. I am 19 years old and I wanted to tell you my situation. I have been feeling restless, very agitated, constantly in tension. I have stupid thoughts and im like beating someone all the time. I don't know what causes this feeling, but it's permanent. Emotionally, im with my girlfriend for a...

ionut172‎, 09-07-2020 07:42 AM
11-29-2020, 02:58 PM Go to last post
3 2,118

[fit to fat stories]

Post them here! Any cool stories about being a former fattie and getting in shape?

BaseJumper‎, 11-20-2020 03:02 PM
11-20-2020, 03:52 PM Go to last post
3 686

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