Forum: Motivation

After stopping lifting you lose the strength and muscles you gained right?

Hi there I'm 5'7" pushing 210 and I jiggle for lack of better words I want too hover around 185-190 but I want to be bulked up any advice for a newbie? Should I build muscle then cut fat or vice versa? Please help

My sleep schedule is pretty screwed so I need some tips on trying to get fit during the night. I keep reading things on the internet that says that people that stay up for the majority of the night are prone to gaining weight. I know that some of you guys out there probably work on a nocturnal...

What are your recomendation for music?

Lacking motivation to get back into the gym? Back in the gym already but feel stagnated? Or maybe you’re just looking for new inspiration for a the new year. Whatever your situation, reading words of wisdom from successful people can be super-inspiring. With that in mind, here are 20 amazing ...

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Hey everybody :) kind of strange question - but I will be really thankful for some honest answers (utmost from personal trainers) I'm 27 years old, openly gay. I have been experiencing motivational difficulties with training for years. I have already tried working with some personal trainers....

Hey everyone, My name's Adam, and I'd like to share my story. Many years ago I was diagnosed with a nasty thyroid disorder called Graves Disease. I was as light as 165, and as heavy as 270. I tried my best for the last ten years to lose weight with little to no success, but regardless...

Everyone wants to change the world, But no one wants to be the change?!?!

hKRF0R5W4xI The Future.

https://www.youtube.com/watch?v=r1a2AagiQe8&t=138s Hey Guys ! I've posted a squat video documenting my 5.5 year squat progress ! Do have a look if you need some leg day motivation!

Hi guys I’m 44 years old and besides what every body would tell me my testosterone levels are running low or something along those lines, I want to know what can I take, supplements or something that makes me have more energy, I get home from work and all I want to do is go to my bed and sleep. My...

I have reached a point where i cant lift more than my max now. I havent been able to progress in squats or bench for past month. For example, one day i can come in and lift 45x plates and next week i can barely lift 35lb without pushing myself. I been constantly having to deload 5-10lbs every other...

Have not lifted at all since March when they closed all the gyms. Had nothing at home so the only lifting I did was body weight stuff. That lasted for about a month and half. But I have been walking 2 miles or riding my bike almost every day. Recently I finally managed to get a bench and some...

“To be successful you must accept all challenges that come your way. You can’t just accept the ones you like.” – Mike Gafka

Hello, I am a 1.80 metter guy with 60 kgs, I tried many times to gain mass, but nothing, i need some motivation or guide to make me reach the level of gaining mass and see some results thank you for rach me out for help, algeriahome.com

Sometimes you never know the value of a moment until it becomes a memory.

Pour moi, it's the Conan the Barbarian soundtrack. LOVE it.

I’m a 20 year old guy and I have never been into exercising or any physical activity. A lot of people have told me that it’s bad and so forth. I’ve just always been mostly sedentary. Is there actually any problem with this?

I literally have 5.5" wrists like a little kid. The biggest I've ever gotten my biceps was 13" unflexed, and that was on a dirty bulk. Anyone with a small frame manage to get decent arms?

Hi, Scragsmagoo here. Any advice for muscle gains for somebody who has a super fast metabolism? So, I used to weigh the same weight for years, even through highschool I was only 110 pounds. As of now I'm 31 and weighing in at 130 pounds. I just started working out about a year and a half ago and I...

I've been scared to even start making a change for so long. I'm finally sure I'm ready to do this for real. I'm overweight. Mostly sedentary, I don't really ever 'work out', mostly just exercise randomly 2-5 times a month realistically. Time for me to cut the bull****. I'm 28, 5' 10", ...

Hello. I am 19 years old and I wanted to tell you my situation. I have been feeling restless, very agitated, constantly in tension. I have stupid thoughts and im like beating someone all the time. I don't know what causes this feeling, but it's permanent. Emotionally, im with my girlfriend for a...

Post them here! Any cool stories about being a former fattie and getting in shape?