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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

Small bone structure - Is it possible for me to make gains?

I don't think I explained my situation very well on my last thread here so apologies for making a new one. I'm 25 and I believe I've got the tiniest wrists and small bones for an adult male out there. I've never tried wearing a watch but I believe it would be impossible. I haven't measured my...

sissyboy94‎, 12-12-2019 03:26 PM
12-13-2019, 08:47 PM Go to last post
5 1,070

Help

hi guys. Quick background: i was hit by a car in 2014 and was in pain 24/7 because of it. Turns outm broke part of my back. i was told i either had to work on the lower back muscles or get a metal rod in my back, and i chose the gym. Fast forward about a year and i love the gym entirley. I start...

muffinstar16‎, 08-07-2018 06:23 PM
12-12-2019, 08:33 AM Go to last post
2 899

I feel like im gettting weaker with stronglifts 5x5

I have reached a point where i cant lift more than my max now. I havent been able to progress in squats or bench for past month. For example, one day i can come in and lift 45x plates and next week i can barely lift 35lb without pushing myself. I been constantly having to deload 5-10lbs every other...

Lannister123‎, 12-11-2019 03:31 PM
12-12-2019, 06:29 AM Go to last post
2 616

Thumbs up Cinematic Classic Posing Short Film

Words can't describe how stoked I am to be able to create content of this quality now. I brought my new set up on a hike with my m8's and put my first video together with my new editing software. unfortunately I had to lower the quality, but this is the first of many cinematic story telling videos...

Dannyshaver‎, 12-11-2019 11:05 PM
12-11-2019, 11:05 PM Go to last post
0 406

Finding Motivation through a rough patch?!

Hey all! I'm just in a bit of a rough patch with myself, life and a relationship at the moment and was chasing some advice! Some background on me, I'm 23yo, been in my relationship for two years now; been training consistently for a few years now and I truely love bodybuilding! Really the...

MattAUS96‎, 12-07-2019 11:16 PM
12-11-2019, 02:17 AM Go to last post
4 1,073

Unhappy Staying motivated while being depressed.

Hi all. I've recently been diagnosed with bipolar type 2, which explains a lot about my previous attempts in trying to get fit / not fat. The thing is that I've always drifted into some serious depression when I've tried to workout and get proper fit...which leads to comfort eating... End result...

mrtb84‎, 10-02-2017 04:33 AM
12-07-2019, 11:07 PM Go to last post
8 2,152

Unmotivated, help?

So about 3 months ago I wanted to build muscle. I did it for about a month and saw really nice gains, but i also wanted to lose fat. I started eating around 1100 calories, an extreme deficit. I slowly developed anorexia this summer and was too tired to work out so I quit. I am not anorexic...

Juzidd‎, 09-13-2018 01:52 PM
12-07-2019, 11:06 PM Go to last post
5 2,022

Wink Looking for Motivation / Buddy's

12th of January I will be going on a big trip through South Amerika (now living in Holland). Quit my job and have 2 months to get my body the strongest it can be before I leave with a 5-day training program, waking up 6 am, eating about 6 meals a day. The planning goes al well, but my motivation...

shivex‎, 10-30-2018 12:21 AM
12-07-2019, 11:05 PM Go to last post
3 1,014

Top 5 Life lesson quotes for the day

I've never fooled anyone. I've let people fool themselves. They didn't bother to find out who and what I was. Instead they would invent a character for me. I wouldn't argue with them. They were obviously loving somebody I wasn't. ― Marilyn Monroe And once the storm is over, you won’t remember...

manas794‎, 07-05-2019 03:51 AM
12-07-2019, 11:04 PM Go to last post
3 1,035

Top 5 Positive Quotes by Roy T. Bennett

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” ― Roy T. Bennett “Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.” ―...

manas794‎, 07-09-2019 01:16 AM
12-07-2019, 11:03 PM Go to last post
2 777

6 motivational quotes by Mahatma Gandhi for the day

Abstinence is forgiveness only when there is power to punish; it is meaningless when it pretends to proceed from a helpless creature. The best way of losing a cause is to abuse your opponent and to trade upon his weakness. Action for one’s own self binds, action for the sake of others...

manas794‎, 07-19-2019 02:57 PM
12-07-2019, 11:02 PM Go to last post
1 795

Staying Motivated and Overcoming Discouragement

I'm going to get right to it. First, let's discuss the one thing that discourages us the most -- fear. Fear is the central emotion connected to the lack of courage. It's the main cause of anxiety. And, it's the number one motivation killer! Most people don't even think about courage when they're...

YourDestiny‎, 04-25-2019 10:03 AM
12-07-2019, 11:01 PM Go to last post
7 3,098

Top 5 success quotes for the day

“I can't give you a sure-fire formula for success, but I can give you a formula for failure: try to please everybody all the time.” ― Herbert Bayard Swope “If at first you don't succeed, try, try again. Then quit. No use being a damn fool about it.” ― W.C. Fields “Try not to become a man...

manas794‎, 07-09-2019 01:19 AM
12-07-2019, 11:00 PM Go to last post
3 1,105

Loss of Vanity= Loss of Motivation to Build Muscle. Advice Needed.

Three months ago I decided to take up strength training because mainly I wanted to build my physique. Secondly, I also wanted to build strength. I dived right in, I read many articles and watched many YouTube videos on working out. I was motivated, inspired and lifting progressively. My eating...

AMarieV‎, 06-13-2019 03:19 PM
12-07-2019, 10:57 PM Go to last post
6 986

22 Years of Sedentarism. Help me live.

It's quite difficult to explain my body type. At this point, I'm an amorphous mass of weirdly allocated fat. So, a little bit of context. I've always been a shame to my Puertorican ancestors. I'm anti-social, unfit, and most sinfully, one "moon-tan" away from being albino. I've achieved this...

CompadreGoyo‎, 02-12-2019 11:12 PM
12-07-2019, 10:56 PM Go to last post
15 3,535

Muscle building frustration

Hi Im a 43 year old male I lost 123 lbs over past 2 years and have been lifting for a year, seeing strength increase until recently. Muscles grew initially well have not grown much in past 3 months. I'm DB benching 75s now started at 25s. My big issue is sleep. For past week I haven't got more...

johack‎, 03-31-2019 01:04 PM
12-07-2019, 10:54 PM Go to last post
3 1,228

Thumbs down Help

So 3 years ago i stopped going to the gym and i have no idea why but i suppose i lost my motivation to go there. The first year i went there twice and when i started to really notice the losses about a year later i tried to get back but i could only go there about 3 times a month because i didn't...

Erik1833‎, 03-20-2019 10:45 AM
12-07-2019, 10:53 PM Go to last post
4 1,751

Easy weight loss

2.5kg lost in 6 weeks. I now weigh less than I did 20 years ago. 79.5kg. I've actually increased the amount of food I was eating and only changed the times I eat. I now eat more for breakfast - I used to avoid breakfast because I felt that it made me hungry all day - but I imagine that was because...

DVDowns‎, 03-06-2019 10:04 PM
12-07-2019, 10:52 PM Go to last post
5 2,648

Losing motivation

Im going to try to explain this quickly. I am 18 years old, a junior and high school, and this year I started taking a weight training class. It was stressful at first lifting at school, but I got into the groove. Unfortunately I haven't made any gains all year. My parents parents dont have much...

HadesRagnazrath‎, 01-14-2019 03:33 PM
12-07-2019, 10:51 PM Go to last post
12 1,661

Smile Speedy Workout Songs

Let's share. My top three speedy workout songs B-) Karate - R3HAB & KSHMR Tsunami - DVBBS & Borgeous Traffic - Dj Tiesto

kraken1978‎, 01-27-2019 06:08 AM
12-07-2019, 04:20 PM Go to last post
9 1,520

lost motivation after 7years training

first post but whatever I thought I'd join a forum and ask it. Been in gym since I was 16, I'm now almost 23. I genuinely don't think I've had more than an entire week off must have been only 3/4 times so it's been very consistent. Currently weigh 172 I'm like %7/8 body fat right now (picture...

johnconnorr‎, 03-10-2019 05:42 PM
12-07-2019, 12:41 AM Go to last post
12 3,238

Smile Motivation Idea

Hi everyone, I started working out about a year ago. I am very skinny and not comfortable with exercising in front of others at gyms, so I work out alone at home. But it's really hard to motivate myself. I usually play some motivational videos on Youtube to pump me up, but it is getting less...

Joshnomu‎, 02-14-2019 02:32 AM
12-07-2019, 12:40 AM Go to last post
2 759

Motivational Quote

Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely. ― Roy T. Bennett, The Light in the Heart

manas794‎, 07-05-2019 11:24 AM
12-07-2019, 12:37 AM Go to last post
2 575

Tell me how weightlifting improved your life

I'm about eight months in and loving the iron. I envy the guys at my gym who already look huge. It keeps me fighting. If you've got a moment, tell me how weightlifting's made your life better. What gains have you made outside the gym - do people treat you differently? got any good stories?

PCKM‎, 07-31-2019 06:36 PM
12-07-2019, 12:36 AM Go to last post
6 1,319

Motivational quote for the day

“I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best.” ― Marilyn Monroe

manas794‎, 07-07-2019 05:27 AM
12-07-2019, 12:35 AM Go to last post
2 468

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