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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

About to try a new PR

Im very excited as today is a PR day for my incline dumbbell press. I weigh 63.2 kgs, my current lift is 32 kilos in each hand for 4 reps. Im gonna try 34 for 4 reps today, if i fail, ill try and hit 32 kilos for at least 6 reps... **** man im so stoked for this, I've been waiting to smash...

GunplayRohaan‎, 01-13-2019 05:53 PM
01-14-2019, 08:37 AM Go to last post
3 497

Thumbs up Should I be satisfied?

Sorry if this is in the wrong thread. Newbie here, just started back into lifting again after taking a 6 month break. I only lost 2 pounds of body fat in the last 2 weeks. I am eating around 12-1400 calories per day. I am 5'9" and 192.2 pounds at 22.7% body fat. I was planning on a 12 week cut...

LiftingFunk96‎, 01-13-2019 11:37 AM
01-13-2019, 11:37 AM Go to last post
0 606

whats your go to for motivation?

hello all what is your go to motivation to get abs? its hard doing it by urself trying to do it for another 4 months and lost 40lbs almost since july any motivation helps

Adv212‎, 11-16-2018 02:55 PM
01-13-2019, 05:38 AM Go to last post
3 1,254

Odd numbers

Sup everyone, i just wanted to ask for tips about improving my DL & bench which seems pretty lackluster ATM here are my numbers : 5'11 160 lbs Squat : 185 lbs 5x5 DeadLift : 155 lbs 1x5 Bent over row : 125 lbs 3x8 Benchpress : 95 lbs 3x10 OHP : 95 lbs 5x5

guetal22‎, 01-12-2019 12:39 PM
01-12-2019, 01:59 PM Go to last post
2 484

Dealing with the A.G.E virus.

5 years ago at the age of 49 I was bench pressing 100kg again after several years lay-off from training. One day I did 15 reps on 80kg - which is my bodyweight. I've always had good endurance and 3 years earlier I walked 67km around a mountain in 16 1/2 hours...

DVDowns‎, 01-12-2019 12:24 AM
0 574

Back to lifting weights after years of layoff

Finally! I'm back on track and ready to start my fitness journey all over again. Done with my first workout. It is absolutely amazing how it feels. Got hooked. Will hit the high protein low carb diet soon, like I did in the good old days. PS. Don't let your business life destroy your...

darkcloudcover‎, 01-10-2019 01:36 PM
01-11-2019, 01:37 PM Go to last post
4 832

How to keep going when you've almost reached your goal?

My main motivational obstacle is that I'm not that far from my goal. I've always been rather slim and I liked the way I used to look. About four years ago I gained around 8 lbs (from stress, eating too much, and sitting still all day long), which isn't that much but it's made my stomach stick out...

Miina‎, 12-19-2018 11:04 AM
01-11-2019, 11:53 AM Go to last post
27 2,445

Angry How Can I Get My Girlfriend To Workout?

So, I am going to explain this best I can, so bear with me. I have been dating my girlfriend for 2 years. When I first met her, she was 180 pounds. My girlfriend wasn't slim, but she wasn't fat either. I tend to like thick women, and her body type, at the time, was one I was attracted...

cgainz1129‎, 12-27-2018 07:13 PM
01-11-2019, 11:52 AM Go to last post
13 2,024

The Idea of ,, Dream body'', why you actually want it?

Hi everyone, A lot of us rely on motivation when it comes to losing weight, and here is the problem, motivations dies, for some of us ( me included ) pretty quickly. But what about finding a true reason that drives you to your goal, let's call it the ,,true why'' you want to change your body,...

Amanjaku‎, 01-08-2019 05:32 AM
01-10-2019, 02:20 AM Go to last post
1 666

What would you say is the issue with me?

Hi, TL;DR Tension builds up when trying out new exercises when people are waiting around, or maybe the size of the room that puts me off with people close by. == I've been going to the gym since October just for distraction as I had too much on my mind, but gradually recovered overtime...

AstroCookie919‎, 01-08-2019 01:35 PM
01-08-2019, 02:34 PM Go to last post
1 690

Exclamation Huge need for motivation

I’m 17 years, old born on the 5th of july 2001 Parents are divorced and besides that i have a lot of other **** on my mind. Because of that i don’t sleep well and that doesn’t help me either. I currently feel like i live for the people i love and not for myself. And if it was up to me and i...

StandVnl‎, 11-19-2018 02:30 PM
01-08-2019, 09:34 AM Go to last post
9 1,989

Humiliated at the gym

Hello, I'ma 22 yr old guy and I want to tell you something that i have just experienced. So i just started working out at golds gym, barely a month. But i have worked out before in a club house.. the equipment was limited and i was more focused on swimming. With that being said i cant say i have...

aqualight‎, 11-16-2018 07:21 AM
2 Pages
1 2
01-07-2019, 03:32 AM Go to last post
38 5,162

Peter andre abs advice

Hi im trying to get my abs to look like petes i do cardio 3x a week hiit sprints,weighted ab work,on a lower carb,low sugar, high protein diet,i just need more of a deeper cut in my abs,i do drink alot of skimmed milk and water and only carb i eat is wholewheat bread,im getting there but taking too...

Mikehunt789‎, 01-06-2019 09:48 AM
01-06-2019, 09:48 AM Go to last post
0 718

Talking Should I listen to music or audiobooks when I work out?

Hi, I'm just wondering if others are able to concentrate while in the gym in both lifiting and listening to audiobooks. If I listened to audiobooks it would most likely be on business, management and finance.

Niaaazzz‎, 01-05-2019 09:36 AM
01-05-2019, 09:36 AM Go to last post
0 635

Smile Am I gaining enough?

Hi everyone, I am new to the forum and need expert advice from you experienced folks.. I am a natural and a newbie and started gyming in March this year. I have gained 10 lbs in 8 months doing lean bulk and have added 2 inches to chest and 1 inch to biceps. My focus is to stay fit at the...

devraheja‎, 11-11-2018 01:52 AM
01-05-2019, 03:13 AM Go to last post
5 2,175

Smile Do you prefer working out at the gym, at home or outside

So just like the title,do you prefer working out at the gym, at home or outside?

priceemily‎, 12-28-2018 01:22 AM
01-03-2019, 05:49 PM Go to last post
10 1,442

Motivation in a nutshell

So I figured out how to motivate myself to work out consistantly. If you want to make room in your life for something, you have to remove something first. Steps example: 1. Quit an addiction or something you love. Get a gf and have her leave you and hate yourself 2. Take advantage of a...

musclesrlyfe‎, 12-26-2018 07:52 AM
01-03-2019, 04:19 PM Go to last post
1 965

Might be a rant I dont even know

So I'm not sure if this is the place to post this but... Do you guys ever get frustrated at such lack of progress? I Felt like I was doing well eating (aim for 3000 calories a day) by hitting all macros and getting stronger but no progress aesthetically. I feel like I've been stuck for the past...

JuanCarlos5624‎, 12-31-2018 12:44 PM
01-03-2019, 12:10 PM Go to last post
3 951

Weight gain after massive weight loss (140kg -> 80kg -> 100kg..)

Hey everyone, my name is Ben and I'm 21 years old. When I was about 18 years old, I weighed 140kg/308lbs. In about a year and a half, I managed to get my weight down to about 80kg/176lbs and I even got a newspaper article about my whole weight loss story. (I would be happy to share the whole story...

Pyronomus‎, 01-02-2019 05:14 PM
01-02-2019, 05:14 PM Go to last post
0 809

Mind over Matter... anyone else do this?

So I was wondering if im just super weird or this is actually a common practice. Years ago I started noticing a correlation that when I hung out with fit people, my lifestyle got more and more athletic. Not just because of what they'd say or do either. On top of that whenever I looked at...

TitanChick‎, 12-20-2018 02:19 PM
12-29-2018, 03:50 AM Go to last post
4 1,293

Lightbulb Can you " teach '' heart?

We've all heard the saying," You either have heart, or you don't. You can't teach it." What do you think about that statement? Do you believe that is true, that "heart," (grit, a certain mental fortitude, undefeated spirit, passion, however you want to "define" it...) is innate, or do you...

etet1919‎, 11-30-2018 04:20 AM
2 Pages
1 2
12-27-2018, 09:58 AM Go to last post
46 3,532

Lightbulb Going back to the gym after long slump

Hi! Hope everyone is doing fantastic! I have been out of the gym life for around 1.5-2 years. I had a major promotion (good) but it was such a disruption in my life, and I let it throw my life into an imbalance for a while while I went through a major change management.(not ideal) Thankfully, I...

brittanymiller1‎, 12-03-2018 02:02 PM
12-21-2018, 06:38 PM Go to last post
7 1,623

How do you get up early and work out?

I try to get up at 6, and hit the gym by 630 or 645 to get a workout in before school. the gym is empty then, and I don't like when people I know see me working out (i';m a little overweight). Anyways, I always get up at 6, but just quickly talk myself into going back to bed, every time i try this...

DChaser9‎, 10-02-2012 04:36 PM
2 Pages
1 2
12-20-2018, 08:27 PM Go to last post
58 15,226

When you go out to eat mexican food do you prefer authentic or

A place like tumbleweed? I'm sitting in an authentic place now drinking a cold beer and ordered crabmeat enchiladas with queso

latverian41‎, 12-19-2018 08:52 AM
12-19-2018, 08:52 AM Go to last post
0 992

Your ideal physique

I'm not sure if this is the right place for this topic, but it's a simple one: What is your ideal physique and how far away are you from achieving it? I'm currently somewhere between skinny and skinny-fat (my profile pic was taken at the start of this year and I've since lost 15lb, mostly...

RapidFail‎, 10-18-2018 06:01 PM
12-19-2018, 04:00 AM Go to last post
12 3,493

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