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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

Noob gains possible at 30 years old?

So I’ve been lifting weights on and off since I was about 20 years old. I’m now 30. I’ve never really taking it too serious with a program and real progression on all my lifts. I’ve literally lifted with improper training over the last decade off and on. Probably a total of 3 years or so...

sabith88‎, 09-15-2019 02:10 PM
09-18-2019, 10:41 AM Go to last post
6 2,523

In need of a strategy to get back on track

Hi All, (M) 6"1 and around 265lbs. I began training about 3 years ago when i was 300lbs, i dropped down to about 240lbs at my lowest but ive since packed on a decent amount of muscle through training and then competing in powerlifting. (480 S, 280 B, 525 D) and some light strongman training (Mostly...

jpjapers‎, 09-09-2019 05:25 AM
09-12-2019, 06:41 PM Go to last post
8 2,861

Post your natural transformations

I need some motivation while im cutting for the first time Doesnt have to be from overweight to slim

wreccani96‎, 09-11-2019 07:09 AM
1 1,759

Broke Neck in January / Need Help / Post Injury Motivation Gone :(

I’m 29, I’ve been bodybuilding for the past 5 years and had a freak accident in the gym which led to a broken neck. For those who’re curious it was caused by a machine failure and I had a 315lb smith machine bar fall on my C5; but I’ve recovered to the best of my ability now I’m just trying to...

woodsboy‎, 07-29-2019 10:30 PM
09-09-2019, 11:05 PM Go to last post
3 2,643

Talking Biggest compliments that I get for my physique... and yours?

My biggest compliment was from guy, who I was talking before a concert... We were chating, he mentioned that he served at the military for a short period of time. He unexpectedly asked: "And were do you belong?" I didn't get it how does he mean, so I asked back. He said: "Where do you...

Akos89‎, 09-03-2019 01:50 AM
09-08-2019, 05:03 PM Go to last post
12 4,838

Cool Tracking your lifts effectively!

I'd just like to share an app that I've been working on over the last 6-8 months and after lots of research, development and planning, I released it last week. We all know how important it is to track our workouts. This app is the most simple yet powerful experience you'll ever get in terms of...

alanmontgomery‎, 09-07-2019 05:02 AM
09-07-2019, 05:02 AM Go to last post
0 1,358

Life Change Needed

Hello everyone my name is Alex Tyer. I'm a 18 year old 300LB teen who has struggled with obesity my whole life. I won't try and hide the fact that I brought the struggle upon myself. I've gone through health phases and wrestled all through highschool and picked up some horrible habits along the...

TyerIsTop‎, 08-31-2019 08:41 AM
08-31-2019, 02:22 PM Go to last post
4 1,506

Do I have more fat then I thought? I’ve been lifting for a little over a year now and have been cutting for a few months now. I’m noticeable smaller and everyone at work says so but I feel like I’m losing more muscle then just fat. I’ve lost 5 lbs in a couple months and taking the slow approach but still...

bojanglez34‎, 08-30-2019 05:56 AM
08-30-2019, 05:56 AM Go to last post
0 1,544

Managing Time Better

Hi All, With varying degrees of attempts, I've joined the gym but I've found my progress to be somewhat stagnant. I've noticed some positive changes (Lifts gone up) yet I struggle to keep a routine and have missed scheduled sessions by being just generally lost for motivation. Bit of recent...

Professor1234‎, 06-30-2019 03:03 PM
08-29-2019, 12:46 PM Go to last post
5 2,677

So excited about my progress lately!

I just have to share my excitment! I've gained so much strength in these last few months. I've only been really lifting since since March 2018. And around November last year I for some reason started stalling. And i was also eating way too much, was dirty bulking for some reason. I was 190lbs at...

DylanDude‎, 08-27-2019 02:25 PM
08-27-2019, 07:15 PM Go to last post
2 1,345

From Diet start, to Contest day

After a long off season , i found my self at 108 kg / 237 lbs. i had 11 weeks to get in shape. this is the result of diet in 11 weeks, up to the Nordic Pro show in denmark, in Classic Physique.

Vanman91‎, 08-26-2019 11:51 PM
0 1,378

Roadbike guide?

Anyone who loves to ride a road bike? I was planning to buy one can you recommend an entry level road bike?

workoutMoma‎, 08-20-2019 01:39 AM
08-26-2019, 06:20 PM Go to last post
2 1,488

Real talk, looking for a serious, humble gym partner

Hi all, I like to have fun and connect with people but I also like to look good and train with a lot of seriousness seeing as bodybuilding is also an emotional outlet for me. With all that said, I need a gym buddy who I can connect with so that we can motivate one another, someone serious...

madmarsy‎, 08-26-2019 06:32 AM
08-26-2019, 06:32 AM Go to last post
0 1,357

Please help I’m unmotivated

I started working out at the beginning of the summer(I’m 16)and I was super skinny. I put on a combined 15 pounds of muscle and fat over the summer and did lots of working out and it became my life and I loved every minute of it but school started two weeks ago and I’ve had one good workout, two...

recorb‎, 08-24-2019 11:50 AM
08-26-2019, 03:13 AM Go to last post
4 1,609

Thumbs up My New Found Motivation

Hey, My name is Sam, I'm 16 years old, I'm from Australia. I've always been the chubby kid but in 2017 I underwent a massive weight-loss journey and lost 15kg. But then over the next year I put it all back on. Yes I did grow another foot, but I was starting to look like my old-self again. For...

smccarthy21‎, 08-22-2019 01:20 AM
08-22-2019, 01:20 AM Go to last post
0 2,628

Just a total slump

Hey guys, I got all healthy lost 40lbs worked out every day, ran a 10k run, started lifting, last couple weeks, just no desire to even look at the gym, don’t wanna go, flat out haven’t been going, just zero desire and a complete slump, any tips or something to help me get my ass in gear? I’m Not...

Linzo8876‎, 08-06-2019 05:56 PM
08-18-2019, 05:03 PM Go to last post
2 1,326

Unhappy Suffered Brain Hemorrhage Last Month - Lost A Lot Of Muscle Mass

I suffered from brain hemorrhage last month in the beginning but recovered very soon from it. I was in my best condition and improving day by day. Wouldn't say that i was a beast but i liked the way my body was progressing. After the attack i lost a lot of muscle mass and my body seems to be...

trexnex‎, 08-10-2019 12:15 PM
08-16-2019, 08:59 PM Go to last post
2 1,733

Question Why do you lift?

Seriously, what got you started and what originally motivated you to start left weights? Do you ever look around the gym at the other brahs lifting and wonder if anyone has a similar story? When I was a freshman in high school I was tall and skinny as hell. I took the weight training elective,...

YoSiBuff‎, 06-30-2019 11:55 PM
08-16-2019, 03:58 AM Go to last post
28 4,292

New Journey Started (and my big eff you to taco tuesdays)

Hello, my name is Jasmine. I am 5'8, 23 y.o and ~357 pounds. This is around the same weight I was in middle school. I was 355. I have been as high as 415 (the first time I have admitted that) though I didn't stay there long, and as low as 305. I am doing OMAD as it is legitimately the easiest...

JuniperThaGoat‎, 08-12-2019 08:10 PM
08-14-2019, 07:08 PM Go to last post
3 1,282

Bodybuild3's Thread Database + Vent/Advice/Chat Thread! (Help)(Improvement Crew)

Self Improvement Thread Database + Venting/Advice/Chat Thread This thread will be used to keep my help threads in one area. I am awaiting the response for a mod in aiding me with updating this OP so all the threads stay in the OP. As I said, this'll be for my help threads and I will probably...

Bodybuild3‎, 09-21-2013 05:20 PM
9 Pages
1 2 3 4 5 ... 9
08-06-2019, 09:56 PM Go to last post
261 104,698

Post Help Regaining Motivation & Tips

I recently lost my motivation. Cant figure out eactly why but it must be aince i injured my shoulder and I also changed my usual gym place and switched to a 24/7 gym to be "more productive" I'm less productive than ever ! I also in a relationship and im eating much more from outsode and...

Distracto‎, 08-04-2019 02:13 PM
08-04-2019, 02:13 PM Go to last post
0 917

Positive Vibes, Strong Resolve, Infinite Capability

Disclaimer; Already posted this on the misc but I do understand not many people go on that section so I'd like to post it here as well. If you have any questions, please do not hesitate to ask and always reach out if you need help Alright so I'm pretty much just writing up this thread just to...

ChangeOfStyle‎, 08-01-2019 03:06 AM
08-01-2019, 03:06 AM Go to last post
0 949

Need serious weight gaining advice

Hi everyone, my name's Derek and I'm 27 y/o guy. Been skinny my whole life and am ready to make a serious change. I currently weigh about 105 lbs and height is 5'6" and my goal is at least 130 lbs. I started working out earlier this week and I do drink mass gainer drinks about once a day. The thing...

DS10163‎, 07-19-2019 10:45 AM
07-31-2019, 05:05 PM Go to last post
6 1,493

From skinny to ripped motivation

Picture on the left at age 18, picture on the right age 22! I'm natty, no drugs ever used. I do use creatine and whey protein powder though :)

jthomasofficial‎, 07-24-2019 05:10 PM
07-24-2019, 05:10 PM Go to last post
0 1,040

Being short discourages me from lifting...

Hi. Nice to meet y'all, I haven't been feeling so motivated lately. I'm only 5' 7" and I weigh 132 lbs. I have a friend who's 6' 1" and 174 lbs, he may not be big for his height but he's a lot stronger than me. He lifts 35 lbs dumbbells while I can only work with 15 lbs, 20 at the most. I can get...

GenericDude‎, 01-21-2019 04:00 PM
07-20-2019, 11:51 AM Go to last post
27 4,870

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