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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

I'm shy to go to the gym

Hi guys, I'm new here, I lost around 20 kg without gym, but now I really want to hit the gym, but I'm shy. I don't know if I will do the exercises correctly. Also i got stretch marks, they kill my motivation. I appreciate if you can help me with some tips, thank you.

GabrielP1337‎, 11-22-2018 04:10 AM
2 Pages
1 2
06-25-2019, 12:29 PM Go to last post
38 7,301

cant find the motivation like I use too

I cant find the motivation like I use to work out few years back in the gym. Hardcore 1-2 hours sessions, these days re started and ive to really push my self. i cant even complete a 45 min workout or Im just not enjoying it. How do i enjoy weight lifting again?

Xamanus‎, 06-15-2019 06:54 AM
06-23-2019, 05:44 AM Go to last post
5 794

My profile on here is outdated, but I started here

Feels like it’s better to Target you guys as an audience because this is where I started almost a decade ago. I will Be posting more videos and will link them here for you to watch. https://youtu.be/zDPzLpUfXEk

fangsoflight‎, 06-22-2019 11:44 AM
2 677

I've been extremely skinny/small for my entire life

Hello, I have absolutely no appetite for food, I find some foods to be repulsive and there is only a limited range of foods i'd eat. I was always the smallest one in my classes in school, and it would give me social anxiety and therefore making me depressed. When I was 16 ish, I started my own...

ARDEACT‎, 03-16-2019 08:16 PM
06-21-2019, 02:27 PM Go to last post
4 2,820

Unhappy I’ve started losing my gains :(

I started working out about 3 years ago and it became my life. I eat slept and dreamt fitness and lifting. I managed to get my 1RMs upto high numbers but generally lifted as heavy as I could for 8-12 reps. I ate okay and made really good noob gains, even qualified as a PT. I originally started...

jjhwk‎, 06-20-2019 11:28 AM
06-20-2019, 07:31 PM Go to last post
1 721

Putting a picture of yourself (currently) fat on your locked screen...(phycology)(srs

Putting a picture of yourself (currently) fat on your locked screen...(phycology)(srs is it motivational to put a picture of yourself currently fat on your locked screen on your phone motivational not to stay lazy? I noticed I gained a couple of pounds on a picture some on took of me while i...

alphagorilla‎, 04-24-2019 09:56 AM
06-18-2019, 04:47 AM Go to last post
5 5,493

Question [Discussion] Losing weight is easy, Building muscle is easy, Self control is difficul

Hi all, I kind of started to changed my mind about the whole body building philosophy. There are so many ways, ideas, programs and supplements which help you to either Build Muscle or Lose Fat, however those are just a tools to make you feel better when you "reach your goal" what is not...

GynoIsLife‎, 06-15-2019 01:14 AM
06-17-2019, 11:30 PM Go to last post
2 715

I need someone to just tell me what to do!

Hi everyone, it's my first post. I'm 29, not 49! I felt the need to ask for someone to just tell me what I should be doing, because I can't seem to decide for myself. I am a little bit OCD, to the point were I will obsess over the best diet, best program, best time to workout etc. To the point...

NPKELL‎, 06-07-2019 06:36 AM
06-16-2019, 03:35 AM Go to last post
4 843

Am I being impatient with legs?

Fellow Gym disciples, I am approaching two years of going to the gym at the end of July; started 2017. During that time I started at 175 LBS and ended up at 207 about a couple months ago. I have kept 200 steadily since then, but I have started a cut at the beginning of this month and I am now...

Strevin‎, 06-15-2019 08:13 PM
06-16-2019, 02:57 AM Go to last post
1 567

Lightbulb If You're Struggling To Get Back Into It, Read This.

On the path to the body of our dreams we will all meet resistance. There will be times where you will not want to go to the gym. There will be times where you wont want to prepare your food. For some people these times are small roadblocks in the journey. For others they are crushing. Theyre the...

BruceLWayne‎, 05-24-2016 04:37 AM
06-14-2019, 07:23 PM Go to last post
3 1,231

Weight gain

Hey guys, I’ve been bulking up for the past 2-2.5 months. I went from 128 pounds to 138 as of now. I’m 5’9. Now that I’m closing in on 140, I feel like a fat piece of shiiiite. It really makes me want to stop bulking, but that’d mean that I would lose muscle. I’ve gained a bit of muscle over the...

IMWORKINONITT‎, 03-27-2019 12:11 AM
06-13-2019, 07:33 AM Go to last post
6 1,988

Just need some encouragement and any advice?

What's Up? Well let me break it down for you... I'm a Freelance Artist/Cartoonist by trade and 2 years ago I overworked myself and pulled a nerve in my neck. My Physical therapist suggested I hit the gym to help avoid it happening again as well as to improve my health (I was 254lbs and stand...

jbaggett2013‎, 03-10-2019 04:45 PM
06-13-2019, 03:41 AM Go to last post
2 2,841

Gaining weight

Hello, So, I am 23 years old (Male) I currently weigh 113 Pounds and I'm 5ft 9. I have put on about 3 quarters of a stone in just over a month from having around 2400/2500 calories per day. Bit of background, I thought I was never able to put weight on as my Dad is skinny and so is my Mum but...

Ryan2126‎, 04-05-2019 01:40 AM
06-13-2019, 02:58 AM Go to last post
16 3,351

Cool What Is Your Workout Motivation?

Whattup gym bros? first off, I would like to thank everyone who had been posting on our forum, may it be your workout pics or some pressing questions that you may want answered by experts and or fellow lifters. Been seein alot of your shirtless and workout pics here and gusto ko lang sana pulsuhan...

joshalejandro33‎, 05-20-2019 04:07 AM
2 Pages
1 2
06-13-2019, 02:54 AM Go to last post
30 2,884

Am I doing enough?

Hey everyone! So since November 2017 until January this year I’ve come down from 110kg to 78kg, not through any exercise but plainly through counting calories on my fitness pal. I started going to the gym 5 days a week at the end of January this year, so it’s been roughly a month. Just some...

Ssahilb‎, 02-27-2019 08:28 AM
06-12-2019, 06:03 AM Go to last post
5 3,632

How close am I to 12% bf? 2 months of cutting is wearing me down

I've been cutting for 2 months now and I hate feeling tired and weak, I wanted to end my cut at 12% bf. I was hoping I'd be there in another 5 lbs but I don't think it'll happen

dddog2‎, 05-17-2019 09:31 PM
06-07-2019, 04:32 PM Go to last post
4 5,239

Narrow shoulders (short clavicles) make me doubt if it's possible...

Measuring from one shoulder to the other, my shoulder width is 18". It looks fuking ridiculous (100% srs) and I can't stand wearing t-shirts since the shoulder seam always droops over my shoulders. Are there any transformations (before/after pics) of people who have legit seen a massive...

Johnny1995‎, 09-28-2013 10:19 AM
05-30-2019, 12:25 PM Go to last post
6 6,699

How to get motivated if you didn't progress after 6 months ?

Btw. Saliva Free Testosterone (Morning value): 92,30 pg/ml - ref. is 56-140 Is that ok? I do calisthenics, and still cant do the basic calisthenics exercises for 3x12 reps. I don't want to waste again 6 months for nothing. :( Good form dosen't matter for gains, neither does a 300 kcal...

Norgie007‎, 05-09-2019 07:26 AM
05-29-2019, 05:41 AM Go to last post
11 5,106

Small waist.. it's a nightmare

I'm training since almost 2 years.. my biggest problem is that I have a small waist. Especially when I contract my abs looks terrible. I workout 4-5 times week and I always do abs-obliques-abs-obliques.. I can't notice a big change! In pic looks even worst.. (ok here I had a very bad light)...

Qonix‎, 09-05-2013 09:58 PM
05-27-2019, 05:40 PM Go to last post
18 57,526

How do you guys enjoy working out?

I've been bodybuilding for little over 2 years now and I've never enjoyed it. I'm not sure how anyone can claim to enjoy something that puts stress/pain on your muscles. What is it you enjoy about it and is there any hope in me ever enjoying it? For anyone that asks - I workout to keep fit and...

sawcyy‎, 04-21-2019 10:07 AM
05-26-2019, 05:19 PM Go to last post
26 3,352

Greg's Thoughts - Monday - 05/20/2019

Hi all! It's been a few years since my last post. You know how it is...life happens and get's in the way, so to speak. Actually, it's a bit more complicated than that but I think most folks understand. A combination of physical setbacks (bursitis), life changes (career changes & new city) and...

g_gunter‎, 05-20-2019 06:30 AM
2 1,067

Red face My cousion bf%

Helll guys! My cousion is on diet from 3 january. He lost already 10kilos. He doesn’t know how much bf% he have atm and idk either to tell him. So i post here photos: imgur.com/a/LM7SnNY But i think he has good genetics and conformation. He is not so self condifdent and not sure about...

petarda93‎, 02-27-2019 02:58 PM
05-21-2019, 02:30 AM Go to last post
3 3,493

Wim Hof is a legend

If you guys havent heard of this guy, look into him. Long story short, his wife of like 16 years killed herself, he spiraled into deep depression and then found the power of the cold and controlling the human body. Does things that were thought to be physiologically impossible, like hiking 23,000...

Navynukeman‎, 03-31-2019 12:00 PM
05-19-2019, 10:47 AM Go to last post
4 2,645

New(ish) to bodybuilding and the gym

Hi all i am one of these people that go through phases of wanting to get big and fit and then not going back to the gym for months i really want to get into it properly this time but every time i go to start up again i get overwhelmed by all the different workouts and i dont know alot of different...

CeeeTee‎, 05-17-2019 02:20 AM
05-18-2019, 08:09 PM Go to last post
5 1,334

Cut down my gaming to stay motivated to work out

I have cut back on my gaming as i believe it can turn me into a total couch potatoe. I still play them once in a while but i hardly do it as much. Thoughts anyone? I dont think you achieve much sitting all day gaming out, it is fun to do but i do not want to be addicted to gaming and i achieve more...

FSTRNG‎, 03-09-2016 09:06 AM
05-16-2019, 03:05 PM Go to last post
16 8,204

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