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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

Might be a rant I dont even know

So I'm not sure if this is the place to post this but... Do you guys ever get frustrated at such lack of progress? I Felt like I was doing well eating (aim for 3000 calories a day) by hitting all macros and getting stronger but no progress aesthetically. I feel like I've been stuck for the past...

JuanCarlos5624‎, 12-31-2018 01:44 PM
01-03-2019, 01:10 PM Go to last post
3 948

Weight gain after massive weight loss (140kg -> 80kg -> 100kg..)

Hey everyone, my name is Ben and I'm 21 years old. When I was about 18 years old, I weighed 140kg/308lbs. In about a year and a half, I managed to get my weight down to about 80kg/176lbs and I even got a newspaper article about my whole weight loss story. (I would be happy to share the whole story...

Pyronomus‎, 01-02-2019 06:14 PM
01-02-2019, 06:14 PM Go to last post
0 802

Mind over Matter... anyone else do this?

So I was wondering if im just super weird or this is actually a common practice. Years ago I started noticing a correlation that when I hung out with fit people, my lifestyle got more and more athletic. Not just because of what they'd say or do either. On top of that whenever I looked at...

TitanChick‎, 12-20-2018 03:19 PM
12-29-2018, 04:50 AM Go to last post
4 1,291

Lightbulb Can you " teach '' heart?

We've all heard the saying," You either have heart, or you don't. You can't teach it." What do you think about that statement? Do you believe that is true, that "heart," (grit, a certain mental fortitude, undefeated spirit, passion, however you want to "define" it...) is innate, or do you...

etet1919‎, 11-30-2018 05:20 AM
2 Pages
1 2
12-27-2018, 10:58 AM Go to last post
46 3,522

Lightbulb Going back to the gym after long slump

Hi! Hope everyone is doing fantastic! I have been out of the gym life for around 1.5-2 years. I had a major promotion (good) but it was such a disruption in my life, and I let it throw my life into an imbalance for a while while I went through a major change management.(not ideal) Thankfully, I...

brittanymiller1‎, 12-03-2018 03:02 PM
12-21-2018, 07:38 PM Go to last post
7 1,618

How do you get up early and work out?

I try to get up at 6, and hit the gym by 630 or 645 to get a workout in before school. the gym is empty then, and I don't like when people I know see me working out (i';m a little overweight). Anyways, I always get up at 6, but just quickly talk myself into going back to bed, every time i try this...

DChaser9‎, 10-02-2012 05:36 PM
2 Pages
1 2
12-20-2018, 09:27 PM Go to last post
58 15,193

When you go out to eat mexican food do you prefer authentic or

A place like tumbleweed? I'm sitting in an authentic place now drinking a cold beer and ordered crabmeat enchiladas with queso

latverian41‎, 12-19-2018 09:52 AM
12-19-2018, 09:52 AM Go to last post
0 989

Your ideal physique

I'm not sure if this is the right place for this topic, but it's a simple one: What is your ideal physique and how far away are you from achieving it? I'm currently somewhere between skinny and skinny-fat (my profile pic was taken at the start of this year and I've since lost 15lb, mostly...

RapidFail‎, 10-18-2018 07:01 PM
12-19-2018, 05:00 AM Go to last post
12 3,485

just had a motivation boost

I've been doing the stronglift 5x5 routine since early October and have now got to the stage where the weight is very challenging. I have had a few days off from the gym because I irritated my knee when my squat form broke down on a rep and I have had mild knee pain since (it is almost better now)....

asrl78‎, 12-12-2018 04:38 PM
12-15-2018, 06:34 PM Go to last post
7 1,353

Lean Bulk or Cut?!

According to measurements and utilizing online calculators, I am currently at 18.3% BF. I currently weigh 126.6 lbs and I am 5'3.5 at the age of 29 years old. I feel like to lose more weigh to get leaner may be dangerous but I don't wanna gain significantly more body fat. I lost 64 lbs in total...

DaVeSaNiTy‎, 12-15-2018 12:47 PM
2 1,025

Dear AbbyOC92

I'm not sure why your thread was locked, but im hoping you may find this thread.... and if this thread violates the forum rules since the other was locked, I apologize. I'm just responding in case it was locked accidentally by the creator or maybe a forbidden link was removed or something else. ...

TitanChick‎, 12-14-2018 05:08 PM
12-15-2018, 10:58 AM Go to last post
1 989

Depressed because friend told me i didn't gain muscles

Been working out since December 4, 2016. The last time I saw my friend was in 2015 so he must have seen improvements on my body but said I looked like I'm still on the weight-loss stage. I was like, wtf, I've never been on the weight-loss stage. Since the start, I've always been working out to...

magicbunny87‎, 11-13-2018 06:13 AM
12-12-2018, 11:22 AM Go to last post
9 1,912

Mad lifts

Alright guys. So 99% of the time in the gym im focuses on me , my weights and my routine...nothing else. But today, I was training on the Smith machine; there's this lad and his mate on the deadlift area smashing weight. I mean SMASHING weight. This lad, was about 6ft, probably about...

Deaks55‎, 12-11-2018 01:44 PM
12-11-2018, 04:16 PM Go to last post
2 912

A 3 Year Struggle

I used to be an absolute beast. I was extremely fit, happy, and loving life. I don’t know what happened though. Over the past 3 years now, I have been a complete victim to my eating disorder (bulimia starting 2011). I’ve been bedridden with depression. The gym used to be my safe haven. Now, the...

AbbyOC92‎, 12-10-2018 11:20 PM
12-10-2018, 11:20 PM Go to last post
0 990

Fibromyalgia possible Lupus and RA . ANYONE ELSE?

Its hard to talk about this to friends because everyone thinks because you look ok, go to work, crack jokes you're fine. Im just trying to see if anyone else suffers from autoimmune and has managed to reach their goals or go into remission. I have managed to lose 70 lbs and there are days, I'm...

Tattsandmakeup‎, 12-03-2018 07:42 PM
12-08-2018, 04:20 PM Go to last post
1 1,071

Unhappy Already stalled on 1 main lift and weight

Hi guys. 24 yo novice, 6'3" x 182 lbs. I have been doing my first bulk for 3-4 months but I already stopped on the press. Atm I can still increse bench squat and dealdlift only. Actually for 3x5 I can do: D: 196 lbs S: 132 lbs B: 121 lbs

CarolusRex01‎, 11-23-2018 01:35 PM
12-06-2018, 12:20 PM Go to last post
2 1,067

Question Too much gym?

Hey, I am a beginner. Lately, the entire month of february thus far, I have not skipped one day at the gym. I don't hit the same muscle groups back to back, I cycle them. I've been doing about 45 mins of lifting with 30 mins of cardio everyday. Considering my goal is to cut do I really need a...

ianb12‎, 02-27-2016 05:25 PM
12-04-2018, 09:08 PM Go to last post
21 5,808

Smile gains for everyone on christmas!

nothing here just wish every one gains !!!!!!

aleksaarsovic‎, 12-01-2018 03:28 PM
12-04-2018, 09:03 PM Go to last post
1 667

I feel like i should see more progress than i do.

So I started working out 3 years ago. I started at 215 fat, and it took half a year to drop down to 180(fat was from soda). Now i weigh 195 and am wondering if I am progressing “well”. I sometimes wonder if I am working hard enough. These are my stats from the start to now Bench press: 125, 255...

fordman555‎, 12-02-2018 06:44 PM
12-04-2018, 08:51 PM Go to last post
1 562

what kind of music do you listen to when you workout?

hi, I workout without headphones, cause I breath through my ears ;3 . I'm serious when I have headphones on, I breath heavier, like I'm running out of air. I listen to whatever song the gym is playing, when I'm in the gym. Is it better to workout with headphones and your own music? what kind of...

sixpackjackjoe‎, 12-20-2016 08:46 AM
2 Pages
1 2
12-04-2018, 10:58 AM Go to last post
37 5,609

What can I naturally look like with my body stats?

Not sure if this is the right category, but it'd be good to get a realistic idea of what I can look like naturally. I'm at 6ft 1 - 185.4cm Tall, I weigh around 83kg ~183 pounds and I'm at around 19% bodyfat - I recently got a PT as I'd gotten really skinny fat(Was 27%Bodyfat - 202 pounds) and...

SamB25‎, 12-03-2018 01:55 AM
12-03-2018, 01:55 AM Go to last post
0 575

Muscle Memory is a real thing..

i used too lift heavy and eat good for a coupe years then fell out of the routine and lost so much size, but i picked it back up , its been 8 months and this is my progress , thank u for reading

back2backchamp‎, 12-02-2018 02:36 AM
12-02-2018, 06:48 PM Go to last post
1 773

Need a small loan to start a Gym?

........apparently I ignored the forum rules concerning spam and other bull**** posts......

raghuvarma43‎, 11-27-2018 10:45 PM
11-27-2018, 10:45 PM Go to last post
0 582

Changing gym = more motivation?

Hi, been stuck with my progress and motivation recently. I’ve changed everything and even my mindset but nothing. When I was in a different city last week I trained at a different gym and it felt completely different. Loved every second of it. Could that be because I hadn’t trained in a few days or...

jjhwk‎, 11-06-2018 12:27 AM
11-26-2018, 04:37 AM Go to last post
3 879

Post Need help to select the supplements to reduce Weight(reduce belly)

Hi , I am new to BodyBuilding.com. My goal is to reduce weight, fat, and belly. Can anyone suggest a good supplement? My BMI is 29.3 (Overweight).

AbhiVST‎, 11-25-2018 09:30 PM
11-25-2018, 09:57 PM Go to last post
1 504

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