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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

Need serious weight gaining advice

Hi everyone, my name's Derek and I'm 27 y/o guy. Been skinny my whole life and am ready to make a serious change. I currently weigh about 105 lbs and height is 5'6" and my goal is at least 130 lbs. I started working out earlier this week and I do drink mass gainer drinks about once a day. The thing...

DS10163‎, 07-19-2019 11:45 AM
07-31-2019, 06:05 PM Go to last post
6 1,374

From skinny to ripped motivation

Picture on the left at age 18, picture on the right age 22! I'm natty, no drugs ever used. I do use creatine and whey protein powder though :)

jthomasofficial‎, 07-24-2019 06:10 PM
07-24-2019, 06:10 PM Go to last post
0 943

Being short discourages me from lifting...

Hi. Nice to meet y'all, I haven't been feeling so motivated lately. I'm only 5' 7" and I weigh 132 lbs. I have a friend who's 6' 1" and 174 lbs, he may not be big for his height but he's a lot stronger than me. He lifts 35 lbs dumbbells while I can only work with 15 lbs, 20 at the most. I can get...

GenericDude‎, 01-21-2019 05:00 PM
07-20-2019, 12:51 PM Go to last post
27 4,653

Just got gyno surgery (PICS) Ask me about it

What’s up fellas, after putting on mass throughout my years and getting lean, I always had ****ty gyno that always lurked around. Got a great job now and decided to bite the bullet on gyno surgery. My doc was Dr. Ereso out in the Bay Area of CA. Cost me $6000 after everything, 100% out of...

komapOB‎, 07-06-2019 08:05 PM
07-20-2019, 12:47 PM Go to last post
4 1,368

Losing weight, but not gaining muscle - Frustrated

I have been working out since March and although my weight dropped from 95 kg (209 lbs) to 82 kg (180 lbs), I do not see much muscle gain. Workout is 5 days a week with 2 days off in between, in this order: Legs / Chest / Off / Back & Abs / Delts / Arms / Off Workout tends to focus on...

krude0‎, 07-14-2019 11:52 AM
07-19-2019, 05:21 AM Go to last post
4 1,098

Angry Steroid discussion will get you banned

So I started off the gym at around 10 stone exactly, in January 2017. I was 'lightly bulking' on and off until August 2018 where I decided to up my calories by a lot and eat 5-6 meals a day. I went from around 75kg to 92kg by May 2019 this year, when I decided I should probably cut for my holiday...

officialtezla‎, 07-17-2019 07:15 AM
07-18-2019, 05:04 AM Go to last post
9 1,290

Finally joined the 1000lb club! (big three lifts totalling 1000lbs)

bit.ly/2X4uq5E (proof) 125kg bench press 180kg squat 160kg deadlifts 465kg = 1025 lbs!

keemstarsucks‎, 07-01-2019 03:16 AM
07-17-2019, 08:33 PM Go to last post
3 1,105

Did your hands grow past 18?

Just wondering whether anybody here had any substantial growth in their hands after the age of 18. I'm currently 18 and my hands are quite small, about average for a girl apparently, according to Wikipedia. I know I'm done growing height wise but I still have some filling out left, dad weighs...

coleb111‎, 05-11-2011 07:30 PM
07-16-2019, 08:20 AM Go to last post
11 33,127

Everyone around me left me

As i started taking bodybuilding more serious in my life , family friends all said that i have changed my family stated they arent seeing me around anymore and been trying to tell me to stop and take days off to hangout with them while i decided to stay in the gym my friends nights out its been a...

SullyMcDonald‎, 06-11-2019 01:18 PM
07-14-2019, 09:32 PM Go to last post
22 2,238

Another Thread Asking How Can I Stay motivated or Disciplined Enough To Achieve

I've looked at other threads and the advice in those threads resonated with me for a few days but then I just go back to my ways. I've tried everything... The only thing that has stuck for me is mini habits but progress was too slow for me with mini habits. When I try to set out to do 1 hour of...

Boss7894‎, 07-01-2019 08:26 AM
07-02-2019, 12:41 PM Go to last post
2 920

Motivational songs

i know everyone has their own secret hype songs This is mine youtube.com/watch?v=hgQMDNSNSZQ whats yours

ellekene01‎, 06-29-2019 10:35 AM
06-29-2019, 03:17 PM Go to last post
2 861

Losing Motivation, what are ways you motivate yourself?

Hey all, I am doing my best to motivate myself in life, not even just at the gym. I am finding it harder and harder, and I was just wondering what are some things you guys do every day to keep your motivation up?

TDRussian‎, 06-28-2019 09:43 AM
06-29-2019, 01:48 PM Go to last post
6 1,049

How do I find someone to lift with?

I'm experienced with cardio, but I haven't started lifting or strength training. I'm really looking for someone to lift with so I'm accountable to a schedule. How should I go about finding someone with a similar goal at my gym? I've floated the idea at work, and no one is really interested.

VC9WRybP‎, 06-26-2019 01:26 PM
06-27-2019, 03:57 PM Go to last post
4 1,110

Motiviation needed :(

Hey guys! I've been working out for 6 years and today I can say that I never had any success at the gym. I've always been skinny fat, and I am skinny fat now. I do know a lot about training and nutrition, I've read a ton of books and watched thousands of videos. At this point I'm confident that...

Profanum‎, 06-09-2019 10:52 PM
06-25-2019, 09:52 PM Go to last post
28 2,356

I'm shy to go to the gym

Hi guys, I'm new here, I lost around 20 kg without gym, but now I really want to hit the gym, but I'm shy. I don't know if I will do the exercises correctly. Also i got stretch marks, they kill my motivation. I appreciate if you can help me with some tips, thank you.

GabrielP1337‎, 11-22-2018 05:10 AM
2 Pages
1 2
06-25-2019, 01:29 PM Go to last post
38 7,413

cant find the motivation like I use too

I cant find the motivation like I use to work out few years back in the gym. Hardcore 1-2 hours sessions, these days re started and ive to really push my self. i cant even complete a 45 min workout or Im just not enjoying it. How do i enjoy weight lifting again?

Xamanus‎, 06-15-2019 07:54 AM
06-23-2019, 06:44 AM Go to last post
5 855

My profile on here is outdated, but I started here

Feels like it’s better to Target you guys as an audience because this is where I started almost a decade ago. I will Be posting more videos and will link them here for you to watch. https://youtu.be/zDPzLpUfXEk

fangsoflight‎, 06-22-2019 12:44 PM
2 733

I've been extremely skinny/small for my entire life

Hello, I have absolutely no appetite for food, I find some foods to be repulsive and there is only a limited range of foods i'd eat. I was always the smallest one in my classes in school, and it would give me social anxiety and therefore making me depressed. When I was 16 ish, I started my own...

ARDEACT‎, 03-16-2019 09:16 PM
06-21-2019, 03:27 PM Go to last post
4 2,886

Unhappy I’ve started losing my gains :(

I started working out about 3 years ago and it became my life. I eat slept and dreamt fitness and lifting. I managed to get my 1RMs upto high numbers but generally lifted as heavy as I could for 8-12 reps. I ate okay and made really good noob gains, even qualified as a PT. I originally started...

jjhwk‎, 06-20-2019 12:28 PM
06-20-2019, 08:31 PM Go to last post
1 780

Putting a picture of yourself (currently) fat on your locked screen...(phycology)(srs

Putting a picture of yourself (currently) fat on your locked screen...(phycology)(srs is it motivational to put a picture of yourself currently fat on your locked screen on your phone motivational not to stay lazy? I noticed I gained a couple of pounds on a picture some on took of me while i...

alphagorilla‎, 04-24-2019 10:56 AM
06-18-2019, 05:47 AM Go to last post
5 5,585

Question [Discussion] Losing weight is easy, Building muscle is easy, Self control is difficul

Hi all, I kind of started to changed my mind about the whole body building philosophy. There are so many ways, ideas, programs and supplements which help you to either Build Muscle or Lose Fat, however those are just a tools to make you feel better when you "reach your goal" what is not...

GynoIsLife‎, 06-15-2019 02:14 AM
06-18-2019, 12:30 AM Go to last post
2 779

I need someone to just tell me what to do!

Hi everyone, it's my first post. I'm 29, not 49! I felt the need to ask for someone to just tell me what I should be doing, because I can't seem to decide for myself. I am a little bit OCD, to the point were I will obsess over the best diet, best program, best time to workout etc. To the point...

NPKELL‎, 06-07-2019 07:36 AM
06-16-2019, 04:35 AM Go to last post
4 909

Am I being impatient with legs?

Fellow Gym disciples, I am approaching two years of going to the gym at the end of July; started 2017. During that time I started at 175 LBS and ended up at 207 about a couple months ago. I have kept 200 steadily since then, but I have started a cut at the beginning of this month and I am now...

Strevin‎, 06-15-2019 09:13 PM
06-16-2019, 03:57 AM Go to last post
1 624

Lightbulb If You're Struggling To Get Back Into It, Read This.

On the path to the body of our dreams we will all meet resistance. There will be times where you will not want to go to the gym. There will be times where you wont want to prepare your food. For some people these times are small roadblocks in the journey. For others they are crushing. Theyre the...

BruceLWayne‎, 05-24-2016 05:37 AM
06-14-2019, 08:23 PM Go to last post
3 1,296

Weight gain

Hey guys, I’ve been bulking up for the past 2-2.5 months. I went from 128 pounds to 138 as of now. I’m 5’9. Now that I’m closing in on 140, I feel like a fat piece of shiiiite. It really makes me want to stop bulking, but that’d mean that I would lose muscle. I’ve gained a bit of muscle over the...

IMWORKINONITT‎, 03-27-2019 01:11 AM
06-13-2019, 08:33 AM Go to last post
6 2,050

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