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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

Easter chocolate is coming back to haunt me!

I've been cutting for many months now (down from 210 pounds to 162 pounds). I've been doing IIFYM so still enjoying most of the foods I love, but in moderation. I'll have a Chinese takeaway once a month, rice pudding most days and perhaps a cream cake every week or two. So that's all good. ...

MrCarrot‎, 04-25-2019 09:01 AM
05-16-2019, 03:44 PM Go to last post
6 780

Over 35 and Benching 400 lbs?

Hello, this is my first time posting. I'm 38 and recently I got the Iron bug again about 4 months ago. I've gone from 215 lbs of no muscle or definition to a 220lb beast. My Max bench 4 months ago was probably 225 . Today I'm benching 335. I decided to enter a competition 9 months to a year from...

DaaaMan‎, 05-12-2019 07:01 PM
05-16-2019, 03:41 PM Go to last post
1 370

Smile my girlfriend destroys my motivation

Every time I want to go to the gym, she starts acting like a little girl wanting attention and then gets mad after every minute that passes by and Im still at the gym. I feel stupid and get mad at myself for losing motivation, but I cannot control my emotions. In nutrition, its even worse. She...

nofear24pr‎, 05-31-2011 04:09 PM
6 Pages
1 2 3 4 5 ... 6
05-16-2019, 03:38 PM Go to last post
157 25,729

Unhappy 6.25 in wrist!

Hey guys, so at this point I feel like there’s little to no hope. My wrists look so small it’s embarrassing and disgusting, I’ve tried to workout my forearms but even after months of working them and eating I see no improvement. Is there any hope for a guy with arms/wrists like me?

mikkstah‎, 05-13-2019 01:26 PM
05-15-2019, 09:15 PM Go to last post
6 605

Exclamation Freaky ****, Help.

Yeah Thanks it was more about the data incident here. Help advice is much appreciated.

SpaceWingMan‎, 04-24-2019 12:51 AM
05-14-2019, 06:30 AM Go to last post
2 570

So Proud Of Myself, I never thought i had this in me.

Were to i begin.. Hi, Im Jason 34. Severely Obese At 228 Pounds , Suffering From Hypo-Thyroidism, Hypo-pituitarism, Hormone Defiency, Hypertension Level 2, And Suffering Low Bone Density, Degenerative Back Spondylosis, Facet Joint Arthritus.. and over all arthritus.. Today at the end of my...

TheVapist‎, 04-26-2019 11:08 AM
04-28-2019, 01:02 PM Go to last post
4 590

Challenge Me! - Personal Boot Camp Routine

I need some help from you guys, and I'm quite lost on where to start. I'm currently a college student who is not currently working at this time. There are no clubs around where I live, so it's up to me to create my own personal program for myself. However, I want to have one that keeps me motivated...

timm97z‎, 04-26-2019 05:50 AM
04-26-2019, 11:43 AM Go to last post
1 366

Being bedridden from injury is making me go insane. Ideas to deal w it?

I got in a pretty bad motocross wreck yesterday. Sprained left ankle I can barely walk on, bruised right leg from where the bike crashed down on me, and a sprained thumb where I attempted to stop my fall. Needless to say, I'm stuck in bed for a day or two and def not doing anything active for a...

maKINGwaffles‎, 04-20-2019 11:31 PM
04-21-2019, 06:23 AM Go to last post
1 472

Hitting a wall

So for the past year now, I've been at a decline when it comes to my weight. I have been working out now for 4 years and feel that I've obtained a decent amount of muscle. I have been on a calorie deficient for sometime now, with a goal of losing 0.5lbs to 1 lb per week. At the start. I was 155 and...

jhoun90‎, 04-19-2019 06:47 AM
3 581

my journey

not sure this belongs in the motivationsection but here goes! im 32 year old male , ive been procastinating for years. but now the effect of age are starting to show on me and I aint going down that way! 5"10 168 lbs male , decently active due to beeing a roofer program : starting strengh goal...

Blitzilla‎, 03-02-2019 09:25 AM
04-13-2019, 03:32 PM Go to last post
1 2,206

Need help

I am looking to get into better shape. Please message me.

mrbigguy8787‎, 04-07-2019 07:06 PM
04-07-2019, 11:51 PM Go to last post
1 709

Exclamation Can phenibut induce PSSD?

So, about 1 month ago I took after my gym session, on an empty stomatch, (just a coffe hours before) 1 gr. of Phenibut (70 kg). I always dose Phenibut with caution. I will be fast. I have passed through several symptoms since then. -Loss of sensitivity skin on all my body (recovered) -Low...

Deluxillo‎, 03-26-2019 09:20 AM
04-03-2019, 10:42 PM Go to last post
1 1,684

Possessed dude going ape**** in the gym lol


stickinmyeye‎, 03-23-2019 09:23 AM
03-28-2019, 11:34 PM Go to last post
5 2,009

Post holiday travel fatique? Getting back into training after a 2 week holiday

Hi All, I've just come back from a 2 week holiday in Japan. Been a week ish since I’ve been back and still some what suffering from post-travel fatigue and keen to get back into training. Leading up till the Japan trip, trained consistently(lost quite a bit of weight) for almost a year, and...

SkinnyIndians‎, 03-26-2019 09:22 PM
03-27-2019, 10:25 PM Go to last post
2 1,331

Slips in nutrition

Hi all, For the past two weeks I've been on a holiday which was all inclusive, but the food was terrible! My goal is to gain weight as I started over a year ago at 60kg (5ft 11) but managed to, with hard work and rigorous dieting get up to 79kg! Im so happy with how far ive come but over the past...

MortarchCapa‎, 02-24-2019 08:06 AM
03-21-2019, 06:11 PM Go to last post
2 2,822

Struggling to get up and get ahead of the day. Need help

Hi, I feel a bit embarrassed to be writing this to be honest as I already know the answer and the solution is in my control only. That being said, I would like to share my problem to see if anyone has had this issue in past and beaten it. My main issue is that I cannot manage to get myself up at...

ALFIERAFC‎, 02-21-2019 06:13 AM
03-21-2019, 03:20 PM Go to last post
4 3,054

Jealous ostheopath

Hi guys, I have been going on a regular basis to an osteopath and I could see that he was bothered by my being more and more muscular. He was making some disparaging comments wrapped as professional advice. Like "You don't know what you are doing at the gym". My personal trainer told me I know...

karamba1971‎, 12-02-2018 10:06 AM
03-15-2019, 04:34 AM Go to last post
2 2,388

How do i start all over again without getting discouraged?

Hello. I've been working out a lot for over 5 years. Then something happened in my life, i stopped and i started eating unhealthy foods and smoking for the past year or so. Am 25 btw. While i was 90 kg, now am 130kg with lots of fat. I really feel bad about myself and i compare my...

faniskazakos93‎, 03-13-2019 02:18 AM
03-14-2019, 08:31 AM Go to last post
8 2,486

Bodybuilding saved my life

A year ago this week I walked into UVM Hospital. My blood pressure was 200/120. My kidneys were in pretty rough shape.The doctor told me I was about another week away from a stroke. I ate absolute garbage and that’s exactly what I felt like. I couldn’t remember the last time I exercised or done...

Doyoueven2020‎, 03-11-2019 12:00 PM
03-11-2019, 04:04 PM Go to last post
2 2,139

Giving up on bodybuilding after my first competition

Hey guys, So I’m currently 3 weeks out and at this point I’m limping to the finish line. I’m 18 and this is my first show for men’s physique. The dieting and the cost of everything, including food, gas, supplements, and the “extra” supplements are taking a toll on me. Also I’ve pretty much shut...

gainzcollector‎, 03-10-2019 01:52 PM
03-10-2019, 01:52 PM Go to last post
0 2,040

Looking for pics of 5'11-6'1 20% BF or less

Not sure exactly where Id post this but I want to see more or less what I should be around when I drop this next 15-20lbs and even further. For motivation Ill look at some pics and figure out how many lbs off I am from reaching my next goal. But when seeing pics on the net I don't really ever...

lifted07duramax‎, 02-10-2019 08:56 PM
02-24-2019, 11:43 PM Go to last post
3 3,025

your best workout songs for motivation

Im trying to find some more good music since all the stuff on my ipod seems dull. what are some of your favorite songs that give you almost an adrenaline rush from pumping you up so much. thanks in advance

southparkbbb‎, 11-25-2011 04:16 PM
2 Pages
1 2
02-24-2019, 10:46 PM Go to last post
40 40,869

Lost 80+lbs? Tell us your story!

Hi all, I'm constantly looking for motivation. Reading stories and seeing pics of people who's lost a lot of weight is for me (and many others) one of the most important tools during our journey. That said, I think it'd be nice if this forum's users who's lost a huge amount of weight would...

AndreSerra‎, 02-24-2019 08:41 PM
1 1,684

slippery slope jargon

is there a term for the psychological thought process when someone thinks "i already screwed up big time, i might as well screw up a little more. it won't be doing that much damage." for example, a terminally ill lung cancer patient continues to smoke, or when someone obese decides to eat a little...

muscleprotein‎, 02-23-2019 11:59 AM
02-23-2019, 12:47 PM Go to last post
1 1,683

Mind is willing but body is protesting

Hello. I just started hitting the gym hard but I'm running into an issue. My mind is quite motivated but my body is having a difficult time, specifically my legs. Upper body, lungs, etc. still have quite a bit of juice left in them but it was difficult to do anything cardio related like walking,...

enoonami‎, 02-10-2019 01:12 AM
4 1,983

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