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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

New Journey Started (and my big eff you to taco tuesdays)

Hello, my name is Jasmine. I am 5'8, 23 y.o and ~357 pounds. This is around the same weight I was in middle school. I was 355. I have been as high as 415 (the first time I have admitted that) though I didn't stay there long, and as low as 305. I am doing OMAD as it is legitimately the easiest...

JuniperThaGoat‎, 08-12-2019 09:10 PM
08-14-2019, 08:08 PM Go to last post
3 1,183

Bodybuild3's Thread Database + Vent/Advice/Chat Thread! (Help)(Improvement Crew)

Self Improvement Thread Database + Venting/Advice/Chat Thread This thread will be used to keep my help threads in one area. I am awaiting the response for a mod in aiding me with updating this OP so all the threads stay in the OP. As I said, this'll be for my help threads and I will probably...

Bodybuild3‎, 09-21-2013 06:20 PM
9 Pages
1 2 3 4 5 ... 9
08-06-2019, 10:56 PM Go to last post
261 103,848

Post Help Regaining Motivation & Tips

I recently lost my motivation. Cant figure out eactly why but it must be aince i injured my shoulder and I also changed my usual gym place and switched to a 24/7 gym to be "more productive" I'm less productive than ever ! I also in a relationship and im eating much more from outsode and...

Distracto‎, 08-04-2019 03:13 PM
08-04-2019, 03:13 PM Go to last post
0 848

Positive Vibes, Strong Resolve, Infinite Capability

Disclaimer; Already posted this on the misc but I do understand not many people go on that section so I'd like to post it here as well. If you have any questions, please do not hesitate to ask and always reach out if you need help Alright so I'm pretty much just writing up this thread just to...

ChangeOfStyle‎, 08-01-2019 04:06 AM
08-01-2019, 04:06 AM Go to last post
0 887

Need serious weight gaining advice

Hi everyone, my name's Derek and I'm 27 y/o guy. Been skinny my whole life and am ready to make a serious change. I currently weigh about 105 lbs and height is 5'6" and my goal is at least 130 lbs. I started working out earlier this week and I do drink mass gainer drinks about once a day. The thing...

DS10163‎, 07-19-2019 11:45 AM
07-31-2019, 06:05 PM Go to last post
6 1,410

From skinny to ripped motivation

Picture on the left at age 18, picture on the right age 22! I'm natty, no drugs ever used. I do use creatine and whey protein powder though :)

jthomasofficial‎, 07-24-2019 06:10 PM
07-24-2019, 06:10 PM Go to last post
0 974

Being short discourages me from lifting...

Hi. Nice to meet y'all, I haven't been feeling so motivated lately. I'm only 5' 7" and I weigh 132 lbs. I have a friend who's 6' 1" and 174 lbs, he may not be big for his height but he's a lot stronger than me. He lifts 35 lbs dumbbells while I can only work with 15 lbs, 20 at the most. I can get...

GenericDude‎, 01-21-2019 05:00 PM
07-20-2019, 12:51 PM Go to last post
27 4,706

Just got gyno surgery (PICS) Ask me about it

What’s up fellas, after putting on mass throughout my years and getting lean, I always had ****ty gyno that always lurked around. Got a great job now and decided to bite the bullet on gyno surgery. My doc was Dr. Ereso out in the Bay Area of CA. Cost me $6000 after everything, 100% out of...

komapOB‎, 07-06-2019 08:05 PM
07-20-2019, 12:47 PM Go to last post
4 1,399

Losing weight, but not gaining muscle - Frustrated

I have been working out since March and although my weight dropped from 95 kg (209 lbs) to 82 kg (180 lbs), I do not see much muscle gain. Workout is 5 days a week with 2 days off in between, in this order: Legs / Chest / Off / Back & Abs / Delts / Arms / Off Workout tends to focus on...

krude0‎, 07-14-2019 11:52 AM
07-19-2019, 05:21 AM Go to last post
4 1,132

Angry Steroid discussion will get you banned

So I started off the gym at around 10 stone exactly, in January 2017. I was 'lightly bulking' on and off until August 2018 where I decided to up my calories by a lot and eat 5-6 meals a day. I went from around 75kg to 92kg by May 2019 this year, when I decided I should probably cut for my holiday...

officialtezla‎, 07-17-2019 07:15 AM
07-18-2019, 05:04 AM Go to last post
9 1,327

Finally joined the 1000lb club! (big three lifts totalling 1000lbs) (proof) 125kg bench press 180kg squat 160kg deadlifts 465kg = 1025 lbs!

keemstarsucks‎, 07-01-2019 03:16 AM
07-17-2019, 08:33 PM Go to last post
3 1,142

Did your hands grow past 18?

Just wondering whether anybody here had any substantial growth in their hands after the age of 18. I'm currently 18 and my hands are quite small, about average for a girl apparently, according to Wikipedia. I know I'm done growing height wise but I still have some filling out left, dad weighs...

coleb111‎, 05-11-2011 07:30 PM
07-16-2019, 08:20 AM Go to last post
11 33,205

Everyone around me left me

As i started taking bodybuilding more serious in my life , family friends all said that i have changed my family stated they arent seeing me around anymore and been trying to tell me to stop and take days off to hangout with them while i decided to stay in the gym my friends nights out its been a...

SullyMcDonald‎, 06-11-2019 01:18 PM
07-14-2019, 09:32 PM Go to last post
22 2,277

Another Thread Asking How Can I Stay motivated or Disciplined Enough To Achieve

I've looked at other threads and the advice in those threads resonated with me for a few days but then I just go back to my ways. I've tried everything... The only thing that has stuck for me is mini habits but progress was too slow for me with mini habits. When I try to set out to do 1 hour of...

Boss7894‎, 07-01-2019 08:26 AM
07-02-2019, 12:41 PM Go to last post
2 955

Motivational songs

i know everyone has their own secret hype songs This is mine whats yours

ellekene01‎, 06-29-2019 10:35 AM
06-29-2019, 03:17 PM Go to last post
2 885

Losing Motivation, what are ways you motivate yourself?

Hey all, I am doing my best to motivate myself in life, not even just at the gym. I am finding it harder and harder, and I was just wondering what are some things you guys do every day to keep your motivation up?

TDRussian‎, 06-28-2019 09:43 AM
06-29-2019, 01:48 PM Go to last post
6 1,082

How do I find someone to lift with?

I'm experienced with cardio, but I haven't started lifting or strength training. I'm really looking for someone to lift with so I'm accountable to a schedule. How should I go about finding someone with a similar goal at my gym? I've floated the idea at work, and no one is really interested.

VC9WRybP‎, 06-26-2019 01:26 PM
06-27-2019, 03:57 PM Go to last post
4 1,132

Motiviation needed :(

Hey guys! I've been working out for 6 years and today I can say that I never had any success at the gym. I've always been skinny fat, and I am skinny fat now. I do know a lot about training and nutrition, I've read a ton of books and watched thousands of videos. At this point I'm confident that...

Profanum‎, 06-09-2019 10:52 PM
06-25-2019, 09:52 PM Go to last post
28 2,417

I'm shy to go to the gym

Hi guys, I'm new here, I lost around 20 kg without gym, but now I really want to hit the gym, but I'm shy. I don't know if I will do the exercises correctly. Also i got stretch marks, they kill my motivation. I appreciate if you can help me with some tips, thank you.

GabrielP1337‎, 11-22-2018 05:10 AM
2 Pages
1 2
06-25-2019, 01:29 PM Go to last post
38 7,492

cant find the motivation like I use too

I cant find the motivation like I use to work out few years back in the gym. Hardcore 1-2 hours sessions, these days re started and ive to really push my self. i cant even complete a 45 min workout or Im just not enjoying it. How do i enjoy weight lifting again?

Xamanus‎, 06-15-2019 07:54 AM
06-23-2019, 06:44 AM Go to last post
5 883

My profile on here is outdated, but I started here

Feels like it’s better to Target you guys as an audience because this is where I started almost a decade ago. I will Be posting more videos and will link them here for you to watch.

fangsoflight‎, 06-22-2019 12:44 PM
2 756

I've been extremely skinny/small for my entire life

Hello, I have absolutely no appetite for food, I find some foods to be repulsive and there is only a limited range of foods i'd eat. I was always the smallest one in my classes in school, and it would give me social anxiety and therefore making me depressed. When I was 16 ish, I started my own...

ARDEACT‎, 03-16-2019 09:16 PM
06-21-2019, 03:27 PM Go to last post
4 2,934

Unhappy I’ve started losing my gains :(

I started working out about 3 years ago and it became my life. I eat slept and dreamt fitness and lifting. I managed to get my 1RMs upto high numbers but generally lifted as heavy as I could for 8-12 reps. I ate okay and made really good noob gains, even qualified as a PT. I originally started...

jjhwk‎, 06-20-2019 12:28 PM
06-20-2019, 08:31 PM Go to last post
1 802

Putting a picture of yourself (currently) fat on your locked screen...(phycology)(srs

Putting a picture of yourself (currently) fat on your locked screen...(phycology)(srs is it motivational to put a picture of yourself currently fat on your locked screen on your phone motivational not to stay lazy? I noticed I gained a couple of pounds on a picture some on took of me while i...

alphagorilla‎, 04-24-2019 10:56 AM
06-18-2019, 05:47 AM Go to last post
5 5,638

Question [Discussion] Losing weight is easy, Building muscle is easy, Self control is difficul

Hi all, I kind of started to changed my mind about the whole body building philosophy. There are so many ways, ideas, programs and supplements which help you to either Build Muscle or Lose Fat, however those are just a tools to make you feel better when you "reach your goal" what is not...

GynoIsLife‎, 06-15-2019 02:14 AM
06-18-2019, 12:30 AM Go to last post
2 808

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