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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

Obese 2 Shredded; You can do it too.

Two year transformation. Figured I'd post this to help motivate any one in need. Feel free to ask me anything.

FormerlyObese‎, 01-09-2019 02:06 PM
02-20-2019, 07:34 AM Go to last post
9 3,303

Tired after exercise - down to Antidepressants?

Hey guys, I really want to start an exercise regime however I am totally worn out after even an hour of light exercise. I am not overweight, I eat healthy and have no health issues that I know of. However, I am on an Antidepressant and wondered if anyone else has had a similar issue that was...

bluemax4‎, 01-16-2019 03:10 PM
02-18-2019, 10:24 AM Go to last post
7 1,724

Which personage -fictional or otherwise- do you use for inspiration?

Schwarzenegger often went to theaters to see Hercules in action for his motivation in the early years. I have a Superman statue that sits above my bench. Who's an inspiration to you?

drkstar00‎, 02-11-2019 07:53 AM
02-18-2019, 08:40 AM Go to last post
10 1,473

Exclamation Secrets of how to stay motivated

Things can get really boring sometimes. I fight this by simply looking for motivation from different parts of my life. For example Instagram, Facebook, close friends. 1. Set goals Start with simple goals and then progress to longer range goals. Remember to make your goals realistic and...

ozkay‎, 07-11-2015 02:15 AM
02-17-2019, 06:41 AM Go to last post
2 1,687

Question From Cycling to shape

Hello all, First of all please excuse my english mistakes. Long story, short. I was 105 kg, at 1.83M.After a life full of sedantarism, i discover cycling, a verry nice sport.In one year i drop from 105 to 68 kg.Last year i made 11.500 km on two wheels.Obviously i lost fat and muscle mass.I...

sergiuhusca‎, 02-17-2019 01:25 AM
02-17-2019, 01:25 AM Go to last post
0 829

Exclamation need hand holding & advice plz!

Hi. <deep breath cuz this is kinda long> TL;DR – I’m asking for temporary handholding help on what exactly to eat and do at the gym in the beginning. Anyway, I just created this account. My screen name is Jobese cuz my name is Joe, and I am stupid obese. Clever, eh? 1st post. I hope I’m...

Jobese‎, 02-03-2019 01:15 AM
02-16-2019, 05:37 PM Go to last post
6 1,321

Smile You can’t turn back time but you can own your future!

Here I go, posting something that I’ve been thinking how to word for the last few weeks. I’m 29 and I’ve always been fairly athletically gifted, good at spotting areas to improve in myself and changing those places. Sounds good right? No. When I was younger, I grew up in a fairly poor area...

AthleteInLondon‎, 02-07-2019 07:46 AM
02-16-2019, 02:20 PM Go to last post
5 1,209

Frustrated, need inspiration, feeling very stuck.

I feel like I have been doing everything right, yet my weight loss is stagnant. I am not someone who was very athletic even as a child, and have struggled with weight since I was a child. Over the course of my life, I developed a pretty good gym habit ( I haven't missed a week of gym in the past...

Nanashi‎, 02-11-2019 01:41 PM
02-15-2019, 10:27 AM Go to last post
3 1,066

Unhappy Very Underweight - Have access to gym - scared to get started

So...I am 6' and 125lbs. I am a college student who just moved to a new city. One of my goals is to get healthier and gain weight. I have unlimited access to the university gym with machines and a free weight section. I have a (diagnosed) history of severe anxiety issues (that I don't quite...

slickskinny‎, 02-09-2019 09:22 PM
02-14-2019, 12:35 AM Go to last post
8 1,072

Looking for Testers of this Gym & Fitness Motivation app

Hey guys and girls, we're looking for those of you who like to exercise to test the new Tona app, which lets you record all exercise you do, not just running, but gym workouts, swimming, HIIT, sports. Gym workouts can be planned and listed so you get accurate stats on how you're improving, and...

deantona‎, 02-12-2019 03:48 PM
02-12-2019, 03:51 PM Go to last post
1 614

Have lost any and all interest in the Gym

'Sup guys. I've been going to the gym for about six years now. During my first two years I really liked lifting. I'd go 4-5 days a week and I'd hardly skip a day. The years after that my enjoyment of the sport slowly went away. I've noticed that the last 6 months I've had zero motivation and...

Tomzazo‎, 02-11-2019 08:25 AM
02-11-2019, 08:25 AM Go to last post
0 702

Question Am I wrong for being attracted by my muscular sister?

I’m not 49 years old, I’m 18 years old. I don’t know why it says 49! I’ve got a sister which is 20 years old and still lives at home. I myself am 18 years old. But my sister has been going to the gym for about 5 years now and also competes in bodybuilding. She went to the gym because she was a bit...

ronjansie2002‎, 02-10-2019 07:51 PM
02-10-2019, 07:51 PM Go to last post
0 1,031

Looking for advice... am I missing something?

Hi all, I've attached my stats for your opinion... (Might be hard to read below) Date 02/01/2018 27/03/2018 15/06/2018 27/09/2018 01/01/2019 01/02/2019 Weight (kg) 78.6 80.4 74.4 80.6 84 80.4 BF % 14.22 ...

Michael3011‎, 02-02-2019 02:21 PM
02-09-2019, 01:06 PM Go to last post
14 888

Smile Big nose and ears that stick out

First off my name is Ryan I’m new to this community. I came here looking for motivation/ confidence boost lol. I have a big nose mostly from the side. My ears also stick out a bit. I struggle with everyday things because of this. Just kind of looking for advice maybe? Or something of sort. I’m not...

ryan7472‎, 01-20-2019 04:32 AM
02-09-2019, 12:45 PM Go to last post
9 1,215

Been dealing with depression and trying to get back into it

I have been dealing with depression since 2017 due to being unhappy at my job at the time, my dad passing and my ex at the time dumping me when I first found out my dad had cancer. In the passing months I did accomplish some things like losing weight, getting a new job, etc. Fast forward and I...

mgBsportsfan25‎, 09-02-2018 01:35 PM
02-07-2019, 12:56 PM Go to last post
16 4,704

Been overeating for months...

Hey everyone, I fell off of the wagon I suppose. I had been consistently going to the gym for 1~2 hours a day about 5 times a week and felt great. I was fairly lean by my standards, approximately 13 %bf. 5'10" and 170lbs. This was back in July. I got really sick around that time and stopped...

ianb12‎, 02-02-2019 04:01 AM
02-07-2019, 12:43 PM Go to last post
4 718

Replace your phone-checking habit with an exercise habit

A few friends and I built an iOS app, called Goldilocks (, to help track and improve digital wellbeing, and gain motivation to get stronger! We've found ourselves constantly distracted by our phones, and wished we could invest that wasted time into physical wellness instead....

str0ngmind‎, 02-01-2019 11:48 AM
02-05-2019, 08:41 PM Go to last post
1 600

Post Need someone to hold me accountable.

My account name says it all. I am a 28yr male, currently at 6'00" 324lbs. I need to lose 100lbs or more, my current goal is to get to 270lbs by summer or end of summer. I've been up and down my whole life, from working out 6 days a week to sitting on the couch 6 days a week. When I graduated high...

Need2Lose100lbs‎, 02-03-2019 05:44 PM
02-05-2019, 02:24 PM Go to last post
5 703

How to face nervousness

I am progressing slowly with the Stronglift 5x5 program, and yesterday squatted 72.5 kg for 5x5. Whilst I was pleased I managed it, on the last set I came very close to failure, in that the last two reps I had to really push to get through the sticking point, and very nearly did get stuck half way...

asrl78‎, 01-23-2019 02:42 PM
02-02-2019, 10:19 AM Go to last post
12 1,293


1st attachment is me in October of 2013 (age 20 and at around ~120lbs iirc). I made a post in which I literally asked how to increase my appetite because I could not gain weight. 2nd attachment me in October of 2018 (5 years later at age 25 ~157lbs). Now I'm trying to lose fat! I never thought...

mips92‎, 01-31-2019 05:37 PM
02-02-2019, 08:49 AM Go to last post
3 595

On and Off never really got there

Hi All I am 43 and I have been going on and off to the gym since I was 28. Ive balloned weight already this year as I stopped smoking as part of my new years resulotuion now the next step is to sort my weight and fitness out. My main goal is to lose the belly and be leaner and fitter, not...

YKNA‎, 01-27-2019 05:05 AM
01-29-2019, 02:22 PM Go to last post
3 684

The fitter you get, the more people love you.

I truly believe that the better we look, the more people smile and make eye contact with us, both men and women. Our lives are defined by our relationships with others. Of course, your increased self love is projecting as well, it's not all physical. Your posture is better, your skin looks nicer,...

metalbabble‎, 01-15-2019 04:55 AM
01-28-2019, 10:38 PM Go to last post
27 2,761

Burning fat

Hi. Please advise how to burn my belly fat fast. Thanks

gossippk10‎, 01-27-2019 03:10 PM
01-27-2019, 05:45 PM Go to last post
2 592

For how long have you been fit?

Hi guys, I have a very simple question for you. What is the longest period of time you were able to keep fit WITHOUT interruption. Please be honest. The purpose of this question is to understand how much people has hard time in staying fit on a long term basis, and not just for 2-3 months. ...

peruzzifitness‎, 01-12-2019 08:14 PM
01-27-2019, 03:58 PM Go to last post
5 918

Exclamation One Year transformation of Complete Commitment with Pictures.

Hey everyone, Never thought I would be the one posting pictures to motivate others, but a year ago today, I decided to become fully committed to changing my life.. and naturally in doing so. Pictures Below! I went through a pretty serious cut from January 20th - June 225lbs - 178lbs. July -...

nprosa57‎, 01-14-2019 09:56 AM
01-26-2019, 01:40 PM Go to last post
3 1,164

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