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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

Frustrated, need inspiration, feeling very stuck.

I feel like I have been doing everything right, yet my weight loss is stagnant. I am not someone who was very athletic even as a child, and have struggled with weight since I was a child. Over the course of my life, I developed a pretty good gym habit ( I haven't missed a week of gym in the past...

Nanashi‎, 02-11-2019 12:41 PM
02-15-2019, 09:27 AM Go to last post
3 997

Unhappy Very Underweight - Have access to gym - scared to get started

So...I am 6' and 125lbs. I am a college student who just moved to a new city. One of my goals is to get healthier and gain weight. I have unlimited access to the university gym with machines and a free weight section. I have a (diagnosed) history of severe anxiety issues (that I don't quite...

slickskinny‎, 02-09-2019 08:22 PM
02-13-2019, 11:35 PM Go to last post
8 993

Looking for Testers of this Gym & Fitness Motivation app

Hey guys and girls, we're looking for those of you who like to exercise to test the new Tona app, which lets you record all exercise you do, not just running, but gym workouts, swimming, HIIT, sports. Gym workouts can be planned and listed so you get accurate stats on how you're improving, and...

deantona‎, 02-12-2019 02:48 PM
02-12-2019, 02:51 PM Go to last post
1 571

Have lost any and all interest in the Gym

'Sup guys. I've been going to the gym for about six years now. During my first two years I really liked lifting. I'd go 4-5 days a week and I'd hardly skip a day. The years after that my enjoyment of the sport slowly went away. I've noticed that the last 6 months I've had zero motivation and...

Tomzazo‎, 02-11-2019 07:25 AM
02-11-2019, 07:25 AM Go to last post
0 650

Question Am I wrong for being attracted by my muscular sister?

I’m not 49 years old, I’m 18 years old. I don’t know why it says 49! I’ve got a sister which is 20 years old and still lives at home. I myself am 18 years old. But my sister has been going to the gym for about 5 years now and also competes in bodybuilding. She went to the gym because she was a bit...

ronjansie2002‎, 02-10-2019 06:51 PM
02-10-2019, 06:51 PM Go to last post
0 927

Looking for advice... am I missing something?

Hi all, I've attached my stats for your opinion... (Might be hard to read below) Date 02/01/2018 27/03/2018 15/06/2018 27/09/2018 01/01/2019 01/02/2019 Weight (kg) 78.6 80.4 74.4 80.6 84 80.4 BF % 14.22 ...

Michael3011‎, 02-02-2019 01:21 PM
02-09-2019, 12:06 PM Go to last post
14 818

Smile Big nose and ears that stick out

First off my name is Ryan I’m new to this community. I came here looking for motivation/ confidence boost lol. I have a big nose mostly from the side. My ears also stick out a bit. I struggle with everyday things because of this. Just kind of looking for advice maybe? Or something of sort. I’m not...

ryan7472‎, 01-20-2019 03:32 AM
02-09-2019, 11:45 AM Go to last post
9 1,141

Been dealing with depression and trying to get back into it

I have been dealing with depression since 2017 due to being unhappy at my job at the time, my dad passing and my ex at the time dumping me when I first found out my dad had cancer. In the passing months I did accomplish some things like losing weight, getting a new job, etc. Fast forward and I...

mgBsportsfan25‎, 09-02-2018 12:35 PM
02-07-2019, 11:56 AM Go to last post
16 4,613

Been overeating for months...

Hey everyone, I fell off of the wagon I suppose. I had been consistently going to the gym for 1~2 hours a day about 5 times a week and felt great. I was fairly lean by my standards, approximately 13 %bf. 5'10" and 170lbs. This was back in July. I got really sick around that time and stopped...

ianb12‎, 02-02-2019 03:01 AM
02-07-2019, 11:43 AM Go to last post
4 667

Replace your phone-checking habit with an exercise habit

A few friends and I built an iOS app, called Goldilocks (, to help track and improve digital wellbeing, and gain motivation to get stronger! We've found ourselves constantly distracted by our phones, and wished we could invest that wasted time into physical wellness instead....

str0ngmind‎, 02-01-2019 10:48 AM
02-05-2019, 07:41 PM Go to last post
1 566

Post Need someone to hold me accountable.

My account name says it all. I am a 28yr male, currently at 6'00" 324lbs. I need to lose 100lbs or more, my current goal is to get to 270lbs by summer or end of summer. I've been up and down my whole life, from working out 6 days a week to sitting on the couch 6 days a week. When I graduated high...

Need2Lose100lbs‎, 02-03-2019 04:44 PM
02-05-2019, 01:24 PM Go to last post
5 634

How to face nervousness

I am progressing slowly with the Stronglift 5x5 program, and yesterday squatted 72.5 kg for 5x5. Whilst I was pleased I managed it, on the last set I came very close to failure, in that the last two reps I had to really push to get through the sticking point, and very nearly did get stuck half way...

asrl78‎, 01-23-2019 01:42 PM
02-02-2019, 09:19 AM Go to last post
12 1,223


1st attachment is me in October of 2013 (age 20 and at around ~120lbs iirc). I made a post in which I literally asked how to increase my appetite because I could not gain weight. 2nd attachment me in October of 2018 (5 years later at age 25 ~157lbs). Now I'm trying to lose fat! I never thought...

mips92‎, 01-31-2019 04:37 PM
02-02-2019, 07:49 AM Go to last post
3 552

On and Off never really got there

Hi All I am 43 and I have been going on and off to the gym since I was 28. Ive balloned weight already this year as I stopped smoking as part of my new years resulotuion now the next step is to sort my weight and fitness out. My main goal is to lose the belly and be leaner and fitter, not...

YKNA‎, 01-27-2019 04:05 AM
01-29-2019, 01:22 PM Go to last post
3 643

The fitter you get, the more people love you.

I truly believe that the better we look, the more people smile and make eye contact with us, both men and women. Our lives are defined by our relationships with others. Of course, your increased self love is projecting as well, it's not all physical. Your posture is better, your skin looks nicer,...

metalbabble‎, 01-15-2019 03:55 AM
01-28-2019, 09:38 PM Go to last post
27 2,622

Burning fat

Hi. Please advise how to burn my belly fat fast. Thanks

gossippk10‎, 01-27-2019 02:10 PM
01-27-2019, 04:45 PM Go to last post
2 551

For how long have you been fit?

Hi guys, I have a very simple question for you. What is the longest period of time you were able to keep fit WITHOUT interruption. Please be honest. The purpose of this question is to understand how much people has hard time in staying fit on a long term basis, and not just for 2-3 months. ...

peruzzifitness‎, 01-12-2019 07:14 PM
01-27-2019, 02:58 PM Go to last post
6 829

Exclamation One Year transformation of Complete Commitment with Pictures.

Hey everyone, Never thought I would be the one posting pictures to motivate others, but a year ago today, I decided to become fully committed to changing my life.. and naturally in doing so. Pictures Below! I went through a pretty serious cut from January 20th - June 225lbs - 178lbs. July -...

nprosa57‎, 01-14-2019 08:56 AM
01-26-2019, 12:40 PM Go to last post
3 1,124

Is this normal?

So this is my 2nd week going to the gym. I cant see results, even when i compare pictures. Though everyone else can see the results..... But i went tonight, used the regular amount of preworkout, everything was normal, except i usually start with running half a mile and walking half a mile, and...

rightarmstrong‎, 01-17-2019 06:23 PM
01-26-2019, 10:46 AM Go to last post
5 864

Talking In This Together

My name is Chris McKay and I am a primary care physician assistant. I am creating this blog to motivate my patients, fellow bloggers and maintain consistency with a healthy lifestyle. I first have to make a huge s/o to my good friend Connor Griffin for customizing diet plans and workouts that...

cmckay13‎, 01-25-2019 08:05 PM
01-25-2019, 08:05 PM Go to last post
0 640

Can anyone give me motivation from a beginner powerlifter in their first three months

Someone who has gained an insane amount on their lifts in three months without steroids? Looking for heart touching motivation and blood and guts energy. Thanks.

rraawwss‎, 01-21-2019 09:42 AM
01-23-2019, 04:24 AM Go to last post
1 573

Weak, tired and stuck

Hi guys Into a new year now and hoping to get my routine back in the gym. 2018 was a terrible year training wise, felt like nothing I was doing was working . Just beating the living crap out of my body and causing stress, losing strength etc. I'm constantly fatigued and feel unrested,even...

irishlad96‎, 01-05-2019 04:26 AM
01-21-2019, 03:53 AM Go to last post
9 1,361

The cartoon to always overcome procrastination

Don't ****ing wait to get started.

ymu19‎, 01-17-2019 11:24 AM
01-20-2019, 07:29 PM Go to last post
2 693

About to try a new PR

Im very excited as today is a PR day for my incline dumbbell press. I weigh 63.2 kgs, my current lift is 32 kilos in each hand for 4 reps. Im gonna try 34 for 4 reps today, if i fail, ill try and hit 32 kilos for at least 6 reps... **** man im so stoked for this, I've been waiting to smash...

GunplayRohaan‎, 01-13-2019 05:53 PM
01-14-2019, 08:37 AM Go to last post
3 505

Thumbs up Should I be satisfied?

Sorry if this is in the wrong thread. Newbie here, just started back into lifting again after taking a 6 month break. I only lost 2 pounds of body fat in the last 2 weeks. I am eating around 12-1400 calories per day. I am 5'9" and 192.2 pounds at 22.7% body fat. I was planning on a 12 week cut...

LiftingFunk96‎, 01-13-2019 11:37 AM
01-13-2019, 11:37 AM Go to last post
0 615

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