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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

Post How to stick with it despite negativity?

Hi, My name's Angel, and I've recently decided to start working out more, and have been doing so for the past two weeks. I've just made this account to keep me on track with meals and workout plans. I've already been given a lot of negative feedback from close friends about my goals. Basically...

apark279‎, 05-25-2015 04:48 PM
06-05-2015, 07:02 AM Go to last post
7 989

Why are bodybuilders seen as Selfish and Vain

Conceited. Envy, remote jealousy... ? Why would people put down highly fitness oriented people ... First of all, everyone wants to look good But, the ones who actually invest in building their ideal dream body ...are seen as an anomaly, a threat...

Rosa666‎, 06-01-2015 10:47 PM
06-05-2015, 06:57 AM Go to last post
16 3,626

Smile Beginner advice for beginners from a beginner - "Not fun" stuff makes you strong

That title should be more like: "Not fun" stuff makes you strong , strong feels good = motivating I started lifting 5 months ago and in regards to dumbells I'm lifting approximately 2.5 - 3.5 times as much weight as I was when I started (not as impressive as it sounds I was in terrible...

AndyAir‎, 06-04-2015 04:57 PM
06-04-2015, 04:57 PM Go to last post
0 611

Need help staying motivated

Hello, everybody my name is Brian, and I'm having some serious motivation issues. Im trying to loose fat and increase my overall fitness level. I've played hockey my entire life up until 5 or 6 years ago when I had to stop due to me needing hip surgery, oblivious this led to me gaining some extra...

B16bri‎, 06-02-2015 10:46 AM
06-03-2015, 03:57 AM Go to last post
3 668

Loosing motivation. Don't know if it's working

So I'm a skinny fat guy, which is awful. I've been weight training for 5 months now as I want to gain muscle before I loose the fat (started off around 23% body fat) and then carry on trying to gain. Gained a huge amount of strength since that first week. Continuing to keep making strength gains...

matt93trueman‎, 06-01-2015 11:49 PM
2 706

My story (so far)

Well im looking to lose weight and get back into shape. I used to be in the military and in great shape but seem to have lost my motivation for staying in shape. Im getting a little older and the weight stays with me. im looking to lose 70 pounds in 7 months. Im looking to get a gym membership...

heelsfan4life78‎, 05-17-2015 09:08 AM
06-02-2015, 10:48 PM Go to last post
3 780

This great journey begins with a step.

Was cleaning up in my old documents on the computer and found this text and thought it deserved a post. Taken from Frank McGrath's log on www.animalpak.com THE JOURNEY, Week 11, Log 1: Hold On When I was an overweight kid just starting out, my ma said, “Hold on, son.” She thought I was...

SandBB‎, 05-23-2015 04:46 AM
06-02-2015, 05:59 PM Go to last post
1 728

How do I get motivated again?

Lately, I've been super lazy and lost lost the desire to lift weights. It just seems so taxing. I want to start lifting again.

albertlei‎, 05-29-2015 03:09 PM
06-02-2015, 04:37 PM Go to last post
8 1,079

Smile motivation music channel

Hi, I would like to present my new channel with motivation music and music on gym. The music is thrown every two days. :) I recommend :) youtube.com/channel/UC87C2hM0vRcd-vJxuWqShFQ

Loq21‎, 06-02-2015 07:47 AM
06-02-2015, 07:47 AM Go to last post
0 621

Getting back on track

It's been several weeks since I last touched my weights. I went strong for a few months, but then I started missing a workout here and a workout there, and now I'm trying to figure out how I've abandoned my routine entirely. I think I'm just getting ahead of myself while trying to balance all of...

egbp‎, 05-24-2015 04:27 PM
06-01-2015, 08:49 AM Go to last post
5 1,213

Smile An app to get motivated!

Hey all, During my excercesing i found myself losing motivation. I found an app that keeps things in mind and helped me stay motivated! You just setup your goal and it keeps remiding it to you every time you unlock your phone. I used, "No pain no gain" and "go to gym" and it helped me!

frenchbuget‎, 06-01-2015 02:35 AM
06-01-2015, 02:35 AM Go to last post
0 651

Fat and Weak

Title sums it up. I am fat and weak. I weigh 228 lbs, am 6''2, and the most I have bench pressed in 115 lbs about 4 times. I joined the gym about 4 days ago and have went twice since then. I do about 10 minutes cardio to warm-up and then I work on my bench press muscles. Triceps and pectoralis...

brff26‎, 05-29-2015 09:14 PM
05-31-2015, 07:13 PM Go to last post
6 748

Thumbs up [b]More motivation with tax refund & all year round[/b]

Hey, guys! check out my latest vid at: & even if you've already spent your tax refund money elsewhere rather than on pumping up your workout, getting yourself in a better shape doesn't need to be expensive, but sure will get you more praise & attention)) Good luck!

Hulk2124‎, 05-31-2015 04:40 PM
0 588

Smile Johan Ederer | Trailer 2015

Hey! I've got the honor to film one of Swedens most talented bodybuilder this year, so I've made a trailer for the upcoming series that will be released on Youtube. Hope you enjoy it and be sure to follow along, thx :) youtu.be/gE3PvqUNQQ4

paulodasilva1‎, 05-31-2015 11:50 AM
05-31-2015, 11:50 AM Go to last post
0 486

Unhappy First time

Hi everyone, long time viewer first time poster yadda yadda, I've been cleared to start doing whatever I like post kidney surgery last year and want to hit the gym. I've NEVER step foot into a gym and despite wanting to not sure I can. I just feel far too nervous. I don't know what any...

PoignantPossum‎, 05-30-2015 06:16 PM
05-31-2015, 11:07 AM Go to last post
3 597

Found out my mentor uses steroids

So I have a mentor that got me started on this path with his "body transformation" picture of 8 months going from mild chub to what i'd call ripped and I used the picture to get motivated on my journey, and I kind of lost motivation when I found out. How can I change how I'm handling this?.

ericmerg‎, 05-29-2015 03:15 PM
05-30-2015, 08:17 PM Go to last post
5 1,016

Smile You get out what you put in!

never give up guys and gals, there's lots of ways to stay positive and believe in yourself. If you feel like your not getting anywhere or always going to the gym with poor motivation then it's time to do some motivation tactics and kick that lazy de-motivating slug of your back by putting yourself...

Charliedavey91‎, 05-26-2015 09:40 PM
05-29-2015, 10:14 PM Go to last post
2 688

7 Reasons That Motivate Bodybuilder Jeff Seid

Good read. Very motivating! http://www.fatburnerdepot.com/7-reasons-that-motivate-bodybuilder-jeff-seid/ Enjoy!

jakestone11‎, 05-23-2015 07:27 PM
05-29-2015, 03:41 PM Go to last post
3 1,216

Unhappy I need help please

So my entire life I have struggled with one arm smaller then the otjer. When I was born I weighed 11 lbs and was big... I lost a all my baby fat and liked how I looked in high school but as I got older the kid turned to an adult... I'm not fat but 5'7" and 195 lbs. I really want to be toned up and...

Nathanp1592‎, 05-26-2015 09:16 PM
05-28-2015, 02:59 PM Go to last post
2 797

I need Help with motivation ! (badly)

So I apologize if this comes off as just a mental health issue and maybe you think it's in the wrong forum:

TheOddOne89‎, 05-26-2015 10:09 PM
05-28-2015, 02:39 PM Go to last post
2 730

All of you just motivated me to keep working out!

Hello everyone! I'm very new to the fitness and have only recently put down the books and picked up the weights. I'm in my early 20's, a bit short and a LOT scrawny. "Skinny fat" is a term I just learned! I've only been going to the gym for about 2 weeks and making all sorts of noobie mistakes...

bigtwig94‎, 05-25-2015 09:44 AM
05-27-2015, 08:32 AM Go to last post
2 593

Unhappy Feeling a bit better...but still pretty discouraged

I've been working out for about 3 years now. I've been really struggling since the beginning because of ignorance, not eating and ego issues. Happy to say I've made some decent progress on my squat and deadlift the past year after being stalled for so long. I've also put on some size too on my...

jdawgz‎, 05-23-2015 11:33 PM
05-26-2015, 08:44 PM Go to last post
3 787

not motivated ;s

Hello guys im male 23, 6' 2'' and weight 170 pounds. i workout 4-5 times a day and 10 min cardio after every workout. i only do three meals without snacks or shake. should i cut or bulk? i feel like im getting a bit chubby and well i totally don't want to get fat. the gym is getting in my...

stevowrock‎, 05-21-2015 07:56 PM
05-26-2015, 05:00 PM Go to last post
6 940

Talking Netflix Bodybuilding Motivation - Hidden Gem

I know everyone always watches Pumping Iron and Generation Iron when they are looking for bodybuilding motivation. Another great motivational movie/show on Netflix is the show Crazy Land's episode about Extreme Bodybuilding. It chronicles multiple bodybuilders, at all levels, as the lift, live and...

JRNY2FIT‎, 05-24-2015 10:11 AM
05-26-2015, 03:55 PM Go to last post
1 1,167

My story

Hey everyone, My name is Ahmed, but those close to me know me as Oz. I used to be obese and life wasn't too great for me. Every girl I had a crush on turned me down and most guys didn't want me to be seen around them. I have a long history of diabetes in my family tree. My doctor warned me that...

Ahmed81‎, 02-26-2014 06:28 PM
28 5,386

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