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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

This great journey begins with a step.

Was cleaning up in my old documents on the computer and found this text and thought it deserved a post. Taken from Frank McGrath's log on www.animalpak.com THE JOURNEY, Week 11, Log 1: Hold On When I was an overweight kid just starting out, my ma said, “Hold on, son.” She thought I was...

SandBB‎, 05-23-2015 04:46 AM
06-02-2015, 05:59 PM Go to last post
1 696

How do I get motivated again?

Lately, I've been super lazy and lost lost the desire to lift weights. It just seems so taxing. I want to start lifting again.

albertlei‎, 05-29-2015 03:09 PM
06-02-2015, 04:37 PM Go to last post
8 1,049

Smile motivation music channel

Hi, I would like to present my new channel with motivation music and music on gym. The music is thrown every two days. :) I recommend :) youtube.com/channel/UC87C2hM0vRcd-vJxuWqShFQ

Loq21‎, 06-02-2015 07:47 AM
06-02-2015, 07:47 AM Go to last post
0 592

Getting back on track

It's been several weeks since I last touched my weights. I went strong for a few months, but then I started missing a workout here and a workout there, and now I'm trying to figure out how I've abandoned my routine entirely. I think I'm just getting ahead of myself while trying to balance all of...

egbp‎, 05-24-2015 04:27 PM
06-01-2015, 08:49 AM Go to last post
5 1,177

Smile An app to get motivated!

Hey all, During my excercesing i found myself losing motivation. I found an app that keeps things in mind and helped me stay motivated! You just setup your goal and it keeps remiding it to you every time you unlock your phone. I used, "No pain no gain" and "go to gym" and it helped me!

frenchbuget‎, 06-01-2015 02:35 AM
06-01-2015, 02:35 AM Go to last post
0 619

Fat and Weak

Title sums it up. I am fat and weak. I weigh 228 lbs, am 6''2, and the most I have bench pressed in 115 lbs about 4 times. I joined the gym about 4 days ago and have went twice since then. I do about 10 minutes cardio to warm-up and then I work on my bench press muscles. Triceps and pectoralis...

brff26‎, 05-29-2015 09:14 PM
05-31-2015, 07:13 PM Go to last post
6 712

Thumbs up [b]More motivation with tax refund & all year round[/b]

Hey, guys! check out my latest vid at: & even if you've already spent your tax refund money elsewhere rather than on pumping up your workout, getting yourself in a better shape doesn't need to be expensive, but sure will get you more praise & attention)) Good luck!

Hulk2124‎, 05-31-2015 04:40 PM
0 560

Smile Johan Ederer | Trailer 2015

Hey! I've got the honor to film one of Swedens most talented bodybuilder this year, so I've made a trailer for the upcoming series that will be released on Youtube. Hope you enjoy it and be sure to follow along, thx :) youtu.be/gE3PvqUNQQ4

paulodasilva1‎, 05-31-2015 11:50 AM
05-31-2015, 11:50 AM Go to last post
0 452

Unhappy First time

Hi everyone, long time viewer first time poster yadda yadda, I've been cleared to start doing whatever I like post kidney surgery last year and want to hit the gym. I've NEVER step foot into a gym and despite wanting to not sure I can. I just feel far too nervous. I don't know what any...

PoignantPossum‎, 05-30-2015 06:16 PM
05-31-2015, 11:07 AM Go to last post
3 565

Found out my mentor uses steroids

So I have a mentor that got me started on this path with his "body transformation" picture of 8 months going from mild chub to what i'd call ripped and I used the picture to get motivated on my journey, and I kind of lost motivation when I found out. How can I change how I'm handling this?.

ericmerg‎, 05-29-2015 03:15 PM
05-30-2015, 08:17 PM Go to last post
5 981

Smile You get out what you put in!

never give up guys and gals, there's lots of ways to stay positive and believe in yourself. If you feel like your not getting anywhere or always going to the gym with poor motivation then it's time to do some motivation tactics and kick that lazy de-motivating slug of your back by putting yourself...

Charliedavey91‎, 05-26-2015 09:40 PM
05-29-2015, 10:14 PM Go to last post
2 652

7 Reasons That Motivate Bodybuilder Jeff Seid

Good read. Very motivating! http://www.fatburnerdepot.com/7-reasons-that-motivate-bodybuilder-jeff-seid/ Enjoy!

jakestone11‎, 05-23-2015 07:27 PM
05-29-2015, 03:41 PM Go to last post
3 1,184

Unhappy I need help please

So my entire life I have struggled with one arm smaller then the otjer. When I was born I weighed 11 lbs and was big... I lost a all my baby fat and liked how I looked in high school but as I got older the kid turned to an adult... I'm not fat but 5'7" and 195 lbs. I really want to be toned up and...

Nathanp1592‎, 05-26-2015 09:16 PM
05-28-2015, 02:59 PM Go to last post
2 762

I need Help with motivation ! (badly)

So I apologize if this comes off as just a mental health issue and maybe you think it's in the wrong forum:

TheOddOne89‎, 05-26-2015 10:09 PM
05-28-2015, 02:39 PM Go to last post
2 696

All of you just motivated me to keep working out!

Hello everyone! I'm very new to the fitness and have only recently put down the books and picked up the weights. I'm in my early 20's, a bit short and a LOT scrawny. "Skinny fat" is a term I just learned! I've only been going to the gym for about 2 weeks and making all sorts of noobie mistakes...

bigtwig94‎, 05-25-2015 09:44 AM
05-27-2015, 08:32 AM Go to last post
2 560

Unhappy Feeling a bit better...but still pretty discouraged

I've been working out for about 3 years now. I've been really struggling since the beginning because of ignorance, not eating and ego issues. Happy to say I've made some decent progress on my squat and deadlift the past year after being stalled for so long. I've also put on some size too on my...

jdawgz‎, 05-23-2015 11:33 PM
05-26-2015, 08:44 PM Go to last post
3 753

not motivated ;s

Hello guys im male 23, 6' 2'' and weight 170 pounds. i workout 4-5 times a day and 10 min cardio after every workout. i only do three meals without snacks or shake. should i cut or bulk? i feel like im getting a bit chubby and well i totally don't want to get fat. the gym is getting in my...

stevowrock‎, 05-21-2015 07:56 PM
05-26-2015, 05:00 PM Go to last post
6 902

Talking Netflix Bodybuilding Motivation - Hidden Gem

I know everyone always watches Pumping Iron and Generation Iron when they are looking for bodybuilding motivation. Another great motivational movie/show on Netflix is the show Crazy Land's episode about Extreme Bodybuilding. It chronicles multiple bodybuilders, at all levels, as the lift, live and...

JRNY2FIT‎, 05-24-2015 10:11 AM
05-26-2015, 03:55 PM Go to last post
1 1,135

My story

Hey everyone, My name is Ahmed, but those close to me know me as Oz. I used to be obese and life wasn't too great for me. Every girl I had a crush on turned me down and most guys didn't want me to be seen around them. I have a long history of diabetes in my family tree. My doctor warned me that...

Ahmed81‎, 02-26-2014 06:28 PM
28 5,319

Puffy Nipples

I'm currently 19 years old and am having a problem with my nipples being pointy and puffy when I'm not cold. I joined the military a year ago, and before that I did not have this problem. When I graduated basic training I had lost 35 lbs and was very very skinny. Every since I graduated basic...

ATB1289‎, 05-24-2015 06:35 PM
05-26-2015, 01:29 PM Go to last post
4 1,394

What This Son Did For His Overweight Father Is So Inspiring

http://gymviral.com/what-this-son-did-for-his-overweight-father-is-so-inspiring/

wellingtonJE‎, 05-25-2015 12:36 PM
05-25-2015, 12:36 PM Go to last post
0 574

Need Motivation

So I have been predominately fat all my life. Now after working out for a few years (not too serious) I decided that I would have a strict eating plan and work out hard in the gym on a consistent basis. Ive always wanted to do something I have never achieved in my life before, which is to get cut...

ckhpoon‎, 06-19-2014 01:58 AM
05-24-2015, 10:03 AM Go to last post
7 1,299

How do you balance gym/work/college ?

I'm 18 by the way and I been working out for 6 months now. Unfortunately school is getting more harder and stressful. I also have to work almost full as if that was not enough. I keep hearing this voice in my head saying "Just stop working out." But I really want to have that big nice body. How do...

dayrone150‎, 05-12-2015 11:58 AM
05-24-2015, 09:56 AM Go to last post
16 5,880

Question What does it take to live a life of a legit warrior?

I got a question today - what does it take to live a life of a legit warrior? What needs to be done? The answer is simple… Be honest, look straight in the eyes, speak clearly, respect your relatives, get educated, train your body, and don’t let destructive thoughts into your mind. Do not be...

TheRebelion‎, 05-22-2015 09:01 AM
05-24-2015, 09:46 AM Go to last post
3 768

Fitness in the presence of the lazy

I'm moving back in with family and they are all either inactive or overweight. Has anyone found success when surrounded by people who don't eat right, lift, exercise, or anything of the sort?

Canadiantuxedo‎, 05-18-2015 11:42 PM
05-23-2015, 06:58 PM Go to last post
5 948

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