Forum: Motivation

ok here goes. I guess what I really want to know is I'm pretty flat chested I want to build them as best I can I see guys out there with a decent size buffness will I be able to grown the mass from pretty much nothing? I'm not after a huge chest but something defined and clear muscle. Will I be...

Hey guys, As part of my journey i am still documenting my progress. On May 18, I will be making my 60 day progression video and that is also my birthday. Hope you guys look forward to it and share you thoughts and opinions and recommendations. see you soon!

Hey all, Im a 27 year old, former Marine, and currently attending a 28 hour a week police academy, and working 30 hours a week. It seems like i get a few months of motivation and hit the gym, but can NEVER seem to keep it. Im having trouble losing body fat. I currently weight about 255 and would...

This morning I found out I could wear some pants I had stored a long ago whey they stopped fitting. I also had to punch a new hole in a belt that didn't have a hole for my new waist size. Happy days.

Damn , I wonder if his body is still as skinny as it looked back then . Hard work always pays off :D Will go down as the goat shooter, you could tell he was gona be good back in highschool Went from this https://www.youtube.com/watch?v=c7f_DQmokrQ to this

How long does it take to see results? (Bodybuilding) muscle size and mass

Uhh i'm not to sure how to do this... let's see.. I wake up, eat, play video games, workout, play basketball, go to bed. Every single hour in the back of my young mind i'm thinking to myself is this how i want to spend my life? Alternative school no friends, over privileged, no job, quiet and...

I am stupid. In the morning there was this girl on the bus i made eye contact with (well she was looking at me). Me being a perverted guy (who is used to his left hand) got really excited especially that she was really seeeexyyyy and beautifully. As this does not happen to me often, i wanted to...

hey guys , im a dude with big dreams and im 18 y/o 19 soon. just wondering , do you think that my fitness dreams being a model and that other stuff is broken now because iv'e got some tattoos? i have a angel on my back and a sleeve that iv'e started and its like a sleeve like zyzz had but not...

Hi all, Bit of background... I'm 37, 200lb and about 20%BF. I'm a generally active person - ran a marathon, played sports etc - but 4 years ago my daughter was born and since then my activity levels have drastically reduced and comments like 'I don't have the time / energy / enthusiasm' have...

I've had an bicep workout with Josef Rakich the other day and I have put some good music as a background so check it out guys!! Youtube Username:Chriscow2 It is the most recently uploaded video on my channel. Hope you guys enjoy and gain some motivation :)

I work with teens with special needs. I was told last week that Ben, a student who had spina bifida died, he was 30 years old. This guy always had a smile on his face...always positive. When I think about the countless challenges he experienced and overcame, it put my life in perspective. We should...

Hi , m 150lbs @29. 1 1/2 year ago was diagnosed with doudenal ulcer and some problem with my liver which is still there to some extent. Doctor adviced not to lift any weight as that can create more problems. Earlier used to lift and feel very happy about that. Now certain foods are also...

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If you are not making gains and your nutrition is good and you're training is good (check these first) then its highly likely that you are an "exercise non responder" some people are incapable of increasing their strength or fitness by exercise because they carry inferior genes there's even a test...

My goal still is to go down to about 15%bf and then slow bulk forever. Every day a doubt creeps on me: "Will I spend months trying to reach 15% bf while loosing more and more muscle so that when I finally surrender and go back to little over maintenance calories and bulk I'll have gained nothing?"...

Hey guys I just wanted to share something that has been my main motivation for working out, Here is a little bit of back story till now. For the past 3 years I've been working out on and off, I'd go to the gym, eat fairly healthy for about a month then I would end up quitting for a Month before I'd...

Hello, my name is Hunter. I am 16 and in highschool. For quite a long time now i've not liked my body. Covering it with hoodies, acting like everything was fine. Starting May 4, 2015.... This will all change. I am 6 feet tall and 188.4 lb. This is what my body looks like as of now : I...

You wanna lift? This isn't a one time offer. It's a lifetime deal. You walk into your workout, do what you came for, and finish knowing that you look forward to the next workout. It isn't a 90 day program. It's discipline it isn't motivation. You knew what you were going to go up against when...

I play a lot of video games and so often don't wish to leave my room to workout. But I have found a way to keep playing and stay fit simultaneously. check out my youtube channel if you like games and general entertainment. youtube.com/user/daksbled

"If something is important to you, you'll find a way to make it happen." OL Healthy Living Coach Jeremy Scott. nZek8iwPTYA

I have been debating on vloging my weight loss journey, problem is Ihave body issues plus the idea of recording makes me uneasy

The goals we set in life are usually just the superficial of what we really want to achieve. That’s not to say that the goals you are working to achieve don’t matter, but rather they are simply a tool that you are using to reach your true goal – a goal that often goes unnoticed, even to ourselves....

Anyone else find it motivating wearing skin tight under armor-esque shirts? I barely see anyone at the gym wearing these but I find it highly motivating seeing my physique in the mirror while lifting /would rather go shirtless

Hi, I have been documenting my fitness journey and made my first progreasion vid. Every 30 days I will make a vid to pose and flex infront of the camera to see and to let others see my progress, however I dont know how to pose (If you watch the vid you'll know what i mean) Does anyone knows any...