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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

Setting Motivational Goals

Hi all, Bit of background... I'm 37, 200lb and about 20%BF. I'm a generally active person - ran a marathon, played sports etc - but 4 years ago my daughter was born and since then my activity levels have drastically reduced and comments like 'I don't have the time / energy / enthusiasm' have...

MadFrankie‎, 05-01-2015 04:09 AM
05-01-2015, 04:09 AM Go to last post
0 476

Chretos workout with Josef Rakich

I've had an bicep workout with Josef Rakich the other day and I have put some good music as a background so check it out guys!! Youtube Username:Chriscow2 It is the most recently uploaded video on my channel. Hope you guys enjoy and gain some motivation :)

Chretos‎, 04-30-2015 03:27 AM
0 562

Lightbulb Ben...

I work with teens with special needs. I was told last week that Ben, a student who had spina bifida died, he was 30 years old. This guy always had a smile on his face...always positive. When I think about the countless challenges he experienced and overcame, it put my life in perspective. We should...

selffirst‎, 04-30-2015 02:55 AM
04-30-2015, 02:55 AM Go to last post
0 492

building strength again

Hi , m 150lbs @29. 1 1/2 year ago was diagnosed with doudenal ulcer and some problem with my liver which is still there to some extent. Doctor adviced not to lift any weight as that can create more problems. Earlier used to lift and feel very happy about that. Now certain foods are also...

victor2101‎, 04-29-2015 03:27 PM
04-29-2015, 03:27 PM Go to last post
0 498
04-29-2015, 11:21 AM Go to last post
0 857

a message to guys who aren't gaining

If you are not making gains and your nutrition is good and you're training is good (check these first) then its highly likely that you are an "exercise non responder" some people are incapable of increasing their strength or fitness by exercise because they carry inferior genes there's even a test...

weedyman1‎, 04-20-2015 05:37 AM
04-29-2015, 11:03 AM Go to last post
12 1,540

Fighting the doubts

My goal still is to go down to about 15%bf and then slow bulk forever. Every day a doubt creeps on me: "Will I spend months trying to reach 15% bf while loosing more and more muscle so that when I finally surrender and go back to little over maintenance calories and bulk I'll have gained nothing?"...

Thanshin‎, 04-28-2015 05:56 AM
3 676

my motivation (long read, no cliffs)

Hey guys I just wanted to share something that has been my main motivation for working out, Here is a little bit of back story till now. For the past 3 years I've been working out on and off, I'd go to the gym, eat fairly healthy for about a month then I would end up quitting for a Month before I'd...

Dillbro93‎, 04-28-2015 11:30 PM
04-28-2015, 11:30 PM Go to last post
0 493

Change Starts Now.

Hello, my name is Hunter. I am 16 and in highschool. For quite a long time now i've not liked my body. Covering it with hoodies, acting like everything was fine. Starting May 4, 2015.... This will all change. I am 6 feet tall and 188.4 lb. This is what my body looks like as of now : I...

hunterpruitt‎, 04-28-2015 09:42 PM
04-28-2015, 09:42 PM Go to last post
0 394

Why aren't you training? What are you waiting for?

You wanna lift? This isn't a one time offer. It's a lifetime deal. You walk into your workout, do what you came for, and finish knowing that you look forward to the next workout. It isn't a 90 day program. It's discipline it isn't motivation. You knew what you were going to go up against when...

naderqud‎, 04-28-2015 12:07 PM
04-28-2015, 06:06 PM Go to last post
2 631

Get Fit Gaming

I play a lot of video games and so often don't wish to leave my room to workout. But I have found a way to keep playing and stay fit simultaneously. check out my youtube channel if you like games and general entertainment.

DaksBled‎, 04-28-2015 04:41 PM
04-28-2015, 04:41 PM Go to last post
0 507

No Excuses!

"If something is important to you, you'll find a way to make it happen." OL Healthy Living Coach Jeremy Scott. nZek8iwPTYA

OlympianLabs‎, 04-28-2015 11:35 AM
04-28-2015, 11:35 AM Go to last post
0 411

nervous to vlog.

I have been debating on vloging my weight loss journey, problem is Ihave body issues plus the idea of recording makes me uneasy

jwdavis556‎, 04-25-2015 01:34 AM
3 759

What are your REAL goals?

The goals we set in life are usually just the superficial of what we really want to achieve. Thatís not to say that the goals you are working to achieve donít matter, but rather they are simply a tool that you are using to reach your true goal Ė a goal that often goes unnoticed, even to ourselves....

MozfitAustralia‎, 04-28-2015 03:36 AM
0 433

shirt and the pump

Anyone else find it motivating wearing skin tight under armor-esque shirts? I barely see anyone at the gym wearing these but I find it highly motivating seeing my physique in the mirror while lifting /would rather go shirtless

thatoneguy1990‎, 12-29-2010 02:17 PM
04-27-2015, 01:12 PM Go to last post
11 2,864

Any how to pose vids around?

Hi, I have been documenting my fitness journey and made my first progreasion vid. Every 30 days I will make a vid to pose and flex infront of the camera to see and to let others see my progress, however I dont know how to pose (If you watch the vid you'll know what i mean) Does anyone knows any...

fernansv‎, 04-25-2015 08:27 PM
4 582

Hi, everyone! I work for a small healthcare research firm (ICG) and would like to tell you about a cool opportunity to join a private online forum for binge eating and food addiction. The online community is designed to gain unique feedback from emotional eaters to better day-to-day life. In...

beaharlow5‎, 04-24-2015 09:13 AM
04-24-2015, 09:13 AM Go to last post
0 641

Hard gainer stopped gaining mass, help!

First of all, hi all. I started to train last year after been motivated by this forum. I am an ecto and hard gainer always been skinny guy. I was at 58kg before I started to go in a gym. After 7 months I gained about 12kg which is fine for me. I used little suplementation in that time. Then I had...

johnnybgood8‎, 04-21-2015 11:45 AM
04-23-2015, 11:19 PM Go to last post
3 804

Love handle struggle

Any good nutrion tips to help reduce that lower back fat/love handles? I've cut my body fat percentage and looking a lot leaner but the lower back progress has been slooooooow.

DRH90‎, 04-16-2015 08:19 PM
04-23-2015, 05:17 PM Go to last post
6 1,340

A little Motivation for you!

Just watching this gets me pumped to go hit the gym! Truly motivating to see the Militia supporting each other, were a brotherhood in iron! 7RW_F4mjM_w

MilitiaMuscle‎, 04-23-2015 01:15 PM
04-23-2015, 05:15 PM Go to last post
1 836

Needing support / motivation on new round of weight loss

It's been quite a while since I've been on here. My profile pic put me right around 170. I'm right at 200 right now. I feel like this past year has just been a bitch for me dealing with eating / snacking / bingeing issues. I'm back in a better headspace now - but I really want to get cut...

saidmusician‎, 06-01-2013 09:56 PM
04-23-2015, 03:05 PM Go to last post
5 998


Originally posted in the misc, but figured this would be better than that pit. tl;dr - Separated USAF 1 month ago - Have post 9/11 GI Bill - No clue what career I want to pursue - Because of ^, no clue what to study or if I even should - Running low on $$ - Need to make a decision

TLaude‎, 04-23-2015 08:26 AM
04-23-2015, 01:18 PM Go to last post
3 618

Want to get big, but don't want to lose the abs

Started working out in November this year, went from 127 to 143 pounds I know still pretty skinny, I used to have decent abs. At least I had that going for me Now my abs are disappearing as the summer is coming and I'm bulking up. I'm probably way to skinny to cut already, but now I feel...

Dene321‎, 04-05-2015 10:42 AM
13 2,422

Question Nutrition the problem?

Hi All, so a little premature I'm sure but I started a program from last week. Doing all the workouts and trying to eat nutritionally. Problems so far have been the weekends and a little too much vino. I know it's only one week but not seeing results on the scale :( I definately...

sarniamom‎, 04-22-2015 06:37 AM
04-23-2015, 07:33 AM Go to last post
6 642


Start with a strong purpose that you really desire. then comes the unstoppable action plan. Which can then lead to long lasting results.

machovation‎, 04-22-2015 05:37 PM
04-22-2015, 05:37 PM Go to last post
0 653

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