Forum: Motivation

Hey everyone. I have an issue. Im recently down from 315 to as of today 244 lbs. My journey began march 1st. Even though i look and feel so much better then before and even though i know what im doing right now is good (currently losing 2 to 3 lbs a week for last 4 weeks) everytime i weigh in i...

Good morning everybody, today I would like to share my story with you and hope that you can help me out here as I'm on the verge already. I am not a native english speaker therefore you might find a lot of grammatical mistakes and whatnot, I am also not a professional writer so the text might be a...

Even though being a tall male has it's benefits, it's also insanely hard to make myself look pleasing to the eye muscle- wise. So despite my long range of motion i can max out at 30 pounds over my body weight on the bench Do about 35 perfect-form pushups at once Curl 50 pounds in 5 sets...

hey so i have started eating calories acc. to cal. alloted to me and i exercise 5 days a week..its been 2 weeks now...but i have not been able to lose single kg....in the first week i dropped 1 kg and second week i gained it back...i am very disappointed and feel like giving up bcoz it happens to...

Bodybuilding had been my life since I was 21 years old and this Thursday June 4 2015 I will be 28. Sadly I have not competed in show for 2 years. Through no ones fault but I own, I lost my self in my journey, I let my self be judged by people and believed what they told me. I work and live in a...

hello i joined to share my impatiences with everyone i am really wanting my results to show i currently work out 3-5 days a week and i do the same exercises every workout which are bench press, sit ups with holding weights on my chest, front pull downs and leg extensions aswell as pec flys. i do...

I'm trying to turn my life around, get in shape, and eventually get cut. Can anyone who's around 6'1 post some motivational pics so I can visualize a goal to work towards? Looking for replies from guys who are natty

My older brother is morbidly obese, 5"5 and 320 lbs (53.2 BMI), he's 23 a it's gotten so bad to the point where my doc mom gave him the real talk of his life just now that he will die in the next year or two if he doesn't do anything about it. We've been talking into going to a gym for years...

I've been going to the gym for around a year now, and for the first 9-10 months I've absolutely smashed it going most weeks 7 days a week sometimes twice a day. But i've recently been diagnosed with depression, and it's really affecting my motivation, i really wanna use the gym but I just cant get...

I am a mid 20s girl, I exercise, eat healthy and try look the best I can. Now I am not saying I am anything special or wear a face full of makeup everyday but I try to look and feel good. Now my boyfriend whos mid 30s does not do anything, I mean he simply sits on his ass all day. He is overweight...

At the beginning of April this year, I used to work out everyday, squat everyday, I felt confident and I was fully motivated to workout. Halfway through May, I decided to join the gym. Since I joined the gym I decided not to workout everyday, squat anymore and eat whatever I want since I thought I...

I'm just starting to get back into lifting after a few years and in those few years I made a bunch of upgrades to my home gym. But however now I can't seem to get in the zone when working out and just completely focus on lifting, I look around my basement and see all the other stuff I guess and it...

Okay so I've been lifting regularly for about a year now. I lifted before that but I didn't start taking it serious until then. And I've noticed, except for beginner gains, I haven't made substantial progress lately and its pretty discouraging. I'll go on a bulk, and make small gains in muscle but...

Hi all, Simply wanted to share a recent experiment of mine: I'm not shaving until I reach 20/20/20/20/20/20 pull-ups (standard grip, standard width) with 90 second intervals between sets. I've started this experiment 1 month ago (wanted to wait before going public). I'll try to update every...

https://www.youtube.com/watch?v=XSybEPLNQ0w Such a Real, Down to Earth, story... we all can learn and grow from The craziest thing is I grew up as the out of shape, uncoordinated kid, who was terrible at basic sports, running, whatever... but I've always admired people who were lucky to...

How do you go from being very inactive for almost 2 years after a let's say 'major negative life event', eating **** and gaining weight. Couple years back I was super fit and very into boxing. Ever since before-mentioned life event, I've for some reason lost interest in fitness...But I'd really...

hello folks around 4 months ago, i started to experience a pain in my shoulder that gradually got worse, whenever i did certain arm movements. my doctor has told me that i have some inflammation in my rotator cuff. According to my doctor there is no tear, just some inflammation! this is...

So here is what is happening. I'm 14 and I'm 5"7'. I weigh 132 pounds but I'm fat and I hate myself for it and I feel like a failiure I used to weigh something around 155,but I've been on a diet for a month or two and I've been biking and weightlifting regularly But even though I've lost 23...

No I wasn't abused. or had a bad relationship. We just didn't share too much in common and both agreed that we weren't a good match. No fight. just an agreement. It was like the perfect breakup. literally no drama at all. But in the end, she was the first person in a long time to say she...

I've told some people this but not a lot believe me so here is goes. I used to be 302.4 lbs. I hear the talks. "You've lost a ****load of weight" "I can't believe you were that heavy." "You lie. No way." Nobody believed how far I came at my current job but yeah I came a long way in 15 years of...

Hi My gym bro is taking approximately 3 weeks off from the gym. When i workout with him I tend to push myself hard and see alot of results. I am afraid when he's not hitting the gym I might not be able to push myself as much or worse go backwards. what do you guys do to push yourself and...

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Looking for someone to train with in Brisbane. I have close to 20 years experience in the gym, Im sitting at 89kg and bodyfat of about 7.5% Looking for someone to train with regularly for that extra motivation. Hit me up if you are keen. -James

My man recently train harder and harder,he wants to have firm abs.He thinks it's sexy.But it may not that easy but i am all for him.

Motivation is something I see a lot of people struggle with and something I've struggled with recently. Luckily, I've always been motivated to make gym a priority. I was training 5-6 days a week for just over a year. A couple weeks ago, I'd lost all motivation to train or diet. Didn't want to...