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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

unrealistic expectations

Hey everyone. I have an issue. Im recently down from 315 to as of today 244 lbs. My journey began march 1st. Even though i look and feel so much better then before and even though i know what im doing right now is good (currently losing 2 to 3 lbs a week for last 4 weeks) everytime i weigh in i...

darmstrong266‎, 06-21-2015 10:27 AM
06-23-2015, 11:43 AM Go to last post
5 935

Unhappy I desperately need your help. Heading towards a dark place.

Good morning everybody, today I would like to share my story with you and hope that you can help me out here as I'm on the verge already. I am not a native english speaker therefore you might find a lot of grammatical mistakes and whatnot, I am also not a professional writer so the text might be a...

Ishayu‎, 06-19-2015 09:29 PM
06-23-2015, 11:15 AM Go to last post
11 1,350

Wow its really hard to look good when you're tall

Even though being a tall male has it's benefits, it's also insanely hard to make myself look pleasing to the eye muscle- wise. So despite my long range of motion i can max out at 30 pounds over my body weight on the bench Do about 35 perfect-form pushups at once Curl 50 pounds in 5 sets...

FrostF‎, 06-05-2015 02:52 AM
06-22-2015, 03:34 PM Go to last post
16 2,665

Unhappy very disappointed :(

hey so i have started eating calories acc. to cal. alloted to me and i exercise 5 days a week..its been 2 weeks now...but i have not been able to lose single the first week i dropped 1 kg and second week i gained it back...i am very disappointed and feel like giving up bcoz it happens to...

amritflora1‎, 06-17-2015 01:18 PM
06-21-2015, 11:49 AM Go to last post
8 1,186

My journey to find my self

Bodybuilding had been my life since I was 21 years old and this Thursday June 4 2015 I will be 28. Sadly I have not competed in show for 2 years. Through no ones fault but I own, I lost my self in my journey, I let my self be judged by people and believed what they told me. I work and live in a...

BBigBob‎, 06-01-2015 07:29 AM
06-21-2015, 07:04 AM Go to last post
22 1,720


hello i joined to share my impatiences with everyone i am really wanting my results to show i currently work out 3-5 days a week and i do the same exercises every workout which are bench press, sit ups with holding weights on my chest, front pull downs and leg extensions aswell as pec flys. i do...

lamington224‎, 07-08-2014 09:41 PM
06-20-2015, 02:01 PM Go to last post
4 1,005

Needing some motivation/visualization

I'm trying to turn my life around, get in shape, and eventually get cut. Can anyone who's around 6'1 post some motivational pics so I can visualize a goal to work towards? Looking for replies from guys who are natty

MetalheadToker‎, 06-20-2015 03:23 AM
06-20-2015, 01:54 PM Go to last post
1 694

Need advice on how to motivate a near lost cause

My older brother is morbidly obese, 5"5 and 320 lbs (53.2 BMI), he's 23 a it's gotten so bad to the point where my doc mom gave him the real talk of his life just now that he will die in the next year or two if he doesn't do anything about it. We've been talking into going to a gym for years...

saviges‎, 06-17-2015 06:22 AM
06-19-2015, 10:59 PM Go to last post
6 1,010

Need motivation

I've been going to the gym for around a year now, and for the first 9-10 months I've absolutely smashed it going most weeks 7 days a week sometimes twice a day. But i've recently been diagnosed with depression, and it's really affecting my motivation, i really wanna use the gym but I just cant get...

MonsterGainz‎, 06-19-2015 03:04 AM
06-19-2015, 06:51 AM Go to last post
4 780

Boyfriend motivation

I am a mid 20s girl, I exercise, eat healthy and try look the best I can. Now I am not saying I am anything special or wear a face full of makeup everyday but I try to look and feel good. Now my boyfriend whos mid 30s does not do anything, I mean he simply sits on his ass all day. He is overweight...

sara123123‎, 03-30-2015 12:19 AM
06-18-2015, 08:09 PM Go to last post
6 1,577

Thumbs down Lost all motivation!

At the beginning of April this year, I used to work out everyday, squat everyday, I felt confident and I was fully motivated to workout. Halfway through May, I decided to join the gym. Since I joined the gym I decided not to workout everyday, squat anymore and eat whatever I want since I thought I...

champagnesara‎, 06-17-2015 12:01 PM
06-18-2015, 05:09 PM Go to last post
5 1,066

Basement Gym Lack Of Motivation/Focus

I'm just starting to get back into lifting after a few years and in those few years I made a bunch of upgrades to my home gym. But however now I can't seem to get in the zone when working out and just completely focus on lifting, I look around my basement and see all the other stuff I guess and it...

lumocolor‎, 01-13-2015 06:24 PM
06-18-2015, 12:58 PM Go to last post
12 1,917

Need help with a plan

Okay so I've been lifting regularly for about a year now. I lifted before that but I didn't start taking it serious until then. And I've noticed, except for beginner gains, I haven't made substantial progress lately and its pretty discouraging. I'll go on a bulk, and make small gains in muscle but...

Kam8388‎, 06-16-2015 04:42 PM
06-18-2015, 05:05 AM Go to last post
1 716

Post Announcement - project Hobosthetics

Hi all, Simply wanted to share a recent experiment of mine: I'm not shaving until I reach 20/20/20/20/20/20 pull-ups (standard grip, standard width) with 90 second intervals between sets. I've started this experiment 1 month ago (wanted to wait before going public). I'll try to update every...

IamOleg‎, 06-17-2015 09:12 PM
06-17-2015, 09:12 PM Go to last post
0 658

This Man is such a healthy, positive inspiration Such a Real, Down to Earth, story... we all can learn and grow from The craziest thing is I grew up as the out of shape, uncoordinated kid, who was terrible at basic sports, running, whatever... but I've always admired people who were lucky to...

Rosa666‎, 06-17-2015 05:29 PM
06-17-2015, 05:29 PM Go to last post
0 897

How does one...

How do you go from being very inactive for almost 2 years after a let's say 'major negative life event', eating **** and gaining weight. Couple years back I was super fit and very into boxing. Ever since before-mentioned life event, I've for some reason lost interest in fitness...But I'd really...

dalkon‎, 05-24-2015 07:39 PM
06-17-2015, 05:20 PM Go to last post
5 999

Rotator Cuff Injury, Please Advise?

hello folks around 4 months ago, i started to experience a pain in my shoulder that gradually got worse, whenever i did certain arm movements. my doctor has told me that i have some inflammation in my rotator cuff. According to my doctor there is no tear, just some inflammation! this is...

Soulforge2015‎, 06-16-2015 04:52 PM
06-17-2015, 09:14 AM Go to last post
3 1,834

Unhappy I've tried so hard and I need motivation to keep going

So here is what is happening. I'm 14 and I'm 5"7'. I weigh 132 pounds but I'm fat and I hate myself for it and I feel like a failiure I used to weigh something around 155,but I've been on a diet for a month or two and I've been biking and weightlifting regularly But even though I've lost 23...

seanissuperfat‎, 06-10-2015 07:20 PM
06-17-2015, 05:28 AM Go to last post
8 1,120

I just broke up with my girlfriend...and I feel amazing.

No I wasn't abused. or had a bad relationship. We just didn't share too much in common and both agreed that we weren't a good match. No fight. just an agreement. It was like the perfect breakup. literally no drama at all. But in the end, she was the first person in a long time to say she...

mbg11‎, 05-03-2015 01:51 PM
06-17-2015, 02:07 AM Go to last post
13 2,631

Cool What makes me motivated

I've told some people this but not a lot believe me so here is goes. I used to be 302.4 lbs. I hear the talks. "You've lost a ****load of weight" "I can't believe you were that heavy." "You lie. No way." Nobody believed how far I came at my current job but yeah I came a long way in 15 years of...

josephz2va‎, 06-15-2015 06:14 PM
06-17-2015, 01:59 AM Go to last post
3 1,213

Workout buddy taking a break from the gym

Hi My gym bro is taking approximately 3 weeks off from the gym. When i workout with him I tend to push myself hard and see alot of results. I am afraid when he's not hitting the gym I might not be able to push myself as much or worse go backwards. what do you guys do to push yourself and...

mfarazk‎, 05-21-2015 10:11 AM
06-16-2015, 10:24 AM Go to last post
1 1,011

Thumbs up Super Ultimate Ebooks To motivate yourself Downloadable !

Hello World! Don't Miss! I'm introducing to you a collection of a very important and efficient Ebooks ready! Believe me, I'll see a huge change in your life if you follow them! Get yours now!

ahmedraies‎, 06-16-2015 09:04 AM
06-16-2015, 09:04 AM Go to last post
0 684

Talking Training Partner in Brisbane

Looking for someone to train with in Brisbane. I have close to 20 years experience in the gym, Im sitting at 89kg and bodyfat of about 7.5% Looking for someone to train with regularly for that extra motivation. Hit me up if you are keen. -James

jamesramage82‎, 04-21-2015 02:42 PM
06-16-2015, 07:49 AM Go to last post
2 935

Man's motivation

My man recently train harder and harder,he wants to have firm abs.He thinks it's sexy.But it may not that easy but i am all for him.

ellasmoth‎, 06-15-2015 10:57 PM
0 823

Getting motivation back! You can do it brah's

Motivation is something I see a lot of people struggle with and something I've struggled with recently. Luckily, I've always been motivated to make gym a priority. I was training 5-6 days a week for just over a year. A couple weeks ago, I'd lost all motivation to train or diet. Didn't want to...

KyleRedfern‎, 06-12-2015 06:19 AM
06-15-2015, 07:06 AM Go to last post
3 939

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