Forum: Motivation

Need some new workout songs.. Suggestions?

sat Tried to do a push up but my shoulders hurt. Did incline push ups with one hand and held till it burned my tricep then did the other one. 2 x 3 Time for my protein shake. I need to concentrate on posterior chain and core... Went for a drive for seven hours somewhere, consumed 6300...

Hi, I've been lifting for about 5 years but have suffered a couple of injuries in that time so my weight has been a bit up and down. I'm 5'9" 178lbs, around 23% BF (as an average from a few sources). At my best I was around 14%, so never lean but had a decent physique. I'd love to get back to...

I'm so depressed with my muscle genetics. I'm a 23 yr old male weighing just 50kg. My body is weirdly female with large thighs and stick like arms. I feel I don't respond to training like my friends and stuck at the bottom plateau. Any pics of very skinny guys becoming well built guys to help...

Hello all, just finished an incredible fitness audio-book and currently listening to it for the 2nd time. Its incredibly convenient and gives more motivation on the treadmill than any music. So could anyone recommend some good fitness, diet, weight-loss or weight-lifting audio-books? I...

Getting back into the swing of things and need someone who wont mind helping me stay motivated. Need to accountability! Have some friends but they fall off the wagon and I'm stuck solo. shot in the dark but hey its worth it. I like to surround myself with people who are in the same mind frame or...

Why I exercise? Because I'm small, thin and people ridicule me. Its funny that though I am this old, I still get pushed around by jerks and usually have to choose the avoidance path. So for the past three months I had this anger and motivation. Worked out. Then I see Justin Biebers...

I have so much trouble waking up early. Back in highschool i've skipped many classes due to sleeping in, in my job i have various warnings and one more time and i'm fired. And obviously gym as well, i cannot seem to wake up early what so ever, i absolutely love going to the gym, i do not miss a...

I workout because I noticed muscle imbalances and it shows when you wear clothes, and shows in pictures, i ****ing hate looking retarded in pics so this motivated me to even everything out for the better. I workout to get noticed, to earn respect and to get the attention and people mirin and...

male my weight was 194 lbs ,,,6.0 ft , 22 age i have been struggling with butt fat since i was 15 years old , my upper body is buffed but my butt is really big i started a plan to lose my butt and thighs because my upper body is lean and my arms and shoulders are good and i do...

What's up fellow bodybuilding.com members. Just got this new job warehousing, and it's kicking my butt. Its physical, generally I move lots of bags of rock/soil/other large items and by the end of the day I'm tired. I have no real energy to push myself in the gym and I feel over exhausted when I...

https://www.youtube.com/watch?v=rfkTRowkj5s

go to youtube and type in "Aesthetics in the Hood"

Hello, I've been thinking recently, i really wanna better myself. I want to join the marines, I've used the gym for over a year now im fairly strong, but i am so unfit! I smoke fairly heavily, and i cant barely run to the end of my road. You have to be able to pass strict fitness test to even be...

Hi all! About 5 years ago I was 20 and 21 and a half stone+, when I decided enough was enough, with an extremely strict diet and exercise plan. No fad diets no starving myself just honest hardwork in the gym, in 18 months I had lost 8stone, fast forward a year I had went back up to 17stone+...

I have lost majority of my motivation to lift. Around this time last year I was out of shape decided to do something about it, so I started running lifting heavy and eating right checked on these forums everyday for new tips. Once I got into decent shape I started getting looks from girls all the...

Sometimes i may want to quit,but my friends donot let me do so.They say u go nowhere if u quit now.It's not smart of u.Then,in oder to not give up,i post a beauty on my wall to encourage me.Wat u do to make u go on?

I think of a bodybuilding show as a art show . it's a celebration of accomplishment . a day to present to the spectators your work of art . a day to motivate others . a day to show them what is possible with hard work . I of course want to leave the venue as the winner . but just getting to that...

WtoBxdUpntc I'm new here and have decided to reach my goals. No matter how difficult. If I can teach one soul out there that you don't have to lose to your pain & breaking the norm is okay, I'm happy. Let's grow.

Okay I admit I am pissed! I am a lazy fuuuuking sob!! I cant lift and cant lose weight. I only lose weight when I do cardio. The problem is I have tendinitis of the ankle but I am still ready to do cardio. I dont give a rats if it hurts when I do cardio. I just need to lose the fat. I need someone...

I am working very hard kitchen job for 5 days in week for 10 hours daily. My workout consists of cardio and weight lifting in gym 3-4 times a week. Also i cycle to work and back every day for 14 km uphill and downhill. After whole week i feel exhausted psichly and mentally my muscles feel sore and...

I have a bench, a barbell, and a ton of plates 2.5 x2 5 x4 10 x4 25 x2 35 x2 45 x2 I'm nothing but fat, weak as all hell.

Working on river. Schedule is 6 hrs on and 6hrs off. 28 days on 14 days off. So for 28 days straight i work two 6hr shifts per day of heavy labor. When my shift is over i have 6 hrs to eat, shower, and usually end up getting about a 3 hr nap. So it totals out to about 6 hrs of sleep per day thats...

Hey all, I'm preparing my whole body for one single date and that's it. The date is September 10th 2015. I'm spending so much time and energy lifting weights and English isn't my first language so I'm studying English for 2-3 hours every day all for the purpose of this one particular date. ...

Guys help, I'm losing motivation! I know it's been asked a lot before and I understand that most girls are into the Brad Pitt Fight Club look but tbh I don't think anyone will notice that look unless you're shirtless. I'm 18 and I'll be starting university in a few months and when I'm trying to...