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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

Need some advice

Been lifting since 2000, and enjoyed it thoroughly for fourteen years. Then august of 2014 i injured by bicep I had a severe case of bicep tendonitis. I went through physical therapy for a good 6 months, which was murder wanted to lift so badly while i was doing that but doctors told me no. ...

Scottistoobuff‎, 05-17-2015 10:54 AM
05-17-2015, 12:43 PM Go to last post
1 383

Stats and Progress! 7 months.

Okay, started lifting seriously about 7 months ago. BEGINNING STATS AND LIFTS: HT: 5'8 WT: 128lbs BF: 9% SQUAT: 95lbs BENCH: 95lbs DEADLIFT: 150lbs

Duhvelop‎, 05-14-2015 09:53 PM
05-15-2015, 02:41 AM Go to last post
4 628

need help with motivation.

Hey guys, Need some serious help with motivation here. Ive been weight training for 6 years and I feel like ive hit a mental plateau. The first 5 years or so, I would arrive at the gym, wreak havoc, and train till I could hardly even move. I made some serious gains over the years, and still...

dan089‎, 05-13-2015 02:28 AM
05-13-2015, 08:34 PM Go to last post
2 504

Recessed jaw and rosace

I no longer have any motivation to workout. My drawback in looks will always be my face, due to my recessed jaw and rosacea. If I workout my rosacea flares up and makes my face red. Any motivation? PS: How to post pictures?

bananasword‎, 05-06-2015 05:32 AM
05-13-2015, 08:26 PM Go to last post
1 897

feeling depressed after workouts

does this happen to anyone else after coming home from the gym? i guess its just chemicle reactions happening in my body making me feel depressed but it sucks. other than this i never feel depressed in my day to day life, im usually a happy person. i dont resist it, i just kind of let it happen,...

Aries21‎, 10-02-2009 08:00 AM
2 Pages
1 2
05-13-2015, 05:52 PM Go to last post
43 50,306

Should i go for it?

Hey guys, I work out at home with 15, 35, 50, 65 lb dumbbells. 2 15s, one of each for the rest. I currently do 15 reps with the 65 lb on curls, and I do 15 reps on pressing them as well. My question is should I jump up to a 90 or 95, I want to take a big jump this time because I can't keep spending...

slimmie01‎, 05-03-2015 02:22 PM
05-13-2015, 02:43 PM Go to last post
7 811

Getting surgery...Please help.

Im just so down.... A year ago I had severe tendonitis in my shoulder and had to stop for a while. It turns out that tendonitis ended up being a labral tear and I had to do PT for 4 months. Turns out that labral tear is also bicep muscle tear and now after about a year they are suggesting...

KnowMadd‎, 05-13-2015 11:30 AM
05-13-2015, 12:32 PM Go to last post
1 401

Where I gotta be for that demigod figure!?

Just read an article with the rock (as he shall forever be known) about his new role as Hercules It read that the rock is 6ft 5" @ 260 pounds (no BF mentioned but gotta be low it's Hercules mayn!) What numbers an average 5 ft 11 guy gotta be reaching for that Olympian look and is it...

beelzebub420‎, 05-12-2015 05:07 PM
05-13-2015, 04:39 AM Go to last post
3 612

need help please skinny fat

hi im a skinny fat 16 year old and i want to get lean and muscular. i need help with a workout plan. my measurements are: waist narrowest - 76cm waist navel - 80cm hip widest 88cm thigh widest 53.5cm forearm widest 25cm wrist narrowest 16cm neck narrowest 35.5cm biceps widest 28cm

road2fit99‎, 05-12-2015 11:23 AM
05-12-2015, 11:30 AM Go to last post
1 416

How to gain 8 pounds without retaining water.

I'm using my bestfriend's account.... my name Jesse. I'm having a fat grafting procedure done in August... And I need to gain 8 pounds without retaining water.... for some reason I retain so much water, maily after a carb sugar binge.... but is there any other way to gain weight...

NeedtoLoseee‎, 05-03-2015 06:39 AM
05-12-2015, 08:05 AM Go to last post
2 661

Eating disorder and motivation - Advice needed.

Hi everyone. I'm a 25 year old guy and I have been under treatment for anorexia for a little over 2 years now. I'm doing a lot better and I haven't lost weight in about 6 months, but I still can't deal with weight gain without a certain amount of stress. The thing is, I really want to put on...

acc000111222‎, 05-02-2015 08:36 AM
05-12-2015, 08:04 AM Go to last post
4 1,009

Cool So close, so wore out.

I've been working hard on a total lifestyle, body composition change since about the beginning of December. I started out at 6'4" 258#s and about 32 % body fat. About a month ago I hit one of my goals of 225#s, on my way to an overall goal of 210#s, before I start really lifting heavy. So anyway...

wjdavis5‎, 05-11-2015 06:01 PM
05-11-2015, 09:39 PM Go to last post
3 505

In need of advice.

Hey guys this is my first post. I normally visit the site but never actually signed up but now... I need some opinions. Ok my names Rich and I'm a 25 year old dude. I work at a custom countertop company out in Fairfield ca. So right off the bat the problem I've been having is with my left...

JustRich01‎, 05-11-2015 08:41 PM
05-11-2015, 08:41 PM Go to last post
0 369

Exclamation Don't have s clue

ok here goes. I guess what I really want to know is I'm pretty flat chested I want to build them as best I can I see guys out there with a decent size buffness will I be able to grown the mass from pretty much nothing? I'm not after a huge chest but something defined and clear muscle. Will I be...

Willbur9455‎, 05-10-2015 11:59 PM
05-11-2015, 01:15 AM Go to last post
1 529

So Pumped for May 18!

Hey guys, As part of my journey i am still documenting my progress. On May 18, I will be making my 60 day progression video and that is also my birthday. Hope you guys look forward to it and share you thoughts and opinions and recommendations. see you soon!

fernansv‎, 05-07-2015 03:26 PM
05-10-2015, 04:46 PM Go to last post
3 554


Hey all, Im a 27 year old, former Marine, and currently attending a 28 hour a week police academy, and working 30 hours a week. It seems like i get a few months of motivation and hit the gym, but can NEVER seem to keep it. Im having trouble losing body fat. I currently weight about 255 and would...

LoganXusmc‎, 05-05-2015 01:23 PM
05-05-2015, 07:19 PM Go to last post
1 659

Never underestimate the motivation of having to punch a new hole on a belt

This morning I found out I could wear some pants I had stored a long ago whey they stopped fitting. I also had to punch a new hole in a belt that didn't have a hole for my new waist size. Happy days.

Thanshin‎, 04-30-2015 04:18 AM
05-04-2015, 07:57 AM Go to last post
3 779

Stephen Curry High School Basketball training motivation

Damn , I wonder if his body is still as skinny as it looked back then . Hard work always pays off :D Will go down as the goat shooter, you could tell he was gona be good back in highschool Went from this to this

Dhoward1001‎, 05-03-2015 12:32 PM
05-03-2015, 12:32 PM Go to last post
0 691


How long does it take to see results? (Bodybuilding) muscle size and mass

BoomWuk‎, 05-01-2015 07:40 AM
05-03-2015, 06:44 AM Go to last post
4 721

Unhappy Hungry but life feeds me scraps

Uhh i'm not to sure how to do this... let's see.. I wake up, eat, play video games, workout, play basketball, go to bed. Every single hour in the back of my young mind i'm thinking to myself is this how i want to spend my life? Alternative school no friends, over privileged, no job, quiet and...

micah59‎, 04-29-2015 10:24 PM
05-03-2015, 06:42 AM Go to last post
5 929

I feel insecure now, approaching girls went wrong!!

I am stupid. In the morning there was this girl on the bus i made eye contact with (well she was looking at me). Me being a perverted guy (who is used to his left hand) got really excited especially that she was really seeeexyyyy and beautifully. As this does not happen to me often, i wanted to...

shaz1997‎, 04-27-2015 12:16 PM
05-02-2015, 04:15 PM Go to last post
14 1,679

dreams in fitness broken?tattos

hey guys , im a dude with big dreams and im 18 y/o 19 soon. just wondering , do you think that my fitness dreams being a model and that other stuff is broken now because iv'e got some tattoos? i have a angel on my back and a sleeve that iv'e started and its like a sleeve like zyzz had but not...

Akiim‎, 04-30-2015 11:41 AM
05-01-2015, 07:29 PM Go to last post
2 727

Setting Motivational Goals

Hi all, Bit of background... I'm 37, 200lb and about 20%BF. I'm a generally active person - ran a marathon, played sports etc - but 4 years ago my daughter was born and since then my activity levels have drastically reduced and comments like 'I don't have the time / energy / enthusiasm' have...

MadFrankie‎, 05-01-2015 05:09 AM
05-01-2015, 05:09 AM Go to last post
0 501

Chretos workout with Josef Rakich

I've had an bicep workout with Josef Rakich the other day and I have put some good music as a background so check it out guys!! Youtube Username:Chriscow2 It is the most recently uploaded video on my channel. Hope you guys enjoy and gain some motivation :)

Chretos‎, 04-30-2015 04:27 AM
0 594

Lightbulb Ben...

I work with teens with special needs. I was told last week that Ben, a student who had spina bifida died, he was 30 years old. This guy always had a smile on his face...always positive. When I think about the countless challenges he experienced and overcame, it put my life in perspective. We should...

selffirst‎, 04-30-2015 03:55 AM
04-30-2015, 03:55 AM Go to last post
0 525

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