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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

bodybuilding competition

I think of a bodybuilding show as a art show . it's a celebration of accomplishment . a day to present to the spectators your work of art . a day to motivate others . a day to show them what is possible with hard work . I of course want to leave the venue as the winner . but just getting to that...

havok77‎, 06-27-2015 04:06 PM
06-29-2015, 08:55 PM Go to last post
3 779

Arrow Gaining Weight With Hernia & Dys****ia

WtoBxdUpntc I'm new here and have decided to reach my goals. No matter how difficult. If I can teach one soul out there that you don't have to lose to your pain & breaking the norm is okay, I'm happy. Let's grow.

SuitedGhoul‎, 03-19-2015 03:40 PM
06-29-2015, 06:04 PM Go to last post
9 2,125

Come on surely someone on this site must want to do cardio!!

Okay I admit I am pissed! I am a lazy fuuuuking sob!! I cant lift and cant lose weight. I only lose weight when I do cardio. The problem is I have tendinitis of the ankle but I am still ready to do cardio. I dont give a rats if it hurts when I do cardio. I just need to lose the fat. I need someone...

cabcaz‎, 06-27-2015 11:00 AM
06-29-2015, 10:34 AM Go to last post
3 803

How to maintain your healty life with demanding job ?

I am working very hard kitchen job for 5 days in week for 10 hours daily. My workout consists of cardio and weight lifting in gym 3-4 times a week. Also i cycle to work and back every day for 14 km uphill and downhill. After whole week i feel exhausted psichly and mentally my muscles feel sore and...

hybridtheory8‎, 04-22-2015 02:41 PM
06-29-2015, 10:33 AM Go to last post
13 2,269

Finally got a barbell/plates still need a squat rack. Ready to be a new me.

I have a bench, a barbell, and a ton of plates 2.5 x2 5 x4 10 x4 25 x2 35 x2 45 x2 I'm nothing but fat, weak as all hell.

SickSadWorld38‎, 06-24-2015 05:07 PM
5 939

training with continuous lack of sleep?

Working on river. Schedule is 6 hrs on and 6hrs off. 28 days on 14 days off. So for 28 days straight i work two 6hr shifts per day of heavy labor. When my shift is over i have 6 hrs to eat, shower, and usually end up getting about a 3 hr nap. So it totals out to about 6 hrs of sleep per day thats...

cmallard14‎, 06-28-2015 07:44 AM
6 1,080

SERIOUS PROBLEM: How do I deal with this?

Hey all, I'm preparing my whole body for one single date and that's it. The date is September 10th 2015. I'm spending so much time and energy lifting weights and English isn't my first language so I'm studying English for 2-3 hours every day all for the purpose of this one particular date. ...

MoonWalker0‎, 06-18-2015 07:57 PM
06-27-2015, 09:41 PM Go to last post
9 1,484

Do teenage girls even like muscles?

Guys help, I'm losing motivation! I know it's been asked a lot before and I understand that most girls are into the Brad Pitt Fight Club look but tbh I don't think anyone will notice that look unless you're shirtless. I'm 18 and I'll be starting university in a few months and when I'm trying to...

TheNewBeginner‎, 06-26-2015 12:15 PM
06-27-2015, 03:18 PM Go to last post
6 2,555

Cool 1st time gym nerves?!

Hi all, I've taken the plunge and paid for 12 months fitness memebership at my local gym, paid upfront on the basis that I'm tight and if I've paid for it I'll use it! I'm fairly unfit to be honest, could do with losing a couple of stone and have next to no upper body strength.... but...

Docherty87‎, 06-23-2015 12:25 PM
06-26-2015, 10:51 PM Go to last post
9 1,897

Measuring progress without actually measuring?

Hi peeps I've been measuring my gains which has lead to both celebration and disappointment over the last 18 months (yes I guess I'm still a newbie). My aim is to obtain the 'classic' look - I wan't good size but if I can give the illusion of more mass with good muscle definition and form then...

Sizematters81‎, 06-25-2015 05:29 AM
06-26-2015, 07:14 PM Go to last post
4 820

Is it too late for me?

Well, Its been a year since I dedicated myself to Bodybuilding. Its also been a year since I made any real progress. im now at the point of just eating whatever I want when I want. Ive gained back alot of fat and im guessing I weigh around 370lbs again. I dont know whats been going on. I watch...

adamfett007‎, 06-25-2015 09:15 AM
06-26-2015, 09:18 AM Go to last post
11 1,053

Did I start too late to ever turn pro?

Last year I was 20 years old, nearly 200lb, fat as hell (25% BF? Maybe even more) and extremely unhappy with my life. Girlfriend was lying ****,university was kicking my ass, I felt unattractive and I hated to even look at myself in the mirror. So after I finally told my bitch of an exe to shove...

AlkalineBased‎, 06-26-2015 12:30 AM
3 938

When did you hit your first plateau?

How many months into lifting did you hit your first plateau? What were your lifts before/up to that point, and how fast were you getting the beginner gains? How long did the plateau last, and how did you get out of it? What is your rate of gains (specific lifts) after the plateau? ...

JihadShark‎, 06-22-2015 12:56 PM
06-25-2015, 10:45 PM Go to last post
3 3,018

Lost all motivation tbh

I just realized getting a better body wont do anything. It wont make you happy, it wont get that girl you love so much, it wont get you girls, it'll just get you noticed honestly.

ggEmanz‎, 06-24-2015 10:19 PM
06-25-2015, 10:25 PM Go to last post
3 862

Being Encouraged to Work Out Actually Hurting Motivation...

Hi everyone. I'm very new to this site and working out, I only started trying it a little bit this year because my boyfriend is very into it. He used to be very overweight and now works out every day. He wants me to work out with him too, which I have a little bit in the past, but I live 40 minutes...

AltoYourClef‎, 06-22-2015 07:29 AM
06-24-2015, 08:26 AM Go to last post
6 868

New to the scene

New to the lifting scene, here's a few quote's that keeps me fired up and motivated. What do I fear? I fear stagnation and lack of progress. I fear never reaching my potential and being average. I fear being forgotten...The past...Yesterdays news. I fear giving up and being passed by..going...

Doza905‎, 06-20-2015 01:19 PM
06-23-2015, 05:22 PM Go to last post
2 744

unrealistic expectations

Hey everyone. I have an issue. Im recently down from 315 to as of today 244 lbs. My journey began march 1st. Even though i look and feel so much better then before and even though i know what im doing right now is good (currently losing 2 to 3 lbs a week for last 4 weeks) everytime i weigh in i...

darmstrong266‎, 06-21-2015 10:27 AM
06-23-2015, 11:43 AM Go to last post
5 966

Unhappy I desperately need your help. Heading towards a dark place.

Good morning everybody, today I would like to share my story with you and hope that you can help me out here as I'm on the verge already. I am not a native english speaker therefore you might find a lot of grammatical mistakes and whatnot, I am also not a professional writer so the text might be a...

Ishayu‎, 06-19-2015 09:29 PM
06-23-2015, 11:15 AM Go to last post
11 1,384

Wow its really hard to look good when you're tall

Even though being a tall male has it's benefits, it's also insanely hard to make myself look pleasing to the eye muscle- wise. So despite my long range of motion i can max out at 30 pounds over my body weight on the bench Do about 35 perfect-form pushups at once Curl 50 pounds in 5 sets...

FrostF‎, 06-05-2015 02:52 AM
06-22-2015, 03:34 PM Go to last post
16 2,717

Unhappy very disappointed :(

hey so i have started eating calories acc. to cal. alloted to me and i exercise 5 days a week..its been 2 weeks now...but i have not been able to lose single the first week i dropped 1 kg and second week i gained it back...i am very disappointed and feel like giving up bcoz it happens to...

amritflora1‎, 06-17-2015 01:18 PM
06-21-2015, 11:49 AM Go to last post
8 1,213

My journey to find my self

Bodybuilding had been my life since I was 21 years old and this Thursday June 4 2015 I will be 28. Sadly I have not competed in show for 2 years. Through no ones fault but I own, I lost my self in my journey, I let my self be judged by people and believed what they told me. I work and live in a...

BBigBob‎, 06-01-2015 07:29 AM
06-21-2015, 07:04 AM Go to last post
22 1,751

Needing some motivation/visualization

I'm trying to turn my life around, get in shape, and eventually get cut. Can anyone who's around 6'1 post some motivational pics so I can visualize a goal to work towards? Looking for replies from guys who are natty

MetalheadToker‎, 06-20-2015 03:23 AM
06-20-2015, 01:54 PM Go to last post
1 725

Need advice on how to motivate a near lost cause

My older brother is morbidly obese, 5"5 and 320 lbs (53.2 BMI), he's 23 a it's gotten so bad to the point where my doc mom gave him the real talk of his life just now that he will die in the next year or two if he doesn't do anything about it. We've been talking into going to a gym for years...

saviges‎, 06-17-2015 06:22 AM
06-19-2015, 10:59 PM Go to last post
6 1,042

Need motivation

I've been going to the gym for around a year now, and for the first 9-10 months I've absolutely smashed it going most weeks 7 days a week sometimes twice a day. But i've recently been diagnosed with depression, and it's really affecting my motivation, i really wanna use the gym but I just cant get...

MonsterGainz‎, 06-19-2015 03:04 AM
06-19-2015, 06:51 AM Go to last post
4 810

Boyfriend motivation

I am a mid 20s girl, I exercise, eat healthy and try look the best I can. Now I am not saying I am anything special or wear a face full of makeup everyday but I try to look and feel good. Now my boyfriend whos mid 30s does not do anything, I mean he simply sits on his ass all day. He is overweight...

sara123123‎, 03-30-2015 12:19 AM
06-18-2015, 08:09 PM Go to last post
6 1,613

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