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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

Do you really lose muscle if you work out too long?

From my experience, I believe you can lose muscle but I gain it back from resting and eating. I tend to work out 4-8 hours. I think my highest record was 10 hours. My body size looks like it's shrinking but that could be the body fat because my weight has only increased and I can see how stronger...

jack505‎, 03-31-2015 05:56 AM
04-02-2015, 10:52 PM Go to last post
7 872

How do you deal with multiple conflicting goals?

Basically, one thing at a time, right? Basically, here's what I want to do... My first point of relative satisfaction would be to be right around 10% body fat with a big three right around 800. I'm currently... Oh, I don't know... 15% and still cutting, with a big three of less than 600...

rimduglep‎, 04-02-2015 05:17 PM
04-02-2015, 05:17 PM Go to last post
0 499

Exclamation The spirit is willing, but the resources are lacking

Hey all, Ok, I really want to begin lifting again after a long term hiatus putting on pounds sitting around in classrooms, but I'm running into some roadblocks in planning it out. Would any of you experienced lifters have any thoughts on how to deal with the following? 1. Food is expensive....

ttx333‎, 04-02-2015 08:20 AM
04-02-2015, 08:20 AM Go to last post
0 429

Mental Muscle - Do You Have It?

Olympian Labs Healthy Living Coach, Jeremy Scott, offers you some great tips to get your mind right as you continue down your fitness journey. Many people think making major changes to your body and your health is simply about exercise and food. I am here to tell you major changes to your body...

OlympianLabs‎, 04-01-2015 01:17 PM
04-01-2015, 01:17 PM Go to last post
0 566

Can being muscular help with your future career?

I just thought of something and it may sound stupid, but I don't know. Yes, I know connections, college, and experience are most important for a job, but I was wondering about something. Getting noticeably muscular. Lets say you have this big, muscular guy. He is about 22-24 years old, just...

Prompous‎, 03-30-2015 09:13 PM
04-01-2015, 12:57 PM Go to last post
5 3,106

Unhappy I'am 26 and I am still Virgin !!!

help me guys. I live in california. I have a wolksvagen passat. monthly income of $ 4000. but I have not even kiss any girl before. what can i do ?

federal741‎, 02-26-2015 03:05 PM
04-01-2015, 12:31 PM Go to last post
15 3,728

cant build muscle medical conditions

Training since sept 2014 on slight cal surplus with persona training NO GAIN been on a bulk 2 months 3.5k cals a day all lean meat eggs oats vegg ect gained NO GAIN on a hypertrophy specific program hired personal trainer so I know workouts and programme are good hired nutrionist so diet also good....

weedyman1‎, 03-17-2015 09:18 AM
04-01-2015, 12:30 PM Go to last post
3 1,500

Ex girlfriend as lifting motivation

I dated a girl for a long time, and have been broken up for several years. Since we've broken up, I've put on about 20 pounds of lean muscle (I have a naturally skinny frame, so it really shows). Out of the blue, I ran into her at a bar, and she's with her new (skinny, lanky) boyfriend. Whenever I...

sl170807‎, 05-13-2011 09:00 AM
04-01-2015, 12:23 PM Go to last post
23 17,285

Depression and rest days?

I'm wondering if anyone else here experiences this. I have clinical depression. I find that on days I work out (and it has to include some cardio--which is easy since running is my sport) I'm reasonably OK. I feel mellow afterwards, not anxious or sad or self-hating or lacking in energy. But...

shesprints‎, 06-15-2013 05:10 PM
04-01-2015, 12:14 PM Go to last post
9 7,403

New Awesome Youtube Channel!

Sup everybody! hope you all got some great pumps today! And my condolences to those who landed on an off day! hahah I'm starting a fun fitness youtube channel with quick tips,gym lifting blogs, adventures, reviews and just positive vibes! Check it out and show me some love! Also Subscribe for the...

mahoney93‎, 03-30-2015 06:12 PM
04-01-2015, 05:53 AM Go to last post
2 505

Work on a farm and want to lift.

So I am currently working on a farm about 45 hours a week 6 days a week and I would like to start lifting weights. I use to lift a lot in high school and at one point at 155 lbs was maxing out 230 on the bench press while working on the same family farm a few hours every night. I would really like...

Joepachi‎, 03-23-2015 12:25 PM
4 628


Today was Dead lifts at the gym. Yes I love them, but they're dangerous. I watched many young guys doing wrong and hurt there back. I came to a realization. It doesn't really matter how much weight you can lift her how many times. What matters in my mind when I lift is proper form, my mind has to...

Jef1968‎, 03-30-2015 07:50 PM
1 438

Angry Getting drained out

So I been staying consistent with my workout, adding a few new things here and there, but I'm really seeing no gains myself. Both strength and physical. Well, not in the areas I want, like its been awhile since my abs improved, and my bench hasn't got any better, my powerclean and military press...

uberkingkong‎, 03-20-2015 11:30 AM
3 872

Jeff Seid's Lifestyle Motivation

Here is a little edit I did youtube .com/watch?v=22Q554P9H_E

larsaag‎, 03-28-2015 05:00 PM
03-31-2015, 09:35 AM Go to last post
1 548

I need an advice or personal experience :(

I started the gym 2 years ago. At first it was very nice. I ate wathever i want and I got results. Now my all day is just bodybuilding that I love it but I think that I should get more because of my hard work. My Diet is very strict I have not enjoyed the food for a long time. I cannot party or...

felipefengdiaz‎, 03-24-2015 11:45 PM
03-31-2015, 06:51 AM Go to last post
8 1,150

Arrow Amazing 90 Day Transformation

Hey guys today is exactly 90 days working on my transformation and decided to post a video of it to my YouTube. I would really appreciate if you could check it out and let me know what you think! By the way I'm also participating in the 200k Bodybuilding/Dymatize Transformation Challenge! ...

Champ0512‎, 03-29-2015 10:06 AM
2 986

Thumbs down Need a talking to.. so depressed.

I'm having troubles with keeping motivated, dedicated, staying positive, having patience and sticking to a plan or routine; I'm sick of it. -So i'm sitting here, on my laptop, typing while not making any difference to my life at all? gazing upon my thoughts and for what? living in a fantasy...

MrRaphyRoo‎, 10-13-2013 03:00 PM
03-30-2015, 06:41 PM Go to last post
22 2,719

Unhappy In a slump.Please help!

So late last year I made losing weight one of my New Years Resolutions,and so far I've done pretty well.In a little over two and a half months I've managed to lose 25 lbs,a fourth of the goal I set for myself and the most I've ever lost during any attempt I've made to get healthy.The problem is...

fatassintx‎, 03-20-2015 03:36 AM
03-30-2015, 06:17 PM Go to last post
10 4,105

skinny fat guy bulk or cut ?

hi, i am 5'10 and about 168lbs and about 20-25 % body fat. (just guessing by looking at body fat percentage pics). been lifting 1year not really hard enough but started my first bulk when i was 140lbs skinny as shiit for about 2 months and becamr like 160lbs and had to stop workoing out for 5...

anttison‎, 03-30-2015 05:51 AM
03-30-2015, 05:49 PM Go to last post
5 1,154

Angry CK levels are high, what to do?

CK is a compact enzyme of around 82 kDa that is found in both the cytosol and mitochondria of tissues where energy demands are high. In the cytosol, CK is composed of two polypeptide subunits of around 42 kDa, and two types of subunit are found: M (muscle type) and B (brain type). These subunits...

antonygs3‎, 03-30-2015 01:31 PM
03-30-2015, 01:44 PM Go to last post
2 1,235

Question Can we talk Water Weight?

Yeah, water weight...great motivator AND demotivator. :o I just recently realized I was fat, got weighed in at the Dr's and about had a fit right there and then, so I got my head in the game and am in it to win it! The first week I didn't weigh myself at all (didnt have a scale hahah) and...

Kerosive‎, 03-23-2015 02:04 AM
03-28-2015, 06:56 PM Go to last post
4 697

Gym strength vs real life strength

There's an endless amount of ways to think of exercising. Sometimes people create exercises that can really isolate certain body parts to maximize strength. My little brother can bench press more then me, but I can chest press more then him. Dead lifting and squat we are about even. Yet whenever he...

Buildfor1self‎, 03-13-2015 03:08 PM
03-28-2015, 05:30 PM Go to last post
10 4,667

Unhappy Motivation needed - Is my Bench Press strength worthy of being okay?

I am 25, have been training 8 Months and gone from benching 110 pounds to 286 pounds. I currently weigh roughly 180 pounds @ 14% body fat. I actually achieved this 286 pound lift whilst I am on my cutting cycle (which I did not expect!) My diet is in check, consuming 1695 calories a day, with High...

LukeCole01‎, 03-27-2015 04:53 AM
03-28-2015, 02:16 PM Go to last post
8 719

Extrinsic or Intrinsic Motivation? Which One Is Better?

What are you finding to be your greatest motivation to meet your fitness or personal goals?

juradoj2‎, 03-28-2015 06:48 AM
0 512

Smile Just a little motivation for everyone. Sorry for the long post!

So I've been a lurker on this forum for many years. Ive picked up some good habits and some bad ones but I have learned a lot and have been motivated above and beyond by some of the transformations and motivation posts I have seen. I would like to share my story in hopes that one day it will also...

mamccarson84‎, 03-28-2015 06:23 AM
03-28-2015, 06:23 AM Go to last post
0 429

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