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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

need motivation brahs

So last October I injured myself on the bench and have been rested/physical therapy since. But haven't been able to lift seriously since and its been godamn depressing. like a week ago I took this pic. Honestly I can't tell if I have wide hips or if I've just been looking...

beardybro‎, 05-18-2015 10:32 AM
05-21-2015, 12:35 PM Go to last post
2 521

My view on self-deception

I want to share my thoughts about lies and dishonesty. Not being honest - it's not a good thing. I can understand when you need to lie in order to trick your enemy at war. I understand, but Can Not accept, when people lie for personal favor. What disturbs me is that most use the most stupid and...

TheRebelion‎, 05-18-2015 12:00 PM
1 627


So I'm pretty new here, and I've been freaking out a little about this for the past month or so. I'm about to start working in a new fine dining restaurant in nyc next week. I was told that I should prepare for 10-13 hour work days. My question is, how do I keep the body I've built for myself and...

aaronortizz‎, 05-14-2015 10:01 PM
2 552

Can't seem to get my physique back to where it once was? Need advice.

So I was in the police academy for almost a year and now that I'm done I look like sh*t. Prior to that my physique was going down hill a lot due to my RC inflammation. Running off 4 hours of sleep and eating whatever I could get my hands on will definitely do a toll on your body. It's been a couple...

Fearlessbanana‎, 05-19-2015 12:08 PM
05-20-2015, 03:45 PM Go to last post
2 767

Thumbs up weight loss

Im a 5ft 10 lad. Weigh 168 pounds. How many calories should I eat each day to lose weight?? I want tl get down to around 156pounds...ish. Do cardio (treadmill) 4 times a week. Lose around 400 calories in it each time. Also do weights. Help??

wale23‎, 05-20-2015 01:43 PM
05-20-2015, 03:43 PM Go to last post
1 339

Finally making progress

Hi all so I am 46 yrs old and had been stuck at around 195 lbs and about 20% BF at 5'11 for about 4 years. My diet has always been very good low sugar, no processed foods, nothing out of a can, have been low carb for a while and I have been stuck at this weight even though I workout often and...

rrich49132‎, 05-20-2015 05:31 AM
05-20-2015, 10:53 AM Go to last post
1 490

I don't know what i should do..

Hello, Ive been lurking on this forum for some months now and i decided to finally make an account today..Well heres my problem im currently 16 years old attending High School (6ft tall, 260 Pounds). Ive been over weight ever since middle school which didn't bother me a lot. But once i entered my...

DavidTheGR8‎, 05-13-2015 06:19 PM
05-19-2015, 12:23 PM Go to last post
7 721

question about nutrition and something else :P

hello guys. im at around 13-14% body fat, 170 weight (with muscle) ,male, 6' 2'', 23 and i want to do a lean bulk. now heres the bad part ;s im always eating the same thing everyday and this is for about 2 years in a row. im going nuts i can't take this anymore, im thinking about eating pizza,...

stevowrock‎, 05-18-2015 09:41 PM
05-19-2015, 05:17 AM Go to last post
1 362

This girl took the mic out of me!!!!!

This b i t c h, i talked to once. I tapped her on the shoulder and asked for her number. She laughed at my face. I thought i would say something to her next time i see her, but i didn't i just chose to ignore her. Everytime i saw her i just looked away, or when she was with her friends i walked the...

shaz1997‎, 05-16-2015 07:13 AM
05-18-2015, 07:12 AM Go to last post
10 1,051

Need some serious advice

Hi everyone. This is my first time posting here. I am 29 years, Male and incredibly thin. I weigh 132 lbs and am 5'9(underweight). When I check the many body-height ratios I am not that off(around 25 pounds) but I have always been weak. Physically I am not motivated and was even depressed for...

rishi85‎, 05-12-2015 01:09 AM
05-17-2015, 04:15 PM Go to last post
4 665

Need some advice

Been lifting since 2000, and enjoyed it thoroughly for fourteen years. Then august of 2014 i injured by bicep I had a severe case of bicep tendonitis. I went through physical therapy for a good 6 months, which was murder wanted to lift so badly while i was doing that but doctors told me no. ...

Scottistoobuff‎, 05-17-2015 09:54 AM
05-17-2015, 11:43 AM Go to last post
1 392

Stats and Progress! 7 months.

Okay, started lifting seriously about 7 months ago. BEGINNING STATS AND LIFTS: HT: 5'8 WT: 128lbs BF: 9% SQUAT: 95lbs BENCH: 95lbs DEADLIFT: 150lbs

Duhvelop‎, 05-14-2015 08:53 PM
05-15-2015, 01:41 AM Go to last post
4 638

need help with motivation.

Hey guys, Need some serious help with motivation here. Ive been weight training for 6 years and I feel like ive hit a mental plateau. The first 5 years or so, I would arrive at the gym, wreak havoc, and train till I could hardly even move. I made some serious gains over the years, and still...

dan089‎, 05-13-2015 01:28 AM
05-13-2015, 07:34 PM Go to last post
2 516

Recessed jaw and rosace

I no longer have any motivation to workout. My drawback in looks will always be my face, due to my recessed jaw and rosacea. If I workout my rosacea flares up and makes my face red. Any motivation? PS: How to post pictures?

bananasword‎, 05-06-2015 04:32 AM
05-13-2015, 07:26 PM Go to last post
1 908

feeling depressed after workouts

does this happen to anyone else after coming home from the gym? i guess its just chemicle reactions happening in my body making me feel depressed but it sucks. other than this i never feel depressed in my day to day life, im usually a happy person. i dont resist it, i just kind of let it happen,...

Aries21‎, 10-02-2009 07:00 AM
2 Pages
1 2
05-13-2015, 04:52 PM Go to last post
43 50,391

Should i go for it?

Hey guys, I work out at home with 15, 35, 50, 65 lb dumbbells. 2 15s, one of each for the rest. I currently do 15 reps with the 65 lb on curls, and I do 15 reps on pressing them as well. My question is should I jump up to a 90 or 95, I want to take a big jump this time because I can't keep spending...

slimmie01‎, 05-03-2015 01:22 PM
05-13-2015, 01:43 PM Go to last post
7 832

Getting surgery...Please help.

Im just so down.... A year ago I had severe tendonitis in my shoulder and had to stop for a while. It turns out that tendonitis ended up being a labral tear and I had to do PT for 4 months. Turns out that labral tear is also bicep muscle tear and now after about a year they are suggesting...

KnowMadd‎, 05-13-2015 10:30 AM
05-13-2015, 11:32 AM Go to last post
1 414

Where I gotta be for that demigod figure!?

Just read an article with the rock (as he shall forever be known) about his new role as Hercules It read that the rock is 6ft 5" @ 260 pounds (no BF mentioned but gotta be low it's Hercules mayn!) What numbers an average 5 ft 11 guy gotta be reaching for that Olympian look and is it...

beelzebub420‎, 05-12-2015 04:07 PM
05-13-2015, 03:39 AM Go to last post
3 623

need help please skinny fat

hi im a skinny fat 16 year old and i want to get lean and muscular. i need help with a workout plan. my measurements are: waist narrowest - 76cm waist navel - 80cm hip widest 88cm thigh widest 53.5cm forearm widest 25cm wrist narrowest 16cm neck narrowest 35.5cm biceps widest 28cm

road2fit99‎, 05-12-2015 10:23 AM
05-12-2015, 10:30 AM Go to last post
1 425

How to gain 8 pounds without retaining water.

I'm using my bestfriend's account.... my name Jesse. I'm having a fat grafting procedure done in August... And I need to gain 8 pounds without retaining water.... for some reason I retain so much water, maily after a carb sugar binge.... but is there any other way to gain weight...

NeedtoLoseee‎, 05-03-2015 05:39 AM
05-12-2015, 07:05 AM Go to last post
2 673

Eating disorder and motivation - Advice needed.

Hi everyone. I'm a 25 year old guy and I have been under treatment for anorexia for a little over 2 years now. I'm doing a lot better and I haven't lost weight in about 6 months, but I still can't deal with weight gain without a certain amount of stress. The thing is, I really want to put on...

acc000111222‎, 05-02-2015 07:36 AM
05-12-2015, 07:04 AM Go to last post
4 1,026

Cool So close, so wore out.

I've been working hard on a total lifestyle, body composition change since about the beginning of December. I started out at 6'4" 258#s and about 32 % body fat. About a month ago I hit one of my goals of 225#s, on my way to an overall goal of 210#s, before I start really lifting heavy. So anyway...

wjdavis5‎, 05-11-2015 05:01 PM
05-11-2015, 08:39 PM Go to last post
3 514

In need of advice.

Hey guys this is my first post. I normally visit the site but never actually signed up but now... I need some opinions. Ok my names Rich and I'm a 25 year old dude. I work at a custom countertop company out in Fairfield ca. So right off the bat the problem I've been having is with my left...

JustRich01‎, 05-11-2015 07:41 PM
05-11-2015, 07:41 PM Go to last post
0 382

Exclamation Don't have s clue

ok here goes. I guess what I really want to know is I'm pretty flat chested I want to build them as best I can I see guys out there with a decent size buffness will I be able to grown the mass from pretty much nothing? I'm not after a huge chest but something defined and clear muscle. Will I be...

Willbur9455‎, 05-10-2015 10:59 PM
05-11-2015, 12:15 AM Go to last post
1 547

So Pumped for May 18!

Hey guys, As part of my journey i am still documenting my progress. On May 18, I will be making my 60 day progression video and that is also my birthday. Hope you guys look forward to it and share you thoughts and opinions and recommendations. see you soon!

fernansv‎, 05-07-2015 02:26 PM
05-10-2015, 03:46 PM Go to last post
3 568

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