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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

The best motivational methods ever

i studied motivation over a long period of time, i came to very unique conclusions. i sure you did not hear about them before! i wrote the most important info bodybuilder can learn in a single article. if you liked it let me know what you think! its in my signature :)

MichaelWey‎, 04-19-2015 10:52 AM
0 456

Help bulking up

I am 5'9", 157 lbs guy. I have been training for over two months now. I do spinning 3-4 times a week and weights 3 times a day( mondays, wednesdays and fridays). Recently added kick boxing too to my schedule. My diet is as follows: 1.) 8 A.M :- 50g oats, 4 full eggs, 1 banana, 25 g whey...

vg43‎, 04-05-2015 07:04 PM
5 1,404

Check out my Natural Bodybuilding Blog!

Howdy all! My name is Gerson Cedillos, and I live and work in Phoenix, AZ. Long story short, I have a blog called, which is about my experience starting and selling my first business. I have a fitness section called Gerson's Natural Bodybuilding Journal, where I document my...

GCedillos‎, 04-17-2015 03:43 PM
0 655

Talking Brother and Sister Fitness Vlogging to Help With Your Motivation

Hey Guys/ Girls! Myself and my sister have just started fitness Vlogging! If your struggling for a bit of motivation then have a watch, it may help! Well we hope it does :) A video link is here or search TeamRICHEY into youtube :)

CraigARRichey‎, 04-16-2015 01:32 AM
04-16-2015, 10:32 AM Go to last post
1 815

Unhappy Male Age 22 and only 110 pounds [Needing Motivation]

Hey guys. Jerry here. As the topic says, I was born anorexic. I've tried to do many things just to fight it and feel more confident in myself. I even managed to join the Army at 17, underweight, to try and gain some pounds while serving. I probably ended up losing even more due to the rigorous...

Rain22922‎, 04-13-2015 08:39 PM
04-15-2015, 05:55 PM Go to last post
4 972

Consistency is the Key to Success

There is no magic pill you can take get the results you're looking for. In order to see real fitness results, you have to live a healthy lifestyle. Let Olympian Labs Healthy Living Coach Jeremy Scott coach you up on how to see real results in the gym and in life. wqOu2UE8Kow

OlympianLabs‎, 04-14-2015 01:55 PM
04-15-2015, 09:49 AM Go to last post
3 1,174

Thumbs up Join this journey!

Hey what's going on guys! First I would like to thank you for taking the time to click and read this post. Currently I am in the process of turning my dreams into a reality. First I have taken the steps to losing the weight I have had all my life. My heaviest was 290lb and currently I am 262lb. It...

Brewsken‎, 04-14-2015 03:11 PM
04-14-2015, 03:11 PM Go to last post
0 514

You have seen this before.....

I know you have read topics from new guys like this before asking for some motivation to get into shape, i know this because for about a year i have been a lurker trying to motivate myself from the words and topics on here from others. In the past 3 years i have twice been a member of a gym, twice...

incognito101‎, 04-14-2015 01:13 PM
04-14-2015, 01:13 PM Go to last post
0 612

My Transformation: 30 lbs later [Video]

Here is my 3 year transformation, a bit of a roller coaster in terms of learning to bulk and cut. I have a LOT of work to do to reach my ultimate goals. I'm learning and earning at the moment. MLSWUQ7bTTU Enjoy. No negative comments.

majj268‎, 04-02-2015 07:01 PM
10 1,481

When the self doubt comes..

Hi all, I'm still a relatively young adult, just recently turned 21 in fact. I would have what people would deem an okay physique in terms of aesthetic look, strength is getting up there as well. However, I've been diagnosed with OCD, this particular is called 'muscle dysmorphia'. It is...

chrisazzopardi3‎, 04-13-2015 09:30 PM
04-13-2015, 09:30 PM Go to last post
0 542

Trying to stay motivated (story)

Hey all, Just dropping a lil story about myself here. When I was 17 y.o I started lifting. I lifted for 6/7 months. I'm an ecto whose starting weight was 129lbs @ 11% bf (Well, this is what the calculator showed :P). I stopped lifting NOT because of laziness of anything like that. I had a...

M4RC0S‎, 04-13-2015 07:10 PM
04-13-2015, 07:10 PM Go to last post
0 555

motivation videos!

My other half and i have been filming our entire prep and we have put out a few videos this is the latest!  Any feedback is welcomed! I hope you like our new channel! Psychward TrainingVideos

msfit23‎, 04-13-2015 03:11 PM
04-13-2015, 03:11 PM Go to last post
0 488

Motivation with diet

How do you guys stay motivated with your diet? I'm very restricted in time due to work so I don't have a lot of time to spend in the kitchen nor shopping for a wide variety of foods. I tend to eat a lot of baked fish (salmon or tilapia) and just steamed vegetables, or for breakfast I'll tend to...

tim5891‎, 04-12-2015 06:50 PM
04-12-2015, 07:14 PM Go to last post
2 677

Having trouble staying motivated.

I've subscribed to the gym last year in may and my progress is really ****. SQ: 62 kg BP: 54,5 DL: 94 OHP: 42 I'm struggling with sleeping 8 hours a day and eating as much as 3000kcals. Combine that with unfortunate genetics and a general lack of discipline and it's really hard to stay...

Rowanman‎, 04-09-2015 08:56 AM
04-12-2015, 04:06 AM Go to last post
5 807

I look like a bag of horse manure

Sup guys, I'm 21 and basically haven't exercised at all in 1 year and usually sleep for around 6 hours a night, on the weekends usually 12-13 hours easily, I find that I am always tired during the week and feel like ****. Anyways, the reason I haven't exercised is because of lack of motivation due...

Aaronn‎, 04-09-2015 10:36 AM
04-11-2015, 06:38 PM Go to last post
1 750

tips for early morning lifting its killing me

just had to re arrange my work outs due to work an now HAVE to lift at 545am, else i cant fit it in. i know theres loads of guys do this but im really finding it hard to work out. i have no energy an basically cant wake the fu up. i cant take pwos as iv got 10 hour shift after an theres never...

robwigan‎, 05-13-2012 02:57 PM
04-11-2015, 02:42 PM Go to last post
16 5,247

Workout Motivation

I'm having a super hard time staying motivated. In my group of friends, I'm the only one that is serious about the gym. In fact, a lot of them don't even support my decisions.I just started lifting about two months ago, and I am starting to see progress, but it's just hard to keep at it everyday....

brinichole18‎, 04-07-2015 05:11 PM
04-11-2015, 10:15 AM Go to last post
3 861

continuation of training help

hey. so basically i have been lifting for a year now. back when i first began about a month or so in i sprained a ligament in my shoulder. after many stints of time off and expensive visits to an osteopath i am still at square one in terms of pain. i still have full rom etc and no weakness. it...

dimebag87‎, 04-10-2015 04:41 PM
04-11-2015, 03:48 AM Go to last post
2 723

How am I doing?

I started seriously lifting/dieting in November/December. My main goal is to put on weight and muscle right now. I'm 5'9" and I started out at about 158 lbs. I currently fluctuate between 178-182 right now. I eat 4k clean calories a day. My diet consists of on average: 6 whole eggs 4...

Wpbff18‎, 04-10-2015 07:30 PM
04-10-2015, 07:30 PM Go to last post
0 413


im not sure if this is the right place to post this ..if not sorry. so 2 days ago i had my appendix removed , they did 3 holes in my belly , they did not cut on the side , im feeling a little down now as i cant train , and eating almost like a bird and its hard to move around or even walk straight...

poiuytnf‎, 04-10-2015 10:16 AM
04-10-2015, 10:16 AM Go to last post
0 700

Angry Small hands FTW!!

Greetings everybody, so i am 22 years old with 5.7" height and 154.3 lbs weight. My max-reps are : Squat = 125 kg( 275 lbs) Deadlift= 140 kg ( 308 lbs) Bench press = 90 kg (198 lbs) And i am kind of satisfied for now,but my freakin arms flexed are only 13.3 inches.GOD DAMN IT!! I think even...

arkadis‎, 04-09-2015 07:50 PM
04-10-2015, 12:42 AM Go to last post
2 557

Exclamation Need help

so lately my workouts have been slacking i mean i am working out but im skipping sets and stuff and sometimes i gotta force myself to lift its not that I don't want to workout i love it but theres just so much in my life right now that's bringing me down and stressing me out which makes it hard to...

Crbb360‎, 04-08-2015 06:09 PM
04-09-2015, 04:35 PM Go to last post
1 660

BAD breakup formed a body builder (srs)

First thread please be kind. Right I am 22years old from the uk this is the story how I started lifting I was with a girl for 2 years I got comfortable got very fat because of *weekend eating *endless Disney moive night with now beta ex while together I got the most fat ever been.

Blackjesus05‎, 04-08-2015 04:40 PM
04-09-2015, 04:12 AM Go to last post
2 1,003

Please recommend podcasts

Hi there! I'm looking for cool podcasts to get me in the mood during workouts. Kindly share your preferences. Thanks.

CaptainYourself‎, 04-09-2015 03:21 AM
04-09-2015, 04:07 AM Go to last post
1 465

Exclamation motivation needed

Hello, I am looking for a gym buddy interested in joining me to the gym regularly so that we can both support and motivate each other. I am determined to improve my fitness and keep fit and healthy, but working out alone is easy to miss sessions, so my ideal gym buddy will be of the same mind-set...

omogo123‎, 04-09-2015 03:40 AM
04-09-2015, 03:40 AM Go to last post
0 410

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