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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
249 Pages
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11-18-2019, 10:07 AM Go to last post
7,467 4,510,471

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
36 Pages
1 2 3 4 5 ... 36
Yesterday, 09:59 PM Go to last post
1,055 221,472

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 03:50 PM
8 Pages
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10-04-2019, 10:19 AM Go to last post
229 255,753

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 136,809

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 26,914


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 47,111

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 70,048

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 01:57 AM
30 Pages
1 2 3 4 5 ... 30
877 148,690

1 year transformation 165 to 180 @ 4% body fat

BEFORE:165lb , only body weight lifting AFTER: 180lb about 1 year later of doing PHAT and following Layne Norton's diet/supplementation. I'm now 1 week out from my first show!

DiamondMaker‎, 06-29-2012 11:02 PM
5 Pages
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11-15-2019, 07:10 PM Go to last post
125 33,585

My progress - getting rid of man boobs

So here is my progress getting rid of man boobs. First picture is taken after 33 days workouting and another is taken 64 days workouting. I am doing HIIT. Sorry for bad quality.

imktom‎, 10-13-2010 09:28 AM
11-17-2019, 10:48 AM Go to last post
22 8,804

My Progression (Mini 1 1/2 Month(s) Transformation)

Hey guys, so about two months ago I decided to become more devoted to my physical development. I have a calisthenics background so I incorporate that along with resistance training and do cardio every other day. Here are some of my current stats: Height: 5'9 BW: c. 125lbs Chest: 34.5in...

MengShu57‎, 08-25-2019 11:12 PM
12-11-2019, 09:19 PM Go to last post
15 3,560

6-week cut, am I doinitrite? 185-175lbs (pics)

First pic is about 185 bulky time. Second pic is 175 after cut. Any BF estimates from first to second? And any suggestions for aesthetics?

Son0fAres‎, 03-25-2012 11:09 PM
12-09-2019, 08:37 PM Go to last post
13 3,601

Hello Everyone

Hello Everyone, My name is Jacob Barnard, I'm currently 22 Years Old and Weigh 247lbs/17st 9lbs. I would like to get down to around 150lbs/10st 10lbs, however depending on how I feel throughtout losing weight I may decide that I don't want to go down that low. I've been overweight for most of my...

Jacobbarnard‎, 11-20-2019 09:06 AM
8 1,825

Introduction - *Transformation Pic*

Hello All - I've been a lurker for quite awhile and finally decided to join the fun. I slowly got into fitness about 5 years ago. Unfortunately, my routine in the beginning was very inconsistent without a solid meal plan and a workout routine that I basically winged daily. Because of this, I saw...

Varials‎, 11-21-2019 08:37 AM
Yesterday, 10:01 PM Go to last post
7 850

1 year back progress how did i do?

first pic is last year others are current.

KCMann‎, 10-22-2019 07:14 PM
Yesterday, 10:02 PM Go to last post
5 1,304

"Hole" in right inner chest, left pec looks fine [help]

This picture is a while ago but it shows you where my problem is, I have some problems building my inner right chest even though I do a lot of dumbbell excercises. Left pec looks well-formed compared to the right one. Routine: inc. db 4x bp 4x crossovers 4x inc flies 4x

inzayN‎, 01-16-2013 02:05 PM
11-18-2019, 08:51 PM Go to last post
5 7,012

opinions on progress please :)

Hey guys, been working out for about two years now and I would like to have your opinion on my progress. I am currently weighing about 194 lbs (87,5kg) with a height of 6 feet (183cm). What do you think about my body fat percentage? Do you think I could compete in an amateur bodybuilding...

LuckiesDave‎, 11-12-2019 08:45 AM
11-23-2019, 04:07 AM Go to last post
4 1,017

Exclamation I Can’t Get This!!

Hey So I Have been lifting weights on and off for around 2 years My weight currently is 177lb at 5’8 Lifts 286x5 Squats 242lbx5 Bench Press The thing is I don’t even look like I lift Can you lift such weights without having muscles? I’d appreciate any help or advice

adnankawas‎, 12-06-2019 03:00 PM
12-09-2019, 04:20 AM Go to last post
4 603

Exclamation Back again!! A new update - my progress...

So because I don't want to sound like a broken record and submit the same post I made elsewhere, I'm going to tell you why I am posting on this thread, the reason is I see some people here saying they are either extremely overweight, or it's over and long gone - well I'm here to tell you there is...

darkmachine‎, 12-03-2019 04:07 PM
12-03-2019, 05:44 PM Go to last post
4 354

When to workout

Hi everyone, newbie here.I am starting to work out, trying to be healthy and in shape. When do you guys work out? I´m not decided on whether to work out early in the morning or late at night. What I am thinking about working before work: Start the day energized, duty fulfilled, 1 shower...

Patol‎, 12-09-2019 11:43 AM
Yesterday, 02:43 PM Go to last post
3 381

[M23/150lbs/6'] 3 months progress, thoughts?

Hello everyone, Good progress? Not enough weight gain? Any thought would be helpful as I'm bad at judging my own self. Thanks! 1st photo late August, 2nd and 3rd today, 4th my weight over 90 days Lifts today (forgot the starting weights but way lower):

kookoo1996‎, 12-01-2019 09:36 AM
12-02-2019, 03:30 AM Go to last post
3 657

Total Newbie Looking For Some Advice

Hey everyone so since February I have been trying to lose weight and improve my overall lifestyle a bit. I am 6ft 3 and started the year just shy of 280lbs. Now all I have really been doing in terms of working out is running and the stair master, actually did my first 10k's this year. End...

Jolldan‎, 12-10-2019 07:18 AM
12-11-2019, 07:29 AM Go to last post
3 353

So what to do when Gain Muscle Easily

Hello all, New to the forums not necessarily new to fitness (being ex-military). Now I've always been able to put muscle on easily (even as a woman). I'm a natural mesomorph leaning to endomorph and it gives me a sort of 'thick' muscular (my calves, as example, are huge). The problem is I've...

BaneHunter‎, 11-18-2019 06:00 PM
11-19-2019, 02:45 PM Go to last post
3 667

Exclamation Ready to Shed off the Pounds w/ your Assistance!!!

Hello Body-Builders, This post took a while for me to post, partly because I was unsure if this crowdsourcing could really assist me. But due to my rapid weight gain; as well as a few health ailments. I decided to post. My name is Daniel I am currently 24 going on 25 DEC 10....

MrDuckling‎, 12-05-2019 10:02 PM
12-09-2019, 02:32 AM Go to last post
2 373

% Body Fat

Hey all I've just done a scan and it says 20.7% Based on the imagines I see online, at 20.7%, there are no abs shown but my abs can be seen. Can the scanner be inaccurate? Does this look like 20.7%? It was really demotivating getting that result as after 4 weeks of training, I had only...

YoyoZnz‎, 11-01-2019 11:55 PM
11-21-2019, 03:27 PM Go to last post
2 998

6’ @ 195 - 15 lbs to go

Have about 15 lbs left in my cut. Thoughts?

Adrenus‎, 11-24-2019 02:57 PM
11-24-2019, 03:23 PM Go to last post
2 570

What’s My BodyFat% Percentage?

BodyFat test came at 11% at 155 pounds 5’8 Check my profile pic

UserSSO‎, 11-20-2019 10:38 AM
11-20-2019, 10:28 PM Go to last post
2 575

Newbie needing tips

Hi all, I’m looking for some feedback in relation to what I should be doing to get a more balanced look. As a background, I toyed with gym about 10 years ago but then stopped all together and really got into cycling which I’ve done since then. The end result being that I got great cardio and a...

marsbe‎, 12-02-2019 04:47 PM
12-09-2019, 04:09 PM Go to last post
2 456

Continue cutting? 5'5 152lbs

Looking for some feedback to continue cutting, as I feel like I'm spinning wheels. The goal is to see my abs for the first time, as I over bulked for year, and seemed to have over estimated my LBM. Thanks!

SweatyBadger‎, 11-17-2019 10:17 AM
11-20-2019, 03:09 PM Go to last post
2 514

Huge Lower Chest OMG MUST SEE

Hey yall. I'm new to the forum. I need some advice on hitting the upper chest. For a while I was doing incline bench and although I was continuously progressing (I think to over 180lbs from 135lbs) I didn't see much development. Dexascan 3/4 of a year ago showed that I'm at 15% body fat and my...

Clockwork99‎, 11-04-2019 10:24 PM
11-19-2019, 02:27 PM Go to last post
2 794

Bulk or cut? So many contradictions?

Alright guys looking for some advice Started lifting 1st November I was 183lbs and skinny fat. Decided to cut as I hated my belly fat and couldn't stand the thought of it getting any bigger. I'm now 171lbs but there's still belly fat there although not as bad. I'm 5"11 I've read that if I...

BlueDay93‎, 12-08-2019 07:54 AM
12-09-2019, 02:17 AM Go to last post
1 243

Quick hi!

Hi folks, Turned 47 this year and I'm trying to get back into shape. My biggest problem I can seem to find a program I can stick to, any advice on how to turn this dad-bod into good-bod!?

Roystnl90‎, 11-21-2019 06:17 AM
11-21-2019, 06:22 AM Go to last post
1 382

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