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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
243 Pages
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05-23-2017, 01:44 PM Go to last post
7,273 4,157,268

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
22 Pages
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05-24-2017, 01:21 PM Go to last post
641 93,938

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

ForumSentinel‎, 01-05-2016 02:50 PM
6 Pages
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05-17-2017, 10:41 AM Go to last post
150 101,346

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 62,588


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 6,841

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 34,790


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
152 Pages
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05-16-2017, 04:43 PM Go to last post
4,556 324,054

New Gay Thread - Part 5

As per the Duke's request (and me being here first this morning, lol)... ...we have a fabulous new room! Let's throw flowers all over the place. And glitter. And maybe some hot guys. ;) Also, reps for SeanFleming who made the last post in #4. Yay!

bhujerban‎, 04-10-2012 06:58 AM
132 Pages
1 2 3 4 5 ... 132
05-17-2017, 06:59 AM Go to last post
3,944 469,155

Arrow Those with Pectus Excavatum

Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...

NinjaGreg‎, 09-27-2004 01:08 PM
59 Pages
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04-28-2017, 10:48 AM Go to last post
1,746 836,986

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 12:57 AM
27 Pages
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802 122,311

done with cut, bf guesses please :D

finished my cut, pic was taken a few weeks ago so i'm a little leaner now. any guess to my bodyfat? i really have no clue... i've never been this lean. i'm weighing in at 180 at 5'8'', thanks guys peak bulk - 205 :/ (shivers) a little later - 190ish after - 180

hadouken‎, 06-26-2008 06:18 PM
6 Pages
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04-30-2017, 08:22 AM Go to last post
160 31,221

Rate me /10.

Be gentle, I like to think I'm a solid 6/10. Disregard the hair line, my wife wanted to try cutting my hair, I let her, it was not a good idea.

Godfrd824‎, 05-21-2017 10:34 AM
4 Pages
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05-22-2017, 02:13 AM Go to last post
105 13,343

I'm 5'7, can I get 20 inch arms naturally?

Hey everyone, a few years ago I posted on these forums and asked the question "How big could I get my arms at 5'7 naturally?" Responses said up to 18 inches naturally. Well here I am today and I've gotten my arms up to 18.5 inches and now I'm wondering, can I get up to the 20's? I know at this...

Batman360‎, 10-11-2008 09:20 PM
3 Pages
1 2 3
05-07-2017, 10:36 AM Go to last post
69 69,016

Official All Pro Simple Beginner Routine Progress Pics Thread

It's come to my attention that many people, including myself, wan't to see an official All Pro SBR Progress Pic Thread. I checked the forums, and although my searching skills are not the best I did not seem to see one anywhere else so I'm hoping to start on up here to give others and myself some...

AlecGaro‎, 10-07-2013 07:31 PM
3 Pages
1 2 3
05-24-2017, 06:12 PM Go to last post
64 33,859

Thumbs up Diamhea's update pics/thread

Instead of constantly making threads I'm going to consolidate everything into this. The first pic was today.

Diamhea‎, 10-04-2016 03:27 PM
3 Pages
1 2 3
63 21,160

Transformation from fat to fit (3 months)

Good day to everyone, Today marks my 100th day of my route to six packs. I started off at 215 lbs on day 1, and I am now down to 184 lbs. I am eating very well but have little time to exercise. I really try my best by doing some body-weight training at home. I am no where near my goals, however I...

mmmiaas‎, 12-18-2016 05:20 PM
2 Pages
1 2
04-28-2017, 06:14 PM Go to last post
43 5,808

Arrow Formerly obese - my journey

I'm mostly active in the "Losing Fat" subforum, but I see this is a great section as well, so I decided to share my story. I was obese and untrained, weighing 114 kg (251 lbs) at 184 cm height (6 feet), and estimated body fat in the range of 35% - 40%. Along with that I had very high blood...

Dorich‎, 02-08-2017 05:18 PM
2 Pages
1 2
04-28-2017, 10:32 AM Go to last post
43 5,026

Talking Almost 1 year of training of an extreme Ectomorph at 6'3!

I have been lifting for 11 months now and i thought i would show my progress so other extreme ectomorphs out there can see what they can realistically achieve in a year. My diet is high in carbs and maybe about 30 percent protein and fats. Most of my carbs are from fruits. I eat lean proteins like...

leanice44‎, 02-14-2014 11:02 PM
2 Pages
1 2
04-26-2017, 03:25 PM Go to last post
42 11,218

Smile Hi...Trying to put muscle on and "Be Confident"

Hi Guys, Little bit of a back story on me. I'm late 20's, working professional who has been through all of the weight issues you can think of. As a kid I was definitely "chubby", to finding the gym and putting on a lot of muscle while being in half decent shape, but still had that air of not...

Time2GrowAgain‎, 02-26-2017 03:29 AM
2 Pages
1 2
05-14-2017, 06:27 PM Go to last post
40 13,083

post some clean bulk results

Hi everyone Would someone be able to put up his result pics after a clean bulk? cuz i'm hesitating to do one, i wanna see if theres much fat gain or not. thx

kfn‎, 03-17-2009 01:23 PM
2 Pages
1 2
04-29-2017, 06:55 PM Go to last post
31 22,405

Added over 50 lbs of Muscle (Bring on the Hate...145 lbs VS 200ish lbs)

13 days out and looking back through some comparison pictures I put together throughout prep. Here was a cool one from not too long ago that I never posted. 145 lbs at my last show VS 200ish lbs taken sometime in prep (probably around 2 months ago or so.) This is the product of progressive...

NaturalPursuit‎, 04-23-2017 05:01 AM
2 Pages
1 2
04-27-2017, 06:08 AM Go to last post
30 1,932

Anterior deltoid imbalance

I have this shoulder imbalance that's existed for about 2 years. I've switched to db's and still do barbell overhead press but I've filmed my form and it looks perfect The imbalance is mainly at the anterior head, the left side feels likes it's more developed, is longer and sticks out more. ...

Ali18‎, 02-10-2014 05:38 PM
04-28-2017, 08:43 AM Go to last post
26 5,592

260->170->192 lbs - TRANSFORMATION

Well everyone, here is my progress. Let me know what you think! January 1, 2012 - 260 Lbs. November 1, 2013 - 170 Lbs.

Adampff‎, 11-16-2014 06:20 PM
05-14-2017, 09:36 PM Go to last post
25 4,096

Skinny fat dilema and what bf% ?

Hi, I can't find my own post so I created a new one. I'm skinny fat & the more I bulk(clean bulk) the more I got fat & I don't gain that much muscle.. So I end up looking even worst. But if I lean down I'm afraid I'm also gonna look like s**t. I have been lifting for a 1year & a half (yes...

tong3‎, 04-09-2017 06:42 AM
04-30-2017, 12:41 AM Go to last post
22 1,761

Poor russian bodybuilding or how to grow 33 lbs in 3 months :D

Hi guys, my name is Max, I'm 30 у.o. and I'd like to change my life.I live in Russia in a small provincial town, perhaps it will be someone interesting. I started on April 18 with a weight of 145 lbs. Now my weight is 152 lbs. I would be very happy to hear your recommendations on nutrition and...

Cryptbreaker‎, 04-25-2017 10:56 AM
05-18-2017, 02:12 PM Go to last post
16 1,619

1 year transformation with bad genetics (narrow shoulders, wide hips)

waddup guys, posted here a whiiiiiiile back 8-9 months im guessing. for a TLDR: just go to the pics i guess. Body transformation: i have shiiit genetics but because im not a defeatist i tried my hardest as my estrogenic body would allow me. 55kg bench > 90kg bench 100kg squat > 100kg...

goodgenetics123‎, 05-08-2017 12:43 PM
05-09-2017, 03:20 PM Go to last post
14 942

Opinions please

I am 45 years old and 5ft 7in. Starting weight=206. Today=161. Pics below are in a 5 month period. Far left 6-22. Middle 10-20. Far right 11-26. Woke up one day tired of being fat and lazy! Started off by doing a Advocare 10 day cleanse. Changed my diet immediately after to a very clean...

qball00‎, 11-28-2016 04:35 PM
05-09-2017, 11:43 AM Go to last post
14 1,774

Yet another skinny fat post

I'm 17 Years old 82 KG and around 187cm tall. I lost like 40KG so I ended up being skinny fat. I'm planning to start heading to the gym when the exams end in a month or so. What should I be doing until then and what should I be doing when I first start out? Thanks in advance! :D

Thanosss‎, 05-17-2017 04:49 AM
05-23-2017, 07:45 PM Go to last post
14 804

6 feet tall, 160 lbs, opinions?

Hey guys, wanted to see your opinion and could someone give me some tips for targetting upper chest more, i want that line in between your pecs!

BastianD‎, 06-12-2012 03:03 PM
05-13-2017, 11:00 AM Go to last post
13 22,230

Natty 10 Week Transformation RESULTS

Physique results are in, 10 Week Transformation done. Trained 5x a week, no cardio (which would of helped me get even sharper), alcohol most weekends (moderate), flexible dieting (didnt go super clean). What do you think? eeF9omeVNOA Im going to run it again for another 10 weeks and see...

bbchamp03‎, 04-26-2017 12:33 PM
04-29-2017, 03:10 PM Go to last post
13 1,333

Do I have narrow or wide Clavicles?

Hey guys, So I've always been told I've got broader shoulders than most people, but seeing other people it seems my clavicles are fairly small and narrow, am I just being ridiculous and my clavicles are fine or are they something that will let me down once I start weight training? Any help...

Thehitman98‎, 05-22-2017 11:45 AM
05-22-2017, 02:34 PM Go to last post
12 267

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