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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
244 Pages
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10-21-2017, 08:41 PM Go to last post
7,312 4,247,494

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
26 Pages
1 2 3 4 5 ... 26
Yesterday, 08:04 PM Go to last post
762 119,915

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
6 Pages
1 2 3 4 5 ... 6
10-20-2017, 10:38 PM Go to last post
170 131,799

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 79,498


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 14,919

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 41,979

Arrow Those with Pectus Excavatum

Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...

NinjaGreg‎, 09-27-2004 01:08 PM
59 Pages
1 2 3 4 5 ... 59
09-28-2017, 08:25 AM Go to last post
1,755 874,030

6 FT Tall Club!!

Hey guys, I just wanted to make a thread for 6 ft tall and above. As we know it is much harder for our limbs to fill out as most of us have long ass arms and legs. So this is a place we can share our stories, progress pics, Strategies, and really just help each other out. Other heights are...

robinsean7‎, 12-04-2012 10:17 AM
21 Pages
1 2 3 4 5 ... 21
10-16-2017, 01:08 AM Go to last post
613 99,450

Arrow erb's palsy

Hello everyone, I am a long time lurker and have been lifting, not consistently, since 2009. I was born with erb's palsy in my right arm. My mobility I'm my right arm is very limited. Such as I can't extended my right arm fully over my head, or extend it straight out I'm any direction. It is...

Sedall‎, 05-13-2012 03:08 PM
2 Pages
1 2
09-25-2017, 05:37 AM Go to last post
42 16,284


Hello. First of all, I want to say that I am sorry in case I made a thread in the wrong category. I am 18 years old, 5'7 and 61 kg.. for the first time I went to gym in march (for a month) but couldn't continue after a month because I had no time.. 2 weeks ago I began hitting the gym again. How...

Beginnie‎, 06-22-2017 05:01 PM
10-16-2017, 01:00 PM Go to last post
29 5,965

Will you guys rate my physique /10 I'm the one with the hat

Amino89‎, 09-21-2017 10:43 AM
10-02-2017, 04:09 PM Go to last post
28 2,728

Question Body Fat Percentage Needed for Visible Abs

I have been cutting for two weeks now. I went to have my body fat percentage measured by a professional, and the result was 11%. I don't know how this can be accurate because, as you can see, I have a decent amount of fat, especially around my waist. Assuming that the measurement was accurate,...

tironci007‎, 06-03-2010 10:41 AM
10-18-2017, 04:50 PM Go to last post
26 107,306

Poll Poll: Skinny fat? Should I cut or bulk first?

20 y/o male and I'm skinny fat(I think). I'm a bit under 5'11" and weight around 155 lbs. Do you guys suggest I cut down to a leaner weight and then bulk? Also, any idea if my hips are abnormally wide or are those just love handles?

Mike199612‎, 10-18-2017 07:37 PM
Yesterday, 01:25 PM Go to last post
26 651

Skinny Fat-- 168lb, 19%bf. BULK or CUT?

Hey guys, New here! Been training for a while now and looking for new direction. In the past, I've worked compound lifts, whole body routines and even done Push/Pull/Legs days. My latest struggle is whether or not I should keep bulking, or start cutting. I was 148lb at 14.5%bf about 8...

thetailorman233‎, 10-20-2017 12:05 PM
10-21-2017, 10:19 AM Go to last post
24 3,641

Thumbs up Skinny fat - what happens if you gain weight and stop training? [My photo]

Hi, I am 32 years old 183cm/73kg (6ft 161lb). My weight was pretty much the same all my life. It was 70kg when I was 21 years old and 73kg now when I am 32 years old. So I am a little bit heavier now due to aging, but the point is that my weight was super stable all the time. I have a question...

selgaselga‎, 09-18-2017 04:10 PM
Yesterday, 12:03 PM Go to last post
19 1,863

Chest imbalance?

I believe I have a noticeable chest imbalance. My left pec is noticeably bigger and even feels like there's more muscle (and possibly more fat) on the left side than the right. Another obvious way to tell is that my left pec sticks out a whole lot more (almost like a boob, lol) than the right. ...

pyaarawala‎, 08-08-2012 03:13 PM
10-08-2017, 03:17 PM Go to last post
19 5,718

Unhappy Skinny Fat - Can I Fix That [With Pics.]

Hello guys, I'm 21 years old.I believe I'm skinny fat.I tried to fix it before but I failed.. I'm desperate now because I dont know what to do.I've watched some youtube videos but I dont get really clear answers.I'm thinking of the option of luposuction.I hate being skinny fat I really do..My...

daenmielt‎, 10-05-2017 10:14 AM
10-07-2017, 11:37 AM Go to last post
18 4,590

My 3 months Fitness Body Transformation from Fat to Fit (Natural)

Hello Guys, You will find below 2 pictures (before / after) showing the results of my 3 months Program which consisted of an increase of the metabolism firstly and then a cut. I have as well realize a video (link below – I can’t upload it on the website) which highlights the details of my 3...

HowuLikeMenow12‎, 10-07-2017 02:11 PM
10-21-2017, 07:52 PM Go to last post
17 1,538

1 month progress pics

Hi all, Been working hard for last 4 weeks and have made some changes to body comp I think. Reckon I should keep cutting? Still think im pretty fat. Also, still think I have gyno and my front pics look DREADFUL 5"10, 178 pounds Back double bicep: Front double bicep:

cosm0‎, 09-03-2017 04:21 PM
Yesterday, 12:13 AM Go to last post
15 1,523

Smile 3 months progress from skinnyfat to fit, BF estimation please?

Hey everyone! So, I started weight lifting on the 1st day of June. I'd like to think I had a "skinny fat" figure which means, I had a belly/love handles and weak arms. I've been consistent with my diet and training and this is the result so far. Now, I have a couple of questions, what bodyfat...

Ian0918‎, 09-17-2017 03:46 PM
10-05-2017, 07:47 PM Go to last post
15 2,151

Progress since January (8 months)

Hi all! I have been training very consistently for about eight months now. Not that it is my first time; I started training seriously at about 16. I trained off and on with pretty decent results until my early twenties, and then I didn't train much, if any, until I hit 27. At 27, I trained for a...

SuiVoluntatis‎, 09-14-2017 07:17 PM
10-05-2017, 10:53 PM Go to last post
14 1,947

So have I made any progress? Pictures.

So I made a topic here about 2 months ago looking for some advice on my first trip into working out. Completely new to this game. I weighed 174 at that time. Currently Im at 165. My height is 5'9. Ive also been hitting the gym for about 2 months on a pull-push- leg split I got from this site. ...

fg1985bg1‎, 09-20-2017 02:31 PM
10-04-2017, 09:38 AM Go to last post
14 1,715

What's my bodyfat (pictures)

21 year old, aprox. 62.5 kg (137 lbs) weight, 5'9"5 (or 177 cm) The same "body" for over 4 years and i want to change sth. What can i do? I feel like i need to lose some fat, but on the other hand im gonna be even more skinner.. I heard about recomposition, but do not know how much...

Dwaian‎, 10-17-2017 10:48 AM
10-18-2017, 03:08 PM Go to last post
14 656

Hello everyone. Am I a beast or what?

I'm not in pic shape yet but I've been back in the gym for 2 months after 6 years of almost complete inactivity. Just after 2 months back I'm able to bench 225 10x and squat 245 10x. I know I'm bragging a bit but is this beastly or what? I'm 5'8 189 lbs, 29 years old. PS - anyone know why it...

Crack4Gainz‎, 10-07-2017 02:26 AM
10-09-2017, 02:00 PM Go to last post
14 964

What is my body fat % in your opinion?

Thank you. Im assuming 16% ?

mikestandin‎, 10-20-2017 06:36 PM
Yesterday, 10:07 PM Go to last post
14 489

Opinions on physique

First post on here everyone. I've been lifting seriously for about 5 months now, following more of a powerlifting routine. As you can probably tell I'm on a bit of a bulk right now. Height is 5"10", weight is between 195-200. Other than the obvious bodyfat (not sure what my percentage is), what...

Idontbrag123‎, 09-21-2017 08:11 PM
10-13-2017, 12:26 PM Go to last post
13 1,828

Am I skinny fat

Hey, So I'm 5'7.75 (maybe 5'8), and weigh 161 pounds with a BMI of 24.7 I was wondering if you guys think I'm skinny fat given this profile and body pic, body fat % estimates would be ideal Measured body fat twice with an Omron Fat Loss Monitor and came out to be 16.9% and 17.8% Obv...

under9000‎, 07-29-2017 12:47 PM
10-09-2017, 06:50 PM Go to last post
12 1,497

Smile Desk Monkey - I've got 6 months... good game plan?

Hi All, Like a lot of people in this section I am really searching some sound advice from some educated people. I've decided its time to properly dedicate myself to getting the body I've always wanted and wanted to get your views on the best way of achieving this. At the moments I follow '8 mins...

kae0r‎, 03-17-2012 08:56 AM
10-14-2017, 11:48 PM Go to last post
12 1,986

Should i lean bulk or cut

Hii I am 16 ,176cm ,63 kg, i have been training for 7 month and i have 16-17% body fat should i lean bulk or cut

and20017‎, 10-04-2017 05:54 AM
10-05-2017, 05:41 AM Go to last post
11 978

Stop cutting and try to add lean mass this winter?

Stand 6'2 currently 215lbs was 420lbs two years ago. Should I keep trying to cut fat maybe down to 200lbs or could I go ahead and give a lean bulk a shot? Do to skin issues it's hard for me to judge myself. Fat guy picture warning.

Bama1858‎, 09-28-2017 06:01 AM
10-06-2017, 01:44 PM Go to last post
9 1,297

First post! Last 6 months in one picture!

Still a long way to go. But I'm in it for the long haul. Any suggestion/comment? 30 mins cardio + 45 mins progressive lifting (mostly dumbbells and cable machines). 3/4 times a week. Not using barbell yet. On a strict 1800 calorie 170 gm protein diet. TCurrently weighing at 210 lbs. Not...

yegdude‎, 10-07-2017 10:20 AM
10-08-2017, 12:16 PM Go to last post
9 3,620

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