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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 138,490

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 03:50 PM
8 Pages
1 2 3 4 5 ... 8
10-04-2019, 10:19 AM Go to last post
229 260,953

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
36 Pages
1 2 3 4 5 ... 36
Yesterday, 09:20 PM Go to last post
1,069 227,083

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 05:29 AM
249 Pages
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01-08-2020, 08:24 AM Go to last post
7,468 4,521,733

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 70,791

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 27,651

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 47,804

Lightbulb Not sure where to begin.. need to make a change!

Hello everyone. I am 24 years old. I have just finished graduate school. Throughout graduate school I put on some weight. Currently I weigh 150-155 lb. I am 5'7". I feel somewhat fat right now. My sides make me upset due to stretchmarks. I have never really been athletic or physically fit in my...

808basshead808‎, 01-05-2020 01:19 PM
01-22-2020, 07:46 AM Go to last post
1 415

Exclamation I Can’t Get This!!

Hey So I Have been lifting weights on and off for around 2 years My weight currently is 177lb at 5’8 Lifts 286x5 Squats 242lbx5 Bench Press The thing is I don’t even look like I lift Can you lift such weights without having muscles? I’d appreciate any help or advice

adnankawas‎, 12-06-2019 03:00 PM
01-24-2020, 07:56 AM Go to last post
5 908

Looking for guidance and motivation

Hi everyone. My name is Adrian. I'll be looking for guidance and motivation for weightlifting here. I don't have much experience with weightlifting. I lost my motivation a while ago, but want to get back to it. Supposedly being part of a group helps. So I joined the forum.

adriesba‎, 01-14-2020 12:42 AM
01-14-2020, 12:42 AM Go to last post
0 349

Question The Official Lebanese Thread

I'd like to know if there are ppl from Lebanon over here, I doubt that but it's nice to see some.

Alcastive‎, 03-18-2012 03:47 PM
58 Pages
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01-14-2020, 09:45 PM Go to last post
1,730 196,838

15 inch biceps for 5'3 (160cm)?

Hey I was wondering if 15 inch is big for a 5'3 guy? I attached a pic, is that how big i'd look or slightly less? The size in the pic is my goal.

aryanfcuk‎, 01-11-2020 05:45 AM
01-22-2020, 07:33 AM Go to last post
1 615

Arrow New to the community!

Guys, Good day! I'm a newbie here. I would like to say hello to all of you guys. I hope everyone here is doing well so far. Thanks a lot for your time in advance.

Astonvilla22‎, 01-06-2020 03:21 AM
01-06-2020, 03:21 AM Go to last post
0 414

First month of weight training progress

I've been training for 1 month and this is my progress so far started at 70kg and now 73kg weighing my self at the same time every morning, trying to maintain a 3500 calorie a day diet while getting in the protein chest - 35 inches to 38 inches arms - 12.5 inch to 13.5 inches I think...

Barnaa‎, 01-10-2020 08:06 PM
01-12-2020, 06:16 AM Go to last post
6 532

Arrow Post your PECS!

Show off that massive chest you worked so hard to develop........Post your Pecs pics and comments here

BBBen2011‎, 07-03-2014 04:14 AM
6 Pages
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01-18-2020, 09:48 PM Go to last post
162 41,430

Help me with estimating my body fat, and how long should i cut.

Hi i want you guys to estimate my bodyfat percentage, im actually second month on cutting phase, and when should i switch to bulking phase. Thanks

becek123‎, 01-25-2020 03:14 AM
01-25-2020, 03:14 AM Go to last post
0 176

Bulk or cut? So many contradictions?

Alright guys looking for some advice Started lifting 1st November I was 183lbs and skinny fat. Decided to cut as I hated my belly fat and couldn't stand the thought of it getting any bigger. I'm now 171lbs but there's still belly fat there although not as bad. I'm 5"11 I've read that if I...

BlueDay93‎, 12-08-2019 07:54 AM
12-28-2019, 03:19 PM Go to last post
3 891

Wide hips

Hey everyone! Do I have wide hips or is it just fat? If it’s about hips what can I do about it?

BobyAlderweired‎, 01-04-2020 04:47 PM
01-05-2020, 06:51 AM Go to last post
4 482

Do I have wide hips? Am I ****ed? (Aesthetics wise)

Hi everyone, I feel like my hips are super wide, and, my plan is to shred down for summer soon. so, If I get shredded will you see my hip bones clearly?? Anyway to hide this? I barely workout abs, so can it help by working out my obliques/lower abs/adonis belt? I hate the look of an hour...

BrutalGYM‎, 01-22-2020 09:14 AM
01-23-2020, 03:59 AM Go to last post
1 369

Huge Lower Chest OMG MUST SEE

Hey yall. I'm new to the forum. I need some advice on hitting the upper chest. For a while I was doing incline bench and although I was continuously progressing (I think to over 180lbs from 135lbs) I didn't see much development. Dexascan 3/4 of a year ago showed that I'm at 15% body fat and my...

Clockwork99‎, 11-04-2019 10:24 PM
12-30-2019, 05:43 AM Go to last post
4 1,271

Question any progress on bulk?

Ive been following the vikings barebones fullbody routine pretty consistently since the beginning of september. Is there any improvement that you guys see that my untrained eye cant see? I know ive gained fat and I know that my chest is lacking.

danilka223‎, 12-18-2019 05:23 PM
12-29-2019, 05:04 AM Go to last post
4 770

Decent Physique after 3 weeks of lifting after 3 years off?

Currently a junior in college, and haven't lifted much since high school. It's been depressing to which my physique shrink over the years, but it seems like muscle memory really is a thing, and I've put in over 10 lbs in the past few weeks. Wanted to share for minor inspiration, as before people...

darod88‎, 01-10-2020 02:10 PM
01-10-2020, 02:15 PM Go to last post
1 374

Exclamation Hello!

Hello everyone, I’m a rookie in the fitness world, i’ve started going to gym recently and it’s almost been 2 weeks i’m definitely seeing results already which i love & it’s inspiring me to continue to push myself to become more envisioned in the fitness world, I’ve always been the chubby kid my...

dios5‎, 01-19-2020 11:36 AM
01-21-2020, 02:12 PM Go to last post
1 334

3 month comeback transformation

I lost motivation and stopped working out altogether due to some events in my life. I decided to regain my physique and this is where I am 3 months later. imgur.com/a/HTkBJ1l imgur.com/a/aWuasP3

DogNo‎, 01-18-2020 03:36 PM
01-22-2020, 07:25 AM Go to last post
1 355

Talking New, and BF%.

Yo, I'm new to this type of forum so I'll make this a quick and easy introduction. I'm 6'0 tall, 170(ish)lbs, 23yo, and I've been working out around 8 months, Or at least around that time I started taking it a bit more serious. Started off with bodyweight exercises, Push ups, situps, jumping...

Dphil97‎, 01-02-2020 11:22 AM
01-02-2020, 11:22 AM Go to last post
0 277

New To This... Where To Start?

Hey everyone! I apologize if this is the wrong thread to post in. I am like 100000% new to everything related to health and fitness. This past year I've started to become unhappy with my body and health, and want to change that. I'm a naturally big guy, and I'm currently at 248 pounds....

druffing‎, 12-21-2019 02:38 PM
12-28-2019, 03:36 PM Go to last post
1 422

Arrow 18 year old 40kg to 78kg TRANSFORMATION (help!: crossfit to bodybuilding)

Hi there my transformation photos are as shown. I have done crossfit for a while now and I am currently doing some body building and strength training to gain lean mass. Would like others opinions on what areas I should focus on to balance out my physique and make me bigger. Thanks (I am 6...

DUGGIEDOUGLAS‎, 01-24-2020 05:54 AM
01-25-2020, 05:54 AM Go to last post
1 186

Hey boys

Hey boys I have recently got back I to lifting after a multiple year break i used to casually lift more with mates nothing serious But past 2 months have decided to get back into lifting in a more serious way have been bulking past 2 months Current progress https://imgur.com/0GEXCnS

dylanstephens54‎, 01-24-2020 02:07 AM
01-24-2020, 03:09 AM Go to last post
1 247

Newbie, Kind of, help needed please.

Hi all, I am new to the forum so figured I'd come straight here and say hello. Most forums I know get little attention in the welcome section so I'll most likely re post this in the correct section. Anyway, here goes.... I used to train regularly about 10 years ago but never got the physique...

FrankCastle86‎, 01-24-2020 12:34 PM
01-24-2020, 12:34 PM Go to last post
0 230

Cutting - 10% Target - How long?

I have just started cutting with my aim to be 10% later this year. I have no set date but would like to be able to do this within 20 weeks. Picture in profile taken today. What BF% do you currently think I am? How long would it take to get down to 10% realistically? I'm tracking my...

godndrugz‎, 01-08-2020 06:02 AM
01-08-2020, 06:02 AM Go to last post
0 324

Not sure what to do now.

I have bulked up to 183 - 185ish from 145lbs over 2 years now. I feel like I have completley wasted my time looking at my pic. Will I be too small if I cut or should I keep bulking. My pic is on my progress photo section on my profile. Thank you. Lifts: 117kg Squat for 20 reps 92kg...

Gringer‎, 01-21-2020 10:01 AM
01-22-2020, 07:21 AM Go to last post
1 199

Bulking for 4 months

Hey guys this is my first post. Just need some advice. Haven’t reached 4 months yet but I’m planning too. Just advice whether I should cut once I hit 4 months or continue to bulk, I’m going to be playing soccer soon and just was planning to cut around then. I do a 5 day program and the program...

Hod2‎, 01-17-2020 01:31 AM
01-23-2020, 03:57 AM Go to last post
3 531

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