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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 05:29 AM
249 Pages
1 2 3 4 5 ... 249
11-18-2019, 10:07 AM Go to last post
7,467 4,504,518

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
35 Pages
1 2 3 4 5 ... 35
11-12-2019, 09:08 AM Go to last post
1,048 218,465

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 03:50 PM
8 Pages
1 2 3 4 5 ... 8
10-04-2019, 10:19 AM Go to last post
229 253,355

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 135,709

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 26,485

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 46,721

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 69,598

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 01:57 AM
29 Pages
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869 145,913

1 year transformation 165 to 180 @ 4% body fat

BEFORE:165lb , only body weight lifting AFTER: 180lb about 1 year later of doing PHAT and following Layne Norton's diet/supplementation. I'm now 1 week out from my first show!

DiamondMaker‎, 06-29-2012 11:02 PM
5 Pages
1 2 3 4 5
11-15-2019, 07:10 PM Go to last post
125 32,666

Journal to become a super fit ripped and attractive businessman - 1st - 30 day

Hi guys My name is Diego. I am 169 tall. I weight 87 kg. I am freaking overweight. I used to be very skinny and attractive when I finished colllege. However, over the years I have stopped most of my habits for fitness and health. I have got very fat and I hate it. I feel like I barely perform in...

diegorocko‎, 10-02-2019 02:46 AM
11-07-2019, 11:43 PM Go to last post
28 3,839

My progress - getting rid of man boobs

So here is my progress getting rid of man boobs. First picture is taken after 33 days workouting and another is taken 64 days workouting. I am doing HIIT. Sorry for bad quality.

imktom‎, 10-13-2010 09:28 AM
11-17-2019, 10:48 AM Go to last post
22 8,469

My Progression (Mini 1 1/2 Month(s) Transformation)

Hey guys, so about two months ago I decided to become more devoted to my physical development. I have a calisthenics background so I incorporate that along with resistance training and do cardio every other day. Here are some of my current stats: Height: 5'9 BW: c. 125lbs Chest: 34.5in...

MengShu57‎, 08-25-2019 11:12 PM
11-18-2019, 11:39 PM Go to last post
9 2,465

If you're skinny fat, do yourself a favor and bulk... 10 weeks progress

As a skinny fat dude, i decide to bulk before cutting and i feel like it was the right decision to make. I've now been bulking for about 10 weeks now and gained 15 lbs (start at 160 lbs) and made some really good progress on my lifts. I just want to show what was possible to accomplish in a pretty...

Naite123‎, 10-21-2019 08:00 AM
10-31-2019, 02:38 PM Go to last post
8 1,322

Bulk or cut? Few months out of gym | 145lbs | 6ft | [PICS]

Hey guys. I've been out of gym for a while and have lost a considerable amount of strength. I'm going to maintain for a while to get some strength back and then I'll either bulk or cut. I don't know whether to bulk or cut. If I cut I'll feel and look really small. I already feel small. But I...

LankMans‎, 10-19-2019 05:00 PM
10-28-2019, 06:23 PM Go to last post
6 960

Using YouTube and IG to rehab injuries?

Hello! My name is Ashwin, I'm a journalist writing about the online resources available for physical therapy, such as YouTube and Instagram. I've seen that many people use these resources to rehab injuries, especially when they cannot afford or access a physical therapist in-person. I myself have...

shwinyo‎, 11-04-2019 08:15 AM
11-04-2019, 11:34 AM Go to last post
6 501

Frustrated and confused

I’ve been on and off at the gym for a little Under 2 years now. Pretty consistent for the most part occasionally taking a week or so off for injuries and health reasons. I feel Like I’ve made no progress in a sense. Just not satisfied with it especially when I see others..My diet is very...

fg1985bg1‎, 10-23-2019 09:46 AM
10-23-2019, 11:39 AM Go to last post
5 475

"Hole" in right inner chest, left pec looks fine [help]

This picture is a while ago but it shows you where my problem is, I have some problems building my inner right chest even though I do a lot of dumbbell excercises. Left pec looks well-formed compared to the right one. Routine: inc. db 4x bp 4x crossovers 4x inc flies 4x

inzayN‎, 01-16-2013 02:05 PM
11-18-2019, 08:51 PM Go to last post
5 6,713

After month of hitting the gym

Hello, since over one month I practice in the gym for 1 hour / every day focusing on shoulders, biceps, chest... sometimes workout on my legs. I have started eating much more and I do eat a lot of proteins (eggs, rice, tofu, beans). I've noticed I can lift now much more but can see only...

deberi‎, 10-21-2019 04:21 AM
10-29-2019, 08:21 AM Go to last post
4 956

What's my body fat%?

I want to be perfectly lean enough for a lean bulk so that I look good even as I get more muscular. 5 ft 8 136lbs. Current Physique is on the right

D1vergent‎, 11-09-2019 05:39 PM
11-12-2019, 12:51 PM Go to last post
4 816

opinions on progress please :)

Hey guys, been working out for about two years now and I would like to have your opinion on my progress. I am currently weighing about 194 lbs (87,5kg) with a height of 6 feet (183cm). What do you think about my body fat percentage? Do you think I could compete in an amateur bodybuilding...

LuckiesDave‎, 11-12-2019 08:45 AM
11-13-2019, 06:04 PM Go to last post
3 463

Cool Skinny transformation

5'6 weight 48kg age 21 ....lifting weights for 6 month ....can't gain help me

dcrz‎, 10-31-2019 09:36 PM
11-01-2019, 06:26 AM Go to last post
3 652

Bulk or Cut? 5'10 170lbs

I've been out of the gym for a while and not eating all that great. Started back a couple of weeks ago and have been doing a 2000 cal cut to try and get this stomach fat off. I think I'm around 18-22% bf? would like to get down to 13ish%. I'm doing a 5 day PPL. Should I stick with cutting to...

badluckkyle‎, 10-31-2019 10:09 AM
11-12-2019, 02:06 PM Go to last post
3 608

So what to do when Gain Muscle Easily

Hello all, New to the forums not necessarily new to fitness (being ex-military). Now I've always been able to put muscle on easily (even as a woman). I'm a natural mesomorph leaning to endomorph and it gives me a sort of 'thick' muscular (my calves, as example, are huge). The problem is I've...

BaneHunter‎, 11-18-2019 06:00 PM
11-19-2019, 02:45 PM Go to last post
3 445

What’s My BodyFat% Percentage?

BodyFat test came at 11% at 155 pounds 5’8 Check my profile pic

UserSSO‎, Yesterday 10:38 AM
Yesterday, 10:28 PM Go to last post
2 254

Been Lurking: First Post

Hello, I've been lurking here for about a year and finally decided to go ahead and join the forums. Started lifting regularly when I was 17 (I'm 23 now), but didn't legitimately challenge myself with it until the last three years or so. I love it, and to me, it has only gotten more...

EliKoehn‎, 10-07-2019 08:11 AM
11-05-2019, 07:10 AM Go to last post
2 766

Continue cutting? 5'5 152lbs

Looking for some feedback to continue cutting, as I feel like I'm spinning wheels. The goal is to see my abs for the first time, as I over bulked for year, and seemed to have over estimated my LBM. Thanks!

SweatyBadger‎, 11-17-2019 10:17 AM
Yesterday, 03:09 PM Go to last post
2 256

Huge Lower Chest OMG MUST SEE

Hey yall. I'm new to the forum. I need some advice on hitting the upper chest. For a while I was doing incline bench and although I was continuously progressing (I think to over 180lbs from 135lbs) I didn't see much development. Dexascan 3/4 of a year ago showed that I'm at 15% body fat and my...

Clockwork99‎, 11-04-2019 10:24 PM
11-19-2019, 02:27 PM Go to last post
2 510

% Body Fat

Hey all I've just done a scan and it says 20.7% Based on the imagines I see online, at 20.7%, there are no abs shown but my abs can be seen. Can the scanner be inaccurate? Does this look like 20.7%? It was really demotivating getting that result as after 4 weeks of training, I had only...

YoyoZnz‎, 11-01-2019 11:55 PM
11-19-2019, 02:28 PM Go to last post
1 595

Why does my stomach come out like this?

I'm not a fat dude, but every time I don't flex my abs they just naturally come out and make it look like I have a gut. It kinda looks like a GH gut but I never took anything (as if I needed to clear that up lol) here's what it looks like when Im not flexing my abs here's what it looks...

ZomboniSR‎, 10-31-2019 12:16 AM
10-31-2019, 06:25 AM Go to last post
1 486

1 year back progress how did i do?

first pic is last year others are current.

KCMann‎, 10-22-2019 07:14 PM
10-26-2019, 09:08 AM Go to last post
1 600

Hello Everyone

Hello Everyone, My name is Jacob Barnard, I'm currently 22 Years Old and Weigh 247lbs/17st 9lbs. I would like to get down to around 150lbs/10st 10lbs, however depending on how I feel throughtout losing weight I may decide that I don't want to go down that low. I've been overweight for most of my...

Jacobbarnard‎, Yesterday 09:06 AM
Today, 02:22 AM Go to last post
1 138

Exclamation Need help with why my chest isn't developing so well and why my lat isn't symmetrical

I've been working out for a few months, I don't have a diet plan just because I have no idea how to start one and I don't want to do it because it might cost too much so I eat whatever I get fed. I take protein powder and I've gained about 10 pounds so far (muscle, fat, or both?) I'm not sure why...

DS4X‎, 10-30-2019 07:07 PM
10-31-2019, 07:31 AM Go to last post
1 456

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