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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 135,145

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 03:50 PM
8 Pages
1 2 3 4 5 ... 8
10-04-2019, 10:19 AM Go to last post
229 251,864

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
35 Pages
1 2 3 4 5 ... 35
Yesterday, 11:23 AM Go to last post
1,049 217,102

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 05:29 AM
249 Pages
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10-25-2019, 09:16 PM Go to last post
7,466 4,501,095

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 69,377

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 26,272

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 46,523

The OFFICIAL ASIAN THREAD --- Part 15!!!

Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 01:20 PM
180 Pages
1 2 3 4 5 ... 180
10-15-2019, 10:44 AM Go to last post
5,385 450,458

Can't get girl from campus off my mind

This little cutie brunette Arab/Hispanic looking girl with beautiful legs/face and goddam when I see her I just stare. I don't want to hurt my gf ever and cheat on her like a pos so I just avoid any temptation and not talk to her. What do in this situation?? Tbh not sure if she'd even be into me...

5tfihsmgidarap‎, 10-16-2019 05:24 PM
10-16-2019, 09:36 PM Go to last post
2 418

Post Am I an Ectomorph or Mesomorph?

I am trying to figure out if I am an Ectomorph or a Mesomorph. As a child I was always skinny until puberty. Then I started to get natural muscle from growing and sports and very little fat. Through my 20s I was in decent shape, never exercised and ate whatever I wanted without becoming obese...

Adam61381‎, 01-06-2018 09:05 AM
10-18-2019, 03:07 PM Go to last post
12 3,342

Frustrated and confused and unmotivated

I have been going to the gym for over 5 years now and when I was in college I was really good with eating I used to do intermittent fasting and my workouts were amazing I have since moved to an apartment with my brother and since last year I have been at 210 for a year I used to be 180 . I can't...

ahamze95‎, 10-23-2019 07:52 PM
10-23-2019, 07:52 PM Go to last post
0 250

muscle gaining

hi! so i am new to this! I am a 15 year old male and i am 5 foot 11 inches. i am 130 pounds. I want to start gaining muscle and i have no clue how to do so. I have no abs no muscle idk what im doing

Andreweow‎, 11-03-2019 02:48 PM
11-03-2019, 02:48 PM Go to last post
0 179

muscle gaining

hi! so i am new to this! I am a 15 year old male and i am 5 foot 11 inches. i am 130 pounds. I want to start gaining muscle and i have no clue how to do so. i am going to include pictures so please give me tips! thank you

Andreweow‎, 11-03-2019 02:49 PM
11-03-2019, 02:49 PM Go to last post
0 325

New member from the bay area

Hello everyone, Just joined the forum and am hoping that the community can assist me in locating my favorite plates for my workouts. I’m a huge AWCB plates fan since they were cast in my backyard. I’ve been collecting them for years now but am hoping to get a few more to complete my set. Any...

AWCB‎, 10-15-2019 10:40 PM
10-15-2019, 10:40 PM Go to last post
0 245

Bulk or Cut? 5'10 170lbs

I've been out of the gym for a while and not eating all that great. Started back a couple of weeks ago and have been doing a 2000 cal cut to try and get this stomach fat off. I think I'm around 18-22% bf? would like to get down to 13ish%. I'm doing a 5 day PPL. Should I stick with cutting to...

badluckkyle‎, 10-31-2019 10:09 AM
Yesterday, 02:06 PM Go to last post
3 416

6'5" 200 lbs in my 1st 6 months need some help

So as the title says i'm still pretty new to this health and fitness stuff. I was 230 lbs when I started, I had some prior experience working out but my nutrition was terrible so my body fat % was pretty bad. Decided to really do it right and had some help with workout plan and meal plan. I got...

CaptKirk90‎, 11-02-2019 10:10 PM
11-02-2019, 10:10 PM Go to last post
0 414

My little update

Hello! Havent posted here for a long time now, this a little update me joining back to forums here :) Physique right now 89.7 kg morning flat 177cm Born 02.08.1996 https://vimeo.com/366697723 Made instagram to "chrisriander"

chr11ss‎, 10-18-2019 11:07 AM
10-18-2019, 11:07 AM Go to last post
0 224

Huge Lower Chest OMG MUST SEE

Hey yall. I'm new to the forum. I need some advice on hitting the upper chest. For a while I was doing incline bench and although I was continuously progressing (I think to over 180lbs from 135lbs) I didn't see much development. Dexascan 3/4 of a year ago showed that I'm at 15% body fat and my...

Clockwork99‎, 11-04-2019 10:24 PM
11-04-2019, 10:24 PM Go to last post
0 299

What's my body fat%?

I want to be perfectly lean enough for a lean bulk so that I look good even as I get more muscular. 5 ft 8 136lbs. Current Physique is on the right

D1vergent‎, 11-09-2019 05:39 PM
Yesterday, 12:51 PM Go to last post
4 616

Cool Skinny transformation

5'6 weight 48kg age 21 ....lifting weights for 6 month ....can't gain help me

dcrz‎, 10-31-2019 09:36 PM
11-01-2019, 06:26 AM Go to last post
3 531

Should I bulk or cut? (with pics)

Hi all. I kind of screwed up towards the end of my bulk by changing to a program that didn't work for me and staying on the bulk diet too long while cutting down my weekly training frequency. So I am kind of not big enough but not lean enough. I do not look like I lift in clothes so I am kind of in...

deadman1206‎, 10-12-2019 04:53 PM
10-14-2019, 02:35 PM Go to last post
1 320

After month of hitting the gym

Hello, since over one month I practice in the gym for 1 hour / every day focusing on shoulders, biceps, chest... sometimes workout on my legs. I have started eating much more and I do eat a lot of proteins (eggs, rice, tofu, beans). I've noticed I can lift now much more but can see only...

deberi‎, 10-21-2019 04:21 AM
10-29-2019, 08:21 AM Go to last post
4 837

Looking for great advises

Dear ALL I'm 26 years old male 72 kg(158 lbs) and 176 cm (5,8 feet) I might be a little bit skinny fat I look skinny with clothes ON I look fat with clothes OFF I've been training and eating healthy since 3 years now My goal is to maintain my body (add muscle and remove fat)

diablotn‎, 10-15-2019 02:59 PM
10-15-2019, 02:59 PM Go to last post
0 285

Journal to become a super fit ripped and attractive businessman - 1st - 30 day

Hi guys My name is Diego. I am 169 tall. I weight 87 kg. I am freaking overweight. I used to be very skinny and attractive when I finished colllege. However, over the years I have stopped most of my habits for fitness and health. I have got very fat and I hate it. I feel like I barely perform in...

diegorocko‎, 10-02-2019 02:46 AM
11-07-2019, 11:43 PM Go to last post
28 3,479

Exclamation Need help with why my chest isn't developing so well and why my lat isn't symmetrical

I've been working out for a few months, I don't have a diet plan just because I have no idea how to start one and I don't want to do it because it might cost too much so I eat whatever I get fed. I take protein powder and I've gained about 10 pounds so far (muscle, fat, or both?) I'm not sure why...

DS4X‎, 10-30-2019 07:07 PM
10-31-2019, 07:31 AM Go to last post
1 394

Am I Really That Skinny? (Srs)

So, I've just recently started a workout routine. I'm 23 years old, 5'11". I constantly get comments on how skinny I am. People call me "Shaggy" (I do have long-ish hair) and a girl recently told me I should be a skeleton for Halloween. I know that I'm pretty thin, but I also feel like people...

dtbm‎, 10-18-2019 05:03 PM
10-19-2019, 02:22 PM Go to last post
4 637

Been Lurking: First Post

Hello, I've been lurking here for about a year and finally decided to go ahead and join the forums. Started lifting regularly when I was 17 (I'm 23 now), but didn't legitimately challenge myself with it until the last three years or so. I love it, and to me, it has only gotten more...

EliKoehn‎, 10-07-2019 08:11 AM
11-05-2019, 07:10 AM Go to last post
2 617

Frustrated and confused

I’ve been on and off at the gym for a little Under 2 years now. Pretty consistent for the most part occasionally taking a week or so off for injuries and health reasons. I feel Like I’ve made no progress in a sense. Just not satisfied with it especially when I see others..My diet is very...

fg1985bg1‎, 10-23-2019 09:46 AM
10-23-2019, 11:39 AM Go to last post
5 451

Hello Community! My Goals and Plans - new to BB, tips and opinions appreciated

Hey everyone! I'm 24 years old, now finally getting into bodybuilding, after lurking for some years. Before 2 years ago, I had never worked out in my life. I used to weigh around 60kg at 181cm, with no visible muscle whatsoever. Then I got into calisthenics, and i started to eat up - 2 years...

freakahontas‎, 10-29-2019 01:53 PM
10-29-2019, 01:53 PM Go to last post
0 293

7 year transformation from skinny to thick

Hello everyone, I have been a long time lurker at this forum and decided to join up and introduce myself to the brahs and ladies of this fine community. I have been lfiting for 7 years now I was 14 when I started and was skinny AF even though I was an athlete back then. Did a lot of school...

georgivelichkov‎, 10-28-2019 03:01 AM
10-28-2019, 03:01 AM Go to last post
0 493

Arlington, VA / Alexandria, VA Workout Partner

Hello, My name is Robert and I am 30 years old. I have been bodybuilding for 13 years now and currently reside in Arlington, VA. I am looking for a SERIOUS lifting partner, not trainer, to push each other through workouts. I am off on Fridays so I am fairly flexible that day. I workout at...

indyrdc‎, 11-11-2019 01:27 PM
11-11-2019, 01:27 PM Go to last post
0 163

Need serious lifting partner in Arlington/Alexandria LA Fitness and/or Anytime

Hey Group, Is there anybody in this group that lives in Arlington or Alexandria Virginia? I have been bodybuilding for around 15 years now naturally and I am very strong. I’m looking for someone who can keep up with me and push me. I’m 5 foot 10 240 pounds at around 12% body fat or so. Email me...

indyrdc‎, 10-25-2019 07:24 AM
10-25-2019, 07:24 AM Go to last post
0 340

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