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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
35 Pages
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09-19-2019, 01:25 PM Go to last post
1,031 210,554

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
249 Pages
1 2 3 4 5 ... 249
09-12-2019, 09:24 AM Go to last post
7,463 4,488,787

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
8 Pages
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09-05-2019, 03:31 PM Go to last post
227 244,246

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 25,358


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 42,382

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
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08-25-2016, 11:34 AM Go to last post
53 129,820

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 68,430

i lost 53 pounds and i need more .. can you help me with my next step

hello guys .. this is my first post here I heard a lot about this place and I want to seek for help … i'm a 24 male 6'1 my weight I was 309 pounds now my weight is 255.7 I was obese my entire life cant even picture my self in the ideal weight .. 2 and a half months ago I decide to do some...

jreeper‎, Today 01:18 PM
Today, 01:18 PM Go to last post
0 6

Back to the gym after years of inactivity.

Hi guys! I am 22 years old, 1m66 tall. I haven't been to the gym for a very long time and I just returned a couple of months ago. Been going to the gym for 3-4 times a week and I gotta admit I did skip some weeks due to intense workload and business abroad. This is my progress so far. Please tell...

MQ54321‎, 09-20-2019 03:22 PM
4 546

Newbie Bulk and Cutting Advice Needed

Where to start... I have been working out for about a year now. I was really fat so began a cut and lost around about 60-70lbs. Went from about 200lbs to 130-135ish lbs in about 8 months. Then it was time to bulk. Went on a slow lean bulk for about 5 months and got my weight up to 142lbs after...

Dream2BShredded‎, 09-21-2019 01:49 PM
Yesterday, 06:10 AM Go to last post
3 329

Powerlifting to bodybuilding

Has anyone made the transition? Any tips or advice?

nagaho‎, Yesterday 05:43 AM
Yesterday, 05:43 AM Go to last post
0 99

Rise of the Dutch Giant (2.18meter / 7.2feet)

Rise of the Dutch Giant General info Name: Olivier 'Scoobz0r/Dutch Giant' Richters Country: The Netherlands Date of birth: 05-09-1989 Length: 2.18m / 7.2ft Start year: 2007 Start weight: 85kg / 187lbs Current year: 2013

Scoobz0r‎, 12-27-2013 12:15 PM
5 Pages
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Yesterday, 12:20 AM Go to last post
143 468,279

People with small wrists (6-7in) post your pics!

I hate having small wrists...makes my arms look weedy and fragile...but I've learnt to live with it. I'd like to see what other people have done with wrists the same size as mine (6.25 in). Let's see the pics! :) Here are some of mine....not the best at the moment but I'll get there...(btw...

little0z‎, 04-17-2005 06:30 AM
2 Pages
1 2
09-20-2019, 08:43 AM Go to last post
58 24,801

Alvaro Bio

Here soon I will be posting my details about my transformation and a video how I did it!

alvie90s‎, 09-19-2019 11:09 AM
09-19-2019, 11:09 AM Go to last post
0 123

What Bodyfat % Am I?

Could I get an estimate of my body fat %?

spilinga‎, 09-19-2019 09:50 AM
09-19-2019, 09:50 AM Go to last post
0 226

Continue cutting ?

Hello everyone, I am new to the forum and happy to be here. I would like to see your opinions about my situation. How much BF % do you believe I am atm (approximately), my desire is to cut until I reach 10% ( I believe personally to be no more than 12% atm, but I am not sure) then start clean...

Mesut1‎, 08-19-2019 11:52 AM
09-18-2019, 05:25 AM Go to last post
3 960

My first cut in 6 years

So I've worked out for a little more than 6 years now, and during this time I've only focussed on gaining size. It has been incredibly hard to gain mass and some good quality muscle, but my weight went up from 71kg (156lbs) to 89kg (196lbs). I have always been relatively lean, but after 'bulking'...

Sporzaan‎, 09-18-2019 03:21 AM
09-18-2019, 03:21 AM Go to last post
0 232

Can I get a bodyfat % estimate?

currently 82kg, 5' 10"

zeppl1n‎, 08-24-2019 05:32 AM
09-18-2019, 02:09 AM Go to last post
3 851

Beginner looking to bulk.

Hey, looking for some advice in relation to bulking up, Im just shy of 6'1, 154lbs, so certainly a lot of room to work with. (Need to double-check weight as Ive always been closer to 11.5st and I dont feel Ive dropped that much weight recently although it is prone to fluctuate quite a bit. ...

JohnDoe2019‎, 09-17-2019 02:35 AM
09-17-2019, 02:35 AM Go to last post
0 439

Bulking too fast?

Hey guys, I’m 18, 6’3 (190cm) and although not completely new to working out, I just started my first serious bulk 3 months ago. My macros are 3500cal with 180g protein. I have gone from 74kg to 80kg in this 3 months, and this is WAY TOO FAST according to what I have been reading but looking in the...

NoSaladGang‎, 09-14-2019 07:06 AM
09-16-2019, 05:51 PM Go to last post
3 581

I let myself go for a decade.

Hi Everyone, I'm 35 and had quite the reality check a couple of months ago when I stepped on the scale to see my short 5'8" self was up past 190 lbs and little muscle. That day I started the process of building a home gym and fixing my diet. Early progress has been great. I've lost over 10 lbs...

MarketEconomist‎, 09-16-2019 10:44 AM
09-16-2019, 05:43 PM Go to last post
1 328

Trying to get back in working out

Hi. So Pretty much new one here.And hoping for some advice's and recommendations. Will try to keep this as short as possible. 5 years ago was addicted to gym could spend all day working out.Anger was my greatest motivation back then. So happened that life turned upside down and had to move...

rudions‎, 09-16-2019 07:39 AM
09-16-2019, 07:39 AM Go to last post
0 232

Beginner in need of help. Bulk or cut?

Hello everybody, I'm currently in the process of trying to start a healthier way of living and really wanna get in better shape. I was at over 220+ around 3 years ago and have now got myself down to as low as 167 in June this year using CICO and was happy with the progress at the time but now I...

MattTheUnfit‎, 09-15-2019 06:24 PM
09-16-2019, 01:18 AM Go to last post
1 368

how to lower the size of my chest?

I'm 62kg, 172cm, 18yo My chest is pretty noticeable (through shirts for example), I don't know if it's fat or muscle, but I want to "lower" it's size, Can you advice me what to do based on the pics?

dingz12‎, 09-15-2019 07:58 AM
09-15-2019, 08:29 AM Go to last post
1 376

Unhappy Help me with some clarity guys

Hi everyone I've been lifting for 5-6 years now. Often on and off juggling college, work and now college again. I started out at around 19 years of age at 63kg (I was skin and bones mostly) at 6'0" and I'm now 25 and at around 84 kg. Of late I've struggled with motivation and results (I know...

MrCharlesSmith‎, 09-15-2019 03:02 AM
09-15-2019, 03:02 AM Go to last post
0 290

How genetically gifted am I? Should I compete?

Gear talk isn't allowed on here

ThePunisherX‎, 09-13-2019 11:45 PM
09-13-2019, 11:45 PM Go to last post
0 428

22 Year old with different shape pecs?

Hello there, I'm 22 years old only been lifting for a few months properly. I have noticed I'm getting uneven shaped pecs and one shoulder slightly bigger than the other. Could this be posture, form or just genetics? Is it fixable? I prefer the more square shaped pecs.

louism232912‎, 09-13-2019 07:48 AM
09-13-2019, 08:02 AM Go to last post
3 356


Hello, I am 27 years old, 173 cm tall, 60 kg (132 pounds). I struggle to gain a muscle despite the fact i try to do a workout 3 times a week. I am sending here my photos, please advice how to become a bigger boy. My dream is to have nicely shaped body. Thanks

deberi‎, 09-12-2019 11:21 PM
09-12-2019, 11:36 PM Go to last post
1 343

I'm I ugly??

I'm 23 I can't keep a girl and I'm a virgin

Georgie9669‎, 08-29-2019 11:27 PM
09-12-2019, 07:45 PM Go to last post
2 796

My Progression (Mini 1 1/2 Month(s) Transformation)

Hey guys, so about two months ago I decided to become more devoted to my physical development. I have a calisthenics background so I incorporate that along with resistance training and do cardio every other day. Here are some of my current stats: Height: 5'9 BW: c. 125lbs Chest: 34.5in...

MengShu57‎, 08-25-2019 10:12 PM
09-12-2019, 06:22 PM Go to last post
1 763

Been working out for a year, lost about 40 pounds and look like crap

So I've been working out for about a year and managed to loose 43 pounds. I didn't have much muscle then and i don't have much now, but then the obvious choice for me was to cut down as much as i can. I've been cutting for almost a year now and now i'm kinda faced with a dilemma, i don't know if i...

ThatSlavGuy‎, 09-11-2019 01:24 PM
09-12-2019, 09:40 AM Go to last post
3 470

My new condition after I lost a lot of fat

Hi, i'm Davide from Rome, 31 years old and my Height is 173cm From Dic 2017 I lost 42kg, my weight was 115kg. Now, my weight is 75kg. I did a long period of cutting until jan 2019, which allowed me to lose a lot of weight, then i alternated a very small period of lean bulk with caloric surplus...

Davidx88‎, 09-12-2019 01:33 AM
09-12-2019, 06:29 AM Go to last post
3 502

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