Post New Thread
Page 1 of 3 1 2 3 LastLast
Threads 1 to 25 of 54

Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
249 Pages
1 2 3 4 5 ... 249
01-08-2020, 08:24 AM Go to last post
7,468 4,521,634

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 03:50 PM
8 Pages
1 2 3 4 5 ... 8
10-04-2019, 10:19 AM Go to last post
229 260,908

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
36 Pages
1 2 3 4 5 ... 36
01-21-2020, 02:11 PM Go to last post
1,068 226,971

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 138,484

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 70,789


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 47,799

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 27,644

Question The Official Lebanese Thread

I'd like to know if there are ppl from Lebanon over here, I doubt that but it's nice to see some.

Alcastive‎, 03-18-2012 03:47 PM
58 Pages
1 2 3 4 5 ... 58
01-14-2020, 09:45 PM Go to last post
1,730 196,829

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 01:57 AM
31 Pages
1 2 3 4 5 ... 31
901 153,309

Arrow Post your PECS!

Show off that massive chest you worked so hard to develop........Post your Pecs pics and comments here

BBBen2011‎, 07-03-2014 04:14 AM
6 Pages
1 2 3 4 5 ... 6
01-18-2020, 09:48 PM Go to last post
162 41,412

My Progression (Mini 1 1/2 Month(s) Transformation)

Hey guys, so about two months ago I decided to become more devoted to my physical development. I have a calisthenics background so I incorporate that along with resistance training and do cardio every other day. Here are some of my current stats: Height: 5'9 BW: c. 125lbs Chest: 34.5in...

MengShu57‎, 08-25-2019 11:12 PM
01-16-2020, 08:02 PM Go to last post
18 4,989

Smile Time to work on my future self

Hello there, i am 25yo, 184cm and 83kg. at the age of 19 i was at about 67 kg super skinny but since then during my student years got some weight. Plan to start working on my body and have the 'V' shape that i was craving about. not really aiming to be a huge guy though. For the last month, i...

mariciu‎, 04-08-2018 02:13 PM
01-17-2020, 01:05 PM Go to last post
21 3,878

Huge Lower Chest OMG MUST SEE

Hey yall. I'm new to the forum. I need some advice on hitting the upper chest. For a while I was doing incline bench and although I was continuously progressing (I think to over 180lbs from 135lbs) I didn't see much development. Dexascan 3/4 of a year ago showed that I'm at 15% body fat and my...

Clockwork99‎, 11-04-2019 10:24 PM
12-30-2019, 05:43 AM Go to last post
4 1,270

Exclamation I Can’t Get This!!

Hey So I Have been lifting weights on and off for around 2 years My weight currently is 177lb at 5’8 Lifts 286x5 Squats 242lbx5 Bench Press The thing is I don’t even look like I lift Can you lift such weights without having muscles? I’d appreciate any help or advice

adnankawas‎, 12-06-2019 03:00 PM
01-24-2020, 07:56 AM Go to last post
5 906

Bulk or cut? So many contradictions?

Alright guys looking for some advice Started lifting 1st November I was 183lbs and skinny fat. Decided to cut as I hated my belly fat and couldn't stand the thought of it getting any bigger. I'm now 171lbs but there's still belly fat there although not as bad. I'm 5"11 I've read that if I...

BlueDay93‎, 12-08-2019 07:54 AM
12-28-2019, 03:19 PM Go to last post
3 890

84 pounds annorexic to 168 pounds 3 year transformation

So here you have where i started my lowest of lows physically and mentally , and where i am pretty much now (probably about 10-15 pounds heavier as on bulk)

JackThomasRice‎, 01-01-2020 02:28 PM
01-08-2020, 02:30 PM Go to last post
5 806

Question any progress on bulk?

Ive been following the vikings barebones fullbody routine pretty consistently since the beginning of september. Is there any improvement that you guys see that my untrained eye cant see? I know ive gained fat and I know that my chest is lacking.

danilka223‎, 12-18-2019 05:23 PM
12-29-2019, 05:04 AM Go to last post
4 770

What Parts of My Body Should I focus on?

Hey, guys. I'm new here. 21, currently pursuing a life of sobriety and healthiness. I have never step foot in a gym. All thoughts / comments welcome. Even trolls. X https :// https: // Remove the spaces in the links. Under 50 PC still.

TooAwkward‎, 12-28-2019 06:29 PM
01-08-2020, 07:31 PM Go to last post
4 730


Yo yo yo what's good merry Christmas bros. Here are my transformation pics, first is 2014 66kg and 2nd is now end of 2019 80kg. Let me know what you think I should do next. Bulk, cut, roids, stop lifting, kill myself, write a novel about being a shmuk, etc. Oh I haven't done my intro so. ...

omaryoyo‎, 12-27-2019 02:38 AM
12-29-2019, 05:07 AM Go to last post
3 696

15 inch biceps for 5'3 (160cm)?

Hey I was wondering if 15 inch is big for a 5'3 guy? I attached a pic, is that how big i'd look or slightly less? The size in the pic is my goal.

aryanfcuk‎, 01-11-2020 05:45 AM
01-22-2020, 07:33 AM Go to last post
1 610

Exclamation Pls help, questions about calves

Do I have high inserts or low? Will I be able to me them big?

jonesj901‎, 12-25-2019 12:26 PM
01-01-2020, 02:22 AM Go to last post
2 541

First month of weight training progress

I've been training for 1 month and this is my progress so far started at 70kg and now 73kg weighing my self at the same time every morning, trying to maintain a 3500 calorie a day diet while getting in the protein chest - 35 inches to 38 inches arms - 12.5 inch to 13.5 inches I think...

Barnaa‎, 01-10-2020 08:06 PM
01-12-2020, 06:16 AM Go to last post
6 527

Bulking for 4 months

Hey guys this is my first post. Just need some advice. Haven’t reached 4 months yet but I’m planning too. Just advice whether I should cut once I hit 4 months or continue to bulk, I’m going to be playing soccer soon and just was planning to cut around then. I do a 5 day program and the program...

Hod2‎, 01-17-2020 01:31 AM
01-23-2020, 03:57 AM Go to last post
3 524

Not proud of myself - 4Y downward spiral...

Marc - 31 years old French Canadian. I use to post a lot on these boards 5-6 years ago, I use to be in decent shape. 5'8 168. Not muscular but great cardio and loved doing 5k, 10k, half every 2-3 months. My wife is a training freak, but she never judged or commented on what I was doing or...

marcp88‎, 12-31-2019 01:07 PM
01-02-2020, 05:42 AM Go to last post
2 523

Thumbs up The Heaviest I’ve Ever Weighed ....

So I started at the gym this Monday at 330lbs after a long bout of depression and isolation. Wish me dedication

ReveMethodius‎, 01-16-2020 12:38 AM
01-23-2020, 02:55 PM Go to last post
4 499

Just lost 66 lbs. Time to hit the gym.

Hello guys, just wanted to introduce myself. I just lost 66 lbs (going from 216 lbs to 150 lbs) by doing cardio and going on a diet. I'm 6'3 so I'm pretty skinny(fat) atm. All this time I didn't hit the gym and now I realize this was a mistake. I didn't only lose a lot of fat but also muscle...

Jurreej‎, 01-09-2020 11:52 AM
01-22-2020, 07:39 AM Go to last post
1 496

How much should i bulk?

i started working out when i was about 14-15 and have been working out till now 2019 thats 3 years of gym at my own house i got really shredded at 60 kg and didnt wanted to bulk for 3 ****ING YEARS idk why i didnt lose or gain weight but i didnt know or cared i was just lifting and eating natural...

SexCe‎, 12-26-2019 04:59 AM
12-28-2019, 03:15 PM Go to last post
1 489

Starting weightlifting, have some questions

Hello guys, so I started lifting weights for the past 2 months and my chest has always been my best muscle group than the rest of my body but now, I can see that its inserted asymmetrically and its becoming more and more visible (right crooked, left somehow different) so i was wondering is there...

Muean‎, 01-06-2020 09:58 PM
01-07-2020, 08:59 AM Go to last post
1 485

Wide hips

Hey everyone! Do I have wide hips or is it just fat? If it’s about hips what can I do about it?

BobyAlderweired‎, 01-04-2020 04:47 PM
01-05-2020, 06:51 AM Go to last post
4 482

Week 11 of 12, Continue cutting into 16 weeks? Or Lean Bulk after 12?

Need some feed back: - Continue cutting after 12 weeks, for 4 more weeks? or - Start lean bulking after 12 week cutting cycle? Thanks brahs, hope we all make it

SweatyBadger‎, 01-05-2020 02:04 PM
01-22-2020, 07:42 AM Go to last post
1 453

Imagine that you're in jail

and you have a few dumbells, a cheap weight bench, and some resistance bands your wife bought you from 5 below. Thats what my career is like. Think check cashing business, where you just SIT all day and wait for customers to walk in the door. 10 hour days. If you were in my position what would you...

RedPillBill‎, 01-14-2020 09:42 AM
01-17-2020, 09:09 AM Go to last post
2 443

Greetings from Wisconsin

Greetings all. New to this site. I have had done weightlifting some years ago, but have since gotten back into it recently. Earlier this year started working out everyday. I was mainly doing cardio to lose fat. At my highest weight I was 250 lbs at 6 feet 2 inches tall. I had a good...

MarcusKnight23‎, 12-30-2019 07:09 PM
12-31-2019, 01:45 PM Go to last post
2 433

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts