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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
36 Pages
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Yesterday, 02:11 PM Go to last post
1,068 226,643

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
249 Pages
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01-08-2020, 08:24 AM Go to last post
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Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 03:50 PM
8 Pages
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10-04-2019, 10:19 AM Go to last post
229 260,514

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 70,707

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
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08-25-2016, 12:34 PM Go to last post
53 138,318

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 27,573


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 47,717

15 inch biceps for 5'3 (160cm)?

Hey I was wondering if 15 inch is big for a 5'3 guy? I attached a pic, is that how big i'd look or slightly less? The size in the pic is my goal.

aryanfcuk‎, 01-11-2020 05:45 AM
01-11-2020, 05:45 AM Go to last post
0 495


Started and ended the decade in very different shape. Left is January 4th 2010 Right is December 28 2019, I went from 135lbs sick and weak to a comfortable and healthy 185lbs. Started working out in 2013 and put in a lot of work to transform my physique to where it is today. I definitely wish I...

mindb0dyspirit‎, 01-02-2020 07:35 PM
01-02-2020, 07:35 PM Go to last post
0 306

3 month comeback transformation

I lost motivation and stopped working out altogether due to some events in my life. I decided to regain my physique and this is where I am 3 months later.

DogNo‎, 01-18-2020 03:36 PM
01-18-2020, 03:36 PM Go to last post
0 219


Yo yo yo what's good merry Christmas bros. Here are my transformation pics, first is 2014 66kg and 2nd is now end of 2019 80kg. Let me know what you think I should do next. Bulk, cut, roids, stop lifting, kill myself, write a novel about being a shmuk, etc. Oh I haven't done my intro so. ...

omaryoyo‎, 12-27-2019 02:38 AM
12-29-2019, 05:07 AM Go to last post
3 687

84 pounds annorexic to 168 pounds 3 year transformation

So here you have where i started my lowest of lows physically and mentally , and where i am pretty much now (probably about 10-15 pounds heavier as on bulk)

JackThomasRice‎, 01-01-2020 02:28 PM
01-08-2020, 02:30 PM Go to last post
5 797

Post After months of lurking.. It's official

I finally put together the 0.004 Calories required to make an account on here. Not saying I'm lazy. Just on a bulk. You've probably been there... Anyways, I'll try not to take my sweet ass time on a casual introduction to a forum that brought you arguments like this one (No offense):...

nemLifts‎, 01-14-2020 12:38 AM
01-14-2020, 12:38 AM Go to last post
0 290

Question any progress on bulk?

Ive been following the vikings barebones fullbody routine pretty consistently since the beginning of september. Is there any improvement that you guys see that my untrained eye cant see? I know ive gained fat and I know that my chest is lacking.

danilka223‎, 12-18-2019 05:23 PM
12-29-2019, 05:04 AM Go to last post
4 766

Been underweight my whole life. Time to change!

I'm a 25 year old guy who has been underweight his entire life. Well, I signed up to the gym 3 months ago and I'm determined to finally change that. When I first started, I was just 62kgs, which is very skinny for a guy that is 184cm tall. Now I'm up to 67kgs in just 3 months, so I've made...

Skinnyguy4‎, 01-10-2020 02:45 AM
01-11-2020, 03:32 AM Go to last post
2 397

Bulk or cut? So many contradictions?

Alright guys looking for some advice Started lifting 1st November I was 183lbs and skinny fat. Decided to cut as I hated my belly fat and couldn't stand the thought of it getting any bigger. I'm now 171lbs but there's still belly fat there although not as bad. I'm 5"11 I've read that if I...

BlueDay93‎, 12-08-2019 07:54 AM
12-28-2019, 03:19 PM Go to last post
3 882

Bulking for 4 months

Hey guys this is my first post. Just need some advice. Haven’t reached 4 months yet but I’m planning too. Just advice whether I should cut once I hit 4 months or continue to bulk, I’m going to be playing soccer soon and just was planning to cut around then. I do a 5 day program and the program...

Hod2‎, 01-17-2020 01:31 AM
01-17-2020, 01:31 AM Go to last post
0 284

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 01:57 AM
30 Pages
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899 152,917

Cutting - 10% Target - How long?

I have just started cutting with my aim to be 10% later this year. I have no set date but would like to be able to do this within 20 weeks. Picture in profile taken today. What BF% do you currently think I am? How long would it take to get down to 10% realistically? I'm tracking my...

godndrugz‎, 01-08-2020 06:02 AM
01-08-2020, 06:02 AM Go to last post
0 318

Decent Physique after 3 weeks of lifting after 3 years off?

Currently a junior in college, and haven't lifted much since high school. It's been depressing to which my physique shrink over the years, but it seems like muscle memory really is a thing, and I've put in over 10 lbs in the past few weeks. Wanted to share for minor inspiration, as before people...

darod88‎, 01-10-2020 02:10 PM
01-10-2020, 02:15 PM Go to last post
1 360

First month of weight training progress

I've been training for 1 month and this is my progress so far started at 70kg and now 73kg weighing my self at the same time every morning, trying to maintain a 3500 calorie a day diet while getting in the protein chest - 35 inches to 38 inches arms - 12.5 inch to 13.5 inches I think...

Barnaa‎, 01-10-2020 08:06 PM
01-12-2020, 06:16 AM Go to last post
6 481
12-24-2019, 02:50 AM Go to last post
0 474

Garmin Express

Garmin Express, the most versatile desktop application, is a one-stop hub to manage all your Garmin devices from your computer. This one-time setup is simple and quick. Use it for product registration, device updates,pre-loaded map updates, syncing fitness data with Garmin Connect with compatible...

garminexpress8‎, 12-27-2019 12:54 AM
0 295

Greetings from Auckland

Hey This is Marie from NZ I am new to this site and forum, I am looking forward for a great warm welcome from all. As far as My Introduction is concerned, I am a Blogger and a Digital Marketer and works on Different Projects related to tech and Data Sciences . Part time I work as a Free Lancer...

MarieJasmine‎, 01-09-2020 12:25 AM
01-09-2020, 01:55 AM Go to last post
1 413

Greetings from Wisconsin

Greetings all. New to this site. I have had done weightlifting some years ago, but have since gotten back into it recently. Earlier this year started working out everyday. I was mainly doing cardio to lose fat. At my highest weight I was 250 lbs at 6 feet 2 inches tall. I had a good...

MarcusKnight23‎, 12-30-2019 07:09 PM
12-31-2019, 01:45 PM Go to last post
2 423

Gyno or chest fat

Hi guys/girls, I understand this post has been made 100 times and a 100 times again. I have not been lean since I was a young boy, i am in my 20's now, and have not trained for over a year. I am in the midst of cutting down and losing body fat. My question here is do my pictures look like I have...

pablophoenix‎, 01-19-2020 07:43 PM
01-19-2020, 07:43 PM Go to last post
0 264

Exclamation Hello!

Hello everyone, I’m a rookie in the fitness world, i’ve started going to gym recently and it’s almost been 2 weeks i’m definitely seeing results already which i love & it’s inspiring me to continue to push myself to become more envisioned in the fitness world, I’ve always been the chubby kid my...

dios5‎, 01-19-2020 11:36 AM
Yesterday, 02:12 PM Go to last post
1 205

Help On what to Improve?

I know I need to improve a lot but i'm not sure with what, I know I already have very developed arms and shoulders. I think I need to work my chest any advice appreciated.

twinz12‎, 01-20-2020 05:34 PM
Yesterday, 01:48 PM Go to last post
2 119

How much should i bulk?

i started working out when i was about 14-15 and have been working out till now 2019 thats 3 years of gym at my own house i got really shredded at 60 kg and didnt wanted to bulk for 3 ****ING YEARS idk why i didnt lose or gain weight but i didnt know or cared i was just lifting and eating natural...

SexCe‎, 12-26-2019 04:59 AM
12-28-2019, 03:15 PM Go to last post
1 487

How to get from my actual look to this one?

Hi, So Im 24 y/o 6'2" and I weight around 170lbs, I've been carrying these love handles for some years and I've said enough is enough. This is the year I'm getting rid of it. I've actually started to do more lifting and reduce cardio but maybe it's lack of motivation, or the nutrition. I...

ralop999‎, 01-19-2020 01:21 PM
Yesterday, 01:56 PM Go to last post
1 206

Huge Lower Chest OMG MUST SEE

Hey yall. I'm new to the forum. I need some advice on hitting the upper chest. For a while I was doing incline bench and although I was continuously progressing (I think to over 180lbs from 135lbs) I didn't see much development. Dexascan 3/4 of a year ago showed that I'm at 15% body fat and my...

Clockwork99‎, 11-04-2019 10:24 PM
12-30-2019, 05:43 AM Go to last post
4 1,256

Imagine that you're in jail

and you have a few dumbells, a cheap weight bench, and some resistance bands your wife bought you from 5 below. Thats what my career is like. Think check cashing business, where you just SIT all day and wait for customers to walk in the door. 10 hour days. If you were in my position what would you...

RedPillBill‎, 01-14-2020 09:42 AM
01-17-2020, 09:09 AM Go to last post
2 373

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