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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 27,664

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 47,820

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 70,806

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 05:29 AM
249 Pages
1 2 3 4 5 ... 249
01-08-2020, 08:24 AM Go to last post
7,468 4,521,850

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 03:50 PM
8 Pages
1 2 3 4 5 ... 8
10-04-2019, 10:19 AM Go to last post
229 261,012

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
36 Pages
1 2 3 4 5 ... 36
Today, 04:10 PM Go to last post
1,070 227,240

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 138,512

Help On what to Improve?

I know I need to improve a lot but i'm not sure with what, I know I already have very developed arms and shoulders. I think I need to work my chest any advice appreciated.

twinz12‎, 01-20-2020 05:34 PM
01-21-2020, 01:48 PM Go to last post
2 232

What Parts of My Body Should I focus on?

Hey, guys. I'm new here. 21, currently pursuing a life of sobriety and healthiness. I have never step foot in a gym. All thoughts / comments welcome. Even trolls. X https ://ibb.co/X34xYMT https: //ibb.co/XzBkQtM Remove the spaces in the links. Under 50 PC still.

TooAwkward‎, 12-28-2019 06:29 PM
Today, 08:08 AM Go to last post
5 826

what is my bf?

im guessing 22-25%..

TomCruiseBrah‎, 01-13-2020 01:29 PM
01-13-2020, 02:02 PM Go to last post
4 429

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 01:57 AM
31 Pages
1 2 3 4 5 ... 31
901 153,387

Exclamation Need to rebuild!

Hey everyone! My name is Matt I'm 35 and I'm a fire fighter. I've been off on health leave for the last little while (2 years to be exact) and I need to get back in fighting shape for both my health and career. Up until this point I've really relied on my natural athleticism to stay in shape and...

thru5t‎, 01-03-2020 06:51 PM
01-03-2020, 06:51 PM Go to last post
0 288

Week 11 of 12, Continue cutting into 16 weeks? Or Lean Bulk after 12?

Need some feed back: - Continue cutting after 12 weeks, for 4 more weeks? or - Start lean bulking after 12 week cutting cycle? Thanks brahs, hope we all make it

SweatyBadger‎, 01-05-2020 02:04 PM
01-22-2020, 07:42 AM Go to last post
1 467

Been underweight my whole life. Time to change!

I'm a 25 year old guy who has been underweight his entire life. Well, I signed up to the gym 3 months ago and I'm determined to finally change that. When I first started, I was just 62kgs, which is very skinny for a guy that is 184cm tall. Now I'm up to 67kgs in just 3 months, so I've made...

Skinnyguy4‎, 01-10-2020 02:45 AM
01-11-2020, 03:32 AM Go to last post
2 410

Thumbs up The Heaviest I’ve Ever Weighed ....

So I started at the gym this Monday at 330lbs after a long bout of depression and isolation. Wish me dedication

ReveMethodius‎, 01-16-2020 12:38 AM
01-23-2020, 02:55 PM Go to last post
4 520

Imagine that you're in jail

and you have a few dumbells, a cheap weight bench, and some resistance bands your wife bought you from 5 below. Thats what my career is like. Think check cashing business, where you just SIT all day and wait for customers to walk in the door. 10 hour days. If you were in my position what would you...

RedPillBill‎, 01-14-2020 09:42 AM
01-17-2020, 09:09 AM Go to last post
2 445

How to get from my actual look to this one?

Hi, So Im 24 y/o 6'2" and I weight around 170lbs, I've been carrying these love handles for some years and I've said enough is enough. This is the year I'm getting rid of it. I've actually started to do more lifting and reduce cardio but maybe it's lack of motivation, or the nutrition. I...

ralop999‎, 01-19-2020 01:21 PM
01-22-2020, 07:54 AM Go to last post
2 407

Gyno or chest fat

Hi guys/girls, I understand this post has been made 100 times and a 100 times again. I have not been lean since I was a young boy, i am in my 20's now, and have not trained for over a year. I am in the midst of cutting down and losing body fat. My question here is do my pictures look like I have...

pablophoenix‎, 01-19-2020 07:43 PM
01-19-2020, 07:43 PM Go to last post
0 365

5 YEAR TRANSFORMATION pics

Yo yo yo what's good merry Christmas bros. Here are my transformation pics, first is 2014 66kg and 2nd is now end of 2019 80kg. Let me know what you think I should do next. Bulk, cut, roids, stop lifting, kill myself, write a novel about being a shmuk, etc. Oh I haven't done my intro so. ...

omaryoyo‎, 12-27-2019 02:38 AM
12-29-2019, 05:07 AM Go to last post
3 697

Hi everyone,

Hi everyone, my name is Nicola and first of all I apologize for my english but I'm italian ;) I will need advice for both training and diet .... but I go step by step. Before opening a specific request for diet and training advice I need to know how many calories I will have to eat. Initially I...

nicolani‎, 01-25-2020 03:01 PM
01-25-2020, 03:01 PM Go to last post
0 294

Post After months of lurking.. It's official

I finally put together the 0.004 Calories required to make an account on here. Not saying I'm lazy. Just on a bulk. You've probably been there... Anyways, I'll try not to take my sweet ass time on a casual introduction to a forum that brought you arguments like this one (No offense):...

nemLifts‎, 01-14-2020 12:38 AM
01-14-2020, 12:38 AM Go to last post
0 329

My routine

Hi, I am 5'6, 178 lbs... Size 32 Have been doing abs with 10lb dumbells on a matt and back excercises on a chair with 10s as well (arms outward in front to back, vertically up to behind back).... Benching/squating 150 Also trying to stay slim by using a barbell to cut Wondering how much...

Natsman‎, 01-18-2020 04:28 PM
01-18-2020, 04:28 PM Go to last post
0 289

Starting weightlifting, have some questions

Hello guys, so I started lifting weights for the past 2 months and my chest has always been my best muscle group than the rest of my body but now, I can see that its inserted asymmetrically and its becoming more and more visible (right crooked, left somehow different) so i was wondering is there...

Muean‎, 01-06-2020 09:58 PM
01-07-2020, 08:59 AM Go to last post
1 485

2010-2019

Started and ended the decade in very different shape. Left is January 4th 2010 Right is December 28 2019, I went from 135lbs sick and weak to a comfortable and healthy 185lbs. Started working out in 2013 and put in a lot of work to transform my physique to where it is today. I definitely wish I...

mindb0dyspirit‎, 01-02-2020 07:35 PM
01-02-2020, 07:35 PM Go to last post
0 312

My Progression (Mini 1 1/2 Month(s) Transformation)

Hey guys, so about two months ago I decided to become more devoted to my physical development. I have a calisthenics background so I incorporate that along with resistance training and do cardio every other day. Here are some of my current stats: Height: 5'9 BW: c. 125lbs Chest: 34.5in...

MengShu57‎, 08-25-2019 11:12 PM
01-16-2020, 08:02 PM Go to last post
18 4,995

Greetings from Auckland

Hey This is Marie from NZ I am new to this site and forum, I am looking forward for a great warm welcome from all. As far as My Introduction is concerned, I am a Blogger and a Digital Marketer and works on Different Projects related to tech and Data Sciences . Part time I work as a Free Lancer...

MarieJasmine‎, 01-09-2020 12:25 AM
01-09-2020, 01:55 AM Go to last post
1 422

Smile Time to work on my future self

Hello there, i am 25yo, 184cm and 83kg. at the age of 19 i was at about 67 kg super skinny but since then during my student years got some weight. Plan to start working on my body and have the 'V' shape that i was craving about. not really aiming to be a huge guy though. For the last month, i...

mariciu‎, 04-08-2018 02:13 PM
01-17-2020, 01:05 PM Go to last post
21 3,884

Greetings from Wisconsin

Greetings all. New to this site. I have had done weightlifting some years ago, but have since gotten back into it recently. Earlier this year started working out everyday. I was mainly doing cardio to lose fat. At my highest weight I was 250 lbs at 6 feet 2 inches tall. I had a good...

MarcusKnight23‎, 12-30-2019 07:09 PM
12-31-2019, 01:45 PM Go to last post
2 433

Not proud of myself - 4Y downward spiral...

Marc - 31 years old French Canadian. I use to post a lot on these boards 5-6 years ago, I use to be in decent shape. 5'8 168. Not muscular but great cardio and loved doing 5k, 10k, half every 2-3 months. My wife is a training freak, but she never judged or commented on what I was doing or...

marcp88‎, 12-31-2019 01:07 PM
01-02-2020, 05:42 AM Go to last post
2 528

1 year and 2 months progress (with pics)

Looking for advice on where I should improve and especially how to define the core area so my abs are more visible. Will upload back pics soon after. What do you guys roughly think my body fat is at? I'm barely flexing in the pic. ( Have done a lot of stomach vaccuums so that much flex is...

JustHHH‎, 01-23-2020 05:31 PM
01-25-2020, 08:33 AM Go to last post
3 389

Just lost 66 lbs. Time to hit the gym.

Hello guys, just wanted to introduce myself. I just lost 66 lbs (going from 216 lbs to 150 lbs) by doing cardio and going on a diet. I'm 6'3 so I'm pretty skinny(fat) atm. All this time I didn't hit the gym and now I realize this was a mistake. I didn't only lose a lot of fat but also muscle...

Jurreej‎, 01-09-2020 11:52 AM
01-22-2020, 07:39 AM Go to last post
1 515

Exclamation Pls help, questions about calves

Do I have high inserts or low? Will I be able to me them big?

jonesj901‎, 12-25-2019 12:26 PM
01-01-2020, 02:22 AM Go to last post
2 541

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