Post New Thread
Threads 1 to 22 of 22

Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
39 Pages
1 2 3 4 5 ... 39
04-18-2021, 09:57 PM Go to last post
1,146 269,460

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
250 Pages
1 2 3 4 5 ... 250
03-15-2021, 05:59 PM Go to last post
7,497 4,614,751

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 02:50 PM
9 Pages
1 2 3 4 5 ... 9
12-11-2020, 05:19 PM Go to last post
242 299,897

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 35,624

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 55,786

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 153,923

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 79,480

Thumbs up 1 HOUR TOTAL body resistance and cardio workout. https://youtu.be/QZYw0SBqjqI

This workout is just one way to set up a cardio/strength routine. It starts with about 30 minutes of interval training, followed by high-intensity strength exercises2 that will hit every muscle in the body.

Haileymei28‎, Today 01:52 PM
0 72

Thumbs up Burning Belly Fats in 4 minutes a day https://youtu.be/jqAelUM4ORs

While taking part in one of your favorie proactive tasks or activities, you may have asked yourself, "The number of calories do I consume while doing this?" Well, you may discover your answer here.

Haileymei28‎, Today 01:37 PM
0 43

How close am I to my genetic peak?

5'8" 160 lbs 12-15% bodyfat, been lifting 4 years now and progress is pretty much non existent. Wondering how close yall think I am to my limit https://imgur.com/a/PM9PMeg First pic is where I started, and last 3 are where I'm at now

dddog2‎, 04-13-2021 01:42 PM
Today, 10:44 AM Go to last post
5 493

I know I'm fat...please be nice. Do I have potential as a bodybuilder if I focus?

I know I'm fat. Please keep your rude comments to yourself. I plan on getting back into shape and shedding the fat. I was wondering what you thought my potential was as a bodybuilder in terms of muscle building. Thanks

rjm241241‎, 04-18-2021 03:07 PM
4 272

Deák István from Hungary

Hi Everyone! I'm Deák István from Europe in Hungary. I live in a little city on Csongrád. I'm a executive director in Krisztimesz Fitness GYM. My work is my life. My trainer and 2. dad is Vida Zoltán. I'm now 28 years old, and I have a dream : IFBB PRO status to achive in 212 category. My...

KMIstvan‎, Today 07:45 AM
Today, 08:02 AM Go to last post
3 93

Rate My physique

18 years old Have been training for 1.5 years sitting at around 210 LBS 5'11 in height. Looking for more critiques in my physique, like where i can do better and where to improve. not entirely sure if i have the right genetics for bodybuilding but going to work with what i got. i Plan on...

mzy18‎, Yesterday 01:47 AM
Yesterday, 10:58 PM Go to last post
2 266

Hello from a new member - plus a picture.

Hi all I've been looking for a forum to help with fat loss goals and am very pleased to have found this one. I'm 45 years old, male and live in the UK. Two years ago I did a transformation which took me 17 weeks. I had never been so motivated in my life! I went from 25% bodyfat and 95KG...

blastthefat‎, 02-11-2021 03:18 AM
Yesterday, 09:05 AM Go to last post
11 2,442

Talking 5 Year Explosion 22 Y/O

Hey everyone! Trying to really get some exposure and feedback going on my physique after 5 years of hard work. Started college at 125lbs and worked my way all the way up to 192lbs by the end of my undergrad. I recently completed a 12 week cut and I have uploaded a bunch of current look pictures...

gawilner‎, 04-14-2021 10:50 AM
04-16-2021, 10:07 AM Go to last post
1 660

Post Advice required

I've been in a deficit for 9 months, I've lost just over 2 stone, currently 14st and f6.01 but feel I still have around another 7 to 14 pounds of fat but have been stuck at around 14, even being strict for 6 weeks. I've always had moobs since being a kid and almost lost them at around 12st 7lbs...

greygoose1980‎, 04-15-2021 11:18 PM
04-16-2021, 12:01 AM Go to last post
1 242

The OFFICIAL ASIAN THREAD --- Part 15!!!

Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
180 Pages
1 2 3 4 5 ... 180
04-15-2021, 02:25 PM Go to last post
5,396 485,586

Question Balding guy trying to get fit/gain confidence - in need of advice

Hi everyone. Looking for some advice if possible! The situation: So basically I've gone fully bald and it has motivated to sort my body out and get into really good shape to try get some mojo back. So far I've lost 33lbs (204 down to 171) and I am unsure of where to go next start regarding both...

dctyk7‎, 04-14-2021 08:23 AM
04-14-2021, 08:23 AM Go to last post
0 218

Newbie..

Hi all.. Glad to meet you all..

Henricques‎, 04-12-2021 01:42 AM
04-12-2021, 04:54 AM Go to last post
1 365

What can I do to lose these man boobs?

Ive been doing heavy weight lifting but the moobs still isn't going away like that. It is significantly less noticeable than before but it still sags here and there as you can see in the picture. the right side sags down a bit more than the left side. I mean I can squat and deadlift over 300lbs....

strykertj7‎, 03-29-2021 01:00 PM
04-11-2021, 02:44 PM Go to last post
3 881

Ricky D intro post

Hi! im just gonna dump some pics in this thread I think. I lost 44 pounds in 2016 and after that I slowly gained some mass. Did a proper bulk in the winter of 2019. I couldnt train for a while due to circumstances so now I am back at it, and doing some recomping. The picture is from last...

HannibalKing88‎, 04-10-2021 02:01 AM
04-10-2021, 02:01 AM Go to last post
0 268

[Bulk or Cut] Down from 183 to 152 (5'7" 29yo)

Hey guys, Can I get some quick advice on where to head from here as I am struggling to make a decision. I have lost 30lbs since summer last year and I'm not sure whether to keep cutting for a bit or bulk at this stage. I don't have alot of muscle which makes me want to bulk... but I want...

Mahoganyjoint‎, 04-06-2021 07:12 AM
04-09-2021, 07:22 PM Go to last post
2 560

Should I bulk or carry on cutting?

Hello I’ve been on a cut since November. I’ve been doing just cardio since January and I’ve signed up to go to the gym to start weight training. I don’t know whether to bulk or cut because I was 101kg in November, I am now 78.6kg and my height is 175cm. I still have fat on my body, or is it...

AKKAL‎, 04-09-2021 09:07 AM
04-09-2021, 09:07 AM Go to last post
0 316

Hello Everyone!

Hello everyone, I'm Calvin nice to meet you all! My current physique

OGCalvinFitness‎, 03-23-2021 07:30 AM
2 1,036

Cool Bulk or Cut? must see :)))

Hi… My name is Dan and I started working out consistently when I was 17 (20 now) with the goal of getting in better shape getting more muscle and building body fat. I am currently 6’1 180 lbs 15 -16% (closer to 16% body fat) I want to get a tattoo on my birthday May 25 (21st bday) and Ive...

Dan2520‎, 03-28-2021 06:25 PM
03-30-2021, 10:13 AM Go to last post
2 546

Gained 35 pounds in 3 months, then stalled hard

So I was 6'1 and 141 pounds when I started lifting in September. I was doing calisthenics at the time but that was it. After getting my gym membership I hit squats extremely hard once a week along with a hard bench session. I worked out two other days hitting my upper body mainly and 1 medium...

lewi0027‎, 03-28-2021 08:24 PM
03-29-2021, 06:30 AM Go to last post
2 558

1 year fatloss - M,37, 5,11" 310lbs to 226lbs

Hey all, for the past year I have been running a log in the fat loss section and I have just hit my first full year so thought id share my progress! after a couple of half hearted failed attempts it seems the pandemic was enough to kick me into gear and get on with things. The weekly log helped me...

RandyMcFlab‎, 03-17-2021 01:31 AM
03-29-2021, 04:18 AM Go to last post
4 1,382

Officially 2 years since working out...would like feedback

Two years since working out. But the first year I had no idea what I was doing. I still don’t lol!! But I’m taking it much more seriously and have a training partner. Lmk what you think...I have thick skin and can take the criticism lol

birddawg805‎, 03-25-2021 11:47 PM
03-25-2021, 11:47 PM Go to last post
0 729

rate my genetics

Started lifting 4.5 months ago, bulked from 183-203 im 6’0, 23 years old can you guys estimate my bf in the second picture? (unflexed) some gym lifts i hit so far are 275 bench (classic gym bench, ass shot off the bench, touch and go etc) 440 deadlift 305 squat below parallel happy with...

johnvcarlo‎, 03-23-2021 11:31 PM
03-23-2021, 11:31 PM Go to last post
0 880

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts