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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
32 Pages
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Yesterday, 05:11 PM Go to last post
958 189,409

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
248 Pages
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02-14-2019, 09:50 PM Go to last post
7,424 4,433,002

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 03:50 PM
8 Pages
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02-05-2019, 05:15 AM Go to last post
223 220,797

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 19,075


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 36,517

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
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08-25-2016, 12:34 PM Go to last post
53 119,895

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 62,367

18 y/o. About 40 days abs workout. Tips/thoughts? Copy paste will do. The first photo here is my core when flexing/inhaling. And the second photo is my normal core. I have been doing only abs workout. My current workout is as follows 30 sit ups 45 second hold up 35 abdominal crunches

workout0new‎, Today 08:22 AM
1 84

35 year old male looking to improve energy and depression symptoms

Hello, As the title says I am a 35 year old male who has dealt with chronic depression pretty much my whole life. I want to use strength training to improve my energy, mood, and to build muscle. After reading what's been posted here I picked a strength training routine and started to analyze...

slimchopra‎, Yesterday 11:27 AM
1 106

New member - some body pics

Hi, guys. I'm new to these forums. I've started going to the gym regularly for a couple months now and I'm just interested of what you guys think of my body so far. Thanks.

DrCrv2‎, 02-16-2019 11:01 PM
Today, 04:49 AM Go to last post
3 429

Best regards from Croatia!

Hy guys, my name is Tom, 31 years old from Croatia, 176 cm height. In February 2018. - I had about 198 lbs (90kg). Then I start to goes to gym 2 times per week, and 1 time in week I had HIIT trening at home. I was on deficite (didnt eat bread etc). At 15.01.2019. I had 174 lbs (79 kg).

Tomina0309‎, 01-31-2019 05:02 AM
2 519

Post 26yo , training for few years

hello guys imn 26yo training for a few years Diet is oatmeal,bananas,eggs,chicken,turkey,beef,white rice,greek yougurt,peanut butter and some protein bars as snacks Now and then some cheat meal but nothing serious I take whey protein,creatine,multivit,vitC,ZMA and omegas Im 6ft and...

bernysev77‎, Yesterday 07:02 PM
Yesterday, 11:53 PM Go to last post
1 121


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 01:20 PM
171 Pages
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Yesterday, 09:12 PM Go to last post
5,128 404,070

New To Forum - Need Some serious Help

Hey everyone, New to the forums here. I posted my first post in the Nutrition area but just saw this thread and thought i'd post an image like it suggest and give you all a feel for what i'm up against here. I'm 32 years old. Work a desk job like most people, and do a 3 day split working...

HumanPilot‎, 01-31-2019 07:19 PM
Yesterday, 05:11 PM Go to last post
16 907

6 months what? Tips & advices?

Hi all I went on a cut for the past 6 months (took 3 weeks off due to vacation and Christmas + new year). Started at 187lbs and now at 162lbs. Started with about 2000cal per week and slowly dropped down to 1650-1850cals per week depending on my progress. Always ate at least 1g of protein per lb...

PSPING‎, Yesterday 03:22 PM
Yesterday, 03:57 PM Go to last post
2 144

17 year olds 4 month progress, tips and thoughts?

So I started my training about 4/5 months ago and I'm still very self conscious about my body, I train 7 days a week and rest on sundays. I'd consider myself skinny fat (looks skinny with a top on but look chubby without) I've stayed seeing some definition on my body like 2 abs in good lighting but...

Saylewisou‎, 02-17-2019 07:10 PM
Yesterday, 01:56 PM Go to last post
5 360

I need a game plan for postpartum

This pregnancy I’ve really gone to hell in a handbasket with my eating . When I started on this site, I was single . Literally a few days after I posted my original “ before” pics I started seriously dating my now-husband , and three years later I’m about 4 days from delivering our second son ( 20...

Tallblondie‎, 02-17-2019 11:45 PM
Yesterday, 01:00 PM Go to last post
4 241

Angry Help. A male with hip dips? My femurs stick out like crazy!!!

My femurs stick out and ruin my whole look. I want a v taper. I feel like I might be the only dude with this issue. Really ****s up myself image in the picture with the white shirt you can see my shirts bunch up and get stuck around my hips. Wtf is this? I'm 5 ft 8, 141 lbs. Testosterone and...

D1vergent‎, Yesterday 12:40 PM
Yesterday, 12:40 PM Go to last post
0 111

Tell me what I can improve.

Looking for balanced proportions and to get a bit leaner.

KingNothing95‎, 02-19-2019 08:14 AM
Yesterday, 12:38 PM Go to last post
2 225

Starting to train seriously at 30 yo

Hello, my name is Amadeus. About 8-10 months ago I was weighing about 82-84 kg when I started lifting. At first 3 days per week, the program provided by the gym (few free weights and compound movements). More importantly I started to eat in a more balanced manner, more (and more diverse)...

badosu‎, 02-19-2019 12:36 PM
Yesterday, 11:01 AM Go to last post
9 262

Have I gained any noticeable mass yet?

I've been training for 5 weeks now. The pic with the checkered pants is from today and the one with the black pants is from 3 weeks ago. The one from 3 weeks ago I had a pump on. Shaved my body hair today too. I know I have a LONG way to go but I feel like I've gained no mass at all and it's...

CLstr‎, Yesterday 09:56 AM
Yesterday, 10:40 AM Go to last post
4 180

Talking From skinny to Bruce Lee

Hey world how are you?! Not new on here I have an account just for ordered many years ago Whey and bcaa hahahhahahaha BCAA HAHAHAHHAHAHAHA Hum Ok -_- Im Chris 35yo old practiced many sport with always musculation beside since my 14yo old

pheyong1983‎, 02-19-2019 05:53 AM
02-20-2019, 07:35 PM Go to last post
3 285

Cool 355#s - 205#'s In One Year

Morbid Obesity almost cost me my life. My name is Austin Bruso. On October 28th 2017, I stepped on the scale and my weight had reached a heart stopping high of 355 pounds. My Doctor told me I was on the verge of DEATH after being diagnosed with Fatty Liver Disease, Acid Reflux, Pre-Diabetes, Sleep...

AustinBrusoFit‎, 02-19-2019 03:56 PM
02-20-2019, 04:56 PM Go to last post
3 162

Started keto again after about 13 years of constant weight gain.

What’s up everyone. So after 13 years of self destruction I finally made her decision to get myself in shape. I am very far from my goal but I’m optimistic. I am 7 weeks into Keto. I’m a 34 year old man and I’m 5’9’’, my starting weight on 1/3/19 was 375 lb. I am 7 weeks in and my new weight is...

ketobese‎, 02-20-2019 06:21 AM
02-20-2019, 06:21 AM Go to last post
0 138

Tips to get bigger, also hey everyone! :D

First off, hey all in this forum! So, I'm 23, and have always been that guy that eats **** all and is skinny, naturally female friends are jealous and male friends Mock you, you know how it is, so for the past 4 weeks I've been lifting, and working on my chest/arms/forearms/abs. I've changed my...

PolskiSlasher‎, 02-19-2019 12:10 PM
02-19-2019, 01:41 PM Go to last post
1 174

Cool New to this....please don't laugh ...

So I am obviously very new to this and here to learn, gain the confidence I need for the gym and to get healthy. I just am very very nervous and I am super anxious. Please don't laugh..... Here is what brought me here. I am 43 and I have severe DDD in my lower back, I am also a victim of...

UGAchickee‎, 02-18-2019 07:23 PM
02-19-2019, 02:10 AM Go to last post
4 297

40yo getting serious again!

Im 40 years old and several years back i suffered some back injuries requiring surgery (L5/S1). I had surgery and reinjured it as i work in Corrections and long story short i gained weight over years and let myself go. I used to love lifting. Im 5'9" and weighed 245lbs. Since December i have got...

Cykotik1‎, 02-18-2019 06:37 PM
02-18-2019, 06:37 PM Go to last post
0 141

So It Begins

I am going to use this as a way to keep myself accountable for anyone who may wish to follow. Will update with results, thoughts, struggles, and things I have found useful. I have used years ago (meals eating now was my thing) when I lost over 100 lbs throughout high school and...

SoItBegins1‎, 02-18-2019 05:51 PM
02-18-2019, 05:51 PM Go to last post
0 192

Can I justify a cut at this point? Former Skinnyfat that bulked for 8 months

I started lifting early 2018. I was skinny fat and didn't know what to do. After doing some research I decided to cut. After 3 months, I lost 20 pounds and the belly fat was still there. I knew I had to keep cutting to get rid of it, but almost all my lifts were stalling and the lack of energy was...

myohpsucks1994‎, 02-15-2019 04:04 PM
02-18-2019, 12:02 PM Go to last post
6 471

2 years 9 months progress photos. 54kg-70kg

Hi guys, can you please give me your thoughts on my 2 years and 9 months transformation? I started out at 54kg and i am now 70kg at 5.8% Bodyfat. Note, i do not train calves. So if you roast me, know i don't care because its not like i spend any energy trying to better them.

DozzskieZ‎, 12-13-2016 01:49 AM
02-18-2019, 11:08 AM Go to last post
20 5,034

3 year transformation. Hoping to inspire others and hear other transformation stories

Quick note: I encourage anyone with klinefelter syndrome and/or gynecomastia to read this. I know the mental pain and self-esteem issues Klinefelter and gyno can cause and I know it's rare to find other people with the same issues. I will talk about it at the end of this thread. Hello everybody....

jesusxchrist‎, 02-18-2016 09:24 PM
02-17-2019, 09:47 PM Go to last post
5 1,375

Arrow 17yr old 4 month Progress (Feedback?)

I am 17 have been lifting for about 4 months now and I feel like I am making pretty good progress. I currently weigh 155lb, 5ft 10in, and started at 130. I workout 6 days a week, resting on Sunday. I do a cycle of Bi/Back, Legs and Shoulders, then Chest and Triceps. I have been trying to track my...

FizzSnoopy‎, 02-01-2019 10:54 AM
02-17-2019, 04:02 PM Go to last post
6 739

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