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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
250 Pages
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04-29-2021, 07:19 AM Go to last post
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Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
39 Pages
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04-28-2021, 03:20 AM Go to last post
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Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
9 Pages
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12-11-2020, 05:19 PM Go to last post
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Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 36,272


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 56,373

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
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08-25-2016, 11:34 AM Go to last post
53 155,304

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 80,105

Exclamation Need Help !! Chest development wrong training or genetics?

Hi Guys :) I have been lifting for 3 months now, I am quite skinny but have been making some serious progress for me. In my program I only hit decline chest exercises when doing flys the rest is mid/upper. I have notice a weird shape in my chest and was wondering is this genetics? Or should i be...

BigH123‎, Today 03:32 AM
Today, 03:32 AM Go to last post
0 214

Smile Lose Belly Fat in 7 days

If there's one exercise we all love to hate and hate to love it is a planking see some videos on planking down below to know how can do it the correct way.

jesskie‎, Yesterday 09:32 PM
Yesterday, 09:32 PM Go to last post
0 146

Smile Body Fit

If there's one exercise we all love to hate and hate to love it is a planking see some videos on planking down below to know how can do it the correct way. *************.us/x75023077 *************.us/6514361

jesskie‎, Yesterday 09:09 PM
Yesterday, 09:09 PM Go to last post
0 98

Most women have problems loseing belly fat, and to have a wonderful body. Today hear is one of the best way to plank and have a great shape looking great and sexy. PLANK FOR WOMEN.

Dorrick‎, Yesterday 06:10 PM
Yesterday, 06:10 PM Go to last post
0 69

Rate My physique

18 years old Have been training for 1.5 years sitting at around 210 LBS 5'11 in height. Looking for more critiques in my physique, like where i can do better and where to improve. not entirely sure if i have the right genetics for bodybuilding but going to work with what i got. i Plan on...

mzy18‎, 04-19-2021 01:47 AM
Yesterday, 07:59 AM Go to last post
3 763

[Bulk or Cut] Down from 183 to 152 (5'7" 29yo)

Hey guys, Can I get some quick advice on where to head from here as I am struggling to make a decision. I have lost 30lbs since summer last year and I'm not sure whether to keep cutting for a bit or bulk at this stage. I don't have alot of muscle which makes me want to bulk... but I want...

Mahoganyjoint‎, 04-06-2021 07:12 AM
Yesterday, 07:58 AM Go to last post
4 972

Cool Bulk or Cut? must see :)))

Hi… My name is Dan and I started working out consistently when I was 17 (20 now) with the goal of getting in better shape getting more muscle and building body fat. I am currently 6’1 180 lbs 15 -16% (closer to 16% body fat) I want to get a tattoo on my birthday May 25 (21st bday) and Ive...

Dan2520‎, 03-28-2021 06:25 PM
Yesterday, 07:56 AM Go to last post
4 952

Talking 5 Year Explosion 22 Y/O

Hey everyone! Trying to really get some exposure and feedback going on my physique after 5 years of hard work. Started college at 125lbs and worked my way all the way up to 192lbs by the end of my undergrad. I recently completed a 12 week cut and I have uploaded a bunch of current look pictures...

gawilner‎, 04-14-2021 10:50 AM
Yesterday, 07:55 AM Go to last post
5 1,328

Progress and advice wanted

Hi guys n gals - UK based here I feel the best way to improve and learn is from others advice. I have cystic fibrosis, diabetes and liver disease. Currently at 71kg bodyweight age 36 I've been training on and off for 5 years took up coaching with a PT a while back made some good progress learned...

MuzzUK‎, 05-06-2021 06:45 AM
Yesterday, 07:54 AM Go to last post
3 1,251

29 6’1 148lbs growth journey

I want to gain weight without eating too much junk food. Will work out full body on Monday, Wednesday, Friday with some exercise on the weekend. Hold me accountable lol. 5/15/21 148.4 lbs Goal is at least 2lbs a month.

EvanR127‎, 05-15-2021 09:53 AM
Yesterday, 07:50 AM Go to last post
2 451

Hi there, total newbie trying to transform myself.

Hi, my names James and I’m 27 from the U.K. I currently weigh 75kg, I’m 5ft 10 and estimate my Body Fat Percentage to be around 18-20%. Bottom line I’ve let myself go, i have a very busy work life consisting of 2 jobs, I start work at 8am and don’t get home til 11pm, usually eating badly or...

Jaames93‎, 05-10-2021 12:30 PM
05-15-2021, 07:32 AM Go to last post
4 311

Hello from Croatia

Hi all, I'm 44 close to 45 year old and starting with training again after loong hiatus of 17 years or so. I had heart surgery 17 years ago and stopped working out and 8 years ago I also got pacemaker. So for last 17 years I was mostly walking and not doing anything else. Got tired of it... no...

viroku45‎, 05-06-2021 12:45 AM
05-10-2021, 10:09 PM Go to last post
1 490

Wink hello there! from southern Europe!

hi guys! I'm a new user man of thirty years, tall 171 cm, weighing 94 kg, I am Italian or rather of southern Europe, despite this I think I have a sufficient knowledge of your language although I sometimes use an automatic translator to assist me. I joined the forum now because although I do not...

Lastworkout‎, 05-01-2021 01:39 AM
05-05-2021, 11:06 PM Go to last post
1 406

Little backstory + Do I have potential as a bodybuilder, and can ya'll guess my bf %?

Hey ya'll, I started working out four years ago, I was 170 lbs. I've never met anyone who was as dumb as I was. I didn't know what I was doing until late summer 2020. 3 years ago I bulked 50 lbs in 4 months... and for the entire bulk I did nothing but bench and eat swiss rolls. So I really...

BigGriff85‎, 05-03-2021 07:25 PM
05-04-2021, 07:13 AM Go to last post
2 607

Smile Hey - 1 Month Progress

Been lifting for 1 month now. Stats 5'10.5 224lb Chest -43 Bicep - 17.5 I lift twice a week and do cardio and circuit training the other 3 days. I rest on the weekends. The grey t shirt is from my first workout. The white t shirt is from last night, I did not workout and the ones...

SwoleTeen12‎, 05-02-2021 10:14 AM
05-03-2021, 09:57 PM Go to last post
1 561

Unhappy Need help with Body

Absolutely do not like my body and i am a beginner

Jay502‎, 04-21-2021 08:14 AM
05-02-2021, 09:05 AM Go to last post
4 659

Critique my physique! Casual progress 💪🏼

Hey yal 👋🏼 I posted a progress pic mostly casual yesterday for #flexfriday was wanting enthusiasts more into bodybuilding to critique my current physique (relaxed). It’s a screenshot from my Instagram RayRaze704 Follow for follow back and I’m also open to collaborating / collabs ...

BoaBite‎, 05-01-2021 01:06 PM
0 337

Hello from Thailand 🇹🇭

Hello my name kookkik i live in Thailand I start fitness this year and come to learn about information on the website here. I hope you answer my question about squat Nice to meet you ka

kookkik‎, 04-26-2021 10:22 AM
04-30-2021, 08:41 AM Go to last post
1 503

1 year fatloss - M,37, 5,11" 310lbs to 226lbs

Hey all, for the past year I have been running a log in the fat loss section and I have just hit my first full year so thought id share my progress! after a couple of half hearted failed attempts it seems the pandemic was enough to kick me into gear and get on with things. The weekly log helped me...

RandyMcFlab‎, 03-17-2021 01:31 AM
04-29-2021, 12:39 AM Go to last post
6 1,885

Bulk or cut

Hi, I'm a long time lurker who finally decided to sign up. I'm 5 foot 7 and weigh 155lb (down from around 170 a year ago). I've been doing a 6 day PPL programme for about 7 weeks that is dumbbell only (I've been doing kettlebell routines for awhile but nothing serious). I've got a rack, barbell and...

mercydrive‎, 04-28-2021 07:20 AM
04-28-2021, 01:17 PM Go to last post
2 441


Hi all.. Glad to meet you all..

Henricques‎, 04-12-2021 01:42 AM
04-28-2021, 03:08 AM Go to last post
2 715

Hello Everyone!

Hello everyone, I'm Calvin nice to meet you all! My current physique

OGCalvinFitness‎, 03-23-2021 07:30 AM
04-28-2021, 03:06 AM Go to last post
3 1,413

Should I bulk or carry on cutting?

Hello I’ve been on a cut since November. I’ve been doing just cardio since January and I’ve signed up to go to the gym to start weight training. I don’t know whether to bulk or cut because I was 101kg in November, I am now 78.6kg and my height is 175cm. I still have fat on my body, or is it...

AKKAL‎, 04-09-2021 09:07 AM
04-28-2021, 03:01 AM Go to last post
1 676

How close am I to my genetic peak?

5'8" 160 lbs 12-15% bodyfat, been lifting 4 years now and progress is pretty much non existent. Wondering how close yall think I am to my limit First pic is where I started, and last 3 are where I'm at now

dddog2‎, 04-13-2021 01:42 PM
04-26-2021, 11:38 PM Go to last post
9 1,369

Leg progress?

I've been having some issues with my body proportions and I want to know how much I've rectified the issue. Essentially, while I was bulking, I failed to realize that my ass was growing mostly because of muscle, not fat, and to my disappointment, when I cut my booty shrank less than the other parts...

jj324‎, 04-26-2021 09:41 AM
04-26-2021, 09:41 AM Go to last post
0 305

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