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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 03:50 PM
8 Pages
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211 208,283

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
31 Pages
1 2 3 4 5 ... 31
Yesterday, 03:58 PM Go to last post
919 179,387

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
247 Pages
1 2 3 4 5 ... 247
11-15-2018, 02:32 PM Go to last post
7,409 4,402,974

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 15,829


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 33,494

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 114,583

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 59,431

HELP cut or bulk

not sure how to get rid of this lower belly is just seems like its flab. 5ft11 150lbs should i cut more or gain. im already small so cutting doesn't seem right

amstofila‎, Today 04:13 PM
4 99

Poll Poll: 15 Week Progress Pics

5-9 174 lbs. BF guess? First 3 are from nearly 4 months ago, last three are from today.

Piranha89‎, Today 01:21 PM
1 110


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 01:20 PM
158 Pages
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4,731 385,321

Smile 24 Week Physique Transformation (16% to 6% in 6 months)

Below are the weigh-ins and visual body fat estimations(!) throughout my 6 months cut: Week 1: 72.3kg - 16% Week 2: 71kg - 16% Week 5: 68.6kg - 15% Week 6: 69.2kg - 15% Week 7: 66.7kg - 14% Week 8: 67kg - 14% Week 10: 65.3kg - 12% Week 12: 66.6kg - 11%

inspirasn‎, 11-14-2018 09:02 AM
4 474

5'5 and went from 129-149 lbs. Worth cutting or recomp?

I am a 19 year old male. I started lifting in April (seven months ago) and I have went from 129 lbs to 149 lbs. My max squat and bench are roughly 190 and 100 lbs respectively. I ran Stronglifts 5x5 in the first several months but I did not get very far in linear progression regardless of my...

Odifududix‎, 11-18-2018 03:30 PM
1 168

Do I have enough muscle mass to cut?

i Can’t post the link due to post count. I separated the “i” and would appreciate if someone can fix this for me. Thank you. 5’9 178 Bench 270x1 Squat 340x1 DL 385-405 Weighted chin-up 270x4 OHP 160x1

broteinshake1‎, 11-18-2018 12:34 PM
11 410

12 day difference

Hey boys, i've been going to the gym for almost 2 weeks now and i think i can see a little bit of difference,but im not sure if its just my mind or ive made an actual progress.I am doing full body workout and consuming 3300 calories.

toshkobz12‎, 10-28-2018 01:42 AM
2 605

7 months transformation

I started my gym transformation with a help of my coach from May 2018 to November 2018 but I recently got laid off from job and currently finding new job so I couldn't afford coach. I went from 200lbs to 158.8lbs. Here's my macros and progress. NEW Macros - Training Days - Total Calories 1820 –...

game21c‎, Yesterday 08:19 PM
Yesterday, 08:25 PM Go to last post
1 184

Exclamation Road To Dream Body: Bulk Update after first Cut WITH Pictures!

Hey Guys It's been a little over a month and 2 weeks since I've started bulking after my first initial cut. I plan to bulk until Mid January, and then go back on a cut (Super excited for my next cut so I can really see the results of this bulk). October 10th started my bulk at 182... I now weigh...

nprosa57‎, Yesterday 05:47 PM
Yesterday, 05:47 PM Go to last post
0 139

Marathon running or muscle? Newbie around here

Hello! Call me cheremiste :) I'm a 41 year old woman in Massachusetts. Profession: Nurse (currently working in health insurance) Current stats: Height 5 foot 11, weight as of this morning 188.5 lbs, BF percentage per my scale 22% I struggled with food and my weight all my life....

cheremiste‎, 11-16-2018 11:20 AM
Yesterday, 05:42 PM Go to last post
2 185

Cool ****California Unite IV**** Heavy hitta suuuuuuuuuuuuuuucka!

Californians, you know they be jelly. Welcome to Part IV! zh3vnUnaiw4

Crazymix‎, 04-09-2012 09:10 PM
134 Pages
1 2 3 4 5 ... 134
Yesterday, 01:19 PM Go to last post
4,012 273,160

19, Male, Alaska, looking to become something other than average. Advice welcomed

Hey all, new here (duh) I'm a 19 year, 6'6", 206 pound guy, live in Alaska, and this August decided I wanted to become something other than average. So I started with a few concrete blocks strapped to a 4x4 post that I would use as my home gym, until I upgraded to a bench/barbell and dumbbell...

EdibleBricks‎, Yesterday 01:40 AM
Yesterday, 06:18 AM Go to last post
1 162

Post Confused and new this site, also a little(Kinda) about me.

Honestly, i never really lifted much at all. Nor have even gotten a proper, clear, and well explained way of diets/working out. I just turned 18 seven days ago, and honestly feel sad, or more of upset with myself. I feel like i wasted a good portion of my time, not figuring these things out....

BeauJet‎, 11-17-2018 08:42 PM
11-18-2018, 07:52 PM Go to last post
1 206

Age is just a Number

Fit and healthy at any age. Move it or loose it!!

hottyottygirl‎, 11-18-2018 04:11 PM
11-18-2018, 04:15 PM Go to last post
1 159

1 year gym transformation ectomorph

My 1 year and 2 month transformation, Abit of a long essay if it’s too long don’t read it. I started off at about 135lbs height 6ft 2 full fatty vegetarian diet, was working at dominoes at the time I first started going gym so would have a large cheese pizza every day also serious mass...

bsbulkbsbu‎, 11-12-2018 05:17 PM
11-18-2018, 11:24 AM Go to last post
2 538

Doughy 18 year old looking to get in shape.

I'm 18 years old and have a dad bod. It sucks, since I feel like I'm wasting potential in the beginning of what should be my physical peak years. I'm 5'11", about 175lbs, with roughly 20-25% bodyfat. Right now I don't work out as much as I should, only running three miles about twice a week, and...

Florida9MM‎, 01-10-2018 08:45 PM
11-16-2018, 11:31 PM Go to last post
9 3,746

How am I looking - All natural

Hey, just wanted to know your opinion. Any feedback is appreciated. I am 27 years old. I'm 5'10'' and weigh 67kg. I would like a bf % estimate I am exercises 5 x days per week, currently doing 3 exercises per day at my home gym Here are the pics:

ThunderL‎, 11-11-2018 06:53 AM
11-16-2018, 03:07 PM Go to last post
4 613

State of Lats?

Getting bad dysmorphia, someone told me my lats were small, figured i would get input of people who lift.

Wildzerker‎, 11-06-2018 11:55 PM
11-16-2018, 03:06 PM Go to last post
3 659

Should I continue with my bulk or start to cut?

Im currently 6'1 1/2 and weigh 200-205lbs and my bf% is within 12.5-13.5 but i look like i weigh like 185 max, should I cut for a little and than start to bulk again or keep going with my bulk?

Matt4860‎, 11-12-2018 04:18 PM
11-16-2018, 03:04 PM Go to last post
4 461


So, im 5ft 11 150lbs 24yrs old i want to get bigger with arms and chest and everything else. but not sure with my stomach. should i worry about the flab or just continue to bulk and all fill out. i work my core just like any other body part. thanks

amstofila‎, 11-16-2018 06:54 AM
11-16-2018, 03:00 PM Go to last post
1 225

Two and a half months in

Hello guys, Here is my progress after 2.5 months of lifting.I don't have any before pictures(skinnier,bigger belly and 0 muscle definition),but I'll keep this thread updated(hopefully,every month). I'm pretty happy with the progress so far,since I went to the gym a few times in my life,but...

Nytrox‎, 11-16-2018 12:08 PM
11-16-2018, 12:08 PM Go to last post
0 216


Hello everyone! I have just started this forum as I have heard there is a great and helpful community. I hope to achieve great physical goals and meet many new people.

ADylan‎, 11-15-2018 05:37 PM
11-15-2018, 05:37 PM Go to last post
0 275

Red face First Cut - one month

Okay I'll be going on my first ever cut. Aim is to lose around 4-6 lbs I'm 18 years old and I'm currently 88kgs and around 22-24%bf I reckon, not to sure though. I've been lifting for around 3 years now 1st Year- messing around / little dedication, managed to get 120kg squat, 140kg deadlift and...

niggel1‎, 11-15-2018 02:10 AM
11-15-2018, 02:10 AM Go to last post
0 307

I need some advice, nearly one year on.

I started back in the gym around Feb of this year after 10 years of a constant off/on where I never made any progress. Aside from a couple illnesses and summer travels I've been consistent. When I started I was around 175lbs and 20% bodyfat (bodpod test). Now I am ~205lbs, bodyfat unknown. I...

artesin‎, 11-12-2018 06:40 PM
11-14-2018, 05:55 PM Go to last post
1 308

forums are strange

What’s up? This is wierd to me. I’m just trying to take my body to a new level haha. I’m in a relationship with a woman that is deticated to being vegetarian. So I’m trying to get any kind of help. Any diet help? Any lifting help? And to destroy the misc and wanting the help. I lift like this: ...

50centdad‎, 11-14-2018 09:26 AM
11-14-2018, 09:26 AM Go to last post
0 222

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