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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
250 Pages
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04-29-2021, 07:19 AM Go to last post
7,498 4,619,523

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
39 Pages
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04-28-2021, 03:20 AM Go to last post
1,152 271,661

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
9 Pages
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12-11-2020, 05:19 PM Go to last post
241 301,437

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 35,996


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 56,118

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
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08-25-2016, 11:34 AM Go to last post
53 154,692

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 79,851

Wink hello there! from southern Europe!

hi guys! I'm a new user man of thirty years, tall 171 cm, weighing 94 kg, I am Italian or rather of southern Europe, despite this I think I have a sufficient knowledge of your language although I sometimes use an automatic translator to assist me. I joined the forum now because although I do not...

Lastworkout‎, 05-01-2021 01:39 AM
Today, 11:06 PM Go to last post
1 241

Little backstory + Do I have potential as a bodybuilder, and can ya'll guess my bf %?

Hey ya'll, I started working out four years ago, I was 170 lbs. I've never met anyone who was as dumb as I was. I didn't know what I was doing until late summer 2020. 3 years ago I bulked 50 lbs in 4 months... and for the entire bulk I did nothing but bench and eat swiss rolls. So I really...

BigGriff85‎, 05-03-2021 07:25 PM
Yesterday, 07:13 AM Go to last post
2 443

Smile Hey - 1 Month Progress

Been lifting for 1 month now. Stats 5'10.5 224lb Chest -43 Bicep - 17.5 I lift twice a week and do cardio and circuit training the other 3 days. I rest on the weekends. The grey t shirt is from my first workout. The white t shirt is from last night, I did not workout and the ones...

SwoleTeen12‎, 05-02-2021 10:14 AM
05-03-2021, 09:57 PM Go to last post
1 390

Talking 5 Year Explosion 22 Y/O

Hey everyone! Trying to really get some exposure and feedback going on my physique after 5 years of hard work. Started college at 125lbs and worked my way all the way up to 192lbs by the end of my undergrad. I recently completed a 12 week cut and I have uploaded a bunch of current look pictures...

gawilner‎, 04-14-2021 10:50 AM
05-02-2021, 09:06 AM Go to last post
4 1,108

Unhappy Need help with Body

Absolutely do not like my body and i am a beginner

Jay502‎, 04-21-2021 08:14 AM
05-02-2021, 09:05 AM Go to last post
4 528

Critique my physique! Casual progress 💪🏼

Hey yal 👋🏼 I posted a progress pic mostly casual yesterday for #flexfriday was wanting enthusiasts more into bodybuilding to critique my current physique (relaxed). It’s a screenshot from my Instagram RayRaze704 Follow for follow back and I’m also open to collaborating / collabs ...

BoaBite‎, 05-01-2021 01:06 PM
0 201

Hello from Thailand 🇹🇭

Hello my name kookkik i live in Thailand I start fitness this year and come to learn about information on the website here. I hope you answer my question about squat Nice to meet you ka

kookkik‎, 04-26-2021 10:22 AM
04-30-2021, 08:41 AM Go to last post
1 394

1 year fatloss - M,37, 5,11" 310lbs to 226lbs

Hey all, for the past year I have been running a log in the fat loss section and I have just hit my first full year so thought id share my progress! after a couple of half hearted failed attempts it seems the pandemic was enough to kick me into gear and get on with things. The weekly log helped me...

RandyMcFlab‎, 03-17-2021 01:31 AM
04-29-2021, 12:39 AM Go to last post
6 1,705

Bulk or cut

Hi, I'm a long time lurker who finally decided to sign up. I'm 5 foot 7 and weigh 155lb (down from around 170 a year ago). I've been doing a 6 day PPL programme for about 7 weeks that is dumbbell only (I've been doing kettlebell routines for awhile but nothing serious). I've got a rack, barbell and...

mercydrive‎, 04-28-2021 07:20 AM
04-28-2021, 01:17 PM Go to last post
2 322


Hi all.. Glad to meet you all..

Henricques‎, 04-12-2021 01:42 AM
04-28-2021, 03:08 AM Go to last post
2 599

[Bulk or Cut] Down from 183 to 152 (5'7" 29yo)

Hey guys, Can I get some quick advice on where to head from here as I am struggling to make a decision. I have lost 30lbs since summer last year and I'm not sure whether to keep cutting for a bit or bulk at this stage. I don't have alot of muscle which makes me want to bulk... but I want...

Mahoganyjoint‎, 04-06-2021 07:12 AM
04-28-2021, 03:07 AM Go to last post
3 819

Hello Everyone!

Hello everyone, I'm Calvin nice to meet you all! My current physique

OGCalvinFitness‎, 03-23-2021 07:30 AM
04-28-2021, 03:06 AM Go to last post
3 1,255

Cool Bulk or Cut? must see :)))

Hi… My name is Dan and I started working out consistently when I was 17 (20 now) with the goal of getting in better shape getting more muscle and building body fat. I am currently 6’1 180 lbs 15 -16% (closer to 16% body fat) I want to get a tattoo on my birthday May 25 (21st bday) and Ive...

Dan2520‎, 03-28-2021 06:25 PM
04-28-2021, 03:05 AM Go to last post
3 784

Should I bulk or carry on cutting?

Hello I’ve been on a cut since November. I’ve been doing just cardio since January and I’ve signed up to go to the gym to start weight training. I don’t know whether to bulk or cut because I was 101kg in November, I am now 78.6kg and my height is 175cm. I still have fat on my body, or is it...

AKKAL‎, 04-09-2021 09:07 AM
04-28-2021, 03:01 AM Go to last post
1 532

How close am I to my genetic peak?

5'8" 160 lbs 12-15% bodyfat, been lifting 4 years now and progress is pretty much non existent. Wondering how close yall think I am to my limit First pic is where I started, and last 3 are where I'm at now

dddog2‎, 04-13-2021 01:42 PM
04-26-2021, 11:38 PM Go to last post
9 1,221

Leg progress?

I've been having some issues with my body proportions and I want to know how much I've rectified the issue. Essentially, while I was bulking, I failed to realize that my ass was growing mostly because of muscle, not fat, and to my disappointment, when I cut my booty shrank less than the other parts...

jj324‎, 04-26-2021 09:41 AM
04-26-2021, 09:41 AM Go to last post
0 205

I know I'm fat...please be nice. Do I have potential as a bodybuilder if I focus?

I know I'm fat. Please keep your rude comments to yourself. I plan on getting back into shape and shedding the fat. I was wondering what you thought my potential was as a bodybuilder in terms of muscle building. Thanks

rjm241241‎, 04-18-2021 03:07 PM
04-23-2021, 05:42 AM Go to last post
5 633

Deák István from Hungary

Hi Everyone! I'm Deák István from Europe in Hungary. I live in a little city on Csongrád. I'm a executive director in Krisztimesz Fitness GYM. My work is my life. My trainer and 2. dad is Vida Zoltán. I'm now 28 years old, and I have a dream : IFBB PRO status to achive in 212 category. My...

KMIstvan‎, 04-20-2021 07:45 AM
04-20-2021, 08:02 AM Go to last post
3 296

Rate My physique

18 years old Have been training for 1.5 years sitting at around 210 LBS 5'11 in height. Looking for more critiques in my physique, like where i can do better and where to improve. not entirely sure if i have the right genetics for bodybuilding but going to work with what i got. i Plan on...

mzy18‎, 04-19-2021 01:47 AM
04-19-2021, 10:58 PM Go to last post
2 527

Hello from a new member - plus a picture.

Hi all I've been looking for a forum to help with fat loss goals and am very pleased to have found this one. I'm 45 years old, male and live in the UK. Two years ago I did a transformation which took me 17 weeks. I had never been so motivated in my life! I went from 25% bodyfat and 95KG...

blastthefat‎, 02-11-2021 03:18 AM
04-19-2021, 09:05 AM Go to last post
11 2,778

Post Advice required

I've been in a deficit for 9 months, I've lost just over 2 stone, currently 14st and f6.01 but feel I still have around another 7 to 14 pounds of fat but have been stuck at around 14, even being strict for 6 weeks. I've always had moobs since being a kid and almost lost them at around 12st 7lbs...

greygoose1980‎, 04-15-2021 11:18 PM
04-16-2021, 12:01 AM Go to last post
1 402


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
180 Pages
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04-15-2021, 02:25 PM Go to last post
5,396 488,009

Question Balding guy trying to get fit/gain confidence - in need of advice

Hi everyone. Looking for some advice if possible! The situation: So basically I've gone fully bald and it has motivated to sort my body out and get into really good shape to try get some mojo back. So far I've lost 33lbs (204 down to 171) and I am unsure of where to go next start regarding both...

dctyk7‎, 04-14-2021 08:23 AM
04-14-2021, 08:23 AM Go to last post
0 400

What can I do to lose these man boobs?

Ive been doing heavy weight lifting but the moobs still isn't going away like that. It is significantly less noticeable than before but it still sags here and there as you can see in the picture. the right side sags down a bit more than the left side. I mean I can squat and deadlift over 300lbs....

strykertj7‎, 03-29-2021 01:00 PM
04-11-2021, 02:44 PM Go to last post
3 1,111

Ricky D intro post

Hi! im just gonna dump some pics in this thread I think. I lost 44 pounds in 2016 and after that I slowly gained some mass. Did a proper bulk in the winter of 2019. I couldnt train for a while due to circumstances so now I am back at it, and doing some recomping. The picture is from last...

HannibalKing88‎, 04-10-2021 02:01 AM
04-10-2021, 02:01 AM Go to last post
0 422

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