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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
248 Pages
1 2 3 4 5 ... 248
01-20-2019, 06:46 PM Go to last post
7,415 4,422,680

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 03:50 PM
8 Pages
1 2 3 4 5 ... 8
01-19-2019, 02:57 PM Go to last post
219 217,369

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
32 Pages
1 2 3 4 5 ... 32
01-09-2019, 11:34 PM Go to last post
949 186,748

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 18,331


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 35,837

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 118,646

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 61,700

A very inspiring injury comeback Story

I found this very inspiring severe back injury recovery story. Former female Bodybuilding and fitness athlete and powerlifter, severely injured during training (dislocated sacrum joint and spine vertebras), and then an impressive journey(at least in my opinion) to recovery and probably soon...

AdminPower‎, Today 07:59 AM
0 70

Smile 50 year old getting back at it

Just wanted to say hi. I enjoy the forums and looking forward to a new body. Go Pat's and Red Sox

marcv68‎, Today 07:17 AM
Today, 07:17 AM Go to last post
0 72

Smile 1 year and half transformation [ skinny ]

Hello guys this is my 18 months transformation 94lbs to 131lbs ( 43kg to 59kg) 173cm i am ectomorph i count my protine ( i eat like 2.6x to 3 my weight ) but i dont count my carbohydrate i try eat what I can ( ps : my appetite is so bad ) and i try to eat every 2 hours some times 5meals some...

ZeuXx‎, Yesterday 12:29 PM
Today, 05:46 AM Go to last post
2 141

Driving School Making Me Look Like A Constant Liar

On Tuesday 8th January 2019, I had a driving lesson with Bubble Driving School. The instructors name was David and at half 9 a.m, he picked me up from my house. He drove me to a nearby road, which was quiet. From there, I drove. I enjoyed the lesson and liked talking to David. He was friendly,...

BenHarrison28‎, Today 03:52 AM
0 85

New to the gym, need help

Hello , have been going to the gym for 4 months , I have saw small gains but want a new rountine and whether I should cut or bulk? My end goal is to gain mass , not to be ripped. I’m currently doing a 6 day split but have researched that’s no good. I don’t have a bench at my gym but use dumbbells...

sha28‎, Yesterday 06:12 PM
Today, 01:05 AM Go to last post
1 143

8 Month Progress, Frustrated Beginner

What’s up guys and gals! **Ill be attempting to upload my pictures in my body space** don’t have the 50 posts to attach imgur links. I’m a complete beginner, previously never played any sports or lifted any weights. I’m almost 19, and I’ve been working out consistently for about 8 months give...

Hoseff‎, 01-20-2019 03:49 PM
Yesterday, 10:38 PM Go to last post
5 259

New guy, with same problems as everyone

Hello, I’m Vitaly, and I’ve been having trouble dropping more weight. Journey began in August 2018 I weighed in at 243 pounds at 23 years old and said eff that. Bought a gym pass and have been hitting the gym 4-6times a week. Started eating healthy and what not. Dropped 35 pounds!! I know...

batazhanv‎, 01-20-2019 05:55 PM
Yesterday, 08:29 PM Go to last post
4 247

Rude old men at the gym?

There is always this one guy that goes to my university gym and always has his signature white sweater on. He always goes up and down all the benches near the mirror and makes sure they are all at a certain length, even if people are using them. He won't even ask nicely either! He will be like a...

AaronC19‎, Yesterday 05:10 PM
Yesterday, 05:52 PM Go to last post
2 153

Smile Thoughts on current physique.. Can I compete in the future?

Sup guys.. So I've been working out for 1year 7 months.. 5'9 176lbs.. Currently bulking.. I wanna know your honest opinions.. What should I work on? Also any idea on my current bf? My dream is to compete on a men's physique contest/make a career in fitness or bodybuilding in the future.. Do you...

Ian0918‎, 01-20-2019 08:40 PM
Yesterday, 04:04 PM Go to last post
4 236


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 01:20 PM
169 Pages
1 2 3 4 5 ... 169
Yesterday, 12:57 PM Go to last post
5,040 398,355

How much do you lift - survey for stats class

What's up guys I need 20 people to answer these questions so I can make graphs for my stats class. I know I could just go around asking people at my gym but I'm not that much of an *******. How much do you bench? Deadlift? Squat? Do you do cardio? Natty? Do you count your macros? Simple...

Gbergs7‎, 01-16-2019 11:11 AM
Yesterday, 11:14 AM Go to last post
3 302

Transformation..maybe journey to mens physique pro (?) in few years

Hey guys, haven't been here for a while. Started lifting when I was 15 but only took it seriously at 18. I'm planning to get on stage maybe next year.. Age:21 Weight: 187.4 lbs (around 85kg) Height: 5 ft 8.9 in (175cm) I might look a bit heavier now.. Been bulking the whole winter. Need...

juus97‎, 01-20-2019 03:08 PM
Yesterday, 09:24 AM Go to last post
5 221

Are my arms small????????

I’m 16, 6’2” and around 170-175lbs, I have 15 inch arms without a pump is that small? Also I’ve been working out seriously for about a year now, if it’s not too much trouble take a look at my pictures to see how it looks on my frame, the most recent one is today the others are from October

zbyrne11‎, 01-16-2019 08:22 PM
Yesterday, 08:07 AM Go to last post
3 405

Lost In Direction... Where to go from here.

So I started this journey about 4 years ago now. I mean I started training at 11 years old but I mean I really started to commit to bodybuilding and getting bigger in the past 4 years. I went from 136 lbs all the way up to 208 lbs at 5"7. Then Back down to 184 now back up to 190. I have no Idea...

Bulldogbarry‎, Yesterday 05:08 AM
Yesterday, 07:36 AM Go to last post
2 234

35 complete noob

Hi Everyone, Thought I would sign up here because at the start of Feb I am going on a journey to get myself a nice body. I'm 35 and never really done much excercise. I practice karate and have done for just over a year. Through that i have dropped two stone and built a bit of muscle in my...

freefall7‎, 01-18-2019 04:24 PM
Yesterday, 06:44 AM Go to last post
5 268

Thumbs up I need a kick in the butt

Hey everyone. My name is Samuel. I am 19 years old. I am yet another story of that kid who was always fat, decided to change when he was 240lb at 14 and wasted 3 years of effort slaving on the treadmill and getting stuck at 200lb for 1.5 years before discovering the iron church and managing to...

sammyBuff‎, 01-19-2019 04:13 PM
Yesterday, 06:41 AM Go to last post
3 159

whats my body fat percentage

im currenttly 152 at 175cm 5ft10

hustler883‎, 01-20-2019 12:31 PM
Yesterday, 06:33 AM Go to last post
1 134

Post From ZERO to HERO | My documentation

Hello everyone! Today I have made the decision of sharing my journey to a healthier life. This is a big step for me so lets see where it leads. By sharing my current situation, my goals and my methods I hope to achieve results. I will share what I eat daily and what my activity is. I will...

TheVillain1‎, 01-13-2019 06:56 AM
Yesterday, 05:19 AM Go to last post
11 606

Age 50 ~ 1 year transformation

Hey everyone!! Just wanted to share my 1 year transformation results.

akaMarko‎, 01-18-2019 09:56 AM
Yesterday, 04:32 AM Go to last post
7 439

Why Should We Use Adrenastack?

AdrenaStack Muscle developer Pills may give you the extra lift you have to build fit strong tissue just as get the warm, destroyed body you long for. You see different other individuals at the rec center achieve this look. For what reason right? There are a lot of reasons why it's more trying for...

adrenastack123‎, Yesterday 04:26 AM
Yesterday, 04:26 AM Go to last post
0 168

what you think of my 1 year transformation ' advice needed '

Hello guys I have been lifting for one year now , I started by doing a bulk and I have gained quite some weight then I started cutting because while bulking I gained a lot of fat " first time bulking so I made some mistakes " when I was bulking I was consuming like 3000 calories a day and I was...

smsniper‎, 01-19-2019 03:14 PM
01-20-2019, 08:50 PM Go to last post
5 310
01-20-2019, 02:39 PM Go to last post
9 308

Skinny fat to Skinny

After years of poor nutrition and general laziness found myself with the dreaded skinny fat look and feeling very sluggish, Decided against bulking as wanted to improve my general fitness first and just feel generally a bit better, Anyway 6 weeks on have managed to lose a fair bit of fat and ready...

rayjay43‎, 01-13-2019 12:29 PM
01-19-2019, 03:11 PM Go to last post
3 492

Hello Everyone

-Hi everyone, I am Lissa Samn. From Sweden, 32 year old and mom of 2 super cute daughters. Nice to meet you here! B. Regards Lissa

garen123‎, 01-17-2019 07:28 AM
01-19-2019, 03:08 PM Go to last post
2 315

New Member - Aiming for transformation

First ever post.. - 35yr old male - 5 foot 7 - 210lbs - 38.5% fat - B Cup Bra :) Last year I had a nervous breakdown, my diet consisted of at least 3 chocolate bars a day, fast food (usually a large meal plus 2 extra burgers and McFlurry) and whatever else I could stuff into my face. I...

bubbs1983‎, 01-17-2019 07:58 AM
01-19-2019, 03:07 PM Go to last post
2 231

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