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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
31 Pages
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904 175,087

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
7 Pages
1 2 3 4 5 ... 7
10-06-2018, 01:39 AM Go to last post
208 202,724

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
247 Pages
1 2 3 4 5 ... 247
09-27-2018, 05:19 AM Go to last post
7,399 4,391,719

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 14,198


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 31,941

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 111,987

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 57,935

Smile Hey guys I’m 17 just joined this community.. I lost 80 pounds here are my pictures)

I started weightlifting when I was 16 and was 120kgs I lost weight and got down to 82 kgs approx 40kg loss or 80 pounds I’m 6,1 u can check my pictures in body space... thank you everyone I’m thinking of bulking to 200 pounds Rn at 182 what do u guys suggest Cannot post links sorry guys just...

sethiayush‎, 09-25-2018 01:34 AM
Today, 03:01 PM Go to last post
7 654

body fat % * pls help me find my abs*

Hi noobie here. I was ~220lbs this past march, fast forward to today 9/21 and I'm 185lbs. I'm 25 years old, 5'10" and my lbm is around 155lbs. I tried the calculators online and it says i'm 18-20% body fat, depending on the calculator. Are these calculators accurate? My goal is to see how my abs...

ricefat‎, 09-21-2018 02:25 PM
2 349

Talking Need Transformation pics for my new insta page.

Hi guys, For a newly started instagram page I am looking for transformation photos. I manage multiple pages and have a lot of experience in managing social media accounts, this new account will probably grow quite quickly. An instagram page needs good content, so I want to ask you whether you...

InstaBodyRev‎, 10-09-2018 08:13 AM
1 268

Stop cutting and start bulking? (Guess BF%)

Hey guys. I've been working out for almost a year now and started out very skinny. (62kg/136lbs) I bulked for around 6-7 months and put on much more fat than needed. I reached 82kg/180lbs. After my bulk, I cut for around 2 months and I'm now at 69kg/152lbs. I'm wondering if I should keep cutting...

LankMans‎, 09-21-2018 07:37 AM
5 489

Confused head

Right, so I'm training right now to grow muscle and become big, eating that way aswell but I don't want to be massive, i want to be muscley and physically fit so flexible, strong but not overly muscley (if you go into Instagram and search Cameron chase, that's the ideal I'd like) I'm 6'4" and...

DamightyBigFoot‎, Today 04:58 AM
3 135

My Chest Sucks - NEED HELP

So I’ve always had a ****ty chest. I was a fat kid up until junior year, where I got back into jiujitsu and wrestling while I trained on keto. I went from 160 at 40% bodyfat to 126 at 9%-12% bodyfat. However I retained a fat chest. Is this normal? I just need some help on how to fix it. I’ve been...

marcus415‎, Yesterday 08:22 PM
Today, 06:22 AM Go to last post
3 193

is my chest fixable?

Hi guys! I am new to bodybuilding forum. I don't usually sign up for forums but I am giving it a go in hopes of meeting and learning insightful things from everyone in this community. Pleasure to meet you all. Now on to the main topic of my post. I've been training for about 13 months now. Had...

TitanX91‎, Yesterday 06:41 AM
Today, 03:42 AM Go to last post
2 213

Post Got some question and in need of advice

Hello Hulks, Ive got an issue and am unsure as to how to proceed with it. Basicly Im looking to mix things up in my routine,but Im unsure how. My routine is split into 3 days/week but sometimes i manage to squeeze in 1 or 2 more,but the cycle is the same. 1 - Chest/Tris/Front n mid delt/Abs 2 -...

KZNex‎, Today 12:24 AM
Today, 12:24 AM Go to last post
0 133

TIL my muscle mass is 22% and body fat 38% (female, 22).

I've never thought that I'm fat but these results were quite shocking for me so this where I start my journey. I want to be more fit and increase my muscle mass. I usually go to gym three times a week but never really focus on my muscle development. I usually do cardio, pilates or yoga. Current...

sarathar‎, Yesterday 08:23 AM
Yesterday, 05:04 PM Go to last post
3 224

hey Guys im ray

I was wondering what weakness do I have and need to work on? Should I lose body fat or keep trying to build? My stats are 6”1/27/200 pds. Thank you

fakeblood‎, Yesterday 02:24 PM
Yesterday, 02:24 PM Go to last post
0 135

Thumbs up Transformation from anorexia (male)

I posted these on the misc but I figure I would be better making a thread here and updating it here instead of there. 15 y/o 2 months or so before hospital so I lost more weight than this but can't find older pics Damn this is hard to look at, prob 2-3 weeks before i was in hospital....

Tal106‎, 06-06-2015 12:55 PM
2 Pages
1 2
10-13-2018, 03:34 PM Go to last post
45 5,287

15-16 YR Old 15kg Weight loss transformation.

Found old pics of me so just wanted to share it with you. First pic wasnt from july it was from august *my bad*. I was 95kg on the first pic and now i am around 80-80.5 my goal is to get to 75kg by new year. I joined the gym in February. Unfortunately I only got pics of me posing my biceps...

tsachev‎, 10-13-2018 01:05 PM
10-13-2018, 01:05 PM Go to last post
0 180

Exclamation Help!! What is this and can I fix it.

I’m a teenager that has began lifting recently and my chests sternum are seems to not be gaining any mass. I do incline bench press, bench press, dumbbell flys, etc. The inner chest still doesn’t gain any mass and seems to cut off and just be one. It feels at if it is only bone to. I don’t know...

alfredtee12‎, 10-12-2018 09:54 PM
10-12-2018, 11:42 PM Go to last post
1 199

New to lifting (12) weeks in - email to my first starting strength coach inside

Hello all! New to lifting/ dieting and been doing a lot of studying via books and internet. I just got done typing a email to a starting strength coach detailing a bit about my noobie journey and figured I share and open it up to any feedback. See below, Hey CJ, Just wanted to get your...

kovenantronic‎, 10-11-2018 10:10 AM
10-12-2018, 07:37 PM Go to last post
1 276

Smile My New Journey

Hi, my name is Anthony. For a decent chunk of my life, I've been overweight. It hasn't always been like that though. When I was younger, I was really fit because my dad had me and my sister do daily exercise routines, and sports as an after-school thing. After 2nd grade, I started living with my...

Excaliburger‎, 10-11-2018 09:37 PM
10-12-2018, 01:16 PM Go to last post
5 267

Starting off with questions

So last week I started my journey to change my body. I am 23 at 5’10” 159lbs currently. Brief history, I’ve always been involved in some sport since high school (track, lacrosse, and rugby). Never really took lifting to seriously. My lifts are currently at Bench 1rm: 195 Squat 1rm: 275 DL 1rm:...

cjallday95‎, 10-12-2018 09:15 AM
10-12-2018, 11:49 AM Go to last post
2 157

Looking for Advice/Mentors-Not sure where to start.

I want to learn from an expert in the fitness industry, but I want to also ensure I take care of my body while doing so. I'm aware that many of the guys who have great physiques could end up doing damage to their body in the long run. My goal is to gain as much strength as possible while taking...

cdakiss‎, 10-12-2018 11:35 AM
10-12-2018, 11:45 AM Go to last post
1 147

My first time lifting, bulking and cutting please rate progress.

Hello, So guys Im excited to post my first pictures of my journey, Ive been working out for over a year now and also I did my first time bulking and cutting cycle. I started lifting and bulking on July 2017 from 135lbs and stopped at the end of july 2018 weighing 150lbs. Im currently on cutting...

P3ctusExcavatum‎, 10-12-2018 11:00 AM
10-12-2018, 11:00 AM Go to last post
0 190

Smile Lumpy But Still Good

I have been working out since January this year because I was sick of being depressed, anxious, and lacking self-confidence. I have familial multiple lipomatosis, basically just bad genetics and grow lumps of fat under my skin on my body. They get on my nerves, literally, and can hurt a lot. Before...

caseykwilson‎, 10-04-2018 10:39 AM
10-12-2018, 10:55 AM Go to last post
3 426

Cool Hi! Back after 6 years, but now I’m srs.

Hey! (This became way too long way too fast; TLDR at bottom) I feel like posting and keeping active will increase my chances of sticking through with my goals so that’s why I’m here. When I was 18 I found this site and decided to change my body and life for the better, but ultimately that...

DreadPir8‎, 10-12-2018 10:47 AM
10-12-2018, 10:47 AM Go to last post
0 234

Can you please tell me my body fat percentage? - much appreciated

I don't have easy access to medical services to get my bf%, could anybody who is experienced in this forum give me an approximate idea? Most online calculators tel me I'm at about 18 percecnt (I am 5 10, 165 pounds, 33 waist size). Looking at the attached photo, can you please confirm this? ...

eldorado1986‎, 10-11-2018 04:36 PM
10-11-2018, 08:03 PM Go to last post
4 277

Unhappy Road to Recovery - Pectorial Major Tear

Hey Team; I’ve got all the time in the world due to a recent pec tear which requires surgery. Thought I would keep an updated forum of my progress and rehab from day one so here it goes: -Natural Bodybuilding- Life was perfect; worked as a paramedic in London for 4 years. Had enough of...

dodgindossy‎, 10-10-2018 05:31 PM
10-11-2018, 11:42 AM Go to last post
1 258

should I keep cutting to see abs

I think I'm around 16 percent body fat and a little bit of fat around the lower ab. should I keep cutting if I want abs to show and how hard should I work on my abs

hustler883‎, 10-02-2018 12:58 PM
10-09-2018, 06:06 PM Go to last post
9 706


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
156 Pages
1 2 3 4 5 ... 156
10-09-2018, 10:15 AM Go to last post
4,655 378,833

Really Skinny but around 20% BF

Hey guys! Its time to get back to an healthy lifestyle. Im currently 1,87cm, 68kg and around 20% bf ( theres no way to measure it precisely where i live ) Well, my will to start this change started on the beginning of this month ( September 2018 ) and next week ( ill receive my paycheck ) ill be...

Zitopt‎, 09-14-2018 05:54 AM
10-09-2018, 09:17 AM Go to last post
9 1,362

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