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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
250 Pages
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09-25-2020, 05:00 AM Go to last post
7,496 4,569,741

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
9 Pages
1 2 3 4 5 ... 9
09-23-2020, 01:17 PM Go to last post
240 280,570

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
37 Pages
1 2 3 4 5 ... 37
09-21-2020, 01:36 PM Go to last post
1,091 244,216

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 31,592


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 51,877

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 145,640

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 74,938

Bulk or Cut to start?

Hi All, A little about me first. I'm a 38 year old male. I use to be very active and played regular rugby up until I was bout 28 and went to the gym speradically and was in generally good condition. Roll forward 10 years and having stopped rugby due to a shattered ankle and then having a...

JamesSargent1‎, Yesterday 06:32 AM
Yesterday, 08:06 AM Go to last post
2 253

14 day Korea Quarantine - detox and getting back on track

Hey guys, I am going to Korea on business but will be required to be in a 14 day quarantine. They basically stick you in a hotel room and you cannot leave the room. They deliver 3 meals a day and from I gather it's a mix of basic Korean food and looks to be ~1200 calories a day. There is also no...

jimikim‎, 09-25-2020 10:17 AM
09-28-2020, 09:00 PM Go to last post
1 267

Be honest. Do I look fat?

I've gained quiet a lot of weight through Covid, I'm 6ft tall and weigh in at 200lbs. Waist circumference is 44 inches from around the belly button I know I'm not in great shape but am I really as fat as I think I am?

Allehelych‎, 09-28-2020 11:24 AM
09-28-2020, 08:52 PM Go to last post
3 212

Ciao! Where should I improve?

Hello guys from Italy! (Actually from an italian living in Austria, but who cares). My name is Sascha, 33, male. Weighing 81kg - 15,6% BF. At the time being I have time to train a couple of hours a week and I am vaguely following an A-B split 3-4 times a week workout. My objective is to...

Sascha1987‎, 09-28-2020 10:30 AM
09-28-2020, 10:30 AM Go to last post
0 108


My name is Darryl, I’ve been away for quite a while, lost a lot of weight and just started training again at a new gym two weeks ago. I need to tone up. Deleted all old fiends here so need more. But shy as been saying it’s been a while.

darryl2308‎, 09-26-2020 07:34 PM
09-27-2020, 05:27 PM Go to last post
1 261

Not really happy with my body. Would like info/advices

im 18 years old 1,80M male around 72kg, i was skinny my whole life (until 16 i was 50-55kg max) and i started working out and i added both fat and muscle ending up being 70kg. i stopped working out half year ago for a surgery i had to do. i realized that my legs were my strongest part and...

filipnoris02‎, 09-26-2020 09:32 AM
09-26-2020, 09:32 AM Go to last post
0 239

Cool 15 years transformation(s) !

Hey guys! Been training and reading these forums for about 15 years! Finally registered Attached you will find pic #1 before ever touching a weight at 15 years old! About 160lbs at 6'2. Picture #2 on the left I'm 17 years old about 200lbs, probably 12% bodyfat. On the right, 22 years old, 245lbs...

justwilliamw‎, 09-24-2020 01:25 PM
09-25-2020, 02:52 PM Go to last post
2 360

Constructive Feedback Appreciated

At 150pounds, 5'10, and 20 years old... wanting to either maintain or bulk. Was wondering: what muscle groups should I emphasize more / train less? Not sure which areas are my strong / weak points. (Also, unflexed / no pump / taken with android phone camera...) Thanks!

hstephen1‎, 09-24-2020 12:15 AM
09-24-2020, 12:56 AM Go to last post
1 263

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 12:57 AM
31 Pages
1 2 3 4 5 ... 31
09-23-2020, 09:32 AM Go to last post
914 163,522

Question Body Storing Fat in Lower Body - tons of questions needing answered

Afternoon Guys. I took lifting serious for a while, took every supplement, etc, etc/(See my profile for picture of when I was lifting). The truth is though - I was a mess mentally from all of the stimulants and high caffeine. Covid hit and my gym closed doors for good shortly after. I put a good...

NPT57‎, 09-22-2020 10:20 AM
09-22-2020, 11:21 AM Go to last post
1 367

Don't know why it won't let me post in other subforums, but I'll try here I guess.

Testing before I take the time to write a long post and have it not work. EDIT: Okay, so it worked here, it seems.\ Name is Ben, 23 years old, 5'5.5 (167cm) tall, and as of 29 August 2020, when I had my first personal training session, I weighed 196 lbs (88.9kg) and now I weigh 190.3lbs...

HorseyMD‎, 09-22-2020 12:46 AM
09-22-2020, 12:46 AM Go to last post
0 294

Overweight my whole life. Can I beat it? New here.

As many of us, I find myself with some serious time on my hands. I haven't really gained anything since COVID happened, but haven't really lost anything, either. I waste a lot of time on Reddit and gaming related stuff, and I'm finally moving past all that. Starting to take my health seriously,...

LoveYouChunk‎, 09-01-2020 12:19 AM
09-22-2020, 12:12 AM Go to last post
8 754

Unhappy Starting off worse than when i first started :/

Hi all, I've been a long time user of the site just never posted but now is the right time (if there is a right time) I was weighing in at 17.4 stone last week i am down to 16.13 today so i am on the right track again! About 7 months ago i attended the gym daily and got down to 14.5 stone...

LittlePetey93‎, 09-17-2020 04:49 AM
09-19-2020, 02:18 AM Go to last post
4 579

10 months into training and these are my results so far

First picture I weighed 69-70kg and now I weigh 75kg-76kg. Open to constructive criticism.

Barnaa‎, 08-29-2020 02:27 AM
09-18-2020, 01:07 AM Go to last post
13 1,709

Smile My epic year of transformation

So turned 30 last year and i have been morbidly obese all my life, thought i was time for a chance and this is what i have accomplished in the last 11 months. ill add freedom units here for the metrically challenged 350lbs -> 209lbs -> 240lbs. My current goals are to build another 10kg ~~ 20lbs of...

MasRas‎, 09-11-2020 12:58 PM
09-15-2020, 07:33 PM Go to last post
7 693

continue to slow bulk? 170lbs 5'11" 24y

A bit conflicted. About 6 months into a bulk from 162lbs -> 175lbs. Still feel pretty small/skinny fat, but I think my lifts aren't half bad. All 1x4 maxs: deadlift: 365lbs bench: 180lbs squat: 260lbs TBH, I could've done better with my bulk. Had several stalls on a traditional 3x5...

phoneair‎, 09-07-2020 02:12 PM
09-15-2020, 11:25 AM Go to last post
6 829

Smile What's up everyone, going through a break up so i picked up calisthenics

I used to browse this forum for the funny ass **** I used to come across, my nicknames Farf btw. Heres a 1 month so far with dieting and calisthenics. Broke up with this girl that i thought was perfect blah blah, I graduate and then she says it's not gonna work out, ya cant win them all right? So...

djcut1throat‎, 08-25-2020 08:23 AM
09-15-2020, 09:24 AM Go to last post
4 935

Post-surgery, six months of physical therapy and a breakup- finally getting back

Had a pretty crazy year. Finally getting back in shape, both mentally and physically, after essentially a year off. Figured I'd post an updated pic to keep myself motivated by surrounding myself with like-minded folks.

Ragana‎, 09-14-2020 05:23 PM
09-15-2020, 09:23 AM Go to last post
1 282 newbie getting back into the game

Hey everyone...I’m a 5’11-6’0, 205lbs 29 year old who has been out of the serious bodybuilding game for a while. I used to lift 4-5 days a week a few years back and was quite shredded but I slacked off until recently and probably lost quite a bit off muscle mass while gaining body fat. Now I’ve...

Adrenaline91‎, 09-10-2020 09:01 PM
09-15-2020, 09:17 AM Go to last post
7 773

Hi, is this a case of gyno?

Hi guys, do you think that that is a case of gyno? Thanks

TheNewbGuy‎, 09-14-2020 01:10 AM
09-15-2020, 05:32 AM Go to last post
7 577

Genetic Hour Glass Shape or just fat? (pics)

Hey I worked out for 8 months before Corona and I put on some muscle on my chest, LAT and also shoulders. Now everything is gone, because I got very depressed when Corona hit and all the gyms had to close. People always told me to eat more and lift heavier. But now the gyms are closed, alll my...

Gunther666‎, 06-07-2020 08:56 AM
09-13-2020, 08:59 PM Go to last post
8 1,428

Thumbs up Trans body building

Hi all I'm a 45 year old transwoman and new to the world of body building . So I'm 6ft and got a 46 in back mmm try buying bras 😂😂 So I'm looking at advice on training schedule and nutrition advice . I want to be toned with muscles not huge looking muscles . I do a lot of gym classes and salsa...

userXXEREPXTI38‎, 09-11-2020 07:14 AM
09-11-2020, 01:05 PM Go to last post
4 450

Hello everyone! New here, 1.5 years of Persistence

Hey all, I started to intensively workout about 1.5 years ago, I was never really chubby, but I didn't have any muscle and had excessive fat on me, which due to being tall wasn't that noticeable, but I always felt really bad. For 1 year I've been working out at home and started gym just half a...

Alexisl‎, 09-10-2020 01:58 AM
09-10-2020, 09:03 AM Go to last post
3 586

Question Quarantine Bulk Progress, Continue or Cut?

Hey guys, Curious on whether I should continue this cut for a bit or maintain for a few weeks and then head into a cut. I'm 29, 5'6", currently 160lbs. Ended my last cut in December hitting 138lbs at 12%(?) BF. I then slow bulked aiming for 300 cal/day surplus. 6 months of those have been at...

DNC90‎, 09-09-2020 11:52 PM
09-09-2020, 11:52 PM Go to last post
0 379

Smile Rahul Sharma in Manchester, UK

Hi All I hope you all are okey, I am new here. I am a business Man in Manchester,UK i Join this forum to get more Knowledge and increase my decision making skills.

RahulSharmaUK‎, 09-09-2020 04:58 AM
09-09-2020, 04:58 AM Go to last post
0 385

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