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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
31 Pages
1 2 3 4 5 ... 31
904 175,038

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
7 Pages
1 2 3 4 5 ... 7
10-06-2018, 01:39 AM Go to last post
208 202,669

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
247 Pages
1 2 3 4 5 ... 247
09-27-2018, 05:19 AM Go to last post
7,399 4,391,584

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 14,173


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 31,921

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 111,949

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 57,914

Confused head

Right, so I'm training right now to grow muscle and become big, eating that way aswell but I don't want to be massive, i want to be muscley and physically fit so flexible, strong but not overly muscley (if you go into Instagram and search Cameron chase, that's the ideal I'd like) I'm 6'4" and...

DamightyBigFoot‎, Today 04:58 AM
2 78

My Chest Sucks - NEED HELP

So I’ve always had a ****ty chest. I was a fat kid up until junior year, where I got back into jiujitsu and wrestling while I trained on keto. I went from 160 at 40% bodyfat to 126 at 9%-12% bodyfat. However I retained a fat chest. Is this normal? I just need some help on how to fix it. I’ve been...

marcus415‎, Yesterday 08:22 PM
Today, 06:22 AM Go to last post
3 154

is my chest fixable?

Hi guys! I am new to bodybuilding forum. I don't usually sign up for forums but I am giving it a go in hopes of meeting and learning insightful things from everyone in this community. Pleasure to meet you all. Now on to the main topic of my post. I've been training for about 13 months now. Had...

TitanX91‎, Yesterday 06:41 AM
Today, 03:42 AM Go to last post
2 198

Post Got some question and in need of advice

Hello Hulks, Ive got an issue and am unsure as to how to proceed with it. Basicly Im looking to mix things up in my routine,but Im unsure how. My routine is split into 3 days/week but sometimes i manage to squeeze in 1 or 2 more,but the cycle is the same. 1 - Chest/Tris/Front n mid delt/Abs 2 -...

KZNex‎, Today 12:24 AM
Today, 12:24 AM Go to last post
0 100

TIL my muscle mass is 22% and body fat 38% (female, 22).

I've never thought that I'm fat but these results were quite shocking for me so this where I start my journey. I want to be more fit and increase my muscle mass. I usually go to gym three times a week but never really focus on my muscle development. I usually do cardio, pilates or yoga. Current...

sarathar‎, Yesterday 08:23 AM
Yesterday, 05:04 PM Go to last post
3 209

hey Guys im ray

I was wondering what weakness do I have and need to work on? Should I lose body fat or keep trying to build? My stats are 6”1/27/200 pds. Thank you

fakeblood‎, Yesterday 02:24 PM
Yesterday, 02:24 PM Go to last post
0 123

Thumbs up Transformation from anorexia (male)

I posted these on the misc but I figure I would be better making a thread here and updating it here instead of there. 15 y/o 2 months or so before hospital so I lost more weight than this but can't find older pics Damn this is hard to look at, prob 2-3 weeks before i was in hospital....

Tal106‎, 06-06-2015 12:55 PM
2 Pages
1 2
10-13-2018, 03:34 PM Go to last post
45 5,270

15-16 YR Old 15kg Weight loss transformation.

Found old pics of me so just wanted to share it with you. First pic wasnt from july it was from august *my bad*. I was 95kg on the first pic and now i am around 80-80.5 my goal is to get to 75kg by new year. I joined the gym in February. Unfortunately I only got pics of me posing my biceps...

tsachev‎, 10-13-2018 01:05 PM
10-13-2018, 01:05 PM Go to last post
0 169

Exclamation Help!! What is this and can I fix it.

I’m a teenager that has began lifting recently and my chests sternum are seems to not be gaining any mass. I do incline bench press, bench press, dumbbell flys, etc. The inner chest still doesn’t gain any mass and seems to cut off and just be one. It feels at if it is only bone to. I don’t know...

alfredtee12‎, 10-12-2018 09:54 PM
10-12-2018, 11:42 PM Go to last post
1 186

New to lifting (12) weeks in - email to my first starting strength coach inside

Hello all! New to lifting/ dieting and been doing a lot of studying via books and internet. I just got done typing a email to a starting strength coach detailing a bit about my noobie journey and figured I share and open it up to any feedback. See below, Hey CJ, Just wanted to get your...

kovenantronic‎, 10-11-2018 10:10 AM
10-12-2018, 07:37 PM Go to last post
1 269

Smile My New Journey

Hi, my name is Anthony. For a decent chunk of my life, I've been overweight. It hasn't always been like that though. When I was younger, I was really fit because my dad had me and my sister do daily exercise routines, and sports as an after-school thing. After 2nd grade, I started living with my...

Excaliburger‎, 10-11-2018 09:37 PM
10-12-2018, 01:16 PM Go to last post
5 259

Starting off with questions

So last week I started my journey to change my body. I am 23 at 5’10” 159lbs currently. Brief history, I’ve always been involved in some sport since high school (track, lacrosse, and rugby). Never really took lifting to seriously. My lifts are currently at Bench 1rm: 195 Squat 1rm: 275 DL 1rm:...

cjallday95‎, 10-12-2018 09:15 AM
10-12-2018, 11:49 AM Go to last post
2 150

Looking for Advice/Mentors-Not sure where to start.

I want to learn from an expert in the fitness industry, but I want to also ensure I take care of my body while doing so. I'm aware that many of the guys who have great physiques could end up doing damage to their body in the long run. My goal is to gain as much strength as possible while taking...

cdakiss‎, 10-12-2018 11:35 AM
10-12-2018, 11:45 AM Go to last post
1 140

My first time lifting, bulking and cutting please rate progress.

Hello, So guys Im excited to post my first pictures of my journey, Ive been working out for over a year now and also I did my first time bulking and cutting cycle. I started lifting and bulking on July 2017 from 135lbs and stopped at the end of july 2018 weighing 150lbs. Im currently on cutting...

P3ctusExcavatum‎, 10-12-2018 11:00 AM
10-12-2018, 11:00 AM Go to last post
0 182

Smile Lumpy But Still Good

I have been working out since January this year because I was sick of being depressed, anxious, and lacking self-confidence. I have familial multiple lipomatosis, basically just bad genetics and grow lumps of fat under my skin on my body. They get on my nerves, literally, and can hurt a lot. Before...

caseykwilson‎, 10-04-2018 10:39 AM
10-12-2018, 10:55 AM Go to last post
3 408

Cool Hi! Back after 6 years, but now I’m srs.

Hey! (This became way too long way too fast; TLDR at bottom) I feel like posting and keeping active will increase my chances of sticking through with my goals so that’s why I’m here. When I was 18 I found this site and decided to change my body and life for the better, but ultimately that...

DreadPir8‎, 10-12-2018 10:47 AM
10-12-2018, 10:47 AM Go to last post
0 226

Can you please tell me my body fat percentage? - much appreciated

I don't have easy access to medical services to get my bf%, could anybody who is experienced in this forum give me an approximate idea? Most online calculators tel me I'm at about 18 percecnt (I am 5 10, 165 pounds, 33 waist size). Looking at the attached photo, can you please confirm this? ...

eldorado1986‎, 10-11-2018 04:36 PM
10-11-2018, 08:03 PM Go to last post
4 269

Unhappy Road to Recovery - Pectorial Major Tear

Hey Team; I’ve got all the time in the world due to a recent pec tear which requires surgery. Thought I would keep an updated forum of my progress and rehab from day one so here it goes: -Natural Bodybuilding- Life was perfect; worked as a paramedic in London for 4 years. Had enough of...

dodgindossy‎, 10-10-2018 05:31 PM
10-11-2018, 11:42 AM Go to last post
1 247

should I keep cutting to see abs

I think I'm around 16 percent body fat and a little bit of fat around the lower ab. should I keep cutting if I want abs to show and how hard should I work on my abs

hustler883‎, 10-02-2018 12:58 PM
10-09-2018, 06:06 PM Go to last post
9 684


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
156 Pages
1 2 3 4 5 ... 156
10-09-2018, 10:15 AM Go to last post
4,655 378,803

Really Skinny but around 20% BF

Hey guys! Its time to get back to an healthy lifestyle. Im currently 1,87cm, 68kg and around 20% bf ( theres no way to measure it precisely where i live ) Well, my will to start this change started on the beginning of this month ( September 2018 ) and next week ( ill receive my paycheck ) ill be...

Zitopt‎, 09-14-2018 05:54 AM
10-09-2018, 09:17 AM Go to last post
9 1,340

The start of my bulk.

going to start easing into the bulking season currently 187-190 hoping to get to a solid 205 and see how i feel at that point.

KCMann‎, 08-28-2018 08:27 AM
10-09-2018, 08:52 AM Go to last post
8 1,151

Talking Need Transformation pics for my new insta page.

Hi guys, For a newly started instagram page I am looking for transformation photos. I manage multiple pages and have a lot of experience in managing social media accounts, this new account will probably grow quite quickly. An instagram page needs good content, so I want to ask you whether you...

InstaBodyRev‎, 10-09-2018 08:13 AM
10-09-2018, 08:13 AM Go to last post
0 242

First time posting in a long time!

Hello guys!! Hope everyone's well. So I posted here a longggg time ago and haven't really kept up to date. I wanted to a share some photos that I took in the gym today as i was there at 3am and had some time to myself to take some selfies without anyone there muaha! Would love to see...

Ninx3‎, 10-07-2018 10:12 AM
10-08-2018, 05:56 PM Go to last post
1 298

Smile New guy in town

Hey all! New to the forum and looking forward to meeting like minded people who are goal driven, and training and eating routines to fit into my daily life. :)

ectoZEN‎, 10-08-2018 05:01 PM
10-08-2018, 05:01 PM Go to last post
0 228

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