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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
23 Pages
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Today, 05:47 AM Go to last post
686 104,514

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
243 Pages
1 2 3 4 5 ... 243
07-18-2017, 03:44 AM Go to last post
7,287 4,192,261

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
6 Pages
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07-11-2017, 09:04 AM Go to last post
167 115,991


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 10,042

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 70,355

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 37,664

Intro & Goal FFMI >24 at age of 46, starting at <22

Hi! My name is Wolfgang, I am 45 years old and I am from Austria. I started gym at 17 years, trained on/ off since then generally 1-2 years training, 1-2 years nothing. Always transformed quite quickly with my weight pending between 85 and 115 kg. Was at 90 - 100kg with fat <10% several...

BWolfMusic‎, Today 09:28 AM
0 16

Completed My First 6 Months of Lifting - Advice on Next Steps Needed

I have just completed my first 6 months of strength training. I'm a skinny 33 year old ectomorph who had tried weight training a few times in the past but didn't really know what I was doing and kept injuring myself due to my lack of strength and a couple of long term injuries that kept flaring up....

JohnSmith1983‎, Today 07:25 AM
0 80

100 Push ups/sit ups challenge

Hello there my name is Alex, I am 24 years old and I started a 100 push ups/sit ups challenge as respect for the US military and also I hadn't worked out in months and I was starting to notice a beer gut developing lol. Below are my week 1 pictures. Abs are slightly starting to pop up haha.

Alexander455‎, Yesterday 10:45 PM
Yesterday, 10:45 PM Go to last post
0 157

New 17 Year old Member with pics showing progress - let me know what you think

Hi. I'm new to this site. Let me know what you think of my progress. Here are 6 pics

CaseySwole‎, 07-19-2017 08:12 AM
Yesterday, 08:04 PM Go to last post
12 433

5"8, 158 pounds. Comments? (Pics in gallery)

Hi there all. I'm a new member. Just wondering what body parts i should focus more on.Would be great if i could get some opinions. Maybe work on more abs or chest?? Pic is in my profile. Thanks all :) Hardly get time to eat therefore i can't bulk up and am always in lean shape.

KillahKen‎, Yesterday 04:33 PM
Yesterday, 05:44 PM Go to last post
8 316

First time poster - My story

Hi guys, always browsed the forums but never bothered posting. Growing up I was always the big boy. Biggest kid in the room. Before I knew it, i was a freshly graduated high school student weighing in at 400lbs. I knew I was unhappy but I never did anything about it. I remember my friends and I...

erikmjoh‎, Yesterday 04:51 PM
1 73

one year transformation from skinny fat to fit

First time I'm ever posting anything here, just wanted to see how I am doing so far. The picture on the right is in March 2014 towards the end of my senior year and almost 18, and the picture on the left is end of freshman year in college and I am 19. I know I gotta start bulking up pretty hard...

masterfizz‎, 06-10-2015 07:21 AM
17 3,176

Thumbs up Diamhea's update pics/thread

Instead of constantly making threads I'm going to consolidate everything into this. The first pic was today.

Diamhea‎, 10-04-2016 03:27 PM
3 Pages
1 2 3
72 28,301

my transformatio from 59 kg to 94 kg

my name is Hakanson and i am 30 years old now this is my transformation from 59 kg to 94kg this is me at 59 kg

Hakansonnn‎, Yesterday 03:42 AM
Yesterday, 07:56 AM Go to last post
2 232

New pics

The last time i posted pix of my legs was from last month. Here are some more recent pics of them.

mr unbelievable‎, 05-27-2005 01:13 PM
Yesterday, 07:22 AM Go to last post
13 2,521

Gyno or Not (Doc said no)

Had a physical today and asked the doc about my chest, if it looks like gyno to him. He poked around and said he didn't feel anything and he hardly noticed any differences between each pec.. I don't know if I'm being paranoid but I'm convinced I feel something behind my right nipple. I've convinced...

MJ2427‎, 07-20-2017 05:58 PM
Yesterday, 07:13 AM Go to last post
1 177

Novice, 4 months in - Advice on path forward?

Question: When should I stop cutting? Background: 31 year old man. Realized I was getting fat last December and made an effort to start getting in shape with cardio. Have messed around with dumbbell curls and flys for 10+ years, but nothing serious. Finally found the light and started...

throbbed‎, 07-13-2017 12:07 PM
07-20-2017, 02:03 PM Go to last post
3 558

Body fat estimations before and after bulk??

Hey everyone just wondering what would u estimate my body fat to be at in the pictures shown in the link below . So the last two pics where I am most shredded I guess u could say but skinny ? What would u estimate that body fat percentage to be at?? And the first three pics which is during my...

athleticasian28‎, 07-19-2017 08:30 PM
07-20-2017, 11:05 AM Go to last post
2 267

Endomorph or Meso?

Hi Guys, Shane here from Ireland, how are ya? :) Here is some pics of me and I have one simple question I hope I can get a difinitive answer from. Am I (very likely I think) endomorph or mesomorph? I am developing a program and learning as much as I can so this is important for me. Thanks...

Satorwolf‎, 07-18-2017 03:58 PM
07-20-2017, 08:16 AM Go to last post
14 495

Arrow My Natty Sine Wave Transformation (2012-today)

Hey there guys, after some 5 long years i just wanted to share my progress/story with you So when i started out i was a pretty skinny fat dude (18 years old), i didnt stand out nor did i really get any attention either, your random dude P.S. stats 178cm 60kg when i started Following pic was...

jani3113‎, 07-19-2017 10:49 AM
07-20-2017, 05:51 AM Go to last post
9 291

Lightbulb Do I Have a Nice Smile? (Srs)(Pic)

People tell me I should smile more often Are they right? Do I have a nice smile?

Nicklol‎, 07-19-2017 11:52 PM
07-20-2017, 04:20 AM Go to last post
27 2,275

Want to see: Creatine Before and After Pics

Just curious to see if anyone has any creatine before and after pics, I'd appreciate if anyone would post some. Thanks.

elf2‎, 04-19-2006 02:17 PM
2 Pages
1 2
07-19-2017, 04:55 PM Go to last post
39 218,962

Hey! Im 15, and I've been working out for a year, this is my progress!

So, I've been on and off for the first 6 months, but the last 6 months I've been working out hard core, doing a PPL routine, and eating 400cal above TDEE. I still don't know my BF% and my pictures are in good lighting, so any help would also be appreciated. I work out 6x a week, and I do abs on...

Luxbro‎, 07-19-2017 03:48 PM
07-19-2017, 03:48 PM Go to last post
0 167


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
153 Pages
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07-19-2017, 09:50 AM Go to last post
4,581 333,540

Question Do I has potential, opinions on facial aesthetics for minority?

not the best looking male in my opinion, just wanted 3rd party thoughts. if not aware, picture can be found in the attachment section... thanks in advance if you choose to give you honest opinion regardless if its good or bad

LivAesthetic‎, 07-19-2017 07:31 AM
07-19-2017, 09:42 AM Go to last post
1 198

19, Start 66KG - 72.7KG Current (188cm)

About 3 months ago now I decided I wanted to change how i looked, was always told I was lanky and never had the confidence in myself to do a lot so I asked one of my friends who went to the gym to help me out. He suggested doing ICF (Ice Cream Fitness), after the suggestion i joined my local gym...

JHolmes98‎, 07-19-2017 07:23 AM
07-19-2017, 08:26 AM Go to last post
2 225

Rate my progress, 6 years and going strong!

Started at 172cm, 58KGs Now at 75KGs and bulking till 80KG by December of this year! What is my BF%? 1to10 rate please

ace2735‎, 07-18-2017 06:20 AM
12 3,504

Talking Need advice :)

Been training for around 3 years, not seriously, not watching my diet at all, and mostly to just blow off some steam in the gym and have fun. Now in the last 6 months I have not been training.. well very little anyways. At first it was me beeing burnt out and lazy, but now in the later months it...

daanieelj‎, 07-15-2017 07:41 AM
07-19-2017, 02:32 AM Go to last post
3 483

Beginner looking to keep learning and growing

Hi everyone! I've been lurking on these forums for a little while now and decided I should join the community. I've been lifting for a year now. I've been an athlete throughout my adolescence and have recently discovered the many benefits of training. I've gotten a lot of helpful tips from...

rmp0312‎, 07-16-2017 05:04 PM
07-19-2017, 02:30 AM Go to last post
2 425

New here and looking for some help:/guidance

31 year old male and deciding to finally start taking steps to improve my body and health. Currently my weight is staying around 170-173. I've begun doing some cardio and calesthetics for the last 3 weeks or so. Pretty much starting from scratch.... Seeing a very slight minor improvement but I'm...

fg1985bg1‎, 07-05-2017 12:26 AM
9 5,887

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