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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
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Today, 06:27 PM Go to last post
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Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

ForumSentinel‎, 12-23-2015 09:33 AM
20 Pages
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04-24-2017, 12:08 PM Go to last post
577 88,749

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

ForumSentinel‎, 01-05-2016 02:50 PM
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04-23-2017, 02:14 AM Go to last post
143 94,161


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 5,454

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
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08-25-2016, 11:34 AM Go to last post
53 58,351

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 33,509

Smile My 12-week fat loss transformation still got ways to go :)

So basically I started at 162 lbs I was skinny fat and I bulked up to 187 lbs (before picture) although I got stronger and bigger but didn't feel good or look good tbh so I promised my self that I will get lean first and never ever bulk again unless iam 12% body fat or under so you can say this...

OsamaAlk1997‎, Today 03:08 PM
2 121

Im a 40 year old male trying to stay fit

Im a 40 year old male from Baltimore just out here trying to stay fit,i run marathons and cycle.please visit my prfile and telll me if im fat in the waist or have a large butt?

Thincore43‎, Today 08:56 PM
0 34

Online Help

I was wondering if anyone would like to help me/ be like a mentor for me as I struggle to build muscle?

Aceer22‎, Today 08:09 PM
Today, 08:09 PM Go to last post
0 23

Transformation from fat to fit (3 months)

Good day to everyone, Today marks my 100th day of my route to six packs. I started off at 215 lbs on day 1, and I am now down to 184 lbs. I am eating very well but have little time to exercise. I really try my best by doing some body-weight training at home. I am no where near my goals, however I...

mmmiaas‎, 12-18-2016 05:20 PM
2 Pages
1 2
Today, 06:14 PM Go to last post
43 4,895

32/6'1 Skinny fat 5 month progress, keep bulking? 270 - 153 - 173lb

Was skinny fat until my early 20s, then I got real fat. Like 270ish. I lost it all with hard work went down to 153, but I was skinny fat again. Very loose skin with a anorexic look. Finally started lifting for the first time in my life. Here is my 5 month progress. First 5 pics are recent, last...

Crushnrush‎, Today 05:51 PM
1 57

Trying to decide if I should cut or bulk

Hello, I am 21 yrs old, 5' 9", and weigh about 140lbs. I have been cutting for the past 2 months and have lost about 10lbs. I still have fat around my chest/nipple area which bothers me and it does not seem like it is going away. When I work out my chest, it looks much better but during the day...

halokilller‎, 04-25-2017 12:02 AM
4 308

Rate my Pectus Excavatum!

Hi Guys, I started going to the gym 5 months ago to try and improve my Pectus Excavatum and to bulk up in general. I'm happy with my improvements so far but would like some honest opinions on how bad my Pectus Excavatum looks. I've attached some images and you can use a 1 to 10 scale if you...

QuestForBuff123‎, Today 02:43 PM
1 89

New to all this, need direction!

Ok, i'll start out by saying i'm new to all this. Yes i did do 2 weeks of fat burner, i'm not proud of it, but i needed a kickstart. I suffer with Anxiety, so all of my progress made so far is purely from inside my own home, i've never actually set foot inside a real gym yet- it's a scary...

IamJango‎, Yesterday 06:24 AM
Today, 12:11 PM Go to last post
3 178

Arrow Those with Pectus Excavatum

Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...

NinjaGreg‎, 09-27-2004 01:08 PM
59 Pages
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1,746 829,226

Arrow Formerly obese - my journey

I'm mostly active in the "Losing Fat" subforum, but I see this is a great section as well, so I decided to share my story. I was obese and untrained, weighing 114 kg (251 lbs) at 184 cm height (6 feet), and estimated body fat in the range of 35% - 40%. Along with that I had very high blood...

Dorich‎, 02-08-2017 05:18 PM
2 Pages
1 2
Today, 10:32 AM Go to last post
43 4,590

Anterior deltoid imbalance

I have this shoulder imbalance that's existed for about 2 years. I've switched to db's and still do barbell overhead press but I've filmed my form and it looks perfect The imbalance is mainly at the anterior head, the left side feels likes it's more developed, is longer and sticks out more. ...

Ali18‎, 02-10-2014 05:38 PM
26 5,437

Lightbulb Fat to making it... work in progress

Hey guys, I'm from UK but living in China, went from 225lbs to 177lbs, been lifting for about a year and a half. My stats are 95kg Bench/150kg squat/195kg Deadlift I feel healthier and more energetic, look better in/out of clothes, and finally have girls interested, been pretty good so far :)

veldhuise123‎, Today 07:43 AM
0 103

Hello Everyone! New user here!

Hello Everyone! I'd just like to introduce myself and share my story / progress thus far. My name is Bill, i'm 29 from NJ, and recently I've decided to make a change. For personal reasons, this past year has been the toughest of my life. I wasn't happy mentally, or physically. About 2...

Cooper323‎, Today 07:28 AM
Today, 07:28 AM Go to last post
0 96

Smile 1 Year and a bit Natty transformation

First pic is January 2016 weighing about 54 kg, second pic is April 2017 weighing about 65 kg. Any feedback appreciated!! Instagram: luke_thomas02

lgaino‎, Yesterday 05:09 AM
4 300

My 2 month transformation

Hey guys, I'm new to this forum as of today. However, I am not new to lifting weights and bodybuilding (kinda). I am going to share with you my NATURAL and SUPPLEMENT FREE transformation. Only whole food and good training methods. No whey, no creatine, no nothin. I used to powerlift my...

MWolford4‎, Yesterday 05:39 PM
Yesterday, 08:00 PM Go to last post
2 222

Hello everyone, i'm new!! Need advice

Hello, my name is Gabe. I decided i want to go to a gym and start working out, but the thing is, i have no idea what to do next. I've been on somewhat of a routine for 2 months now, i've lost around 8 pounds, and now i don't know what to do. I've been reading online that i should keep just going...

thepurpleduke‎, Yesterday 10:34 AM
Yesterday, 04:56 PM Go to last post
4 165

Poor russian bodybuilding or how to grow 33 lbs in 3 months :D

Hi guys, my name is Max, I'm 30 у.o. and I'd like to change my life.I live in Russia in a small provincial town, perhaps it will be someone interesting. I started on April 18 with a weight of 145 lbs. Now my weight is 152 lbs. I would be very happy to hear your recommendations on nutrition and...

Cryptbreaker‎, 04-25-2017 10:56 AM
Yesterday, 01:38 PM Go to last post
4 302

What's Up? I'm "new" Here!

My name's Logan, I'm 19, 6', and 175-178lbs. I've been doing my custom "Bro split" for 3 months now, and I wanted to finally introduce myself and get some physique critiques. I was doing a 6 day split of : Chest/Tris Shoulders/Upper Back Legs/Abs Back/Bis Chest/Shoulders Legs/Back/Abs Off

vblifts‎, Yesterday 09:05 AM
Yesterday, 09:48 AM Go to last post
1 90

Should i cut or bulk??

hey guys newbie here.. i weigh 94kg and i'm 6 feet 2 body fat(acc to calculator here says 16.8% ) but i got moobs and a fat belly.. should i cut or bulk??

kcselva‎, 04-25-2017 07:46 AM
Yesterday, 09:46 AM Go to last post
3 194

Bulk or cut?

I had a bad breakup 10 months ago which lead me to start getting into shape. Since then I have gone from 215 lbs down to 175 lbs. For the first 7 months I mainly did sports (soccer, dodgeball, swimming, hiking, etc) but for the last 3 months I have been going to the gym 4 days a week. I am doing...

calcnerdm‎, Yesterday 08:06 AM
Yesterday, 08:12 AM Go to last post
1 125

Natty 10 Week Transformation RESULTS

Physique results are in, 10 Week Transformation done. Trained 5x a week, no cardio (which would of helped me get even sharper), alcohol most weekends (moderate), flexible dieting (didnt go super clean). What do you think? eeF9omeVNOA Im going to run it again for another 10 weeks and see...

bbchamp03‎, 04-26-2017 12:33 PM
Yesterday, 07:48 AM Go to last post
7 338

Added over 50 lbs of Muscle (Bring on the Hate...145 lbs VS 200ish lbs)

13 days out and looking back through some comparison pictures I put together throughout prep. Here was a cool one from not too long ago that I never posted. 145 lbs at my last show VS 200ish lbs taken sometime in prep (probably around 2 months ago or so.) This is the product of progressive...

NaturalPursuit‎, 04-23-2017 05:01 AM
2 Pages
1 2
Yesterday, 06:08 AM Go to last post
30 1,387

Smile 5'10 165lb. . .opinions?

I have been working out for about 2 years, i cut weight from about 200 pounds to 160, and currently stay around 165-170 on my heavier days. Recently started a much more strict lean bulk diet to hopefully gain some size but keep the midsection tight through the summer. Let me know what you guys...

JKlimo‎, 04-24-2017 09:14 PM
Yesterday, 05:03 AM Go to last post
3 290

Is my physique good?

Hey guys just joined and I was wondering if you guys could critique my physique and estimate my body fat for me. looking for very honest opinions so don't sugar coat. I'm 15 and 3 months old and I've been working out ever since may 8th 2016 so I've been working out for seven...

NattyNation‎, 12-20-2016 02:27 PM
04-26-2017, 05:23 PM Go to last post
11 1,724

Talking Almost 1 year of training of an extreme Ectomorph at 6'3!

I have been lifting for 11 months now and i thought i would show my progress so other extreme ectomorphs out there can see what they can realistically achieve in a year. My diet is high in carbs and maybe about 30 percent protein and fats. Most of my carbs are from fruits. I eat lean proteins like...

leanice44‎, 02-14-2014 11:02 PM
2 Pages
1 2
04-26-2017, 03:25 PM Go to last post
42 10,679

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