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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
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08-25-2016, 11:34 AM Go to last post
53 140,401

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 02:50 PM
8 Pages
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10-04-2019, 09:19 AM Go to last post
229 265,692

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
36 Pages
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03-24-2020, 08:25 AM Go to last post
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Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
250 Pages
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03-01-2020, 06:53 AM Go to last post
7,474 4,531,978

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 71,812

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 28,638

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 48,834

The OFFICIAL ASIAN THREAD --- Part 15!!!

Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
180 Pages
1 2 3 4 5 ... 180
Yesterday, 07:02 PM Go to last post
5,386 459,195

What is my body type

Hi all Am new here. My age is 33, height is 175cm. Started lifting weights 4 months back. My weight was 97kg and now it is 90.5kg. I just want to know what is my body type. Currently I am following push pull leg schedule with macros 50%carb 30% protein 20%fat at maintenance calories.

aloih22‎, 01-30-2020 12:21 PM
02-29-2020, 09:20 AM Go to last post
5 976

Cut or Bulk - WITH PICTURES and numbers. Help much appreciated!

Good afternoon all: AGE: 30 HEIGHT: 178cm WEIGHT: 89.5kg BODY FAT - Approx 20% - 25% (last time I checked 3 months ago 23%) Last year I trained 5 days a week without fail, first of all following a Max OT programme (4-6 heavy reps), adjusting to 6-8 reps at the end of the year. I ate...

BangkokBaller‎, 01-28-2020 10:11 PM
03-01-2020, 07:44 AM Go to last post
3 783

4 Month Progress (Transformation)

Been training off and on for a few years, but only just started taking it more seriously especially in my form and these are my results as of December What do you's think? 70kg-75kg

Barnaa‎, 03-27-2020 04:00 PM
Yesterday, 06:33 AM Go to last post
4 320

Bulk or cut, 23y/165lbs/5.8 skinny fat and man boobs (help me)

I don’t know how to fix this. I’ve never been able to take my shirt off in public and have bad depression because of the way my body looks. I tried bulking a few years ago and I ended up just becoming fat and more depressed. I don’t know if I have gynocomastia or loose skin from when I lost weight...

benlifter‎, 01-27-2020 06:16 AM
03-01-2020, 02:37 AM Go to last post
3 643

Poll Poll: Hello there! Setting new goals and how to get there

Sup everyone, to introduce myself I'd like to start by more or less basic stuff. I live in a small City in Germany, Marburg. I like to lift 3 times a day and plus one day for abs. In the summer I like to ride BMX for Cardio. The last two pictures show my 95-day-progress. I managed to drop down...

Carloander‎, 03-01-2020 01:15 PM
03-01-2020, 01:15 PM Go to last post
0 422

Im new here

Hello all. I'm Allen G. McKinney.

dolla0‎, 02-03-2020 07:09 AM
03-01-2020, 07:10 AM Go to last post
3 653

Question Too much bellyfat?

I weight 83kg I started working out on january 1st. Full body workouts 3 times per week (no legs). Abs workout everyday. No cardio. I dont do leg workouts because i think my legs are too big already. always been due to my genetics. Basically my genetics makes me gain fat on butt and my legs...

ereJ‎, 02-25-2020 11:51 AM
03-01-2020, 10:29 AM Go to last post
2 561

Sharing: I weigh 82kg(180.77 pounds) skinny fat. 18%BF

Sharing: Age: 23. I weigh 82kg(180.77 pounds) skinny fat. 18%BF . bicep circumference size is 33.5cm(13.188 inch)

GeorgeKraken‎, 03-13-2020 06:32 AM
03-13-2020, 06:32 AM Go to last post
0 305

10 month progress photo 140 to 155

Hi Guys, Here is my 10 month progress photo from 140 lbs to 155lbs. My goal weight is 165. I have been hitting a bit of a wall due to my diet. Looking to put on 10 more lbs by summer if anyone has suggestions for me.

goombar‎, 03-11-2020 03:18 PM
03-13-2020, 07:35 AM Go to last post
4 819

How to find out your genetics!?

Whatsup boys! I recently started lifting but haven’t been able to do much and I have Been sick for a while so not really able give all I got. How do I find out if I have good genetics because i want to compete

irane07‎, 02-21-2020 09:05 PM
02-29-2020, 09:01 AM Go to last post
3 521

Quick Body Fat Percentage Estimate - 15% or no?

Would appreciate a body fat estimate. I'm 32 years old and new to weight lifting. Trying to figure out if I've hit 15% to start a lean bulk. Thanks all

js1540‎, 03-15-2020 09:32 PM
03-21-2020, 09:35 PM Go to last post
4 1,019

Hi

BTW I'm 19 not 50 dunno how to change it To put things short, I used to play rugby at a really high standard, then one day my knee decided to snap and I went from the most active person to being stuck in bed, I was left to do nothing but think, and thinking that long is dangerous, I started to...

Killchiken5‎, 02-28-2020 05:53 AM
02-28-2020, 05:53 AM Go to last post
0 170

I'm new here

1,78 height, 86 kg my goal is get bigger shoulders and low my bodyfat to 13 to 9%, I'm natty. I'm from the physical education area and I'll start my master's degree. I'm against the bodybuilding industry and I'm favor in the natural way of lifting.

lwxcodein‎, 02-02-2020 09:43 PM
03-01-2020, 07:43 AM Go to last post
4 553

Post Wide Waist bro

Hey so I’ve recently been trying to get into fitness and lifting and I’ve noticed I may not be able to get that “ v taper “ that screams aesthetic in the future. I also would consider myself skinny fat, but genetically I have a pretty wide waist for my height, I’m 5’8 with a 35 inch waist. My...

mayinsomniac‎, 03-23-2020 01:57 PM
03-24-2020, 05:27 AM Go to last post
3 416

Bulk Or Cut

I have been bulking for months. I mean a lot of months :) Belly Size: 108 Cm Neck: 43 ish Height: 176 cm Weight: 94 kg Age: 35 I suppose, I am around 26-27-28 bf. And the reason I have been/am out of control in terms of bf is due to satisfaction with the weight increase in big lifts....

Mertcann85‎, 03-06-2020 11:11 AM
03-22-2020, 08:21 AM Go to last post
4 955

1.81m, 72kg and 20% BF Male following F5 novice routine. Bulk or Cut?

Hello, been lurking around the forums for quite some time now. I have decided to follow the Fierce 5 novice routine but was just wondering if I should cut or bulk given my current stats. I got the chance to use the boditrax scanner but read that it can be wildly inaccurate and so have come here to...

MHaziqRazali‎, 02-09-2020 09:22 AM
02-29-2020, 09:15 AM Go to last post
2 640

Exclamation Can anyone help me out? Videos of Chest pain & chest/back misalignment

Hey guys! I made a voice over of some of my issues I'm having with my chest, scapula and everything else in between. I'd apprecaite it - if yall can check it out! https://screencast-o-matic.com/watch/cYnUruwW2K The 3 videos I talk about in the main video are directly linked here: -...

MoeSpanxx‎, 02-29-2020 01:51 PM
03-03-2020, 03:17 PM Go to last post
3 639

How to imoprove my body in strenght and ipertrofy.

Goodmorning ,this is my first thread here, I'm 21 years old who has been training for a while with some stops during the years. I'm posting this thread because i would like to receive some tips and advices to start improving my body. The point is that no matter what my body doesn't change,i don't...

MrMonkey98‎, 02-23-2020 08:09 AM
03-01-2020, 08:31 AM Go to last post
2 568

Hey

Meh. I'm not gonna post a picture, rather a short story. Well as best I can perhaps. I'm Nate. I'm 23. Been diagnosed with severe depression, but I avoid hospitals etc. I have a med, does somewhat help. Since the end of october I've been alone at home, left my job in january because I couldnt...

NateFerland‎, 03-18-2020 08:50 PM
03-18-2020, 08:50 PM Go to last post
0 217

Am I in a good place to bulk?

Basically that. I'm into my 4th week of a cut, and would appreciate some feedback. Keep cutting, or start bulking again? BF? (I'm guessing 14-15%) It's autumn, and I'm 6'0 & 175-180 lbs (81 kgs). My training is pull ups/dips based, plus legs & other fancy stuff. Pics attached below, taken after...

ncnc‎, 06-03-2015 05:09 PM
03-02-2020, 05:35 AM Go to last post
8 947

Hi everyone,

Hi everyone, my name is Nicola and first of all I apologize for my english but I'm italian ;) I will need advice for both training and diet .... but I go step by step. Before opening a specific request for diet and training advice I need to know how many calories I will have to eat. Initially I...

nicolani‎, 01-25-2020 02:01 PM
02-29-2020, 11:00 AM Go to last post
2 816

Check out and Rate My Lats

Check out and Rate My Lats

NikitaHench‎, 03-02-2020 04:48 AM
03-02-2020, 04:49 AM Go to last post
1 427

Arrow Those with Pectus Excavatum

Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...

NinjaGreg‎, 09-27-2004 01:08 PM
59 Pages
1 2 3 4 5 ... 59
03-08-2020, 10:38 AM Go to last post
1,769 967,062

Bradenton [FL] Calisthenics Park

I will be moving to Bradenton, Florida soon and I'm looking for a spot to do calisthenics. It doesn't have to be a "calisthenics park," I just need a place with pull up bars and parallel bars. (And not a bunch of kids running around while I try to workout hehe) I would prefer not to visit every...

Noah5921‎, 03-13-2020 05:00 PM
03-13-2020, 05:00 PM Go to last post
0 291

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