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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
34 Pages
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Yesterday, 07:01 AM Go to last post
1,013 204,074

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
249 Pages
1 2 3 4 5 ... 249
07-12-2019, 12:26 PM Go to last post
7,455 4,472,409

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
8 Pages
1 2 3 4 5 ... 8
06-26-2019, 05:24 PM Go to last post
225 237,646

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 24,081


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 41,256

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 127,363

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 67,110


Aesthetics advice anyone ?

TJV01‎, Today 05:37 PM
Today, 06:38 PM Go to last post
2 93

What i achieved with no supplements in 16 years in gym. Big, or not to be big.

Hello everyone. I'm Paris from Greece 71kg, 1.80ft 7%BF. So i had been a polo player for 8 years between 9 and 17 years of my age and from that time i have been training in the gym until know. I'm 34 know, so its almost 17 years in the gyms. I know that with all that hard training all these years...

iiiiiiii‎, Today 09:02 AM
Today, 04:55 PM Go to last post
6 169

60 Day - Skinny Guy Workout Log

Where to begin...I have crept on these forums for about 10 years on and off using them for information on HGH's back in the day (which I never should have touched) to checking out supplement suggestions and workout logs. I've never been a big guy the max I've weighed at my height (6'2) was 175 and...

Franziaa‎, 05-23-2019 05:42 AM
Today, 12:34 PM Go to last post
21 2,337

Question If my legs are naturally bigger than they should be is that good genetics?

When i was skinny my legs and calves were bigger than some normal guy's . Now when my BMI is normal they are even bigger, does that mean i got good leg genetics and that they have great potential for bigger muscles? Because I've read that like Polynesian people are more prone to obesity and that...

Popov3103‎, Yesterday 09:58 PM
Yesterday, 09:58 PM Go to last post
0 120

New user. Time to bulk or continue cutting?

First time poster looking to get input regarding whether I should keep cutting or switch to bulking. I’ve been on a slow cut for 5 months and have lost 10lbs. After cutting for so long, I’m not sure if I should dedicate time losing the little bit of body fat left or to just go ahead and bulk...

smoschettieri‎, Yesterday 03:42 PM
Yesterday, 04:16 PM Go to last post
1 126

Talking My final form!

Hi there! I just thought I show my results for the beginner, smaller framed natty dudes. You decide that this is motivational or demotivational for you! XD I worked out only twice a week, useing only basic compound movements. I stopped gaining muscle for a long time, regardless the effort...

Akos89‎, 07-18-2019 11:43 AM
Yesterday, 11:45 AM Go to last post
4 246

How big arms before people think you lift? (pics)

6'2 195lb 17-18ish% BF I've been working out for about a few years now, i was 140lb when I started. My arms are 16 3/4 inches (flexed) without a pump, with a pump they are close to 18 inches. I feel like since I'm tall it takes forever to "fill out". Any personal anecdotes about when you...

twalker1992‎, 07-18-2019 07:42 PM
Yesterday, 10:25 AM Go to last post
5 258

11 months Progress

Hi there everyone That is.the progress i made in 11 months. I had no bb background before. Had many more pics during the process but had to cutout due to the limitation Current stats Height 180 Weight 95 Bf %~10

frostinheart‎, 07-11-2019 02:21 PM
07-18-2019, 11:53 PM Go to last post
12 857

Advice for aesthetics/1 year

hello, currently 18/5'8/145. Main goal in lifting is aesthetics. Still in my first bulk ever, and would appreciate some advice on whatever you guys think could use some extra attention to give me a more aesthetic look after my first cut. Also did I get ****ed on chest genetics?

PineconeTone‎, 07-13-2019 09:47 PM
07-18-2019, 02:48 PM Go to last post
3 399

5'9 145lbs - Road to 180 - Eat Big, Lift Big

DISCLAIMER: I should start off by saying I don't like doing this online posting thing. I do not like social media, and having a presence online in general. Putting myself out here was not easy (especially taking photos of myself). Apologies in advance for not sounding too enthusiastic about all of...

roadtoone80‎, 06-23-2019 02:02 PM
07-17-2019, 08:35 PM Go to last post
13 1,456

1 year from fat to ... fairly fit

Saw a facebook timeline photo of myself from 1 year ago, took a pic of myself at gym today. I'm not the poster boy of fitness transformation by any means, but any of the form lurkers : 1 year isn't that much time and if you put in the work you can do it. 72 lbs lose current 174lbs (& if...

QuickShotSteve‎, 07-17-2019 11:29 AM
07-17-2019, 01:08 PM Go to last post
3 226

Weight gain after cheat meal

Hi, I've recently been cutting out as many sugars and carbs as I can and eating mostly nuts, eggs, avocados, almond milk, tomatoes, whey protein, ground beef, chicken, salmon, tuna and salads. I work out almost every day for either lifting or running 3 miles. I've tracked everything I have...

customstevo‎, 07-17-2019 11:18 AM
07-17-2019, 11:38 AM Go to last post
2 151

Body fat? Should I cut or bulk?

Hello, I am 23 years old and 6'2" I had these love handles for years and I really want to get rid of them, what do you guys think should be best? Try to cut doing running? Try to bulk? Thanks in advance.

ralop999‎, 07-16-2019 09:20 AM
07-16-2019, 04:58 PM Go to last post
3 360

Question Should I cut or bulk??? Approx. BF%

I've been trying to cut for the past couple of months and I hit a plateau at around 162 lbs (36" waist) from 180 lbs (39" waist). It has been very frustrating trying to eat around 1800-2000 calories per day on top of lifting along with having enough energy to lift. Here are some pictures attached....

donH18‎, 07-16-2019 08:20 AM
07-16-2019, 01:47 PM Go to last post
8 339

My college transformation

Hey guys, My name is Jacob, & I am a personal trainer & engineer. Looking forward to contributing and giving value to this community. Here is my college transformation from 18-22. No steroids used (or PEDS). I'm all natural. Training has definitely changed my life for the better and makes me...

jthomasofficial‎, 07-14-2019 03:59 PM
07-16-2019, 11:14 AM Go to last post
2 321


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
179 Pages
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07-16-2019, 09:41 AM Go to last post
5,343 431,146

What is my bf%?

First time posting so not sure if this is the right place but can someone tell me what my bf% is. Theres a picture on my BodySpace. Currently 176lbs at 5'10 coming down from a bulk where I was 195lbs. Thanks.

EvilRickSanchez‎, 07-15-2019 04:48 PM
07-16-2019, 04:30 AM Go to last post
2 276

Cool Something wrong with me?

I just noticed this recently in a photo that a friend took of me and my body looks oddly titled and just weird imo. It looks fine relaxed when I'm not flexing. I was wondering if anyone would know anything about this and if it actually looks like something is wrong. First photo is flexed and...

SkylarForrest‎, 07-16-2019 12:14 AM
07-16-2019, 04:27 AM Go to last post
1 257

New Gay Thread - Part 5

As per the Duke's request (and me being here first this morning, lol)... ...we have a fabulous new room! Let's throw flowers all over the place. And glitter. And maybe some hot guys. ;) Also, reps for SeanFleming who made the last post in #4. Yay!

bhujerban‎, 04-10-2012 06:58 AM
133 Pages
1 2 3 4 5 ... 133
07-15-2019, 01:14 PM Go to last post
3,974 493,919

Do I have 8 pack potential?

I'm bulking right now and will continue for the next few months. I'd say I'm around 17-19% body fat right now. It looks lower in the photo though. I'm pulling down on my lower belly fat in the pic and flexing. Would you say if I cut down enough I could have an 8pack and also are my abs symmetrical?

CLstr‎, 07-15-2019 12:00 PM
07-15-2019, 01:02 PM Go to last post
2 299

New to the Community, returning to the Gym... and it's kicking my butt

Hello all, Middle aged wage earning with a family and evergrowing waist. Used to be a rather shy gym rat back in my teens and ended up stopping in college. Got fat. Started hitting the gym hit-and-miss a couple of years ago with a local place that's made for bodybuilders. Getting with a few...

WildHawg‎, 07-15-2019 07:36 AM
07-15-2019, 12:55 PM Go to last post
3 256

Advice from other female body builders

I keep running into people who tell me I act like a dyke or my favorite, “a man trapped in a girl’s body” because I’m one of the only girls in my school who lifts on a regular basis. My family is also incredibly old fashioned and think of it as some type of gag. I have no intention of quitting and...

ooooyama‎, 07-12-2019 12:19 PM
07-15-2019, 09:52 AM Go to last post
2 326
07-15-2019, 08:33 AM Go to last post
1 431

1 year of cutting, can I finally bulk?

Over the past I have been spent 90% of my time on 1500 calories a day and its really sucked. It has been a year and I am down around 24kg / 52lbs to about 65kg / 144lbs, I started lifted when I began the cut, but I think due to a mix of running such a big deficit and not trying enough, I never...

RGTC2‎, 07-14-2019 02:50 AM
07-15-2019, 08:22 AM Go to last post
6 434

6 Years and Nothing to Show for

Or so I want to believe, I did notice that I've gained 5 pounds of lean muscle in that time. It is slow going but I didn't think it would be that slow when I first started. Probably 1 month on 1 month off is not the best consistency to see more gains so hopefully this time around I can stay...

lockdown45‎, 07-10-2019 04:28 PM
07-15-2019, 08:17 AM Go to last post
1 394

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