Forum: Post Your Pictures and Introduce Yourself

Hey guys, so about two months ago I decided to become more devoted to my physical development. I have a calisthenics background so I incorporate that along with resistance training and do cardio every other day. Here are some of my current stats: Height: 5'9 BW: c. 125lbs Chest: 34.5in...

Hi all, I’m looking for some feedback in relation to what I should be doing to get a more balanced look. As a background, I toyed with gym about 10 years ago but then stopped all together and really got into cycling which I’ve done since then. The end result being that I got great cardio and a...

Hi All. I've been training for almost 4 years relatively seriously, spinning my wheels earlier than that for like 3 years. I'm severely underwhelmed with my progress especially compared to other people who have put in less time for better results. I'm currently bulking and plan to get to around...

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

Hey So I Have been lifting weights on and off for around 2 years My weight currently is 177lb at 5’8 Lifts 286x5 Squats 242lbx5 Bench Press The thing is I don’t even look like I lift Can you lift such weights without having muscles? I’d appreciate any help or advice

Hi Guys, For whatever reason, after 6 months of consistently working out 1 hr/4-5 days a week I have decided to post some of my results. Now, I know they are very minimal- but for someone with my body type, diet and using very little supplements (a protein shake after the gym) this is...

Hello Body-Builders, This post took a while for me to post, partly because I was unsure if this crowdsourcing bodybuilding.com could really assist me. But due to my rapid weight gain; as well as a few health ailments. I decided to post. My name is Daniel I am currently 24 going on 25 DEC 10....

So because I don't want to sound like a broken record and submit the same post I made elsewhere, I'm going to tell you why I am posting on this thread, the reason is I see some people here saying they are either extremely overweight, or it's over and long gone - well I'm here to tell you there is...

it was a hard time for me my first year of lifting i only added about 2 or 3 kg of muscles not more poor diet poor training (2017 june to 2018 august) then from august 2018 to october 2019 i worked my ass off 5 times a week push pull plan every training day atleast 2 hours of solid high volume...

Hello All - I've been a lurker for quite awhile and finally decided to join the fun. I slowly got into fitness about 5 years ago. Unfortunately, my routine in the beginning was very inconsistent without a solid meal plan and a workout routine that I basically winged daily. Because of this, I saw...

Hello all, My current goal is 185lb 10~12% BF. My current stats : 5’10 165lb not sure on BF ������ 25 Years old Currently eating ~2400 calories a day (clean) 180g of protein 300g carbs 50g fats (mixed nuts) I keep my sodium intake fairly low and I’m drinking about a gallon of water a day....