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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
27 Pages
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Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 05:29 AM
245 Pages
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01-15-2018, 07:22 AM Go to last post
7,340 4,284,545

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 692

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 03:50 PM
7 Pages
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12-19-2017, 10:44 AM Go to last post
181 146,543

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 18,648

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 86,407

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 45,414

How do get rid of the gap between my shoulder blades?

Hi I’m new here. I’m 27 years old 5’7 165lbs. What excercises or lifts do I need to do to get rid of the gap between my shoulders and build thickness. Will you please help me?

justingambini‎, Today 02:05 PM
0 21

38 y/o male - definition of skinny fat - can you estimate bf%?

Hi All, I'm a 38 y/o male, fairly health conscious, but feeling the definition of skinny fat! I could use some pointers on building some muscle, but even more so, I want to lose this gut! Could you estimate the bf% from these photos? Also, I've shown an A version of me with my stomach...

Dndicicco‎, Today 08:07 AM
3 142

The OFFICIAL ASIAN THREAD --- Part 15!!!

Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 01:20 PM
154 Pages
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Today, 01:09 PM Go to last post
4,619 353,034

Smile My 2 year natural transformation

Hi, my name is Luigi Vasquez and i started lifting in 2015 since there i uploaded my transformation in 2017, so this video doesnt means that im gonna stop at the point where i am right now, ill get to my goal (87-90kg) and then ill post another vid of my transformation, I just wanna know what do...

luiger94‎, Today 12:03 PM
Today, 12:03 PM Go to last post
0 96

hi ... newbie here looking to get a bodyfat estimate and some advice

Hi. newbie here i've been working out for a few years now.... mainly bulking. i started my cut 3 months ago seems to be going ok strength holding up.... currently started on keto for the next 4 weeks see how lean i can get, could i get a guess of my current bodyfat im thinking 15%??? many thanks...

judeal43‎, Yesterday 05:06 PM
Today, 10:10 AM Go to last post
15 558

Thumbs up New to the group

What's up guys? My name is Steve. Look forward to being about of this group. I'm on a mission. I'm dedicated, love helping others. I do my research. If there's anything I can do to be of help to any of you. Please don't hesitate to contact me.

pittbull357‎, Yesterday 06:05 PM
2 138

Skinny fat. What worked for you?

I recently got a DEXA scan done and I was calculated at 20.7% BF. I'm 20 yrs/Male/5ft,10.5 in/153.5 lbs. I was looking to get in shape but had a couple questions. What is the best step forward? I was just thinking of cutting to 12% bf( approximately 130-135ish lbs (BMI around 19) and then going on...

JimGlobs‎, Yesterday 08:32 PM
6 204

Should you bulk or cut?...probably neither

It’s definitely a good thing to take a look at your starting condition, learn about nutrition, and make a plan. But new lifters, wanting to improve the aesthetics and health asking about “bulking” or “cutting” is a bit misguided. Cutting and bulking information you find online generally seems...

grubman‎, 01-15-2018 01:21 PM
Today, 05:27 AM Go to last post
6 311

Ridiculously Skinny-Fat, cut further or bulk?

Basically, when I turned 15 I began eating like **** and playing video games all day, I gained so much fat (266 lbs at heaviest). I then decided to lose it, and not knowing what calories even were just began eating very little (sometimes under 1000 calories) and doing cardio 4x a week. I lost...

makz90‎, 01-17-2018 08:17 AM
Today, 03:49 AM Go to last post
6 2,141

Starting my long journey, advice or feedback on my plan?

So I am 5'11" and started at 190lbs at around 20% body fat -This is measured with my body analyzer scale which I do my best to stay consistent with- I am currently around 178-180lbs and the scale shows 17.5-18% body fat regularly. My plan is lean out to 10-12% and start a clean bulk. My only...

KadenFit‎, Yesterday 04:33 PM
Yesterday, 07:43 PM Go to last post
6 133

The start to something - My journey.

What’s up guys! My names Michael, 25 years of age, from the Uk - wales So, been training on an off for around 6-10 months now, not very consistent, mainly due to lack of motivation, but the passed 2 months or so, I’ve disciplined myself a lot better ! Over the course of around 4 years, I’ve lost...

Mjf26‎, 01-17-2018 05:03 AM
Yesterday, 03:24 PM Go to last post
12 704

How does this skinny guy lift so much? How? I dont get it!!!

Ok guys I am sorta new to BBing and I heard from my local gym that dumbells are good for evening out your strength if your strength is more dominant on one side... well I found this dude lifting enormous amount of weight, but hes like a twig in body size, how??? WTF is going on here? I mean I...

EviaNaivEvian‎, 06-20-2012 05:07 PM
Yesterday, 01:52 PM Go to last post
9 3,962

2.5 year transformation...

Hey guys, ALerady made a same thread but for some reason pics wouldnt show(not sure why). Basically i ve been working out for 2.5 years, i ve drastically improved but still have some major flaws. -CHEST- Since i started working out i had trouble to build up decent chest. Now finally i have...

Milos108‎, 01-09-2018 11:11 AM
Yesterday, 07:54 AM Go to last post
11 862

4 Month Progress

Hey everyone nice to meet ya I'm Timothy obviously new here and obviously still new to resistance training but I'd like some criticism on my progress so far. I'm naturally a hard gainer and have only just started (within the last two months.) eating 4000+ cals I know the pics are perfectly equal in...

LizardMans‎, Yesterday 03:02 AM
Yesterday, 03:02 AM Go to last post
0 309

What's my body fat %?

I am 5ft 7.5" at 138 lbs.

D1vergent‎, 01-15-2018 07:39 PM
01-17-2018, 07:26 PM Go to last post
3 322

Help!! Shoulder misalignment (picture included)

Hello bodybuilding community My left shoulder is higher than the right. You can see the left shoulder blade protruding out. I used to have bad posture but I am working on it and it has been helping. Pant advice would be welcome. I have radiating pain from my thoracic spine into my left hand....

APEman13‎, 09-13-2014 02:18 AM
01-17-2018, 01:22 PM Go to last post
2 1,046

Smile WVU bodybuilding/Fitness club

If you go to school here at WVU and always wanted to join a bodybuilding club hit me up on IG @ErickGutsOffial

MaxCube‎, 01-17-2018 10:19 AM
01-17-2018, 10:19 AM Go to last post
0 87

Am I just Skinny or Skinny Fat?

Good afternoon all, Bit of advice, pretty new to Weight Training. I have decided to go down the clean bulk route. But in your opinions, am I skinny Fat or just plain skinny. Unsure on BF% Cheers J

JamieP1990‎, 01-17-2018 09:53 AM
01-17-2018, 09:53 AM Go to last post
0 300

16 years old an extremely self-conscious about my appearance

Hi guys, I've been to this site and used it in the past before, about a year and a half ago. I forgot how to use it a bit, so sorry if this is in the wrong category. I've been wondering about my muscle mass, I can't take a picture currently because I don't have a camera on me. But it's been...

jermaineknox‎, 01-17-2018 01:23 AM
01-17-2018, 06:13 AM Go to last post
1 345

Hello ladies and gents, Natty Lunk here

Newbie here just trying to make some new online fitness friends to get some advice and gain knowledge from... hope everyone achieves their fitness goals for 2018

NattyLunk‎, 01-16-2018 07:53 PM
01-16-2018, 08:17 PM Go to last post
1 291

Semi-newbie, body fat percentage question

Hello everybody! I have been lifting since early summer with varying levels of intensity but always at least twice per week. People have told me that my body fat percentage *must* be around 16-18% but I am not buying it, I think that is too low. I have some ab and oblique definition and a...

dulcis‎, 01-09-2018 05:03 PM
01-16-2018, 08:01 PM Go to last post
11 5,022

Idk i try but i shart and suck

Hi. I weigh 201lbs and im a dude, im 6'3" and i guess i would put myself in the skinny fat category, but when i see myself i just want to actually stick myself in the fat guy category or eff even the flying squirrel category. Edit 2: Im 26 years old not 48. I can't change my profile stuff except...

OverheadSharts‎, 01-10-2018 08:55 PM
01-16-2018, 05:53 PM Go to last post
5 419

Thumbs up New skinny guy here!

Hi everybody, I've been a really skinny dude my whole life. I've always severely neglected my health and never bothered to actually put real time and effort into changing it. I've had a few short spurts of "going to the gym," but my nutrition never supported any meaningful gains and my energy...

cassiusclay6‎, 01-16-2018 12:08 PM
01-16-2018, 12:08 PM Go to last post
0 321

Angry Well, here I go again

Hi everyone! In 2015 I posted a hello here. Since then I had forgotten about this account and the fact I posted any pictures. Shame on me for forgetting! A lot of things happened and I put on 40 pounds since 2015! Most of it was in the last half of 2017 from May through Dec. I won't go...

thormuscles‎, 01-16-2018 06:52 AM
01-16-2018, 06:52 AM Go to last post
0 288

Poll Poll: Should I cut or bulk?

Hi all, I have been cutting for a few months now. I still have some lower body fat, especially back. However, it annoys me that my chest is so flat. Just after your honest opinion, should I continue to cut or do you think I am at a low enough bf % to start bulking? Cheers.

Sideshowry‎, 01-15-2018 04:28 PM
01-16-2018, 05:12 AM Go to last post
4 4,272

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