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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
24 Pages
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Today, 12:19 AM Go to last post
696 105,119

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
243 Pages
1 2 3 4 5 ... 243
07-23-2017, 03:24 PM Go to last post
7,288 4,194,194

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
6 Pages
1 2 3 4 5 ... 6
07-11-2017, 09:04 AM Go to last post
167 116,491


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 10,205

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 70,629

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 37,807

Bulking or cutting

Hey guys im 33yrs old and 163.142lbs 5'9 i have been lifting for a year now. should i stay with bulk or cut ? Need your advice guys Thanks i advance

issarah‎, Today 03:24 AM
Today, 03:24 AM Go to last post
0 8

Which of the 2 posters above you has a better physique?

Simple, just list the username of one of the two posters directly above you based on the better physique. Hope this doesn't fail.

That70sShowDude‎, 01-06-2011 03:40 PM
135 Pages
1 2 3 4 5 ... 135
4,046 163,778

4 Months In - A hello and question about physique potential

Hello, I actually posted here a few years back and was just mainly doing arm stuff and eating a 2k calorie diet and was frustrated at my progress, had some life changes and then stopped weights and did only cardio. Last year I stopped exercising completely except for yoga, ate pretty bad and...

lvangundy‎, 07-24-2017 11:45 PM
Yesterday, 07:39 PM Go to last post
5 277

Body fat estimation and need advice?

Hello everyone. I posted this a while back but only got a few replies and none of them were body fat estimates. Anyways to cut it short , can I get a body fat estimate please? If you come here to read the thread, at least leave a reply to the three and some feedback. So anyways the last two photos...

athleticasian28‎, Yesterday 04:45 PM
Yesterday, 05:21 PM Go to last post
1 81

Why are my abs not showing...?

hey everybody... My problem is my abs just will not show!! Any suggestions? I'm 5'8 and have a low body fat. I wheigh about 150 pounds and I work out daily. Attached picture

jaromjackson‎, Yesterday 04:46 PM
Yesterday, 05:10 PM Go to last post
2 97

Time to start a bulk, or keep cutting for a bit longer? Need help!

Hey guys! So I'm new to these forums, and have been cutting for a bit now. I'll post full before and after pictures once I feel comfortable starting a lean bulk, which is what I'm here to ask about. I'm 26 and have been lifting for a while. I'm currently 6'1" (185.4 cm) and 180 pounds (81.65...

lawtheman123‎, Yesterday 04:41 PM
Yesterday, 04:41 PM Go to last post
0 72

Do I have a good structure for bodybuilding?

This is not so much an advice thread, but just rather asking, do I have a good structure for bodybuilding? I just started seriously a month ago so I've obviously not anywhere near my full potential. I'm 5'9 168lbs. I was naturally skinny for years until I gained both muscle and some fat around age...

MBoux2000‎, Yesterday 12:02 PM
Yesterday, 03:37 PM Go to last post
8 197

New To This Website HELP!

How do u add ur age on ur profile can't seem to find it when I click my profile then I click edit tools right above my name and age but it only says add ur fitness goals.... With a little summary. P.s I'm using an andriod phone n I'm not 47 I'm 20 yrs old. Lol

AlexliftzStyle‎, Yesterday 01:48 PM
Yesterday, 01:49 PM Go to last post
1 102

New Gay Thread - Part 5

As per the Duke's request (and me being here first this morning, lol)... ...we have a fabulous new room! Let's throw flowers all over the place. And glitter. And maybe some hot guys. ;) Also, reps for SeanFleming who made the last post in #4. Yay!

bhujerban‎, 04-10-2012 06:58 AM
132 Pages
1 2 3 4 5 ... 132
Yesterday, 05:54 AM Go to last post
3,959 474,901

Need your input (gyno or fat? *with photos)

hello everyone! I'm Kyle, 25, 5'6 and definitely overweight. 2 weeks ago, I decided I need to lose weight for my health and also because I'm starting to get conscious about my body. I have always been on the "heavy" side and it's only now that I'm feeling insecure about how I look so I decided to...

mortalkombatant‎, 07-24-2017 05:29 PM
Yesterday, 05:16 AM Go to last post
5 202

Hello this is malika iman new member

Hello this is malika iman new member. I just joined this forum to learn about body building and useful tips and medicines.

malikaiman‎, Yesterday 02:46 AM
Yesterday, 02:46 AM Go to last post
0 138

Cool 4.5 Month Progress (Skinny Fat -> Fit)

No cardio. Diet maintenance (change body composition) for 3.5 months (2400 calories) Cut fat for 1 month (2100 calories) Lifts doubled, some of my lifts are impressive at my size, but I have my weak points. Deadlift almost 3 plates. Shoulder press 70 pound dumbells, for reps. 160 lbs -157...

TheAlmightyJad‎, 11-10-2009 03:21 PM
2 Pages
1 2
Yesterday, 12:10 AM Go to last post
49 52,293

Exclamation Worst Genetics on the market - 18 year old skinny fat

Hello Everybody! On the start I like to point out that English is not my native language (go easy on me will ya?) Long Version: I have really ****ed up body, as a kid I was fat, lose some fat to skinny-fat and now Im 18 year old and skinny and I can't gain weight again! Ihave worst...

ChickenMaster‎, 07-24-2017 11:00 AM
07-24-2017, 06:32 PM Go to last post
3 238

Body fat % estimation and perhaps some advice?

Hello everyone, since I am biased/not objective enough I would like to request a body fat % estimation on this forum. I've seen many helpful people here and I hope these people will find my thread. I estimate my body fat at around 19-20%. However, since it is my own body I cannot be fully...

AlmarTheLegend‎, 07-24-2017 03:14 PM
07-24-2017, 04:18 PM Go to last post
4 141

1 Year Progress (14-15 Years old)

Hey everyone I've been lifting for a year now. I Started in May 8th 2016 due to my parents telling me to go because I didn't play sports and was really skinny. I didn't think I was gonna like lifting until I started seeing results and got attached to it. Overall though I'm happy with my...

NattyNation‎, 07-23-2017 03:47 PM
07-24-2017, 11:18 AM Go to last post
5 306

Can i call myself big?

I'm 16, 6ft, 226lbs, but I'm pretty damn fat and I don't trust any body fat calculators online. am I actually big by any standard or is it just fluff. and how do I post photos on this thread? I can squat 405, deadlift, 410, and bench 265 btw

Oreoslap‎, 07-24-2017 12:46 AM
07-24-2017, 10:35 AM Go to last post
3 264

I want your criticism! 9 month's in results

Starting going to the gym for the first time in four years November of last year. Made varsity lacrosse freshman year but a back injury killed my spirit and I gained a lot of weight. Decided after reaching 205 pounds with no muscle I wanted to make myself look better for my girlfriend. So I started...

Westcustogo‎, 07-22-2017 01:26 PM
2 335

a year progress from 2015 - 2016

hello everyone so i started taking care of myself when i got told by the doctor i was 335 pound 15 year old and it hit me in shock then my mom got me a treadmill and my dad helped me with weights a long journey im still doing to this day but the first pic will be when i first started to where im at...

Wifty‎, 07-24-2017 01:17 AM
2 247

Hello and "what to do next" advice

Hi everybody! I am Christian and I'm 33 years old. Till two years I did not gave a damn about my look - till mid twenties I was slim, then once I started a desk job and eating irregular not healthy meals, I got extra kilograms. THE BEGINNINGS This was till 2015, when during a sea side...

cristakis‎, 07-24-2017 05:56 AM
1 179

Hi guys. Looking for ideas where to start.

Hi everyone. My name's Chris from the UK and I am currently losing weight and looking for a programme to get fitter and stronger. I started last September on 400lbs and now I weigh 231lbs. Really want to make the most of it and get into some kind of routine.Any ideas for me guys.

shredder1uk‎, 07-24-2017 04:52 AM
07-24-2017, 04:52 AM Go to last post
0 143

5 Years Natural Body Tranformation

Hello everyone ! My name is Bogdan Birla, I am 20 years old and I was born in Romania. I have been training for a period of 5 years and my biggest passion is fitness. My goal is to help and to share the knowledge I acquired with everyone who follows me because when I started this fitness...

bogdanbirla‎, 07-22-2017 10:32 AM
07-24-2017, 04:51 AM Go to last post
7 432

Making change!

Hi there I'm a 19 year old male and I've finally decided to commit to loosing my fat. Currently I'm sitting at 82kgs (180 pounds) and I am 175cm (5'7). I've lost weight before but I've always fallen off but this time I'm committing. I use to hit the gym 3 times a week with a basic split for about 8...

Nico147‎, 07-24-2017 01:43 AM
07-24-2017, 03:44 AM Go to last post
1 1,544

100 Push ups/sit ups challenge

Hello there my name is Alex, I am 24 years old and I started a 100 push ups/sit ups challenge as respect for the US military and also I hadn't worked out in months and I was starting to notice a beer gut developing lol. Below are my week 1 pictures. Abs are very sore and slightly starting to pop up...

Alexander455‎, 07-21-2017 10:45 PM
07-24-2017, 12:01 AM Go to last post
1 418

Arrow My lean bulk

Since I'm being asked about my bulk both in PM and in threads, I've decided to open a thread about it. For those unfamiliar, I was obese and lost a ton of weight, photos can be seen in my weight loss thread: So far I'm only two months...

Dorich‎, 07-22-2017 03:39 PM
07-23-2017, 10:10 PM Go to last post
11 4,996

188lbs -> 168lbs in 3 months

A goal of mine over the winter was to achieve the heaviest body weight I ever had. I reached that goal and puffed up to 190lbs. My subsequent goal for the summer was to become as lean as I had been since university. I reached that goal 3 months and 20lbs later. "No man has the right to be an...

Vishus‎, 07-05-2017 07:13 PM
07-23-2017, 09:01 PM Go to last post
6 960

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