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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
22 Pages
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Yesterday, 01:21 PM Go to last post
641 93,730

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
243 Pages
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05-23-2017, 01:44 PM Go to last post
7,273 4,156,450

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

ForumSentinel‎, 01-05-2016 02:50 PM
6 Pages
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05-17-2017, 10:41 AM Go to last post
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Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 6,780

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
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08-25-2016, 11:34 AM Go to last post
53 62,454

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 34,741

please check my body fat

Hi, everyone permission to post here. Q: what is my body fats? Q: is my goal doable in my first cycle ? i just want to be checked my body fats percentage. its been 3mos right now since i was started. but i been lifting for few years last 2010. i gained maybe i think 35% bf /165lbs bw,...

Skullbreaker‎, Today 03:40 AM
0 1

8 months of progress!

8 months of progress on ICF! loving finally starting to get some muscle however still feel like im shrimpy as ****! What you guys think? Bench press 5x5 175 seated military press 5x5 135 bent row 5x5 145 shrugs 3x8 165 curls 3x8 90 skull crusher 3x8 90 squat 5x5 195(very low i know) Im...

clayplay123‎, 05-23-2017 01:20 PM
3 214

Need input on estimated BF %

Been working out consistently for about 6 months. Full body HIIT classes 4 times a week, and straight lifting 3 times/week. Any thoughts on how to cut down further or or guesses to where my BF is?

actorchase‎, Yesterday 07:48 PM
1 109

before and after

i am new to the body building page but these two pictures are my before and after progress , this progress was within 3 years ! since 2014 i have been working out 5 days a week and never stopped! still a work in progress though

5087‎, 05-22-2017 12:43 PM
Today, 01:04 AM Go to last post
5 324

Hello, Advice Needed :)

Hello all, My name is Lucas and I've had a big change in my body, I used to weigh 106Kg dropping down to the now 70kg, I need help with my body, i would like to build muscle and lose my tits as well as belly, I don't know if it's possible but it should be just will take time. I would like to...

PinguAU‎, Yesterday 02:55 AM
Yesterday, 11:49 PM Go to last post
2 169

Deltoids unbalance

Sup bros My first post I wanted to know yours opinions about my deltoids unbalances. Thank you in advance. Sorry for the bad picture though, i try to find a better in near future. Lifting about 1,75 years, ( been doing sprints beforehand, 10,65s 100m ) Age 24 weight about. 86kg

Musclemurlock‎, Yesterday 11:41 PM
Yesterday, 11:41 PM Go to last post
0 80

Thumbs up Diamhea's update pics/thread

Instead of constantly making threads I'm going to consolidate everything into this. The first pic was today.

Diamhea‎, 10-04-2016 03:27 PM
3 Pages
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Yesterday, 08:52 PM Go to last post
61 20,921

Introduction/Need Help(Mass Weight Loss)

My name is Chaz and I am a 19 year old from small town Illinois in the United States. When I was growing up, I was always the bigger kid what starting out as just being a happy chubby kid just grew into an unhealthy way of life. Being as big as I was I sought more and more comfort into food, which...

jaguars2016‎, Yesterday 06:32 PM
Yesterday, 06:32 PM Go to last post
0 39

Official All Pro Simple Beginner Routine Progress Pics Thread

It's come to my attention that many people, including myself, wan't to see an official All Pro SBR Progress Pic Thread. I checked the forums, and although my searching skills are not the best I did not seem to see one anywhere else so I'm hoping to start on up here to give others and myself some...

AlecGaro‎, 10-07-2013 07:31 PM
3 Pages
1 2 3
Yesterday, 06:12 PM Go to last post
64 33,783

need input on 1 year progress

Just looking for feedback on 1 year of progress, any critique good or bad would be appreciated. Thank you. Before -March 2016 After - May 2017

Tuck91‎, 05-22-2017 07:05 PM
Yesterday, 05:35 PM Go to last post
5 295

Am I Lean enough for a Lean Bulk?

Im asian, like to eat rice and been cutting for a few months. Started from 155 lbs to now 145lb. My Macros 1800 150P, 50 Fat, 150C. Im 5' 6' tall, Males, Chinese. Should I keep cutting or start to lean bulk? My workout routine is 3 days greyskull lp, rest of the day 500 cal walking on a treadmill....

strickman‎, 05-23-2017 06:41 PM
Yesterday, 05:31 PM Go to last post
8 218

Smile New here! Healthy life little latina :)

Hello! I am new here! I love healthy life! i hope i can share with aged or experienced fit people who talk about diets and healthy life to teach me here because in my country is very hard to find people who shares this style of life!! i am latina from Colombia. Big hugs and amazing day for...

PetiteLatina19‎, 05-22-2017 10:27 PM
Yesterday, 03:11 PM Go to last post
6 250

Am i at bulking stage

Hi Looking for some advice I was 200 pounds with very little muscle. I have now cut down to 150 pounds and wondering from my pictures should I start to bulk. I am 6ft 2 I know thats skinny for my height but still have fat on my lower stomach and my hips. Would weight training and eating...

nanu101‎, Yesterday 08:16 AM
Yesterday, 11:29 AM Go to last post
1 158

Advice needed

Hi guys So I've been doing the MATTA114's rippetoe workout since January. I've put on a bit of weight, and I can lift: Bench press - 70kg Squat - 70kg Military Press - 40kg Deadlift - 40kg (having problems with form and had some twinges in my lower back) Bent over row - 60kg

masaenmicasa‎, Yesterday 06:22 AM
Yesterday, 06:31 AM Go to last post
1 81

Advice Needed!

I'm a 22 year old, 156 lbs. Been working out for about a year a half, really unhappy about how I look, Im not sure what to do anymore. I don't like how I'm skinny fat. I don't eat junk food, soda, and all that stuff but I've still got quite a bit of fat while being skinny. Wondering if I should...

CMBlanco‎, Yesterday 01:15 AM
Yesterday, 01:39 AM Go to last post
1 503

Well, hello there

Hi, folks. I've been lurking for a while and decided I might as well sign up. I've been lifting weights on and off for a couple of years, more for aesthetic reasons than anything else. The results are quite crappy due to a chronic gastrointestinal disorder that undermines my recovery...

DieselYeah‎, 05-23-2017 02:10 PM
05-23-2017, 11:53 PM Go to last post
2 109


Alright so my name is Cody. I turned 20 today, and I've decided that today ought to be the day I start fixing my health problem before it really, really becomes a health problem. I'm 5'11", and I weigh around 365 lbs. I want to change that. So hopefully as time passes, I'll start producing...

HaffyLoves‎, 05-21-2017 05:18 PM
05-23-2017, 07:51 PM Go to last post
3 163

Yet another skinny fat post

I'm 17 Years old 82 KG and around 187cm tall. I lost like 40KG so I ended up being skinny fat. I'm planning to start heading to the gym when the exams end in a month or so. What should I be doing until then and what should I be doing when I first start out? Thanks in advance! :D

Thanosss‎, 05-17-2017 04:49 AM
05-23-2017, 07:45 PM Go to last post
14 743

Bulk or Cut? and please help with BF% estimate

Hey all, I'm 21, 5'9", 140 lbs, wondering if I should bulk or cut Heres a link to my pictures: I feel like I have too much bodyfat but I also want to get bigger arms and a bigger chest. I'm not sure what routines to do to start off and to eat whey or creatine, what my...

tehtighty‎, 05-23-2017 01:52 PM
05-23-2017, 07:18 PM Go to last post
4 180

What is my bodyfat? (Pictures)

Hi brothers! :) I think im going to start cut after 2 weeks. I have never been cutting before in my life so i need some help!! Im currently at 225-230lbs 6.2ft tall. Can anyone tell me what is my bodyfat? I took side and front picture and some stupid pose picture wich shows my belly is...

strongbrother‎, 05-22-2017 06:16 AM
9 544

Body fat estimate? Am I lean enough to start a long lean bulk?

I started at a 165 lb bulk back in November and decided to end my cut at 145 lbs and reverse diet my way into maintenance. Cut took longer than expected due to diet breaks during the holidays and occasional binges. Given the pics, do you think that I'm doing the right thing or should I lean down...

vchamp‎, 05-23-2017 11:13 AM
05-23-2017, 01:52 PM Go to last post
3 144

Anyone have some tips for me?

Hey everyone! I am 16 years old and training to join the Canadian Forces. I have never really been a slim kid but through the years i've become slimmer. While this has occured I stopped slimming down about a year and a bit ago and despite regularily working out and being active lots I have yet to...

CANSOFCOMISBAE‎, 05-22-2017 09:33 PM
05-23-2017, 12:58 PM Go to last post
1 163

8 month transformation/cut (203lbs to 144lbs)

8 Month transformation pics. Time to add some muscle now.

QuMongous‎, 05-23-2017 10:02 AM
05-23-2017, 12:55 PM Go to last post
1 150

Old pic of me: BF estimate please

What would you say was my BF % at 160lb 5'8 ? This was my starting point when I was skinnyfat. Transformation vid out next yr summer :----)

GreekGod69‎, 05-23-2017 10:41 AM
05-23-2017, 12:35 PM Go to last post
1 159

Do I have narrow or wide Clavicles?

Hey guys, So I've always been told I've got broader shoulders than most people, but seeing other people it seems my clavicles are fairly small and narrow, am I just being ridiculous and my clavicles are fine or are they something that will let me down once I start weight training? Any help...

Thehitman98‎, 05-22-2017 11:45 AM
05-22-2017, 02:34 PM Go to last post
12 256

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