Post New Thread
Page 1 of 6 1 2 3 ... LastLast
Threads 1 to 25 of 150

Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 05:29 AM
246 Pages
1 2 3 4 5 ... 246
Yesterday, 07:25 PM Go to last post
7,350 4,297,086

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 03:50 PM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 06:57 PM Go to last post
183 152,265

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
27 Pages
1 2 3 4 5 ... 27
02-09-2018, 07:00 PM Go to last post
798 135,093

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 2,042

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 19,910

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 88,825

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 46,677

1st day, can't even bench press the bar! embarrassing!

Hello, I'm a 30 year old who has never stepped foot in a gym before. I'm very excited to be joining this community! My aim is to finally build some muscle and get into better ship. I'm a very small built guy, and I've finally had enough of being tiny and lazy. I joined a gym and went for the...

griffgriffiths‎, 02-15-2018 10:22 PM
Today, 06:16 PM Go to last post
9 425

before after cutting

first 3 are before cutting 91.4 kg next ones are from 84 - 85 kg opinions?

saitekxcz‎, Today 05:45 PM
1 49

Few stone down, now building.

I've lost a load of weight hitting the diet and gym hard... I was left in a great stocky shape. I decided to lose extra fat and build muscle, looking great until my health turned and I was unintentionally losing weight. Eventually doctors sorted the issue but not before I'd lost a lot of gains. I...

Staglad‎, Today 02:23 PM
Today, 05:41 PM Go to last post
1 102

Start of a long hard road but I am motivated!

Hey guys, I am 19 this is my first post to these forums. I am utterly disappointed in myself and need a change before it gets worse. I never been in a gym or lifted a weight. But now I am dedicated more than I ever have been in my life. I signed up for a month trial membership to the local gym. And...

BlueBird98‎, Yesterday 06:20 PM
Today, 05:30 PM Go to last post
4 117

1 month visible results, but on the right track?

Hey guys, I started comprehensive weight training 4-5 days a week a month back with absolutely no cardio. Following a bulking diet of 3000+ calories 40% protein 40% carb 20% fat as well. One month progress shot is on the left, clear improvements but I'm really worried my abs aren't coming...

20yotransform‎, 02-15-2018 07:09 AM
3 246

Talking Hello BodyBuilding community!

Hello BodyBuilding community, my name is Kellan. I’ve finally decided to join this forum! I joined this forum to perhaps, help me with my fitness journey. I am 6’4 and weigh 200 pounds even as of this morning. My macros areI lost 80 pounds with the Keto diet and now I am stuck with the dreaded...

CaptainKellan‎, Today 11:12 AM
2 99

The OFFICIAL ASIAN THREAD --- Part 15!!!

Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 01:20 PM
155 Pages
1 2 3 4 5 ... 155
4,629 356,280

Ready to bulk?

Hey everyone. I've been here for a while but haven't posted. I'm 30 years old, 6'3 and over the last 6 months I've cut down from 255 and around 25-30% bf to 210 and 14-15% bf. I've done so following the keto diet but with high protein and moderate fat. I'm beyond sick of eating at a caloric deficit...

dsotm32473‎, Today 05:36 AM
2 224

Unhappy Hi everyone - skinny -> fat -> less fat (Bulk/Cut?) Need advice!!

Hi everyone, I've been going to the gym for more or less 2+ years now, but I never reached any body type I felt comfortable with. I had a lot of stress in the last years (Master's Thesis, working in the IBanking Industry -still working there-, and so on) and every time the stress reached a...

Thomas87HG‎, 01-27-2018 02:49 AM
3 577

Opinions and advice on my next steps needed

Hey so I am in need of some advice and opinions on what to do with my physique. I just turned 20 my height is 5 foot 9 and I weigh 178 lbs. I started my journey at 220 lbs, I was overweight and wanted a better physique. I have managed to shed about 40 lbs in about a year while retaining most of my...

AsapMylee‎, 02-13-2018 11:26 PM
Yesterday, 06:34 PM Go to last post
6 501

8 weeks back, semi skinnyfat and need opinions please!

Hi All, I'm about 8 weeks back into a pretty solid routine and have been about a 60/20/20 split @ approximately 1800-2K cals/day. I first found this forum back in 2012 and transformed myself but have definitely suffered from falling out of my regular routine a few times over the years — namely...

znewton1‎, 02-15-2018 12:05 AM
Yesterday, 11:07 AM Go to last post
4 330

Desperately need help! New to this forum 5'6 127lbs.

I've been on a cut for about 40 days and lost quite a bit of weight in a relatively short amount of time. Anytime I either reach or surpass 140 I always dial it back down over the next few months and it's a constant cycle. I was very determined to change this time around, so in early January I...

markflemm‎, 02-15-2018 09:31 PM
Yesterday, 08:05 AM Go to last post
3 175

In need of some advice...&a yes I'm new here

Hello to everyone! Blah blah blah *end of introduction* lol So I am feeling stuck right now & as the title says, I'm in need of some advice. Some back story: On leg days (aka 3 times a week) I do: Abductor/adductor machine 4 sets of 12 @ 110 & 4 sets of 12 @ 140 Leg press 4 sets of 12 @ 150...

kittyykatt‎, 02-14-2018 10:03 PM
Yesterday, 07:35 AM Go to last post
6 214

Starting my first bulk. What should I expect?

Weight: 66kg (146lb) Height: 183cm (6ft) You might have seen my post from a couple of days ago where I asked how long I should bulk. Now that I'm starting, what peculiar things and side effects should I notice? Physical and mental.

Spockero‎, Yesterday 03:58 AM
Yesterday, 04:11 AM Go to last post
2 174

Smile New To the Forum 5'5 180 Lbs

Hello To everyone I'm new to the forums. I have been lifting for 1 year and about 3 months now and these are my results please let me know what do you think. I honestly do not know how to flex but these are the results below Since i do not have 50 posts prntscr. com/ie8ijy prntscr. com/ie8ip2...

musa69‎, 02-13-2018 10:32 AM
02-15-2018, 09:39 PM Go to last post
3 322

Uh, hey guys. I'm new here

I joined BB because my friend dragged me to the school fitness center on Feb 12, 2018. I'm hooked. I can only lift 7.5 lbs at the moment, but I actually started at 5 on my first day, did 2-3 reps with 5 lbs, then gave up and went bigger. I'm kinda embarrassed that I'm here because IDK if i fit in,...

PuffleFuzz‎, 02-13-2018 07:47 PM
02-15-2018, 07:53 PM Go to last post
2 3,164

Question New to the forum

Hi everyone. A little about me. I’m 17 yo, 5’11 (180cm), I’ve been lifting for a year plus. My main lift maxes are DL: 335lbs BENCH: 100lbs SQUAT: 185lbs. Right now my goal is to start a cut in March. I was just wondering if you guys had any tips for me. I’ve tried food plans but I have a problem...

JM20489‎, 02-14-2018 04:29 AM
02-15-2018, 07:50 PM Go to last post
2 340

16 years old. How long should I bulk?

Weight: 66kg (145lb) Height: 183cm (6ft) I've already decided I'm gonna do a short bulk to put on a little bit of muscle to make leaning out a bit easier. I used to be a fat kid but through the usual means I became a regular teen in about three years. In about the past year and a half I've...

Spockero‎, 02-15-2018 04:15 AM
02-15-2018, 07:25 PM Go to last post
6 266

My Introduction :)

Hi! My name is Gabe and I've been trying to get into lifting weights for a while now. I'm currently 14 years old, i'm 5 10", 180ish pounds. I'm honestly not looking to go on a diet but I want a healthier lifestyle. I googled a few days ago and there is about 108ish days till summer. I don't wanna...

DaddyDelRe‎, 02-15-2018 02:12 PM
02-15-2018, 07:24 PM Go to last post
3 154

Hello! Here's me after 3 months

Hey everybody, been lurking the forums for a few weeks, finally decided to join and start posting! After taking a few years off (due to laziness), I finally started going back to the gym consistently (5-6x per week during bulk and 4x during cut). When I started back in the beginning of...

raaasta‎, 02-15-2018 06:53 PM
02-15-2018, 07:23 PM Go to last post
1 148

45 pounds lost but burned out of cardio

Hello everyone. November 2016 I was 280 and decided enough was enough. I have dieted and dropped down to 235 but still feel like I should keep slimming down. Kind of tired of running and want to start lifting again. Started lifting two days ago and my hunger has been out of control. Scared I'm...

rando9292‎, 02-15-2018 12:43 PM
02-15-2018, 03:00 PM Go to last post
1 180

Please help.

Hello, I am new to the forum so please forgive me in advance of any silly questions. I am 23 stones, 5 ft 10 inches, age 39, have degenerative knees, used to train a lot but have lost motivation and have got fat and shapeless. I have a key to a boxing gym, which I hardly go to, I am a...

jackregan‎, 02-15-2018 01:50 PM
02-15-2018, 01:50 PM Go to last post
0 101

Wink calves looking decent yet?

they are growing! (photos attached)

cleanhype‎, 02-13-2018 04:47 AM
02-14-2018, 10:57 PM Go to last post
2 427

realistic bodyfat estimation

Hi Guys. How much bodyfat do you estimate me at ? 25-30% or ? Remove space after : to see pics. https: //imgur.com/a/gQ9Jr

Pindsvin‎, 02-11-2018 03:04 AM
02-14-2018, 09:48 PM Go to last post
7 531

Help! Ive tried bulking but now I'm fat and weak lol

Hello everyone! My name is Sean from Canada and I'm 6'4" and weigh 242 pounds. About 18 months ago I was 190 pounds and my muscle gains were stalling so I kinda let myself eat more thus gaining the weigh. I didn't do a super clean bulk but focused mainly on protein and keeping my calories...

CanadianSean‎, 02-14-2018 09:28 AM
02-14-2018, 04:45 PM Go to last post
8 385

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts