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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

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Sticky: *official introductions thread* New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here! anonymous‎, 12-23-2015 10:33 AM 36 Pages • 1 2 3 4 5 ... 36	Last Post By hugrid View Profile View Forum Posts 12-02-2019, 12:43 PM	1,052	220,677
Sticky: Transformations from FAT to FIT Part 2 The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346 ctgblue‎, 12-27-2011 05:29 AM 249 Pages • 1 2 3 4 5 ... 249	Last Post By Nicksosure1 View Profile View Forum Posts 11-18-2019, 10:07 AM	7,467	4,508,718
Sticky: Transformations from SKINNY to MASS Part 2 Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics! anonymous‎, 01-05-2016 03:50 PM 8 Pages • 1 2 3 4 5 ... 8	Last Post By adamellisdj View Profile View Forum Posts 10-04-2019, 10:19 AM	229	255,172
Sticky: NEW POSTERS and IMAGE POSTING While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is... ironwill2008‎, 01-05-2018 09:25 AM	Last Post By ironwill2008 View Profile View Forum Posts 01-05-2018, 09:25 AM	0	26,784
Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE. Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other... ironwill2008‎, 01-03-2017 02:22 PM	Last Post By ironwill2008 View Profile View Forum Posts 01-03-2017, 02:22 PM	0	47,006
Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE! First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code. 1212man1212‎, 08-30-2012 12:03 PM 2 Pages • 1 2	Last Post By Coqui616 View Profile View Forum Posts 08-25-2016, 12:34 PM	53	136,476
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... ForumSentinel‎, 05-19-2014 09:12 AM	Last Post By ForumSentinel View Profile View Forum Posts 05-19-2014, 09:12 AM	0	69,921

I Can’t Get This!! Hey So I Have been lifting weights on and off for around 2 years My weight currently is 177lb at 5’8 Lifts 286x5 Squats 242lbx5 Bench Press The thing is I don’t even look like I lift Can you lift such weights without having muscles? I’d appreciate any help or advice adnankawas‎, Yesterday 03:00 PM	Last Post By Gixxer600r View Profile View Forum Posts Today, 12:27 AM	1	280
5'8 172 Looking for a good weight for amateur local MP Sup. I'm 170lbs looking to go for my first natural comp after slowly bulking to 185. I've yo-yo dieted my entire life and wanted to put on as much muscle as I can once I tighten up my diet and stay in an extended surplus. I have never been over 175lbs. If you were my build, what would you... Zeey1‎, Yesterday 02:09 AM	Last Post By Zeey1 View Profile View Forum Posts Yesterday, 02:09 AM	0	249
Ready to Shed off the Pounds w/ your Assistance!!! Hello Body-Builders, This post took a while for me to post, partly because I was unsure if this crowdsourcing bodybuilding.com could really assist me. But due to my rapid weight gain; as well as a few health ailments. I decided to post. My name is Daniel I am currently 24 going on 25 DEC 10.... MrDuckling‎, 12-05-2019 10:02 PM	Last Post By MrDuckling View Profile View Forum Posts 12-05-2019, 10:02 PM	0	157
31 yo Male, Bulk or Cut? Disappointed with progress... Hi All. I've been training for almost 4 years relatively seriously, spinning my wheels earlier than that for like 3 years. I'm severely underwhelmed with my progress especially compared to other people who have put in less time for better results. I'm currently bulking and plan to get to around... KendallT‎, 12-04-2019 10:27 PM	Last Post By KendallT View Profile View Forum Posts 12-04-2019, 10:27 PM	0	473
My Progression (Mini 1 1/2 Month(s) Transformation) Hey guys, so about two months ago I decided to become more devoted to my physical development. I have a calisthenics background so I incorporate that along with resistance training and do cardio every other day. Here are some of my current stats: Height: 5'9 BW: c. 125lbs Chest: 34.5in... MengShu57‎, 08-25-2019 11:12 PM	Last Post By MengShu57 View Profile View Forum Posts 12-04-2019, 07:07 PM	12	3,011
1 year back progress how did i do? first pic is last year others are current. KCMann‎, 10-22-2019 07:14 PM	Last Post By KCMann View Profile View Forum Posts 12-04-2019, 12:45 PM	3	935
How good are my genetics for bodybuilding in general? I have no issue with my genetics/physique just wondering what you’re guys opinions are on my genetic potential? bclark98‎, 12-03-2019 06:58 PM	Last Post By Gringer View Profile View Forum Posts 12-04-2019, 05:03 AM	1	319
Back again!! A new update - my progress... So because I don't want to sound like a broken record and submit the same post I made elsewhere, I'm going to tell you why I am posting on this thread, the reason is I see some people here saying they are either extremely overweight, or it's over and long gone - well I'm here to tell you there is... darkmachine‎, 12-03-2019 04:07 PM	Last Post By darkmachine View Profile View Forum Posts 12-03-2019, 05:44 PM	4	236
I am obese. I'm a 25, soon to be 26 year old female. I estimate my weight to be around 200Kg, if not more. late 2017 I decided to make a change, at the time I was 212Kg (which was my highest weight to date). I struggled breathing and doing any mundane task. By that time I had been depressed for about a... redswitch‎, 12-03-2019 02:25 PM	Last Post By redswitch View Profile View Forum Posts 12-03-2019, 02:25 PM	0	204
31 year old male 140 pound 6 month transformation Hi Guys, For whatever reason, after 6 months of consistently working out 1 hr/4-5 days a week I have decided to post some of my results. Now, I know they are very minimal- but for someone with my body type, diet and using very little supplements (a protein shake after the gym) this is... goombar‎, 12-02-2019 05:49 PM	Last Post By goombar View Profile View Forum Posts 12-02-2019, 05:49 PM	0	432
Newbie needing tips Hi all, I’m looking for some feedback in relation to what I should be doing to get a more balanced look. As a background, I toyed with gym about 10 years ago but then stopped all together and really got into cycling which I’ve done since then. The end result being that I got great cardio and a... marsbe‎, 12-02-2019 04:47 PM	Last Post By marsbe View Profile View Forum Posts 12-02-2019, 04:47 PM	0	183
Gyno or chest fat? Hello guys, I started working out about 2 months ago, because every time i take my shirt off i get embarrassed, because of my boobs. I couldnt even get any proggression on my problem,so I wanted to ask you guys for your advice. Do you think this is just a chest fat or gyno? Im loosing motivation... hugrid‎, 12-02-2019 12:36 PM	Last Post By hugrid View Profile View Forum Posts 12-02-2019, 12:36 PM	0	205
Christian Body Builders I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God? tiedomi511‎, 01-20-2008 01:57 AM 30 Pages • 1 2 3 4 5 ... 30	Last Post By whatevergirl View Profile View Forum Posts Visit Homepage 12-02-2019, 07:54 AM	874	148,033
[M23/150lbs/6'] 3 months progress, thoughts? Hello everyone, Good progress? Not enough weight gain? Any thought would be helpful as I'm bad at judging my own self. Thanks! https://imgur.com/a/OWyJcpU 1st photo late August, 2nd and 3rd today, 4th my weight over 90 days Lifts today (forgot the starting weights but way lower): kookoo1996‎, 12-01-2019 09:36 AM	Last Post By ChangeOfStyle View Profile View Forum Posts 12-02-2019, 03:30 AM	3	534
Hello Everyone Hello Everyone, My name is Jacob Barnard, I'm currently 22 Years Old and Weigh 247lbs/17st 9lbs. I would like to get down to around 150lbs/10st 10lbs, however depending on how I feel throughtout losing weight I may decide that I don't want to go down that low. I've been overweight for most of my... Jacobbarnard‎, 11-20-2019 09:06 AM	Last Post By PIAltd View Profile View Forum Posts Visit Homepage 11-29-2019, 10:03 AM	8	1,719
Training Help & Advice Wanted Hi Guys Current stats 30yrs old, 175lbs, 5ft, 10 Goal weight of 200lbs so looking to make some good gains in the next 12-18 months with a solid diet of good fats, good carbs & high protein, av 3000kcal per day. 8-9 hours quality sleep & supplements include Creatine, omega 3, multi vit. ... DJSparkx‎, 11-26-2019 12:11 PM	Last Post By DJSparkx View Profile View Forum Posts 11-26-2019, 12:11 PM	0	218
my transformation 2018 august -2019 october (thanks zyzz) it was a hard time for me my first year of lifting i only added about 2 or 3 kg of muscles not more poor diet poor training (2017 june to 2018 august) then from august 2018 to october 2019 i worked my ass off 5 times a week push pull plan every training day atleast 2 hours of solid high volume... FrancoAdonis‎, 11-25-2019 03:16 PM	Last Post By FrancoAdonis View Profile View Forum Posts 11-25-2019, 03:16 PM	0	623
Introduction - Transformation Pic Hello All - I've been a lurker for quite awhile and finally decided to join the fun. I slowly got into fitness about 5 years ago. Unfortunately, my routine in the beginning was very inconsistent without a solid meal plan and a workout routine that I basically winged daily. Because of this, I saw... Varials‎, 11-21-2019 08:37 AM	Last Post By NewbieJD86 View Profile View Forum Posts 11-25-2019, 02:41 PM	6	709
6’ @ 195 - 15 lbs to go Have about 15 lbs left in my cut. Thoughts? https://imgur.com/a/qkTxC6V Adrenus‎, 11-24-2019 02:57 PM	Last Post By Adrenus View Profile View Forum Posts 11-24-2019, 03:23 PM	2	458
New : Advice on my Journey! Hello all, My current goal is 185lb 10~12% BF. My current stats : 5’10 165lb not sure on BF �� 25 Years old Currently eating ~2400 calories a day (clean) 180g of protein 300g carbs 50g fats (mixed nuts) I keep my sodium intake fairly low and I’m drinking about a gallon of water a day.... wreeves94‎, 11-23-2019 11:14 AM	Last Post By wreeves94 View Profile View Forum Posts 11-23-2019, 11:14 AM	0	663
opinions on progress please :) Hey guys, been working out for about two years now and I would like to have your opinion on my progress. I am currently weighing about 194 lbs (87,5kg) with a height of 6 feet (183cm). What do you think about my body fat percentage? Do you think I could compete in an amateur bodybuilding... LuckiesDave‎, 11-12-2019 08:45 AM	Last Post By LuckiesDave View Profile View Forum Posts 11-23-2019, 04:07 AM	4	948
First day of bulk Decided to start bulking today. I've been on and off with bodybuilding for a while, I decided I want to do a year long bulk. My weight right now is around 180lbs, body fat not sure, although I don't care, i just want to put on mass and get stronger. I'm starting with 3000 calories a day. Not paying... pinesalmog‎, 11-21-2019 03:24 PM	Last Post By Miguelrg72 View Profile View Forum Posts Visit Homepage 11-22-2019, 08:56 PM	1	459
How is my progress? Rate my program please. Hey guys, been working out for about a year and a half and I would like to have your opinion on my progress. I am currently weighing about 170 lbs with a height of 5'10 What do you think about my body fat percentage? My weekly routine consists of: Monday: Upper CW34‎, 11-22-2019 02:26 PM	Last Post By CW34 View Profile View Forum Posts 11-22-2019, 02:26 PM	0	428
Bulking 19yo Introduction Hey all, I've looked at these forums over the years but never made an account. Finally got around to it, so I thought I might as well post something here. I'm currently 19yo, been doing calisthenics off and on since 16yo and started going to the gym and weight training in April of this year. When... KenyonBauer‎, 11-21-2019 05:35 PM	Last Post By KenyonBauer View Profile View Forum Posts 11-21-2019, 05:35 PM	0	545
% Body Fat Hey all I've just done a scan and it says 20.7% Based on the imagines I see online, at 20.7%, there are no abs shown but my abs can be seen. Can the scanner be inaccurate? Does this look like 20.7%? It was really demotivating getting that result as after 4 weeks of training, I had only... YoyoZnz‎, 11-01-2019 11:55 PM	Last Post By strenffgains View Profile View Forum Posts 11-21-2019, 03:27 PM	2	955